Advertise on podcast: Don’t Sweat The Small Stuff with Kristine Carlson

This week Kristine Carlson explores how intuition can truly be your superpower, both in business and life. Listen in as Kris shares personal stories of trusting her inner knowing, the balance between intellect and heart, and how listening to your guidance can lead to more easeful decision-making. You’ll discover practical tips for recognizing intuitive “hits,” navigating conflict with compassion, and how gratitude can amplify your clarity.  Kristine invites you to join her for a magical week of revival in the heartland of Umbria, Italy. A transformational teacher who has been connecting women and leading women’s retreats all over the world for over a decade; this Italy adventure is absolutely a celebration of life. Kristine helps each woman to deeply connect with herself and others–no matter what stage of life they are in. International retreats are her passion–and this place is full of abundance, peace, and pristine beauty. >>Book a call to learn more at Women’s Retreat REVIVE

This week, as part of the What Now? Series, Kristine Carlson offers a transformational episode dedicated to the art of self-discovery. You’ll learn how to recognize the “small self”(the ego that labels and boxes you in) and how to lovingly shift your awareness toward your true self, the part of you aligned with soul, spirit, and source.   You’ll get practical insights for returning to the present moment, cultivating gratitude, and trusting your inner wisdom. Discover why the voice of your highest self is a gentle whisper of love, in contrast to the ego’s loud, critical narratives of 'not-enoughness.' If you’re yearning for deeper self-compassion, peace, and authenticity, bring these practices into your daily life. Practice returning to the present with breath, hand to heart, and the simple reminder: “I am safe. I am loved.”  After listening, you’ll feel reconnected, centered, and empowered to shine your authentic light, no matter what comes your way!

This week, Kristine Carlson welcomes Lauren Ray for a heartfelt conversation about transformation, resilience, and starting anew. Lauren, a former veterinary neurosurgeon and founder of Blue Fox Farm, opens up about her journey through loss, emotional healing, and rediscovering her authentic self.  Listen in for inspiration on navigating life’s unexpected turns, the power of plant medicine in personal renewal, and creating spaces for healing and connection. You can find Lauren’s book  “Haute Couture to Oat Couture: A Memoir of Transformation” at Amazon. And subscribe to Mama Farmette Substack.

This week in the What Now? Series, Kristine Carlson explores the transformative principle: Where your attention goes, energy flows. Discover mindful strategies for protecting your energy, letting go of unnecessary worries, and intentionally focusing on what truly nourishes your soul. Receive practical tools for moving through emotional triggers and grounding yourself in self-compassion as you align with your highest self. Thanks for listening! Experience What Now? A Women's Retreat in Sea Ranch, California October 15–18, 2026 ( 5 spots available) Do you crave connection, rejuvenation, and a renewed sense of self? Are you ready to look into your soul to answer the questions lingering there? Want to pursue courageous reflection with like-minded women? Are you ready to honor, support, and connect with other women on the path of transformation?  Want to celebrate the divine feminine strength and passion we all possess? Are you seeking the healing that meditation, yoga, and sound therapy provide? Want to relish the deeper joy and meaning that a short escape from everyday life brings? Join Kris for the Women's What Now? Retreat this October >> What Now? Retreat Information

This week Kristine Carlson guides you on a gentle journey of self-discovery, sharing how to distinguish your true self from the small self. Listen in for practical wisdom to help you reconnect with your higher self, embrace self-compassion, and rise above fear and self-doubt. Receive heartfelt tools to bring yourself back to presence, gratitude, and authentic joy. Join Kris for the What Now Retreat this October >> What Now? Retreat Information

On the 3rd episode of the What Now? Series, Kristine Carlson explores the hidden dangers of the status quo and why embracing discomfort is essential for growth. Listen in as she uncovers how our routines can quietly lull us into a life of stagnation, and shares gentle, practical ways to reignite excitement and adventure. Receive compassionate encouragement for shaking up your daily patterns, stepping beyond your comfort zone, and living life with greater presence, vitality, and joy. Join Kris for the What Now? Women’s Retreat this October >> What Now? Retreat Details

Kristine Carlson invites you to explore the question, “Who are you after the life you’ve lived?” as part of her What Now? podcast series. Discover gentle guidance for navigating change, from joyful milestones to unexpected transitions, and learn how to reconnect with your truest self when your identity feels unsettled. Kristine shares her own stories of transformation, the importance of honoring your values, and how simple, mindful reflection can lead you toward passion and purpose.

