Train Your Own Horse with Stacy Westfall

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Rating
4.8
from
401 reviews
This podcast has
275 episodes
Language
Publisher
Explicit
No
Date created
2018/12/04
Average duration
27 min.
Release period
7 days

Description

Stacy Westfall teaches people how to understand, enjoy and successfully train their own horses. In her podcast, she shares all of her knowledge in her area of expertise: horses. She offers insights into issues that riders face in their own minds as well as the way they are viewing the challenges and goals they have with horses. She shares tips on becoming a better rider as well as a better leader for your horse. Discover how you can understand things from your horses point of view so that you can enjoy the learning process with your horse. When you are able to understand what your horse is experiencing mentally and physically the process of learning new things becomes more enjoyable. Your goals may be showing, trail riding or simply enjoying life with horses-all of which Stacy enjoys herself. She shares her own struggles and successes to allow listeners to understand that everyone experiences ups and downs. Through her podcast, website, YouTube channel and social media Stacy answers questions about: Fear, when to sell a horse, goal setting, safety, ground work, trailer loading, lead changes, reining, spins, stops, western dressage, ranch riding, when to get help, lessons, clinics and improving your safety, success and enjoyment of horses.

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Podcast episodes

Check latest episodes from Train Your Own Horse with Stacy Westfall podcast


The biggest relationship mistake I see riders make with their horses.
2024/02/21
From Doubt to Discovery: See your horse more clearly to bring back the wonder and joy
2024/02/14
Anger, frustration, fear… to wonder and joy. In this episode, three students share their challenges and growth with their horses inside the Resourceful Rider Program.   What stands out to me is how the riders are describing that they can see themselves and their horses more clearly. If I say it backward, before they experienced the shift, their emotions: angry, frustrated, scared…were actually altering what they were able to see. Also listen for how they have learned to support and guide their horse's training.  * shifting away from, ‘oh, no, there's something wrong with me’ * finding humor while training * learning to see a piece at a time, learning to see maneuvers in segments as pieces of a sequence * learning when you live in a rural area * the power of being in a community with other women that are trying to get better with their horses This episode is filled with valuable insights, and by the end, you'll see how it was possible for them…and it’s possible for you too.
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“From 'I Don't See It' to 'I See It!’: Breaking Down the Barrier Between Seeing and Understanding"
2024/02/07
Stacy shares valuable insights into how riders unintentionally slow their learning.  She explains why many less experienced riders skip what she calls ‘step two’ and try to go straight for step three. She also contrasts this by explaining how pros do the opposite.  With actual tips for how to improve, and a blend of humor, expertise, and relatable anecdotes, this episode encourages riders of all levels to embrace the journey from seeing to understanding, one identifiable detail at a time.  Whether you're a seasoned pro or a curious beginner, saddle up for an episode packed with wisdom, encouragement, and the joy of newfound revelations in the world of horse riding.
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Stuck at the Start: the 5 steps riders use to improve and why many get stuck on step one
2024/01/31
In this episode, Stacy explains the five essential steps riders undertake to enhance their horseback riding skills and their training techniques. She emphasizes how each cycle of this process contributes to the continual improvement of a rider's abilities.  The focus is on the pivotal first step, where many riders often encounter obstacles. Stacy explains how this is a particular challenge for women entering the equestrian world later in life. Can you clearly identify these 5 steps in a recent situation?  Can you remember a time like Stacy shared where you could not progress past one of the steps?
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The Unseen Connection: Counting Strides vs. Navigating Emotional States
2024/01/24
In this episode, you’ll hear a conversation that perfectly illustrates the connection between what is going on in our mind, and how it is often reflected in our experience with our horse. In this conversation, Kristen is struggling with riding transitions, specifically, ‘letting the horse go’ or riding bigger, and then transitioning back to collection.  Listen as Stacy asks questions to find the intersection of what is going on when riding, as well as what is going on in Kristin’s thinking. You’ll hear the breakthrough at the end of the conversation.  Also notice that specific physical riding advice is given,  BUT HERE IS THE PROBLEM: Counting strides won’t fix this issue, if the part that is happening in her THINKING isn’t addressed. emotions as vibrations getting stuck in a familiar emotional state why changing actions alone won’t work why change can feel awkward how this applies to fear, and recovering from accidents The best news is that you can learn to transition between emotional states, and it will improve your riding. 
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The Art of Being: Embracing a Way of Being Approach
2024/01/17
In this episode, we will explore how to pursue a feeling state as a goal.  Listen in as Stacy coaches Lauren on how to pursue her theme of ‘having fun builds confidence’ as it relates to showing her horse. A way of being goal is an exploration of your experience of life. The direct goal becomes the exploration of your experience, the indirect goal becomes what  you choose to do, for example, showing your horse. This shift in focus transforms the show from a mere competition into a platform for self-study. Topics include: 3 examples of making a ‘way of being’ goal measurable the danger of setting a ‘way of being goal’ and how to avoid it self-esteem and self-confidence the power of individual choice in defining success the importance of viewing this goal across all areas of life, not just with horses Steven Pressfield's  book, “The War of Art" is also recommended as an additional resource on the subject.
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Catalyst for Change: 3 Steps to Shift Your Way of Being
2024/01/10
In this episode, you’ll learn a simple 3-step process for turning your ‘way of being’ into something actionable. Examples of “Way of being goals.” include: do what is best for my horse have a closer relationship with my horse ride confidently without anxiety understand my horse's behavior better to enjoy showing again The problem or challenge with these types is that they often seem hard to define, and even harder to move into action, but it is possible. In less than two minutes a day, you can achieve a transformation that will not only impact you, but those around you…including your horse.
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Seeing your horse dream on a daily basis
2024/01/03
Dream bigger, measure backward, and let things count.
2023/12/27
An important part of setting future goals is reviewing and learning from the past.  This episode includes an 8-step process for reviewing and learning from your past year, as well as in interview. Diana and Riece join me, and we discuss the lessons that can be learned from reviewing, which can be carried forward into the next year.  This episode is so full, it has a free downloadable workbook to go with it! For your free printable copy of the 8-step process outlined, go to stacywestfall.com episode 267. Topics discussed include: the potential fear of being overwhelmed with regrets during a year-end review the difference in reviewing on a micro level (day to day) versus a macro level (year-end review) the reality of adjusting timelines the importance of looking back with compassion, avoiding self-blame, and understanding that decisions were made with the available information How your habit of reviewing (or not reviewing) throughout the year is often reflected in your yearly review. Now is the best time to begin to build the habits that will support your future dreams and goals. Download the free guide and get started today.
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Red zone, yellow zone, green zone
2023/12/20
If you notice that you find yourself thinking or saying, ‘look, I messed up there’  or ‘my timing could have been better there’ and you have an underlying feeling of disappointment, this episode is for you. In this week's episode, we discuss a simple tool that can help reduce the fear of mistakes and the trap of perfectionism. As riders develop the ability to feel more while riding, the heightened awareness will reveal both the things that ARE working, as well as the things that are not. One tool for adjusting your perspective is to categorize by zones—red, yellow, and green. Once you understand what these zones represent, you’ll understand why ‘perfect’ timing isn’t always necessary. This same concept is also a useful way to think when planning, goal-setting, and reviewing your progress. 
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Raw reactions vs. rewarded responses
2023/12/13
In this episode,  Stacy Westfall delves into the intricacies of raw reactions versus rewarded responses, using her new yearling horse, Ember, as an example. She emphasizes the importance of understanding and influencing a horse's mental state alongside their physical actions. Stacy shares her approach to teaching Ember to stand quietly when tied, highlighting the challenge of discomfort that arises when horses make mistakes. She stresses the need for consistency in rewarding specific emotional states to transform raw reactions into desired responses. Stacy draws parallels between horse training and human behavior, encouraging listeners to be intentional in their actions and aware of their thought patterns. The episode explores the concept of horses reflecting on their training sessions, thinking about the process after it concludes, and detecting patterns. Stacy likens this reflective process to intentional thinking, which humans can practice for personal development. The narrative shifts to Presto, another horse with thought loops, illustrating the importance of guiding horses through reactive states. Stacy relates this to human experiences, cautioning against unintentionally causing one's fears. The episode concludes with a call for self-reflection, urging listeners to review their actions and thought patterns from the past year, emphasizing the value of looking back for personal growth.
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The hidden cost of how you treat you.
2023/12/06
Dread.  Disbelief… Disappointment.  In this episode, Stacy shares an incident where she felt these, and she shares how understanding your responses in ‘every day’ life will show up when you work with your horse.  Both of you will have thoughts and emotions when interacting.  By knowing yourself, you can begin to see your reactions separate from your horse's reactions. Topics discussed include: Your awareness of your first response Denying reality A harsh response to mistakes Glossing over or pretending you are ok with something…that you are not currently ok with Boundaries and choices How to determine if you’re having the response you desire When you’re not all wrapped up in judging yourself, or pretending everything is fine, you can see your horse more clearly. Living and learning about your responses will strengthen your internal resilience, unlocks compassion for others, and make it easier for your horse to read your body language. 
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Podcast reviews

