Girls Gotta Eat

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Rating
4.6
from
28275 reviews
This podcast has
316 episodes
Language
Date created
2018/02/14
Average duration
97 min.
Release period
8 days

Description

Why do guys just want to f*ck you once then stalk your Instagram forever? Should you ditch the apps and meet people in the wild? How do you get over a breakup when you feel like you're gonna die? These are all topics discussed on Girls Gotta Eat -- a comedy podcast about dating, sex, and relationships co-hosted by Ashley Hesseltine and Rayna Greenberg.

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Podcast episodes

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If They Do This on a First Date, LEAVE!
2024/02/26
How hard is it to be a decent human on a first date? Apparently harder than you’d think! We are breaking down bad date behavior and bright red flags – everything from misogynistic remarks to showing up drunk to not asking you a single question – and then sharing our tactic for how to leave if the date is going south. Plus, we’re sharing 3 shocking/hilarious date stories from our listeners. Before we get into the topic, we’re talking about Love is Blind, Ashley moving, Rayna’s tips for taking a bath with someone, and the best mood lighting for sex. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Quince: Get free shipping and 365-day returns on your order at quince.com/gge. Shopify: Get a $1/month trial period at shopify.com/gge. Article: Get $50 off your first purchase of $100 or more at article.com/gge.
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How to Heal From a Narcissist with Dr. Ramani Durvasula
2024/02/19
We are overjoyed to welcome back Dr. Ramani Durvasula to talk about healing from narcissists in your life – whether it be a parent, friend, or romantic partner. She briefs us on what narcissists actually are and what motivates them, then we dive into the healing process, everything from recognizing to acceptance to how to communicate with them and finally, moving past the trauma and self-actualization. We also play a game with her – Narcissist or Not –  crowd-sourced from our listeners. Before Dr. Ramani joins us, we’re talking about the something men love to mansplain (that dries us right up), and the “dressing down theory” of having better luck on the dating scene when you’re in casual, comfy clothes. Enjoy! Check out Dr. Ramani on YouTube at youtube.com/doctorramani, pre-order her new book It's Not You, find her on instagram @doctorramani, and visit her website. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for more info and shop Vibes Only. Thank you to our partners this week: Beis: Get 15% off your first purchase at beistravel.com/gge. ZocDoc: Get a top-rated doctor for free when you download the app for free at zocdoc.com/gge.
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When Your Friends Are In Different Life Stages
2024/02/12
It’s our 6-year anniversary episode (!!!) and another friendship topic our listeners asked for – when friends are in different life stages. We discuss how/why/when this happens and how to handle it, the self-talk, how friendships change (and sometimes for the better), and making new friends and/or strengthening other relationships. We also discuss the touchy subject of feeling like you’ve outgrown a friend, plus we share how our friendship has changed since a boyfriend entered the mix. Before we get into our topic, we talk about our studio flooding and why it’s been so emotional, then catch up on Miami (Rayna’s balcony fiasco and bathroom door-gate), Ashley puking at Drake and solving shower sex, and the cocktail we’re bringing back. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Skims: Get free shipping on orders over $75 at skims.com. Babbel: Get 50% off your subscription at babbel.com/gge. Helix: Get 20% off all mattress orders + two free pillows at helixsleep.com/gge with code HELIXPARTNER20. Nutrafol: Get $10 off your first month’s subscription and free shipping at nutrafol.com with code GGE.
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Understand Your Aura Color, Elevate Your Love Life feat. Mystic Michaela
2024/02/05
We are so excited to welcome back aura reader extraordinaire Mystic Michaela! She explains aura colors and how to find yours, reads our auras and analyzes how and why they’ve changed since our last reading in 2020, and we talk about how understanding your aura can help you in all your relationships. Then she breaks down each color and their strengths and weaknesses in dating, while also providing tips and tools to navigate your love life with your aura color in mind. Plus, she reads the auras of Ashley’s boyfriend and Rayna’s upcoming dates. Before Mystic Michaela joins us, we’re deep diving (ie. ranting) on fashion trends from quiet luxury to mob wife, reminiscing on the worst/weirdest trends from the early 2000s, and talking about finding your own personal style. Enjoy! Check out Mystic Michaela on Instagram @MysticMichaela, listen to her podcast Know Your Aura with Mystic Michaela, and get her book What’s My Aura? by visiting mysticmichaela.com. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for more info and shop Vibes Only. Thank you to our partners this week: Hello Fresh: Get free breakfast for life at hellofresh.com/ggefree with code GGEFREE.  Buffy: Get $20 off your order at buffy.co with code GGE. AG1: Get a FREE 1-year supply of Vitamin D3K2 + 5 free travel packs with your first purchase at drinkAG1.com/gge. 
