The Run Shoe Diaries Podcast

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Rating
5
from
184 reviews
This podcast has
15 episodes
Language
Explicit
No
Date created
2021/05/23
Last published
2022/04/26
Average duration
74 min.
Release period
28 days

Description

Runners are a unique species and each have different Tips, Tricks and Strategies to help them manage their time while still finding time to accomplish their Running Goals! Listen as they provide us with their best practices that helped them along the way. We love runners and their victories! Find motivation and strategies that can work for your training plans, get inspired through their stories, and simply enjoy the run!

Podcast episodes

Check latest episodes from The Run Shoe Diaries Podcast podcast

Episode 14: Ambassadorships, Creating Positive Environments and Affirmative Indigenous Representation with Kelsey Long
2022/04/26
This is the 4th Episode in Season 2. In Episode 14, I talk with Kelsey Long! Kelsey's journey is an all inspiring and motivating one!  Listen as we cover a large variety of topics and respectfully give our personal Indigenous viewpoints on the "Indians as Mascots" topic. Kelsey tells about the reasons she uses her platform as a call for action, how she networks as an Ambassador to educate others, and how her subtle yet beautiful beadwork announces to the world that she's an Indigenous Runner! Lastly, we dive into ALL of the outstanding Running Teams she represents and how she has partnered with The Dirtbag Runners to create a BIPOC Team! This conversation was an absolute privilege to have! From Disney Music sprinkled with The Office trivia, this pod has it all! Enjoy and learn how she earns a "Rundee" as well as makes being a Dirtbag look cool! Instagram Accounts https://www.instagram.com/longcommakelsey/ https://www.instagram.com/run_shoe_diaries/ 1 Song get added to the Run Shoe Diaries Spotify Guest Playlist!        https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D Hashtags: #runshoediaries #risinghearts #longcommakelsey ##legsforlandback #RADrabbits #dirtbagrunners Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Collection/Artist: Sounds of Red Bull Title: Single Release Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) Publisher: Prod Music of RB (ASCAP) Label: Sounds of Red Bull Order Number: 0SYUAWU4 YouTube: Williams* (Profile Name) Title: The Office Song All Original Records, Used with Permnission Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937 
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Episode 13: Hard Work, Respect and Promoting Diversity with Megan Dehaan
2022/03/08
This is the 3rd Episode in Season 2. In Episode 13, I converse with Megan Dehaan of Montana's Dehaan Ranch! Listen as we get a better understanding of California, go on adventures with the San Francisco 49ers, and learn about life on the Ranch as an Ultra Runner. We have a lot of fun before diving deep into tackling DNF's, Popping Champaign on the Podium, and redeeming 100's! Lastly we talk about Megan's Magnum Opus, The Crazy Mountain 100 (which is Montana's first 100 mile Ultra)! She walks us through the "behind-the-scenes" hard work it took to get this race to go from idea to completely sold out! She earns our respect with her approach, knowledge and commitment to promoting Diversity at this event and amongst the entire running community! This conversation was an absolute privilege to have!  Laughs, Country Music, Education and Entertainment can all be found in this episode, ENJOY! Instagram Accounts https://www.instagram.com/dehaan_ranch/ https://www.instagram.com/run_shoe_diaries/ 1 Song get added to the Run Shoe Diaries Spotify Guest Playlist!        https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D Hashtags: #runshoediaries #deehaanranch #megandehaan #crazymountain100 Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Collection/Artist: Sounds of Red Bull Title: Single Release Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) Publisher: Prod Music of RB (ASCAP) Label: Sounds of Red Bull Order Number: 0SYUAWU4 Premium Beat - Monday Night Football (Serj Anto) Used with Permission - https://www.premiumbeat.com/account/orders License No: |  #4022460 Order No: |  #3449651 Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937 
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Episode 12: Education, Consistency and Functional Fitness with Richard James III
2022/02/12