Read Train Your Own Horse with Stacy Westfall podcast reviews


4.8 out of 5
401 reviews
Ashie loves doggies 2024/01/10
I need help!
My pony will make me nervous when she is nervous so then I am afraid to ride and don’t know what to do, PLEASE HELP!!!!!
Korreen23 2023/09/10
So much good advice
I’m so glad I found this podcast. I’m new to the horse world and I’m trying hard not to cause my horse undue stress because I’m so green. Using the ad...
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SamAQHA 2023/11/10
My Thoughts on The Frustration Dissolves Podcasts
I am a big fan of this podcast and I listen to it a lot. That said and with the greatest respect, the most recent podcast, Frustration Dissolves, wit...
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horsecng xx 2023/04/23
Best podcast ever!!
This podcast has helped me a lot. I am trying to to train my own horse for the first time. Thank you Stacy!!!
Abupixel 2022/08/28
Just what I needed!
I’m only on season 7—but this podcast has been just what I needed. Episode 86-The Challenge of Change, could have been written specifically for me. ...
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g_fox 2022/07/23
One of my fave podcasts
Valuable content, well-organized, easy to understand — just excellent
6luv9 2022/07/12
Thank you Stacy!
I like podcasts but this one is my absolute favorite. Stacy is generous with her knowledge and practice. You can learn so much! Thank you Stacy for t...
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Lheinrich 2022/01/15
Motivating
This podcast helped renew my interest in riding more and learning more. The show and the information have definitely shifted and grown over the years ...
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Addie's pony adventure 2022/03/09
Help
Hey Stacy my horse Rt is skittish oh water. But I ride across rivers a lot. Please help!
MountainSideHorses 2021/10/14
So thankful
I started at the beginning of your podcast journey a little over a week ago and I’m already on session #31. I’m also watching your training sessions f...
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