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The Best and Worst Cities for Dating
2024/01/29
Is where you live helping or hurting your likeliness to find love? We are breaking down the US (and beyond) for dating, using a recent report that ranked 182 cities, our own experiences, and those of our listeners. Get ready because we’re unpacking the truth about Denver, the top Peter Pan cities, best cities to be single in, best cities for settling down, NYC vs. LA, why Austin fucks, the overwhelming response about Chicago, why Boston needs to “studied by scientists,” and so much more. We also discuss the idea of moving for a better dating scene and things to consider. Before we dive into our topic, we’re catching up on a guy who resurfaced in Rayna’s DMs, and Ashley uncovering peoples’ secret Internet lives. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Quince: Get free shipping and 365-day returns on your next order at quince.com/gge. Article: Get $50 off your first purchase of $100 or more at article.com/gge. Natural Vitality CALM: Get 20% off your purchase at naturalvitality.com with code GGE20. 
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The Truth About Millennials with Kate Kennedy
2024/01/22
We are so excited to have the queen of millennial musings herself, Kate Kennedy, back on the show. We discuss her new book One in a Millennial, the motivation for sharing the nostalgia and real stories behind this generation of woman, the paradox we've faced in our career paths, body image in the 90s/early aughts and its effects on us today, and how religion/purity culture can shape your sexuality to the point of confusion at best and trauma at worst. We reminisce on the mall glory days, our favorite Bath & Body Works scents, why Ashley was a fashion icon in high school, and where Rayna got her prom dresses. Kate also opens up about her indecisiveness to have children (spoiler alert: she had one), and the advice NOT to give someone struggling with this decision.  Before Kate joins us, we are revealing how long we stayed on the family plan, ranting about the pet peeve all guys do around the house, and having an important discussion about plane safety and flight attendant humor. AND we debut the Vibes Only cock ring and spill the tea on its name. Enjoy! Find Kate on instagram @katekennedy, check out her podcast Be There in Five, and get her new book One in a Millennial. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for more info and shop Vibes Only. Thank you to our partners this week: Wildgrain: Get $30 off your first box, plus free croissants in every box, for a limited time at wildgrain.com/gge to start your subscription. Chomps: Get 20% off your first order and free shipping at chomps.com/gge. Blueland: Get 15% off your first order at blueland.com/gge. Nutrafol: Get $10 off your first month’s subscription and free shipping at nutrafol.com when you use  promo code GGE.
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Should You Make a List for Finding a Partner?
2024/01/15
If you’re looking for a partner…should you make a list of what you want? We are deep diving on this question and discussing how to approach the list, what to include, and how to divide and prioritize things. We’re also sharing our own lists, misconceptions about this exercise, and top qualities our listeners have on their love lists. Before we get into our topic, we’re doing a little pop culture dive (Is Ben Affleck ok? Is Barry Keoghan hot?), talking about the best lighting for the hottest sex, Ashley’s shares her foreplay pet peeve, and Rayna’s neighbor gives us a show (we recommend watching this one on YouTube). Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: ZocDoc: Get a top-rated doctor for when you download the app for free at zocdoc.com/gge. Skims: Get free shipping on orders over $75 at skims.com. Babbel: Get 55% off of your subscription at babbel.com/gge. Hello Fresh: Get free breakfast for life at hellofresh.com/ggefree with code GGEFREE. 
