Advertise on podcast: The Whole View with Stacy Toth

Retired OB/GYN and author Dr. Bill Rawls joins Stacy to explain why staying healthy at the most basic level, our cells, benefits our overall health, immunity, and hormones. We also dive into the what, how, and why of each phase of the menstrual cycle and the roles of estrogen and progesterone during this complex process. Find Dr. Rawls: RawlsMD.com VitalPlan.com Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Vegamour.com/WHOLEVIEW | Use code WHOLEVIEW to get 20% off your first order Beautycounter.com/StacyToth | Go to Realeverything.com/podcast for a customized skin guide and CLEANFORALL20 for 20% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

On this very special and celebratory 100th episode of Season 3 of The Whole View, Stacy’s husband, Matt McCarry, takes over as host! He talks to Stacy about her 12-year podcasting career, lessons learned in interviewing, highlights of the show, and what success looks like for her. A big thank you to all of the listeners, whether this is your first episode or 100th! We wouldn’t be here without you. Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW to choose your free offer + $20 Off LumeDeodorant.com | Use code WHOLEVIEW for $5 off your first Starter Pack Learn more about your ad choices. Visit megaphone.fm/adchoices

With over 46 years of experience in the medical field, Nephrologist Dr. Paul Kimmel joins Stacy to share a remarkable account of the kidney and the scientific, medical, and health evolution tied to our understanding of it. You're guaranteed to walk away with a better understanding of this important organ’s function as well as the history of dialysis and transplantation in the United States. Find Dr. Kimmel's new book out The Body's Keeper: A Social History of Kindey Failure and Its Treatments (releases 2/13/24): mcpress.mayoclinic.org/product/the-bodys-keepers amzn.to/4bt4MiE Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Beautycounter.com/StacyToth | Use code CLEANFORALL20 for 20%, including already discounted regimens! TryNom.com/wholeview | Get a two-week trial for 50% off Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit Learn more about your ad choices. Visit megaphone.fm/adchoices

Registered Dietician Kathleen Meehan joins me again for a conversation about the hot (and controversial) topic of semaglutide weight loss medications you know as Ozempic, Wegovy, and Rybelsus. We dive into the science of glucose, the often overlooked side effects and risks of these drugs, and the bombardment of marketing at every turn. Find Kathleen: KathleenMeehanRD.com Instagram.com/therdnutritionist Tiktok.com/@kathleenmrdn Don’t forget to subscribe to this channel and get all the links you heard about on the show at realeverything.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Former athlete turned therapist and author, Hazel Gale, shares their experience with burnout, an ADHD diagnosis, and learning from self-sabotage. Stacy and Hazel discuss identifying your monsters within and finding self-compassion through the process. Find Hazel: Betwixt.life Tiktok.com/@betwixt.app Instagram.com/hazel.gale.therapy Hazelgale.medium.com Linkedin.com/in/hazelgale Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Lumedeodorant.com | Use code WHOLEVIEW to get $5 off a starter pack Beautycounter.com/StacyToth | Use code CLEANFORALL20 for 20% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Mind-Body Coach Brandy Gillmore joins Stacy to dive deep into the power and science of placebos, "alternative" therapies, recognizing the patterns in our brains, and the incredible healing power of the human mind. Find Brandy: BrandyGillmore.com Twitter.com/BrandyGillmore Instagram.com/brandygillmore Facebook.com/brandy.gillmore Master Your Mind and Energy to Heal Your Body: You Can Be Your Own Cure by Brandy Gillmore (releases 2/20/24) Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit EveryPlate.com/podcast | Use code 49WHOLEVIEW for just $1.49 per meal PLUS $1 steaks for life Beautycounter.com/StacyToth | Get 20% off your first order with code CLEANFORALL20 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes an episode doesn’t turn out the way we anticipate it will, and this one is full of lessons for all of us! Firstly, we dive into the decades of work and research of the probiotic strain, Lactobacillus Acidophilus with Founder of Natren Probiotics, Natasha Trenev. Stacy then takes us through the research of spore-based probiotics! As an unexpected bonus, we get a life lesson on how to respond with a boundary when you find yourself in a conversation you no longer want to engage. Find Natasha: Natren.com Instagram.com/natashatrenev Instagram.com/natrenprobiotic Facebook.com/NatrenProbiotics Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Shopify.com/thewholeview | Sign up for a one-dollar-per-month trial period Vegamour.com/WHOLEVIEW | Use code WHOLEVIEW to get 20% off your first order Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus episode, author and empathy activist Rob Volpe joins Stacy to give us insight into why there is a crisis of compassion, the first steps in becoming more empathetic, and how curiosity may save us all. Find Rob: RobVolpe.expert Instagram.com/empathy_activist Tiktok.com/@empathyactivist Tell Me More About That: Solving the Empathy Crisis One Conversation at a Time by Rob Volpe Don’t forget to subscribe to this channel and get all the links you heard about on the show at realeverything.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Epigenetics coach Becca Roses is back to talk to Stacy about how states of fear and stress resilience can be inflicted in future generations through gene expression in our DNA and why setting out to break the cycles that came before us are more important than ever before. Find Becca: MindBodyGenes.com Instagram.com/mindbodygenes Work with Becca, get $100 off Genetic Blueprint Packages using code TWV at MindBodyGenes.com/work-with-me Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW to choose your free offer + $20 Off LumeDeodorant.com | Use code WHOLEVIEW for $5 off your first Starter Pack Learn more about your ad choices. Visit megaphone.fm/adchoices

