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Darnell Sankey of the BC Lions joins Travis Currah and Sheldon Jones for an offseason chat!   00:00 - Open 01:27 - Taking part in multiple sports 03:18 - The contact part of football 05:18 - NCAA and NFL stadiums he played in 07:15 - Being cut 13 times 09:11 - 2020 disrupting the start of his CFL career 11:04 - Negativity surrounding the CFL 15:46 - 120 tackles with the Roughriders 17:23 - Winning the XFL championship and then the Grey Cup 19:46 - Durability 20:49 - The Grey Cup loss in 2025 24:01 - Signing with the BC Lions 25:41 - Bringing leadership to a new team 30:24 - The winning mentality   SUBSCRIBE https://www.youtube.com/channel/UCp1-WTbs82THRNHc-RQbCVA    2 and Out Merch: https://2-and-out-cfl.myspreadshop.ca/    Patreon: https://www.patreon.com/2andOutCFLPodcast 

Kyrie Wilson of the Winnipeg Blue Bombers joins Travis Currah and Sheldon Jones for an offseason chat!   00:00 - Open 00:33 - The moment you realized the CFL meant something 2:00 - The level of competition 03:25 - Playing other sports as a kid 03:57 - Basketball's GOAT 05:26 - The Bombers not winning since 1990 08:36 - Dealing with noise on the field 09:52 - Attacking the run or defending the pass? 10:34 - The mindset of run defense 12:08 - The missed 2020 season 13:53 - Fresh Prince of Bel-Air 15:14 - The 2021 season 16:27 - Clinching the Grey Cup with an INT 18:29 - Where's the Grey Cup ball? 19:34 - Staying positive after a serious injury 20:55 - Pass deflecting 22:37 - Motivation heading into 2026 23:48 - New acquisitions you're looking forward to playing with 24:53 - Spending your whole career with one team 27:05 - What does Winnipeg have in common with California?   SUBSCRIBE https://www.youtube.com/channel/UCp1-WTbs82THRNHc-RQbCVA    2 and Out Merch: https://2-and-out-cfl.myspreadshop.ca/    Patreon: https://www.patreon.com/2andOutCFLPodcast 

2025's CFL rushing champ, Dedrick Mills of the Calgary Stampeders, joins Travis Currah and Sheldon Jones for an offseason chat!   00:00 - Open 01:12 - The 2025 turnaround 09:19 - Getting rewarded with a new contract 11:20 - Rockin' a cowboy hat 14:16 - His physical style as a running back 16:03 - Trash talk 18:33 - Alberta beef 20:40 - Traveling   SUBSCRIBE https://www.youtube.com/channel/UCp1-WTbs82THRNHc-RQbCVA    2 and Out Merch: https://2-and-out-cfl.myspreadshop.ca/    Patreon: https://www.patreon.com/2andOutCFLPodcast 

DaShaun Amos of the Toronto Argonauts joins Travis Currah and Sheldon Jones for an offseason chat!   00:00 - Open 00:45 - What he knew about the CFL when he arrived 02:10 - Learning from the vets when he arrived in Calgary 05:37 - Learning to be a DB in the CFL 08:19 - Toronto winning the 109th Grey Cup as underdogs 11:42 - Becoming a leader 16:14 - The importance of a close locker room 18:57 - His experience with the Ticats 27:24 - Rocking a watch at practice 28:32 - Trash talk 30:31 - Covering Kenny Lawler 33:05 - Oxtails 34:26 - Being back in Toronto 37:56 - Challenges that CFL players face   SUBSCRIBE https://www.youtube.com/channel/UCp1-WTbs82THRNHc-RQbCVA    2 and Out Merch: https://2-and-out-cfl.myspreadshop.ca/    Patreon: https://www.patreon.com/2andOutCFLPodcast 

Travis Currah and Sheldon Jones are joined by Nick Anderson of the Edmonton Elks and Régis Cibasu of the Montreal Alouettes during their preparation for the 2026 CFL season.   00:00 - Open 03:29 - CFL fans come together to support Wayne Kuntz in Regina. GoFundMe link: https://www.gofundme.com/f/help-wayne-kuntz-after-house-fire 07:19 - Winnipeg Blue Bombers news 11:22 - William Stanback retires 13:50 - BC Lions news 16:26 - Edmonton Elks news 17:37 - Saskatchewan Roughriders news 20:46 - Montreal Alouettes news 22:13 - Nick Anderson of the Elks 38:54 - Régis Cibasu of the Als   SUBSCRIBE https://www.youtube.com/channel/UCp1-WTbs82THRNHc-RQbCVA    2 and Out Merch: https://2-and-out-cfl.myspreadshop.ca/    Patreon: https://www.patreon.com/2andOutCFLPodcast 