This week Kristine Carlson opens her new What Now series by guiding listeners through the unknown spaces we land in when life changes suddenly. Kristine offers insights into navigating identity transitions; whether due to loss, retirement, or the end of a long-held role. Through mindful breathing, personal stories, and reflections on grief and self-discovery, you’ll learn how to face uncertainty, honor your emotions, and rediscover your authentic self. Join Kristine as she reminds us that change is not just an ending, but a powerful invitation to return to who we truly are.

In the tenth episode of the Don’t Sweat Revival Series, Kristine Carlson reveals how the simple act of writing heartfelt letters can transform your communication and bring greater happiness into your life. You'll hear how composing letters allows you to express yourself fully, without the pressure of immediate reactions or interruptions, giving you the space to communicate with love, respect, and sincerity. Kristine explains why heartfelt letters are especially powerful when navigating difficult conversations or sharing appreciation, and how they create opportunities for both the writer and recipient to reflect and better understand each other. Learn practical letter writing tips: write your letter, take a pause before sending, and edit your words from the heart. Especially if strong emotions are involved. Authentic communication fosters deeper connection and often transforms conflict into closeness. After listening, you’ll feel empowered to communicate more thoughtfully, heal misunderstandings, and create heartfelt connections, one letter at a time.   Take a breath, find your calm, and embrace all the goodness life has to offer with a daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series. Get your copy of Don’t Sweat the Small Stuff Every Day at Amazon. https://www.amazon.com/Dont-Sweat-Small-Stuff-Every/dp/0306835266

In the ninth episode of the Don’t Sweat Revival Series, Kristine Carlson This week Kristine Carlson reads from one of her favorite chapters in the "Don't Sweat the Small Stuff" series, reminding us that one hundred years from now, all new people will be here and most of our worries won’t matter. You’ll learn how this simple, powerful shift in perspective can dissolve stress over flat tires, long nights, or untidy homes by inviting you to ask, “How much will this matter in a century?” Kristine opens up about daily moments when this wisdom helped her avoid getting overwhelmed. She gently encourages the acceptance of imperfection, reminding us that life happens as it happens and not always how we wish it to happen. You’re invited to reflect on how small grievances with loved ones and colleagues tend to fade when viewed through the long lens of time, and that peace comes from releasing what’s not worth holding onto. Let Kristine heartfelt wisdom uplift you, help you let go of unnecessary stress, and inspire you to cherish the present, imperfections and all. Take a breath, find your calm, and embrace all the goodness life has to offer with a daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series. Get your copy of Don’t Sweat the Small Stuff Every Day at Amazon. https://www.amazon.com/Dont-Sweat-Small-Stuff-Every/dp/0306835266

In the eighth episode of the Don’t Sweat Revival Series, Kristine Carlson reads from the beloved book “Don’t Sweat the Small Stuff Every Day,” focusing on how simple pleasures can enrich our lives and connections. You’ll hear stories of navigating budgets, compassion in relationships, and the value of letting your loved ones enjoy the little things that bring them happiness. Kristine shares practical tips for healthy communication with partners, especially during times of financial stress, and encourages you to find meaningful, low-cost alternatives to keep joy alive. Whether it’s taking a pause for yourself, spending time in nature, or suggesting activities that uplift your partner, this episode invites you to honor the “I” and the “we” in every relationship. Listen in to rediscover how the smallest gestures and adjustments can shape lasting well-being, harmony, and happiness. Share this episode with your loved ones and revisit the basics that matter most. Take a breath, find your calm, and embrace all the goodness life has to offer with a daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series. Get your copy of Don’t Sweat the Small Stuff Every Day at Amazon. https://www.amazon.com/Dont-Sweat-Small-Stuff-Every/dp/0306835266