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Getting Sober and Dating After Divorce with Brittany Schmitt
2024/01/08
We are so excited to be joined by our good friend and hilarious comedian Brittany Schmitt for a conversation that flows from funny to serious to slutty in the best way. Brittany shares her story of getting sober – why she relied on alcohol, when she felt like she lost herself, how she stopped drinking for good, getting sober when your spouse isn’t, friendships changing, and more. She also opens up about her divorce, making new friends after a relationship ends, and her dating life now. And we round it out with a wild conversation about an athlete she’s been DMing with, the ridiculous questions he asked her, and our feelings on sharing your body count. Before Brittany joins us, we’re recapping the NYE party and the game everyone loved, sharing a piece of strong and simple dating advice Rayna received, and analyzing boyfriends as dog breeds. Plus, we have fresh book and movie recs. Enjoy! Follow Brittany on Instagram @brittanyschmitt, check out her new podcast This Is The Worst, and get tickets to see her at brittanyschmitt.com. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Daily Harvest: Get up to $65 off your first box plus free shipping at dailyharvest.com/gge. Helix: Get 20% off all mattress orders plus 2 free pillows at helixsleep.com/gge with code HELIXPARTNER. Living Proof: Get 15% off your order at livingproof.com/gge with code 15GGE. 
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Stop Trying to Be a “Good” Woman feat. Author Elise Loehnen
2024/01/01
We are kicking off the year with a very enlightening conversation with Elise Loehnen, author of the New York Times bestseller On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. We discuss these seven “sins” and the (wrong) notion we’ve been fed that a “good woman” is not supposed to indulge them, and why it’s so much easier to damage a woman's reputation than a man’s.  We chat about embracing pride, using your envy to figure out what you want in life, owning your lustfulness, and why anger is a positive emotion. We also talk about the nonstop policing and judging of women’s bodies, why we punish ourselves for being “gluttonous,”  and how we can learn to accept our bodies. There is so much ground covered, but above all –  the importance of women supporting each other in the name of world domination. Before Elise joins us, we’re doing a quick Christmas/appetizer contest recap, sharing our goals for 2024, as well as some  from our audience, and announcing the official slogan for the year. Enjoy! Follow Elise on Instagram @eliseloehnen, check out her podcast Pulling the Thread, and get her book On Our Best Behavior.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Hello Fresh: Get free breakfast for life when you go to hellofresh.com/ggefree and use code GGEFREE.  Nutrafol: Get $10 off your first month’s subscription + free shipping at nutrafol.com when you use promo code GGE. AG1: Get a FREE 1-year supply of  Vitamin D3K2 + 5 free travel packs with your first purchase at drinkAG1.com/gge.  Buffy: Get $20 off your order at buffy.co and enter promo code GGE. 
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All the Tea of 2023
2023/12/18
In true GGE tradition, we are recapping the year in our personal lives, pop culture, breakups, and the snackhead community! We chat about our highlights and lowlights, what we learned professionally, our feelings about living in LA one year later, and how our friendship has changed. Ashley plays mind-blowing snippets from a tarot reading about her relationship, and Rayna shares the main takeaway from her dating life this year. We break down the most important celebrity breakups and the best pop culture moments of the year, AND we’re sharing the biggest changes our audience made in their lives. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: AG1: Get a free one-year supply of Vitamin D3 + K2 and 5 free travel packs with your first purchase at drinkAG1.com/gge.  Storyworth: Get $10 off your first purchase at storyworth.com/gge. Hinge: Download Hinge and find someone worth deleting the app for hin.ge/gge. Beis: Get 15% off your first purchase at beistravel.com/gge.  Zbiotics: Get 15% off at zbiotics.com/gge and use the code GGE.
