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Rating

★★★★★

4.8

from

33 reviews

Description

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Podcast episodes

Check latest episodes from Natural Meditation podcast podcast

Gentleness and Tenderness - Part 2

2026/09/18

How do we meet ourselves when life feels difficult? In this drop-in meditation class, we explore gentleness and tenderness—the willingness to soften, listen, and make room for what we feel. An invitation to bring a little less judgment and a little more warmth to our experience, just as it is.

Gentleness and Tenderness - Part 1

2026/09/16

Gentleness and Tenderness How do we meet ourselves when life feels difficult? In this drop-in meditation class, we explore gentleness and tenderness—the willingness to soften, listen, and make room for what we feel. An invitation to bring a little less judgment and a little more warmth to our experience, just as it is.

Intimacy with Fear - Part 2

2026/09/03

This meditation and teaching, inspired by Pema Chödrön’s When Things Fall Apart, explores how we can meet fear without suppressing it, escaping from it or allowing it to control us. Rather than trying to conquer fear, we practise coming closer—feeling it in the body, staying curious and discovering the spacious awareness in which fear can be held.

Intimacy with Fear - Part 1

2026/09/03

Red Tara Practice

2026/08/11

A guided Red Tara Practice

Being with pain

2026/04/02

A spontaneous reading of a guided meditation by Tara Brach, using the RAIN practice with pain. I find this meditation deeply helpful and wanted to share it with you. It offers a gentle way of meeting pain with awareness, kindness, and space, rather than resistance. May it be of support to you.

Calling upon the light within - Part 7

2023/06/17

Recordings from a weekend in Sweden

Calling upon the Light within - Part 6

2023/06/12

Recordings from a retreat in Sweden

Calling upon the light within - Part 5

2023/06/11

Recordings from a retreat in Sweden

Calling on the light within - Part 4

2023/05/23

Recordings from a weekend retreat in Sweden

Calling on the Light within - Part 3

2023/02/15

Recordings from a weekend retreat in Sweden.

Calling on the LIght within - Part 2 - Meditation

2023/01/31

Recordings from a weekend retreat in Sweden

Calling on the Light within - Part 1

2023/01/26

Uncovering the Light within by feeling your feelings. Recordings from a weekend retreat in Sweden.

Spiritual Bypassing - Part 2

2023/01/20

Spiritual bypass or spiritual bypassing is a "tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks

Spiritual Bypassing - Part 1

2023/01/20

Spiritual bypassing is a tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks.

Podcast reviews

Read Natural Meditation podcast podcast reviews

4.8 out of 5

33 reviews

★★★★★

Andrea 🌷 2018/07/20

Deeper Guide to Meditation

This podcast is a really wonderful mix of guided meditations and talks about the practice. It’s incredibly gentle and I find it a much deeper perspect...

★★★★★

Sleepy dream 2017/12/16

Informative and relaxing

This is a great podcast if you are interested in learning more about Tibetan Buddhist teachings. I love this podcast! Thank you for sharing your sangh...

★★★★★

GirlKy.fromChi.xx 2017/10/13

Panic Attack Savior

I woke up 5am, I couldn’t breathe and my chest was tight. My mind was racing and racing. I woke up mid-panic attack. After trying to self-sooth, I qui...

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