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with intention from Cassandra

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Rating
★★★★★
4.9
from
83 reviews
This podcast has
206 episodes
Language
English
Explicit
No
Date created
2015/09/23
Latest episode
2026/08/12
Average duration
24 min.
Release period
21 days

Description

Welcome to "with intention, from Cassandra" a place that's all about helping you reclaim your power as the conscious creator of your life whether it's manifesting your big juicy dreams or designing your day to day for your highest joy. "with intention" is here to support and inspire you with both the stories and wisdom from our amazing guests and how they are living there most intentional life as well as tips and tricks from your host and spiritual coach, Cassandra Bodzak. Your host, Cassandra Bodzak is an actress, thought leader, best-selling author and sought after on-camera personality and speaker in the mindfulness and personal development world. You may have seen Cassandra on ABC’s The Taste with Anthony Bourdain as the ‘happy, healthy living guru’ or in her work with SHAPE, Eating Well, Huffington Post, Teen Vogue, Thrive, Fabletics, Lululemon, SoulCycle and many more. She has been called “an award-winning thought leader and intuitive coach” in Forbes and “a spiritual leader” by Well + Good. Cassandra helps people all over the world learn The Process for bringing their soul's desires into their everyday reality through her online group program, Divinely Design Your Life as well as through all the free content she shares on her YouTube and social media.

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Check latest episodes from with intention from Cassandra podcast


When Rejection Shakes Your Faith
2026/08/12
In this episode, Cassandra talks about what to do when rejection shakes your faith: how it's easy to trust the process when things are going your way, but the real test is staying rooted in your faith when a door closes. She gets into how to hold onto trust when it feels like the universe is working against you, and why rejection is often redirection in disguise.   Join the conversation on my “with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. As well go LIVE every Monday with these conversations! :) https://cassandrabodzak.substack.com/     Say Hi to Cassandra on social media! http://facebook.com/cassandrabodzak http://twitter.com/cassandrabodzak http://instagram.com/cassandrabodzak http://youtube.com/cassandrabodzakTV     Grab Cassandra’s Books (available wherever books are sold): The Mindful Table: https://amzn.to/451zQnF Manifesting Through Meditation: https://amzn.to/4xkCVv3 The Spiritual Awakening Journal: https://amzn.to/4bsVNj2 Eat with Intention: https://amzn.to/4hH9HBW
The Nodal Shift + Showing Up on Social Media
2026/08/05
In this episode, Cassandra talks about the Nodal Shift and what it means for how we're each being asked to grow this cycle. She also talks about why showing up on social media, even imperfectly, even when it feels vulnerable, is part of stepping into your North Node. She gets into why consistency matters more than perfection and how to stop letting fear keep you invisible.   Join the conversation on my “with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. As well go LIVE every Monday with these conversations! :) https://cassandrabodzak.substack.com/   Say Hi to Cassandra on social media! http://facebook.com/cassandrabodzak http://twitter.com/cassandrabodzak http://instagram.com/cassandrabodzak http://youtube.com/cassandrabodzakTV   Grab Cassandra’s Books (available wherever books are sold): The Mindful Table: https://amzn.to/451zQnF Manifesting Through Meditation: https://amzn.to/4xkCVv3 The Spiritual Awakening Journal: https://amzn.to/4bsVNj2 Eat with Intention: https://amzn.to/4hH9HBW
What Auditioning Taught Me About Manifesting
2026/07/29
In this episode, Cassandra talks about the parallels between auditioning and manifesting: how walking into an audition already knowing you booked the role is the same energy it takes to call in what you want in life. She breaks down what years of auditioning taught her about detachment, trusting the process, and showing up prepared and then letting go of the outcome.   Join the conversation on my “with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. As well go LIVE every Monday with these conversations! :) https://cassandrabodzak.substack.com/   Say Hi to Cassandra on social media! http://facebook.com/cassandrabodzak http://twitter.com/cassandrabodzak http://instagram.com/cassandrabodzak http://youtube.com/cassandrabodzakTV
If You Don't Quit, I Think You Win