Stacy welcomes licensed clinical psychologist and author Dr. David Sitt to share his story of being diagnosed with ADHD as an adult, why emotional management can be just as important as managing daily tasks, and a newer phenomenon of distraction that he calls “techno-ADD”. Dr. Sitt also shares practical and empowering tips that have helped him and his clients bring clarity to the chaos. Find Dr. Sitt: DrSitt.com Instagram.com/thesittdown Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! TryNom.com/wholeview | Get a two-week trial for 50% off! Beautycounter.com/StacyToth | Get 20% off your first order with code CLEANFORALL20 Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s that time of year when everyone is talking about the best way to make and keep New Year’s resolutions; but what if the answer is not making them at all? Holistic Health Practitioner Tiffany Cagwin joins Stacy to chat about finding simple wins, demystifying hypnotherapy, and why “one step at a time” is often the fastest way to reaching your goals. Find Tiffany: TiffanyCagwin.com Facebook.com/tiffcagwin Facebook.com/tiffany.sisko Instagram.com/tiffcagwin Linkedin.com/in/tiffany-cagwin-48329818 Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! EveryPlate.com/podcast | Use code 49WHOLEVIEW for just $1.49 per meal PLUS $1 steaks for life LumeDeodorant.com | Use code WHOLEVIEW for $5 off your first Starter Pack Beautycounter.com/StacyToth | Winter Sale is on through 12/31 + go to Realeverything.com/December for special listener deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Stacy talks to personal development coach Amanda Kuda who shares tools and encouragement to examine the role of alcohol in our lives. With the end of the year approaching, many of us are thinking about our goals for the next year, and, the fact is, you don’t need to have a drinking problem for alcohol to be holding you back! Whether you’re looking to give “Dry January” a try or are ready to fully commit to an alcohol-free life, this episode brings a compassionate and real look at how sobriety can benefit everyone. Find Amanda: AmandaKuda.com Instagram.com/amandakuda Unbottled Potential: Break Up with Alcohol and Break Through to Your Best Life Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW to get free chicken nuggets for a year! Vegamour.com/WHOLEVIEW | Use code WHOLEVIEW to get 20% off your first order Beautycounter.com/StacyToth | Shop the Winter Sale now! Learn more about your ad choices. Visit megaphone.fm/adchoices