This is the 2nd Episode in Season 2. In this episode, I talk with one of my Running/Fitness mentors, Richard James III! Listen as we talk about his adventures and accomplishments, and about how the Eagle Scouts are his foundation! Though Richard is someone I have known for quite some time, I learn a lot more during this conversation ("Ya Think Ya Know A Guy"). He is the second guest that has written a piece of literature and his excitement for education is evident when we speak about it! This Episode is packed with great stories about amazing life experiences and advice about Functional Fitness, from Running with the Olympic Torch to getting lost on trails runs, this episode has it all! Lastly, Richard's advice is great for everyone regardless of athletics abilities, occupation and age! This is a must-listen! GET THE BOOK HERE: https://www.amazon.com/Adventures-Elements-Richard-James-III/dp/147520809X Instagram Accounts https://www.instagram.com/run_shoe_diaries/ https://www.instagram.com/richardjames8408/ 2 Songs get added to the Run Shoe Diaries Spotify Guest Playlist!        https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D Hashtags: #runshoediaries #richardjamesiii #ssahfitlab #author #athlete #entrepeneur #biomedicalengineering #powerlifting #cyclist #skater #gymowner #director #ceo Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Collection/Artist: Sounds of Red Bull Title: Single Release Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) Publisher: Prod Music of RB (ASCAP) Label: Sounds of Red Bull Order Number: 0SYUAWU4 Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937 
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Episode 11: Ultrarunning, Pacific Crest Trail and Best Selling Book with Jessica Pekari
2022/01/17
This is the 1st Episode in Season 2; Welcome! In this episode, I talk with one of my running role models, Jessica Pekari! Listen as we talk about her adventures; from running her first 100 Mile Ultra, tackling the Triple Crown of 200's and Venturing across the Pacific Crest Trail! We get schooled on  meal prepping, navigation and receive training advice for 200(+) mile endurance runs! We also talk about her #1 Best Selling Book titled Bombs to Trails; Interweaving Heritage, Life and PTSD on the Pacific Crest Trail. (If you're a Hiker, Runner, or Adventurer, You Need This Book!) Through her book, we find that we have a connection that stems deeper than running! Lastly, Jessica leaves us with an appreciative feeling for everyone in our respective lives that help us accomplish our athletic goals! GET THE BOOK HERE: https://adventuresonthetrail.com/ https://www.amazon.com/Bombs-Trails-Interweaving-Heritage-Pacific-ebook/dp/B09NPGBND3 Instagram Accounts https://www.instagram.com/run_shoe_diaries/ https://www.instagram.com/jessicapekari/ 2 Songs get added to the Run Shoe Diaries Spotify Guest Playlist!        https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D Hashtags: #runshoediaries #jessicapekari #bombstotrails #trailracingovertexas #indigenoustrail #nativewomenrunning Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Collection/Artist: Sounds of Red Bull Title: Single Release Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) Publisher: Prod Music of RB (ASCAP) Label: Sounds of Red Bull Order Number: 0SYUAWU4 Blackfeet Flag Song Mobile Recording Premium Beat - "80s Synth Pop" by Young Presidents Used with Permission - https://www.premiumbeat.com/account/orders License No: |  #3935299 Order No: |  #3279987 Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937 
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Episode 10: Season 1 Finale Special Christmas Edition (with Guests from Season 1)
2021/12/15
In this Episode, we catch up with the guests from Season 1 of the Run Shoe Diaries Podcast! They tell us what they have been up to since their (respective) Episode launched, what they have accomplished and what's next on their Athletic Agenda! And since this is a Christmas Episode, we come together for a Christmas Themed "5 to Stay Alive"! Lastly, we have a gift for every Runner and Listener! This episode truly captures the running spirit and camaraderie. Due to scheduling conflicts, we were unable to get an update from Angel Tadytin but she still has our unconditional support! This is definitely a must-listen for all Runners and Christmas Lovers alike! Instagram: @bden10 @johnthemachinemedvec @indigenoustrail @hozhorunner4 @indigenous_runner @skoookum_chuck @phyllis.stanley Hashtags: #runshoediaries #ultrarunningmom #crazymountain100 #moun10ultra #indigenoustrail #nativewomenrunning #rucknrun #indigenousrunningclub Premium Beat - "Elf Life" by  Jack Pierce  Used with Permission - https://www.premiumbeat.com/account/orders Invoice No: |  #INV2851876  Order No: |  #3234619  Premium Beat - "Jingle Bells (Rock and Roll)" by  Nicolas Major Used with Permission - https://www.premiumbeat.com/account/orders Invoice No: |  #INV2829180  Order No: |  #3210420  Premium Beat - "We Wish You A Fun Christmas"  by Jonathan Boyle Used with Permission - https://www.premiumbeat.com/account/orders Invoice No: |  INV2851837  Order No: |  #3234576  Premium Beat - " Holidays In High Places" by Kensington Studios Used with Permission - https://www.premiumbeat.com/account/orders Invoice No: |  #INV2852346  Order No: |  #3235122  Premium Beat - " Twinkle Stars by Big Score Audio Used with Permission - https://www.premiumbeat.com/account/orders Invoice No: |  #INV2852346 Order No: |  #3235122 String Ray Karaoke- "You're A Mean One, Mr. Grinch" Used with Permission - String Ray Music USA Confirmation No: |  1f1cdb16-e875-4ff2-89bf-0ef453ebb1c2  Order No: |  211215337658  String Ray Karaoke- "All I Want For Christmas" Used with Permission - String Ray Music USA Confirmation No: |  1f1cdb16-e875-4ff2-89bf-0ef453ebb1c2  Order No: |  211215337658 
