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Stress is part of everyones life.  Learn in this episode: How none of us are immune from life stress Where stress helps and hurts us How we are in a modern world but with an ancient brain  3 tips to manage stress  Referenced in this episode: The Life Coach School episode Attention Audit  Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to find food freedom and peace with their body!Connect on IG: @wearethewlccAre you ready to take the next step? Join the School of Sustainable Weight Loss today: https://www.wlccacademy.com/schoolWould you like to stop overeating? Take our free 5 day training https://thewlcc.com/5days-oi

If you ever find yourself feeling angry, disappointed, frustrated or judgemental of yourself this is the episode for you. We see most women judging themselves and making their cravings and overeating a moral issue, when the truth is the body is reacting in a normal and natural way - the way it was designed to work. Tune into this episode to learn how to drop the judgement, how to evaluate your cravings and when to make practical changes vs the mindset work. Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to find food freedom and peace with their body!Connect on IG: @wearethewlccAre you ready to take the next step? Join the School of Sustainable Weight Loss today: https://www.wlccacademy.com/schoolWould you like to stop overeating? Take our free 5 day training https://thewlcc.com/5days-oi

Learn to get permission to make weight loss easy! You don’t have to choose the hard road. For full show notes please go to:  https://www.thewlcc.com/66 If you want to join us weekly for live Monday morning meetup where we teach and answer questions, make sure to follow our Facebook business page here.  Are you ready to leave your weight loss struggles in the past? The diet industry has failed to teach you that true long-term weight loss is not about what you eat, but how you think about food. Sign up for our free 5 Steps to Stop Overeating video series so you can get started.

Have you been beating yourself up for not planning, falling of the wagon, or not quite starting? Are you planning inconsistently? In this podcast Keri busting the myth that planning needs to be hard and restrictive, and offers 6 different type of plans that you can easily do today! For the full show notes go to: thewlcc.com/65 Are you ready to leave your weight loss struggles in the past? The diet industry has failed to teach you that true long-term weight loss is not about what you eat, but how you think about food. Sign up for our free 5 Steps to Stop Overeating video series so you can get started.

In this episode coach Dr.Matthea talks about  the mindset behind planning. How it can actually be the best thing you ever do! For full show notes please go to:  https://www.thewlcc.com/64 Are you ready to leave your weight loss struggles in the past? The diet industry has failed to teach you that true long-term weight loss is not about what you eat, but how you think about food. Sign up for our free 5 Steps to Stop Overeating video series so you can get started.

Losing weight is just about food and exercise right? Wrong! In this episode we are sharing our thoughts on why it’s important to think beyond these principles for truly sustainable weight loss, and more importantly joyful living as well! Get the full show notes and more information here: https://thewlcc.com/63 Are you ready to leave your weight loss struggles in the past? The diet industry has failed to teach you that true long-term weight loss is not about what you eat, but how you think about food. Sign up for our free 5 Steps to Stop Overeating video series so you can get started.

In this episode coach Dr.Matthea talks about what if our new membership The School of Sustainable Weight Loss is right for you!  For full show notes please go to:  https://www.thewlcc.com/62 Are you ready to leave your weight loss struggles in the past? The diet industry has failed to teach you that true long-term weight loss is not about what you eat, but how you think about food. Sign up for our free 5 Steps to Stop Overeating video series so you can get started.

Tune in this week as Keri shares 6 ways you can make weight loss sustainable for the long term, so you can leave yo-yo dieting behind for good! Get the full show notes and more information here: https://thewlcc.com/61 Are you ready to leave your weight loss struggles in the past? The diet industry has failed to teach you that true long-term weight loss is not about what you eat, but how you think about food. Sign up for our free 5 Steps to Stop Overeating video series so you can get started.

Join coach Dr.Matthea as she takes you through 3 reasons you likely can't lose weight and what to do about it!  Are you ready to leave your weight loss struggles in the past? The diet industry has failed to teach you that true long-term weight loss is not about what you eat, but how you think about food. Sign up for our free 5 Steps to Stop Overeating video series so you can get started.

This week we’re doing a deep dive into EFT Tapping: what it is and how it can help with weight loss. Tune in to learn about the power of tapping to change habits and negative thought patterns and release emotions like guilt or shame around food and your body. Get the full show notes and more information here: https://thewlcc.com/59 Are you ready to leave your weight loss struggles in the past? The diet industry has failed to teach you that true long-term weight loss is not about what you eat, but how you think about food. Sign up for our free 5 Steps to Stop Overeating video series so you can get started.

In this episode Siobhan Key MD joins the both of us for a round table discussion where we share our thoughts on topics like binge eating, failure tolerance, and the epidemic of mom guilt. For full show notes go to: https://www.thewlcc.com/58 Are you ready to leave your weight loss struggles in the past? The diet industry has failed to teach you that true long-term weight loss is not about what you eat, but how you think about food. Sign up for our free 5 Steps to Stop Overeating video series so you can get started.

Our podcast is 1 year old now. To celebrate we are doing a full episode with the questions all of you had for us! On this week's episode you get both of us answering your questions. In this week’s episode we’re discussing: Signs that you’re hungry How to eat after a medical illness How to coach yourself through a food urgeIf sleep is a problem, how to still take care of yourself when you’re extremely tired If you have a medical condition such as diabetes and you’ve been given some medical recommendations on how to eat- does the way we recommend to eat still work?For full show notes please go to TheWLCC.com/57 Are you ready to leave your weight loss struggles in the past? The diet industry has failed to teach you that true long-term weight loss is not about what you eat, but how you think about food. Sign up for our free 5 Steps to Stop Overeating video series so you can get started.