2026/07/22
In this episode, Cassandra talks about why quitting is the only way to actually lose. If you keep showing up for your goals, your dreams, your business, your healing, you are already winning, even when it doesn't feel like it yet. She breaks down why the timeline doesn't matter as much as the refusal to give up, and how to keep going when you just want to throw in the towel.   Join the conversation on my “with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. As well go LIVE every Monday with these conversations! :) https://cassandrabodzak.substack.com/   Say Hi to Cassandra on social media! http://facebook.com/cassandrabodzak http://twitter.com/cassandrabodzak http://instagram.com/cassandrabodzak http://youtube.com/cassandrabodzakTV
When Consistency Becomes a Hiding Place
2026/07/15
In this episode, Cassandra talks about the difference between consistency and alignment, and how staying consistent can sometimes keep us in a comfortable place instead of taking the scarier, more aligned leap. She is asking us all to get honest about whether our routines are moving us toward our heart's desires or just keeping us busy.   Join the conversation on my “with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. As well go LIVE every Monday with these conversations! :) https://cassandrabodzak.substack.com/   Say Hi to Cassandra on social media! http://facebook.com/cassandrabodzak http://twitter.com/cassandrabodzak http://instagram.com/cassandrabodzak http://youtube.com/cassandrabodzakTV
Stop Wasting Time Chasing the Wrong Goals
2026/07/08
In this episode, Cassandra talks about how this Capricorn Full Moon is asking us all to review the ‘mountains’ we’ve been climbing in our life or the goals we’ve been putting our time and attention into to make sure that they are really aligned with our heart’s desires.   Join the conversation on my “with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. As well go LIVE every Monday with these conversations! :) https://cassandrabodzak.substack.com/   Say Hi to Cassandra on social media! http://facebook.com/cassandrabodzak http://twitter.com/cassandrabodzak http://instagram.com/cassandrabodzak http://youtube.com/cassandrabodzakTV
Manifestation Starts in the Body: What You Eat, How You Move, How You Rest
2026/01/12
In this episode, Cassandra talks about what the wellbeing trifecta aka, food, meditation and self-care have to do when it comes to creating a foundation that can support the manifestation of your biggest dreams. She also shares some sneak audio previews of her book “The Mindful Table” with you that discuss this deeper.   Order my latest book,”The Mindful Table” and get access to exclusive book bonuses like the Body Wisdom Meditation I mentioned  here: https://cassandrabodzak.com/themindfultable   For more info on Cassandra’s new offerings (including the Ask Cassandra Anything Audio) check out her booking calendar here: https://app.acuityscheduling.com/schedule.php?owner=14575631   Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :) https://cassandrabodzak.substack.com/   Grab my FREE Divinely Design Your Life Meditation Bundle to help amplify your manifesting practice and reinvigorate your spiritual connection here: https://www.divinelydesignyourlife.com/meditation-bundle   Get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3   Say Hi to Cassandra on social media! http://facebook.com/cassandrabodzak http://twitter.com/cassandrabodzak http://instagram.com/cassandrabodzak http://youtube.com/cassandrabodzakTV
6 Shifts I'm Making in 2026 for Alignment, Wellbeing, Productivity and Success
2025/12/30
In this episode, Cassandra talks about the six shifts she’s decided to make for 2026 as we step into the New Year and how they came from some of her biggest pain points of 2025. If you’re ready for more alignment, productivity, well-being and success — you may want to steal some of these!   Pre-order my latest book,”The Mindful Table” and get access to exclusive book bonuses like the Body Wisdom Meditation I mentioned  here: https://cassandrabodzak.com/themindfultable   For more info on Cassandra’s new offerings (including the Ask Cassandra Anything Audio) check out her booking calendar here: https://app.acuityscheduling.com/schedule.php?owner=14575631   Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :) https://cassandrabodzak.substack.com/ Grab my FREE Divinely Design Your Life Meditation Bundle to help amplify your manifesting practice and reinvigorate your spiritual connection here: https://www.divinelydesignyourlife.com/meditation-bundle   Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49 Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd Get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3   Say Hi to Cassandra on social media! http://facebook.com/cassandrabodzak http://twitter.com/cassandrabodzak http://instagram.com/cassandrabodzak http://youtube.com/cassandrabodzakTV