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Episode 9: Mental Challenges, Long Distance Running and FOOD with Phyllis Stanley
2021/11/06
In this Episode, I talk with (The Definition of Ultra Running Mom) Phyllis Stanley! Listen as we (use Humor to respectfully) learn a little about Navajo Culture and Phyllis' background. With one simple question, we dive deep into the reasons why Phyllis is a Mental and Endurance Warrior.  Through our conversation, you'll ride a rollercoaster of emotions that will have you laughing, on the verge of shedding a tear and leave you motivated to continue working on YOUR Running Goals! From Navajo Tacos and DNF's to Poached Pear Loaf Cake and FKT's; this episode has it all! Listen as Phyllis takes us through the "Pain Cave", provides us with a lot of great advice that has boosted her running career, and enlightens us with her simple yet powerful words! Hashtags: #runshoediaries #ultrarunningmom #crazymountain100 #moun10ultra #indigenoustrail #nativewomenrunning https://www.instagram.com/run_shoe_diaries/ https://www.instagram.com/phyllis.stanley/ Spotify Guest Playlist: https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Collection/Artist: Sounds of Red Bull Title: Single Release Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) Publisher: Prod Music of RB (ASCAP) Label: Sounds of Red Bull Order Number: 0SYUAWU4 Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937 
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Episode 8: Law School, Helping others and First-Time Ultra Running with Erica Thomas
2021/10/23
In this Episode, I talk with  BRAND NEW Ultra Runner Erica Thomas! Erica's career path has provided her with many interesting and selfless opportunities to help those in need, and she has done an extraordinary job thus far.  In her field of work, many before her have found it to be arduous and mentally taxing. Through this, Erica has found running to be her main stress relieving tool. While working in (the Great State of) Montana, she would eventually find herself signing up for her first Ultra Marathon... and she chose The Rut Run 50k. Listen as Erica is hit a bit of nostalgia, dives deep into her passion for helping others in need, enlightens us with her supportive attitude and relives her first Ultra Running Experience! Bless your heart; Enjoy!    Hashtags: #runshoediaries https://www.instagram.com/run_shoe_diaries/ Spotify Guest Playlist: https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937 
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Episode 7: Running with Dogs, Mentorship, Community and Running The Rut with Justin Gay
2021/10/07
In this Episode, I talk with Ph. D Candidate and Ultra Runner Justin Gay! As a Husband working on his degree, Justin is definitely a jack of all trades and soon-to-be a Doctor of one! We learn how Beau (his trusty K9) has helped him increase his distance and stay motivated during the COVID outbreak. Listen as Justin gives us his tips and best practices to running with dogs. We also dive deep into the running support aspects of Positive Mentorship and Community. We review The (2021)  Rut Run, how Moun10 Ultra (unknowingly) created an opportunity for us to cross paths and we talk about reaching the Lone Peak summit! Enjoy!    Hashtags: #runshoediaries https://www.instagram.com/skoookum_chuck/ https://www.instagram.com/run_shoe_diaries/ Spotify Guest Playlist: https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937 
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Episode 6: Positive Mindset, Small Changes and Big Goals with Joel Kennedy
2021/08/27
In this Episode, I talk with the founder of The Indigenous Running Club Joel Kennedy! As a Husband and Father with a full-time occupation, Joel begins a weight loss endeavor that sprouts into a Running journey. Not only did he accomplish his weight loss goals, he became a Marathon Runner! Listen as Joel talks about his positive mindset, running hardships, and community fellowships! His journey spawned The Indigenous Running Club, and partnership with Brooks Running! Get ready for Joel's positive attitude which is a breathe of fresh air and contagiously motivates us to keep moving and keep improving.  Enjoy!    Hashtags: #indigenousrunningclub #indigenous_runner #brooksrunningca #runshoediaries https://www.instagram.com/indigenous_runner/ https://www.instagram.com/indigenous_running_club/ https://www.instagram.com/brooksrunningca/ https://www.instagram.com/run_shoe_diaries/ Spotify Guest Playlist: https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937 
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Episode 5: Family, Adventure and Tradition With Angel Tadytin
2021/08/08