Stavros Katsantonis of the Hamilton Tiger-Cats joins Travis Currah and Sheldon Jones for an offseason chat!   00:00 - Open 00:36 - How's the offseason gone? 05:35 - His memories of the CFL Combine 09:31 - Following his dad's footsteps to play football in Canada 19:31 - Nicknames 20:46 - A two year break between university and pro ball 31:02 - A Grey Cup appearance in his rookie year 38:43 - Having the same intensity on special teams as defense 42:51 - Learning about the history of the Ticats 49:01 - Who do you model yourself after? 53:09 - CFL Upper Deck Cards 59:56 - Relationship with Bo Levi Mitchell 01:03:15 - Grey Cup fun 01:11:06 - Staying involved in the after playing   SUBSCRIBE https://www.youtube.com/channel/UCp1-WTbs82THRNHc-RQbCVA    2 and Out Merch: https://2-and-out-cfl.myspreadshop.ca/    Patreon: https://www.patreon.com/2andOutCFLPodcast 

Travis Currah and Sheldon Jones recap the latest offseason news in the Canadian Football League.   00:00 - Open 07:03 - CFL Free Agency 09:26 - 2025 Coach of the Year 14:13 - UFL Rule Changes 17:05 - Lions talk 26:26 - Elks talk 34:11 - Stampeders talk 38:53 - Roughriders talk 51:48 - Blue Bombers talk 53:21 - Ticats talk 58:19 - RedBlacks talk 1:00:56 - Argos talk 1:02:33 - Alouettes talk 1:03:19 - CFL Fans Fight Cancer 20th Anniversary   SUBSCRIBE https://www.youtube.com/channel/UCp1-WTbs82THRNHc-RQbCVA    2 and Out Merch: https://2-and-out-cfl.myspreadshop.ca/    Patreon: https://www.patreon.com/2andOutCFLPodcast 

Travis Currah and Sheldon Jones recap the news that's gone on in the CFL since the Free Agency Communication Window opened on Sunday.   00:00 - Open 01:02 - Sheldon's bet 02:37 - CFL Free Agency Communication Window 09:40 - Roster bonuses 16:14 - Retirements 20:30 - Montreal Alouettes coaching staff 22:47 - Nike and Football Canada team up 26:05 - Saskatchewan Roughriders news 34:03 - Ottawa RedBlacks news 40:33 - Montreal Alouettes news 43:44 - BC Lions news 48:58 - Calgary Stampeders news 54:45 - Edmonton Elks news 59:42 - Winnipeg Blue Bombers news 01:04:57 - Hamilton Tiger-Cats news 01:10:30 - Toronto Argonauts news   SUBSCRIBE https://www.youtube.com/channel/UCp1-WTbs82THRNHc-RQbCVA    2 and Out Merch: https://2-and-out-cfl.myspreadshop.ca/    Patreon: https://www.patreon.com/2andOutCFLPodcast 

Travis Currah and Sheldon Jones recap the latest offseason news in the Canadian Football League.   00:00 - Open 05:45 - BC Lions extend Nathan Rourke through 2028 08:00 - CFL salary cap grows in 2026 12:28 - BC Lions news 14:03 - Edmonton Elks news 15:41 - Calgary Stampeders news 21:52 - Saskatchewan Roughriders news 28:38 - Munchies 37:22 - Winnipeg Blue Bombers news 42:48 - Hamilton Tiger-Cats news 43:16 - Alouettes release Austin Mack 45:18 - Montreal Alouettes news 48:17 - Ottawa RedBlacks news 52:30 - Toronto Argonauts news   SUBSCRIBE https://www.youtube.com/channel/UCp1-WTbs82THRNHc-RQbCVA    2 and Out Merch: https://2-and-out-cfl.myspreadshop.ca/    Patreon: https://www.patreon.com/2andOutCFLPodcast 

Travis Currah and Sheldon Jones recap the news that came out of the CFL's Winter Meetings from Calgary.   00:00 - Open 04:56 - CFL Winter Meetings Begin 05:18 - Free Agency & Tampering 06:20 - BC Lions Roster Moves 08:08 - Ottawa Coaching & Special Teams 11:00 - Tre Ford 13:41 - Dru Brown & QB Evaluations 15:10 - Edmonton Stadium Scheduling Issue 16:44 - Calgary Loses Talent to NFL 19:40 - Saskatchewan Stability 22:49 - Winnipeg: Retool or Rebuild 26:08 - Hamilton Roster & Coaching Updates 28:53 - Toronto Coaching Overhaul 32:35 - Montreal 38:48 - CFLPA Report Cards  45:55 - Final Three Minutes Rule Debate 58:09 - No More Tie Games 1:02:18 - QB Sneak & Specialists Debate 1:07:52 - Playoff Format Questions 1:12:40 - Expansion, TV Deals & Growth   SUBSCRIBE https://www.youtube.com/channel/UCp1-WTbs82THRNHc-RQbCVA    2 and Out Merch: https://2-and-out-cfl.myspreadshop.ca/    Patreon: https://www.patreon.com/2andOutCFLPodcast 

