Advertise on podcast: What The Actual Fork Podcast

On the heels of Jenna's recent "Banana Post," Jenna and Sam are bringing you the lowdown on what has become nature's most infamous fruit. Tune in as we peel back the layers of the banana debate, from debunking myths about blending bananas to understanding the real science behind nutritional changes. Plus, we delve into how our bodies process sugar and share some mouthwatering smoothie recipes, along with tips to make them even more deliciously satisfying. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Go to magicspoon.com/FORK to grab a variety pack and try it today! And be sure to use our promo code FORK at checkout to save five dollars off your order! What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Sam shares her reflections on attending two funerals, including one for a client turned mentor and friend. In sharing this experience, she encourages listeners to consider the impermanence of the body and question society's fixation on changing it. Jenna emphasizes the profound ways our bodies work to teach, tell, and protect us. This week, we're challenging ourselves and our listeners to consider how we want to be remembered and what we can do to a cultivate a relationship with our body that aligns with that vision. Referenced in this episode: Vinny Welsby's Levels of Anti-Fat Bias Listen to more podcasts like this: https://wavepodcastnetwork.com/ Go to HelloFresh.com/forkfree and use code forkfree for FREE breakfast for life! One breakfast item per box while subscription is active. Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/FORK. What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of What the Actual Fork, Sam and Jenna break down the real deal on gut health. As always, we're all about balance. When it comes to pre-biotics, probiotics, and all the talk around bloat and whatever else is the new buzz word of the day by the time you listen to this, social media can make things so confusing. Instead of leaning on supplements, Sam and Jenna offer some reasonable, useful tips you can incorporate into your day that can help support your gut health. Listen to more podcasts like this: https://wavepodcastnetwork.com Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code FORK at LumeDeodorant.com #lumepod What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Sam and Jenna dive into the complexities of orthorexia, dispelling common misconceptions and discussing the often blurred line between health-promoting behaviors and disordered eating. This conversation offers a nuanced exploration of orthorexia nervosa and counters claims that it's not an actual disorder. Jenna and Sam break down the ways an extreme focus on healthy eating can impact various aspects of life and offer examples of how certain behaviors can be either disordered or health-promoting based on intention. Please keep in mind that this discussion is not intended to diagnose anyone, and if you do find any of this resonating with your own life, we encourage you to seek out appropriate professional support. For more information: National Alliance for Eating Disorders' Quick Guide to Orthorexia Head to FACTORMEALS.com/fork50 and use code fork50 to get 50% off.  What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sam and Jenna dive deep into the world of pregnancy and postpartum with returning guest Bonnie Roney, a Registered Dietitian and Intuitive Eating Counselor. Bonnie, the creator of Diet Culture Rebel, shares her journey toward self-acceptance during and after pregnancy. The three discuss the challenges of navigating postpartum decisions, cultivating a healthy relationship with food for their children, and learning to ignore the messages that get in the way. The conversation underscores the importance of self-compassion and breaking free from the pressures society places on mothers and moms-to-be. This episode serves as a call to challenge societal norms surrounding pregnancy and postpartum, encouraging self-empowerment, not just for mothers, but for anyone who has felt similar pressures. Follow Bonnie on Instagram @diet.culture.rebel Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/FORK. Follow us: What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Sam and Jenna are responding to claims that eating any processed foods of any kind is inherently unhealthy. They begin by breaking down what we mean by processed foods in the first place and discuss why this stigma is troublesome. Then, they share some of their favorite products that are considered processed foods and how they incorporate them into delicious, more nutrient dense meals. Go to HelloFresh.com/forkfree and use code forkfree for FREE breakfast for life! One breakfast item per box while subscription is active. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code FORK at LumeDeodorant.com! #lumepod Follow us: What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sam and Jenna have some news they're really happy and excited to share, and that is that they have begun taking insurance at Find Food Freedom and Happy Strong Healthy. Today, they talk about how their shared mission to help the most people possible have better relationships with food and their bodies led to this decision and how they hope to help more people than ever as they begin this new phase. If you're interested in working with Find Food Freedom or Happy Strong Healthy and want to know if you have insurance benefits that will cover it, check the links below to get started: Find Food FreedomCheck Your Benefits: https://bit.ly/fffinsurancecheckMore Resources: https://findfoodfreedomresources.com Happy Strong HealthyCheck Your Benefits: https://form.jotform.com/232275847388167Other Information: www.happystronghealthyrd.com Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/FORK. OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code FORK at oneskin.co. Follow us: What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy 2024! We're so excited to be back after the holiday break. To start off the year, Jenna and Sam are here to chat about what's in and what's out as we reflect on 2023 and dive into our intentions for 2024. We're sharing what we're excited to embrace and cultivate this year, as well as what we're happily leaving behind from the past year. Let's kick things off and discuss what's in and what's out for us in 2024! Follow us: What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Sam talks with Natalie and Tara, the hosts of Discover Ag, a very cool, totally unique, and top-ranked food podcast where two female farmers break down all things agriculture. In this conversation, Tara and Natalie, experts in agriculture and food science, share their expertise and passion for all things related to food production and its impact on our lives. They describe the journey of cows that provide beef and dairy from farm to table, dispel some misunderstandings about what certain food labels mean, and provide insight about how to seek out the information that’s going to be most valuable for you as a consumer so that you can feel empowered to make informed decisions about the food you eat. Follow Discover Ag: DisoverAG: @discoverag_ Natalie Kovarik: @nataliekovarik Tara Vander Dussen: @taravanderdussen Follow us: What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code FORK at LumeDeodorant.com! #lumepod Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/fork.  Go to greenchef.com/60fork and use code 60fork to get 60% off, plus 20% off your next two months See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Abby Chan is a registered anti-diet and weight-inclusive dietitian. She is one of the owners of Evolve Flagstaff, a multidisciplinary fitness center that incorporates nutrition, physical therapy, meal prep and performance training. She talks with Sam this week about healing our relationship with–and finding joy in–movement. Follow Abby @abbytherd to learn more. Resources mentioned in this conversation: Reclaiming Movement Resources and Reflection Questions Movement Menu Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code FORK at LumeDeodorant.com! #lumepod Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. Cozy Earth has provided an exclusive offer for our listener’s. Get 35% off site-wide when you use the code FORK Follow us: What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we’re revisiting a past episode that feels as relevant today as it did nearly two years ago when we first shared it with you. Back in January of 2022, Sam and Jenna talked with the incredible food blogger turned pregnancy/postpartum blogger, Cameron Rogers. It’s a raw, relatable, and also really funny episode that covers what happens to our bodies during pregnancy and postpartum, returning to work after delivery, and how to be gentle with yourself as a mom. Catch Sam’s recent appearance on Cameron’s Freckled Foodie and Friends podcast! Follow Cameron Rogers at @cameronoaksrogers Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/fork. Give yourself the gift of a good night's sleep with Blissy. Try now risk-free for 60 nights, at Blissy.com/WTAF and get an additional 30% off. That's Blissy.com/WTAF and use code WTAF to get an additional 30% off! Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. Cozy Earth has provided an exclusive offer for our listener’s. Get 35% off site-wide when you use the code FORK Follow us: What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leah Kern is a spiritual intuitive eating dietitian. She joins Sam on the podcast today to talk about her journey with cannabis and intuitive eating and shares 4 of the reasons cannabis users might struggle with intuitive eating. Then she offers some tips to help address those struggles. You can learn more about Leah at leahkernrd.com. You can hear more from Leah on her own Shoulders Down Podcast, where Sam was a recent guest. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/fork. Find us on Instagram!  What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.