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How to Break Cycles and Have Empowered Relationships with Dr. Nicole LePera
2023/12/11
This episode is a game changer when it comes to understanding yourself in relationships thanks to long-awaited guest Dr. Nicole LePera, holistic psychologist and bestselling author. Nicole covers so much ground, including why we seek out relationships that feel familiar but aren’t healthy for us (and how to stop), why fear of rejection can be debilitating, and the difference between relationships that are empowered and disempowered. We dissect trauma bonding (both the power and danger of it), and also discuss how couples misinterpret each other’s behaviors (touching on love languages, but going even deeper) and how you can better understand each other instead of expecting them to change. Nicole also tells us about her throuple and the dynamics of it. Before she joins us, we catch up on Ashley’s recent altercation on a plane, Rayna’s observations about sisters, and a star-studded event we attended. Enjoy!  Follow Nicole on Instagram @the.holistic.psychologist and get her new book How to Be the Love You Seek. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Helix: Get 20% off all mattress orders + two free pillows at helixsleep.com/gge with code HELIXPARTNER. Hinge: Download Hinge and find someone worth deleting the app for hin.ge/gge. Quince:  Go to quince.com/gge to get free shipping and 365-day returns on your next order. Chomps: Get 20% off your first order and free shipping at chomps.com/gge.
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Why We Fake Orgasms and How to Stop feat. Sex Therapist Vanessa Marin
2023/12/04
We are SO excited (or rather, aroused) to do this episode about faking orgasms! We brought in sex therapist and bestselling author Vanessa Marin to chat about how many women are faking orgasms, why we do it, how to stop doing it, and how to talk to your partner if you’ve been faking for a while (or forever!). We also break down how to end the sexual experience when you don’t know how, reframing “good sex” even when there isn’t a climax, and how to mix up the order you do things in the bedroom so everyone gets off. And we even touch on men having difficulty reaching orgasm. Before Vanessa joins us, we’re catching up on Ashley meeting her boyfriend’s parents, Rayna’s awkward vibrator moment with her family, and we have a very special (official) debut from TESSA! We’re also introducing new Vibes Only products – handcuffs anyone? Enjoy! Follow Vanessa on Instagram at @vanessaandxander, get her book Sex Talks: The Five Conversations That Will Transform Your Love Life, listen to her podcast Pillow Talks, and visit vmtherapy.com for more. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Buffy: Get $20 off your order at buffy.co with promo code GGE. Nutrafol: Get $10 off your first month’s subscription and free shipping at nutrafol.com when you use  promo code GGE. Hello Fresh: Get one breakfast item per box while subscription is active at hellofresh.com/ggefree and use code GGEFREE. SKIMS: Get free shipping on orders over $75 at skims.com. Hinge: Download Hinge and find someone worth deleting the app for at hin.ge/gge.
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Podcast reviews

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4.6 out of 5
28275 reviews
lilllyrp 2024/02/22
Love
I’ve been listening to you guys for years! You guys talking about going out in sweats gave me so much confidence to just run out in my spandex and hoo...
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victoriakel 2024/02/24
Best Podcast for Single Girls
I used to love this pod 4 year ago. But they got so mean and judgy. I stopped listening once they started the sex toy company. Every episode felt like...
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BLMFTC2017 2024/02/23
Realized a lot about these two lately
I’ve been a fan since 2018 shortly after they began this podcast. I’ve been to shows, purchased merch, and shared episodes on my ig stories. Israel ha...
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Theabcdef234 2024/02/19
Auras and dating
Long time listener here! As a long time fan of both Rayna and Ashley, as well as mystic Michaela, I just loved this Collab!,
Middle Kid Manny 2024/02/19
This podcast isn’t what it used to be
I was a religious GGE listener but these past few months it’s become really hard to listen to. I’m appalled by the degrading ableist language these wo...
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Karen_Starwriter12 2024/02/12
Love the content, hate the ads
Love Rayna and Ashley and everything they do to make women feel seen, supported, and understood! My only critical feedback is on the ads — there are s...
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Kat35755 2024/02/16
Awful
If you manage to get through the initial 30-40 mins on intro advertisements for their company and sponsors what awaits you is some poorly researched i...
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40+inDenver 2024/02/12
Dating in different cities
After the first 40 minutes of giggling nonsense, this episode was spot on. Because yes! Denver is full of non-committal Peter Pan’s!!
xoxo413k 2024/02/08
Use to be relateable
I was an OG fan from the beginning and even turned people onto GGE. I loved how relatable it was for women in their 20s-30s that it truly felt like yo...
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harley0809 2024/02/09
Immature
If you want dating advice from a 40 year old woman who acts like she’s 20 then this podcast is for you
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