Travis Currah and Sheldon Jones talk about the top stories of 2025 and the latest news in the CFL!   00:00 - Open 02:29 - Winnipeg Blue Bombers lock up their core 06:23 - Bombers hire Tommy Condell as their OC 10:50 - Argos hire new DC 13:00 - Brock Sunderland heads to Hamilton 14:07 - Ottawa RedBlacks add to medical staff 15:39 - Signings across the CFL 17:43 - What happens with Tre Ford? 21:14 - BC Lions sign LB Darnell Sankey 28:10 - CFL players getting NFL workouts 28:40 - Greg Marshall retires as the Western Mustangs' head coach 31:02 - Thoughts on the 2026 CFL Schedule 33:40 - Top 5 CFL Stories of 2025   SUBSCRIBE https://www.youtube.com/channel/UCp1-WTbs82THRNHc-RQbCVA    2 and Out Merch: https://2-and-out-cfl.myspreadshop.ca/    Patreon: https://www.patreon.com/2andOutCFLPodcast 

Travis Currah and Sheldon Jones recap the CFL happenings since the 112th Grey Cup!   00:00 - Open 01:55 - Montreal Carabins win the Vanier Cup 08:32 - Touchdown Kelowna 11:56 - Toronto Argonauts hire Mike Miller as their new head coach 17:49 - John Hufnagel and Jim Barker join the Argonauts organization 20:04 - Hamilton Tiger-Cats search for a new general manager 24:20 - Winnipeg Blue Bombers search for a new offensive co-ordinator 27:41 - Trevor Harris is back for the Saskatchewan Roughriders 43:02 - Montreal Alouettes extend Tyson Philpot 50:01 - BC Lions extend Keon Hatcher Sr. 52:24 - CFL TV Deal Ends after 2026 Season 59:55 - CFL Players getting NFL Workouts   SUBSCRIBE https://www.youtube.com/channel/UCp1-WTbs82THRNHc-RQbCVA    2 and Out Merch: https://2-and-out-cfl.myspreadshop.ca/    Patreon: https://www.patreon.com/2andOutCFLPodcast 

Travis Currah and Sheldon Jones recap the 112th Grey Cup between the Saskatchewan Roughriders and Montreal Alouettes.   00:00 - Open 07:33 - State of the League 10:36 - CFL Award Winners 13:38 - Grey Cup Festival 22:04 - USports Update 22:51 - Saskatchewan Roughriders vs. Montreal Alouettes 49:55 - Wrap-up   SUBSCRIBE https://www.youtube.com/channel/UCp1-WTbs82THRNHc-RQbCVA    Join 2 and Out for CFL Fantasy: https://gamezone.cfl.ca/fantasy/leagues/join?league_code=6YDHO8F4    Join 2 and Out for CFL Pick 'Em: https://gamezone.cfl.ca/pickem/invite/5GA91N8Y    2 and Out Merch: https://2-and-out-cfl.myspreadshop.ca/    Patreon: https://www.patreon.com/2andOutCFLPodcast 

Travis Currah and Sheldon Jones preview the 112th Grey Cup in Winnipeg between the Saskatchewan Roughriders and Montreal Alouettes.   00:00 - Open 01:40 - Mike O'Shea nearing a deal with the Toronto Argonauts? 05:44 - Grey Cup Coach's Press Conference 8:48 - CFL players available for 2028 Olympics 11:03 - Edmonton Elks extend DB Kordell Jackson 12:18 - USports Football Update 14:25 - CFL Fans Fight Cancer 15:43 - Grey Cup Preview 41:54 - Predictions   SUBSCRIBE https://www.youtube.com/channel/UCp1-WTbs82THRNHc-RQbCVA    Join 2 and Out for CFL Fantasy: https://gamezone.cfl.ca/fantasy/leagues/join?league_code=6YDHO8F4    Join 2 and Out for CFL Pick 'Em: https://gamezone.cfl.ca/pickem/invite/5GA91N8Y    2 and Out Merch: https://2-and-out-cfl.myspreadshop.ca/    Patreon: https://www.patreon.com/2andOutCFLPodcast 

Travis Currah and Sheldon Jones recap the 2025 CFL Division Finals as the Montreal Alouettes and Saskatchewan Roughriders advance to the 112th Grey Cup.   00:00 - Open 03:29 - Montreal Alouettes @ Hamilton Tiger-Cats 16:16 - Is Bo Levi Mitchell done in the CFL? 28:20 - BC Lions @ Saskatchewan Roughriders 33:38 - Nathan Rourke is the best player in the CFL 01:08:32 - USports Update   SUBSCRIBE https://www.youtube.com/channel/UCp1-WTbs82THRNHc-RQbCVA    Join 2 and Out for CFL Fantasy: https://gamezone.cfl.ca/fantasy/leagues/join?league_code=6YDHO8F4    Join 2 and Out for CFL Pick 'Em: https://gamezone.cfl.ca/pickem/invite/5GA91N8Y    2 and Out Merch: https://2-and-out-cfl.myspreadshop.ca/    Patreon: https://www.patreon.com/2andOutCFLPodcast