The Training For Trekking Podcast

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Rating
4.8
from
106 reviews
This podcast has
98 episodes
Language
Date created
2019/04/29
Average duration
12 min.
Release period
4 days

Description

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

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Podcast episodes

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Ask Questions
2024/02/26
In this episode I explore a major mistake I made in the early stages of my training (and how I turned it around).  = Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
more
Self Reflection
2024/02/21
In this episode I explore how keeping a training journal, and dedicating a small amount of time to self-reflection, can be an absolute game changer when it comes to your progress.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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Trust The Process
2024/02/19
In this episode I explore on of THE most important things you need to be aware of when working with a coach, trainer or following a structured training plan. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html  
more
Plan For Social Occasions
2024/02/14
In this episode I dive into one of the biggest speedbumps for a consistent training process - social occasions. And I share a few tips on how I managed these during my 20 weeks training journey. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
more
Training Hard And Weight Loss Journeys
2024/02/12
In this episode I discuss a few important points if you are a hiker who is wanting to train hard for their adventure, but also considering a weight loss journey at the same time.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
more
Plan Your Day
2024/02/07
In this episode I explore why planning your day can be the most powerful action you do to help your training, consistency and, ultimately, your hiking.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
more
Don't Avoid What You Suck At
2024/02/05
In this episode I explore why it is SO important to be honest with yourself about your capabilities during training and hiking, and to not always avoid things which you are not great at.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
more
The Best Recovery Tool
2024/01/31
In this episode I explore the single best recovery tool a hiker can use, to aid their training and hiking.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
more
When In Doubt
2024/01/29
In episode number 4 of this 20 episode mini series we explore the topic of why getting professional advice in times of uncertainty is so important. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
more
Avoid Distractions
2024/01/24
In this episode I explore why having one trusted source or information, and avoiding distractions, is SO important if you are training towards a big goal.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
more
You Get Out What You Put In
2024/01/23
In episode number two, of our twenty episode mini-series, I explore the statement of 'you get out what you put in' and how it related to my own training journey, but also its relevance for any hiker training towards a big goal.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
more
20 Lessons From 20 Weeks Of Training (#1)
2024/01/19
In this episode I begin a new mini-series for the podcast, where I explore 20 lessons which I learnt from 20 weeks of training. And I talk about how they relate to training for hiking and other adventures. In this first episode, I explore the concept of 'knowing your why'. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html  
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Podcast reviews

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4.8 out of 5
106 reviews
Jacfr1 2022/10/01
Excellent advice
Rowan helped me get ready for a three-day challenging backpack that I completed without injury. Upbeat podcasts are practical and inspiring.
Trail lover! 2021/06/10
Rowan is the best!
Very knowledgeable. Very practical. This is an excellent source of information for any outdoor enthusiast or adventure seeker.
WyomingJill 2021/05/26
Excellent
Excellent resource for hikers/backpackers. Rowan’s knowledge base and willingness to share is amazing! Looking forward to future backpacking trips and...
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jalanaSands 2021/04/07
AMAZING Resource!
After listening to several podcasts, I downloaded “Hikers Knee Prevention Guide.” It’s a very detailed schedule and plan that tells you what to do for...
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JoshHoytChicago 2021/03/20
Well, thank you!!!
I am a hiker who loves long alpine hikes and treks like the Camino de Santiago. But I have many sports injuries that have accumulated over my 65 year....
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Peak A Brew 2020/12/30
Great info for all hikers
Being in my mid 50s, I was looking for information that would help me gain some leg and core strength to improve my endurance during backpacking hikes...
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Dash driver 2020/08/29
Best hiking training podcast out there
Best advice for trekking/hiking training that I’ve found. I’m retired and getting back into hiking. The information in this podcast has helped me star...
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KWil84 2020/07/24
Best resource out there for hiking training
This podcast and his website are really the only great hiking training advice out there. There are articles of dubious quality but Summit Strength rea...
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allie sheparo 2020/06/06
Amazing Podcast
Absolutely spectacular podcast, my current favorite and has been for many months now. I love how each episode is different than each other, but all re...
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sportsnathan 2020/04/28
Super Amazing Podcast
I absolutely love this podcast as a fellow Certified Personal Trainer. Rowan gives 100% fantastic content that he will keep up with the latest researc...
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