In this Episode, I talk with Indigenous Adventurer Angel Tadytin! She has a great appreciation for the land she hikes in, runs on and calls home; and through her love of hiking has become an Ambassador for Women Who Hike and Hello Ranger. She is also one of Teva's "Faces of the Canyon" and is highlighted a short film.  As a Wife and Mother with a full time occupation, Angel has been crushing her Weight Lifting Personal Records (PRs), accomplishing new running distances, and still Going Over Any Terrain (G.O.A.T.) in her Adventures. She gives our running mentality a gut-check through our conversation of her Running/Hiking Mantra.  Get ready for a Powerful Positivity Punch with Angel Tadytin; whom is the definition of Red Rocks and Blue Skies! Enjoy!    Teva Faces of the Canyon: Angel Tadytin https://youtu.be/31tiYD0Dw9M Ambassador Links: https://www.womenwhohike.com/ https://hellorangercommunity.com/ Hashtags: #adventurousnatives #aatadytin #teva #womenwhohike #helloranger #vacationraces #moun10ultra #runshoediaries https://www.instagram.com/aatadytin/ https://www.instagram.com/aventurousnatives/ https://www.instagram.com/run_shoe_diaries/ Spotify Guest Playlist: https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D Sounds of Red Bull – "Single Release" – David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) With kind permission of Red Bull Sound Supply – http://www.redbullsoundsupply.com/ Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937 
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Episode 4: Supporting Women Running Community and ENTIRE Indigenous Community with Verna Volker
2021/07/21
In this Episode, we deliver an Episode Guest that has been requested since Day 1; Verna Volker of Native Women Running, whom is also a Global Ambassador for Hoka One One. I respectfully as about the word "Hozho", and we learn about her heavy schedule and how she manages her day-to-day life as the leading venue supporting Indigenous Women in the Running Community. Through Verna's social innovations and my discussion, it's evident that she leads from the front and by example. She effectively manages her family, all of her social media accounts, sponsorships, meetings and other tasks, and STILL finds time to train towards her first 100k Ultra! Listen as Verna expresses her deep concern, love and respect for our Indigenous Peoples and how she uses running to bring awareness to current issues within Indian Country. Enjoy! Shout Outs to Native Businesses: https://www.lilcoyote.com/stickers https://www.kirasdesigns.com/ www.https://graybranchdesigns.company.site/ Hashtags: #nativewomenrunning #hozhorunner4 #hokaoneone #moun10ultra #runshoediaries https://www.instagram.com/hozhorunner4/ https://www.instagram.com/native_women_running/ https://www.instagram.com/run_shoe_diaries/ Spotify Guest Playlist: https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D Sounds of Red Bull – "Single Release" – David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) With kind permission of Red Bull Sound Supply – http://www.redbullsoundsupply.com/
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Episode 3: Culture, Selfless Service, and Accomplishing Goals with Scott Flatlip and Indigenous Trail
2021/06/30
In this Episode, we dive into Indigenous Culture and help celebrate a 100 Mile Victory! Through Scott's values and hard work, he teaches us a lesson in Selfless Service. His time management ensures that family is foremost in his priorities but always finds time to takes steps towards accomplishing his goal! He honors his Heritage by introducing himself in his Native Language and tells us who he is through his Running Mantra.  #indigenoustrail #moun10ultra #bighorn100 #gascaprunagades #runshoediaries https://www.instagram.com/indigenoustrail/ https://www.instagram.com/gascaprunagades/ https://www.instagram.com/run_shoe_diaries/ Spotify Guest Playlist: https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D Sounds of Red Bull – "Single Release" – David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) With kind permission of Red Bull Sound Supply – http://www.redbullsoundsupply.com/
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Podcast Reviews

Read The Run Shoe Diaries Podcast podcast reviews

5 out of 5
184 reviews
Donald_WatsoN 2022/06/25
Well Done
Well done Luis.
Robert@Gibbons@ 2022/06/25
Great show!
Very valuable podcast with lots of free research and information.
Susy Soon 2022/06/14
Enjoyed.
I've enjoyed all of it. I really liked the episode 9 and 14.
robertrr& 2022/06/14
Perfect Podcast.
This is exactly what I needed to pass time at work.
carole@@D 2022/06/14
Yes!!!
Almost done with episode .... Ok. Yup, I'm in!!!!! Thank You!!! This is amazing.
Noelllb 2022/04/28
5 star
Great sports talk platform. tons of personality and charm. Authenticity of Luis is outstanding.
johnnyy2828 2022/04/28
Best Pod
Absolutely the best thing I've ever listened to every ep is entertaining
barcus@55 2022/04/28
like!!
I like sports podcast and I found you!
Craver### 2022/04/28
It's my morning commute to go
I really like this podcast. I wish I had time for the whole TV show everyday
Stephen@clavin 2022/04/28
Love The Run Shoe Diaries Podcast
The Run Shoe Diaries Podcast is the best. Listen to the best of almost daily.

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