In the seventh episode of the Don’t Sweat Revival Series, Kristine Carlson delves into the art of forming a winning partnership. Drawing from “Don’t Sweat the Small Stuff Every Day,” she demonstrates why choosing the right partner, whether for business, running a marathon, or navigating personal milestones, can be more valuable than going it alone. You’ll hear encouragement to overcome the fear of seeking support, and learn why blending different skills and visions leads to stronger teams. Kristine emphasizes the power of community, the benefits of thoughtful reflection, and why partnership should be mutually nourishing. She also shares practical advice for ongoing relationships: revisit shared dreams, update boundaries, and have open conversations about what truly matters right now. You’ll be inspired to find common ground and see partnership as a dynamic, evolving journey. Remember, even the most talented person flourishes with the right collaborator. Take a breath, find your calm, and embrace all the goodness life has to offer with a daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series. Get your copy of Don’t Sweat the Small Stuff Every Day at Amazon. https://www.amazon.com/Dont-Sweat-Small-Stuff-Every/dp/0306835266

In the sixth episode of the Don’t Sweat Revival Series, Kristine Carlson reads from chapter 210, “Stop Scrambling,” bringing to life the timeless wisdom of Don’t Sweat the Small Stuff Every Day. Kristine reflects on the pressures so many of us feel to move fast and multitask, whether we’re parenting, working, or just getting through the day. Learn how scrambling drains our energy, scatters our attention, and robs us of creativity and genuine connection. You’ll hear personal insights on the beauty of slowing down, like choosing still mornings for creativity, and the difference Kristine feels when she resists the urge to multitask. This episode is a loving reminder to pause, savor, and show up fully for your own life. Share it with friends and family who may need a little encouragement to stop scrambling and start living more presently. Take a breath, find your calm, and embrace all the goodness life has to offer with a daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series. Get your copy of Don’t Sweat the Small Stuff Every Day at Amazon. https://www.amazon.com/Dont-Sweat-Small-Stuff-Every/dp/0306835266

This week in the fifth episode of the Don’t Sweat Revival Series, Kristine Carlson invites us to reflect on chapter 195 of “Don’t Sweat the Small Stuff Every Day”: Allow your partner a few eccentricities. You’ll hear how innocent preferences, like rigid routines or unique habits, define who we are, while also bringing simple joy into daily life. Kristine reminds us that correcting or criticizing our loved ones for their quirks only diminishes happiness, whereas embracing them empowers both partners to be their authentic selves. Through personal stories about living with a partner who treasures certain routines, Kristine models respect, humor, and understanding as a foundation for loving acceptance. This episode encourages listening with compassion, practicing non-judgment, and allowing love to be unconditional. Take a breath, find your calm, and embrace all the goodness life has to offer with a daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series. Get your copy of Don’t Sweat the Small Stuff Every Day at Amazon. https://www.amazon.com/Dont-Sweat-Small-Stuff-Every/dp/0306835266

In the fourth episode of the Don’t Sweat Revival Series, Kristine Carlson reflects on the importance of being willing to change, drawing wisdom from Dr. Lair Ribeiro and personal life experiences. You’ll hear why sticking to the same routines leads to the same outcomes, and how true transformation begins with small, courageous shifts in perspective and action. Learn to take inventory of your own stubbornness and explore where you’re repeating old patterns.  Kristine shares simple techniques for pausing in emotional moments, witnessing your reactions, and choosing a different response. She also explores how negative and positive changes propel us forward, and how to disengage from reactivity in favor of conscious choice which is a more responsive way of living. You’ll leave this episode feeling inspired to welcome change and create positive outcomes in your everyday life.  Take a breath, find your calm, and embrace all the goodness life has to offer with a daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series. Get your copy of Don’t Sweat the Small Stuff Every Day at Amazon. https://www.amazon.com/Dont-Sweat-Small-Stuff-Every/dp/0306835266