Pausing for Clarity: Sag New Moon + Winter Solstice 2025
2025/12/17
In this episode, Cassandra talks about the new moon in Sagittarius and Winter Solstice happening this month, December 2025, to close out the year and the themes of taking a pause, getting clear on our heart or soul’s truth, prioritizing what matters this season and stepping into 2026 on the resilience and strength we’ve cultivated this year as we continue to clarify our truth and desires for the year ahead.   Pre-order my latest book,”The Mindful Table” and get access to exclusive book bonuses here: https://cassandrabodzak.com/themindfultable   For more info on Cassandra’s new offerings (including the Ask Cassandra Anything Audio) check out her booking calendar here: https://app.acuityscheduling.com/schedule.php?owner=14575631   For more on Sacred Structure Audio Insights, read all the details here: www.cassandrabodzak.com   Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :) https://cassandrabodzak.substack.com/   Apply to work one on one with Cassandra or in an small group: https://forms.gle/xS6LfD5tM3zVApuy5   Grab my FREE Divinely Design Your Life Meditation Bundle to help amplify your manifesting practice and reinvigorate your spiritual connection here: https://www.divinelydesignyourlife.com/meditation-bundle   Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49   Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd   Get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife   Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3   Say Hi to Cassandra on social media! http://facebook.com/cassandrabodzak http://twitter.com/cassandrabodzak http://instagram.com/cassandrabodzak http://youtube.com/cassandrabodzakTV
This Helped Me Heal My Relationship with my Body (and again postpartum)
2025/12/14
In this episode, Cassandra talks about the journey to make peace with her body and listen to her body wisdom once again postpartum and how the tools in her book brought her back to a happy relationship with her body and food.   Pre-order my latest book,”The Mindful Table” and get access to exclusive book bonuses here: https://cassandrabodzak.com/themindfultable   For more info on Cassandra’s new offerings (including the Ask Cassandra Anything Audio) check out her booking calendar here: https://app.acuityscheduling.com/schedule.php?owner=14575631   For more on Sacred Structure Audio Insights, read all the details here: www.cassandrabodzak.com   Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :) https://cassandrabodzak.substack.com/ Apply to work one on one with Cassandra or in an small group: https://forms.gle/xS6LfD5tM3zVApuy5   Grab my FREE Divinely Design Your Life Meditation Bundle to help amplify your manifesting practice and reinvigorate your spiritual connection here: https://www.divinelydesignyourlife.com/meditation-bundle   Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49   Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd   Get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife   Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3   Say Hi to Cassandra on social media! http://facebook.com/cassandrabodzak http://twitter.com/cassandrabodzak http://instagram.com/cassandrabodzak http://youtube.com/cassandrabodzakTV
How to shop WITH INTENTION this Black Friday/ Thanksgiving Sales Week
2025/11/25
In this mini episode, Cassandra talks about how you can approach all of the Black Friday sales with more intention this Thanksgiving week so you can enjoy discounts and deals on items you’ve been wanting for yourself or to gift others without unconscious over spending.   Grab the FREE 30 days of my paid subscriber Substack here as my gratitude to you for being a part of this community: https://cassandrabodzak.substack.com/gratitudeweek   For more info on Cassandra’s new offerings (including the Ask Cassandra Anything Audio) check out her booking calendar here: https://app.acuityscheduling.com/schedule.php?owner=14575631   For more on Sacred Structure Audio Insights, read all the details here: www.cassandrabodzak.com   Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :) https://cassandrabodzak.substack.com/   Apply to work one on one with Cassandra or in an small group: https://forms.gle/xS6LfD5tM3zVApuy5   Learn more about my sacred structure sessions: https://cassandrabodzak.com/sacred-structure-sessions   Grab my FREE Divinely Design Your Life Meditation Bundle to help amplify your manifesting practice and reinvigorate your spiritual connection here: https://www.divinelydesignyourlife.com/meditation-bundle   Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49   Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd   Get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife   Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3   Thanks for reading YOU with intention! This post is public so feel free to share i Share   Say Hi to Cassandra on social media! http://facebook.com/cassandrabodzak http://twitter.com/cassandrabodzak http://instagram.com/cassandrabodzak http://youtube.com/cassandrabodzakTV
The Rebirth of Your Authentic Self - Scorpio New Moon 2025
2025/11/19
In this episode, Cassandra shares about this week’s New Moon in Scorpio that’s diving us deep into transformative waters and guiding us back to a rebirth of our most authentic self!   Join the In-Person (in Costa Mesa, CA) or Virtual New Moon Gathering by RSVPing here: https://bit.ly/47L7FKl     You can read more of her insights on the New Moon in Scorpio on her substack —  https://cassandrabodzak.substack.com/   For more info on Cassandra’s new offerings (including the Ask Cassandra Anything Audio) check out her booking calendar here: https://app.acuityscheduling.com/schedule.php?owner=14575631   For more on Sacred Structure Audio Insights, read all the details here: www.cassandrabodzak.com   Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :) https://cassandrabodzak.substack.com/   Apply to work one on one with Cassandra or in an small group: https://forms.gle/xS6LfD5tM3zVApuy5   Learn more about my sacred structure sessions: https://cassandrabodzak.com/sacred-structure-sessions   Grab my FREE Divinely Design Your Life Meditation Bundle to help amplify your manifesting practice and reinvigorate your spiritual connection here: https://www.divinelydesignyourlife.com/meditation-bundle   Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49   Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd   Get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife   Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3   Thanks for reading YOU with intention! This post is public so feel free to share i Share   Say Hi to Cassandra on social media! http://facebook.com/cassandrabodzak http://twitter.com/cassandrabodzak http://instagram.com/cassandrabodzak http://youtube.com/cassandrabodzakTV
Building Soul-Level Security + Trust: Taurus Super Full Moon + Uranus
2025/11/05
In this episode, Cassandra shares about this week’s Super Full Moon in Taurus as well as Uranus returning to Taurus later this week and what it means for us. Think building both earthly and energetic structures from a place of self-worth so that we can trust the process and stay anchored in our truth and our faith through the ups and downs of the journey— plus much more on the podcast.   You can read more of her insights on the Super Full Moon and Uranus moving back into Taurus as well as get specific insights for your rising sign along with reflection questions and a ritual over on her substack —  https://cassandrabodzak.substack.com/   For more info on Cassandra’s new offerings (including the Ask Cassandra Anything Audio) check out her booking calendar here: https://app.acuityscheduling.com/schedule.php?owner=14575631   For more on Sacred Structure Audio Insights, read all the details here: www.cassandrabodzak.com   Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :) https://cassandrabodzak.substack.com/   Apply to work one on one with Cassandra or in an small group: https://forms.gle/xS6LfD5tM3zVApuy5   Learn more about my sacred structure sessions: https://cassandrabodzak.com/sacred-structure-sessions   Grab my FREE Divinely Design Your Life Meditation Bundle to help amplify your manifesting practice and reinvigorate your spiritual connection here: https://www.divinelydesignyourlife.com/meditation-bundle   Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49   Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd   Get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife   Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3   Say Hi to Cassandra on social media! http://facebook.com/cassandrabodzak http://twitter.com/cassandrabodzak http://instagram.com/cassandrabodzak http://youtube.com/cassandrabodzakTV
Meditation to Connect to Loved Ones in Spirit
2025/10/31
In this episode, Cassandra guides you through a short and powerful meditation to connect with your loved ones in spirit, in honor of Samhain, halloween and day of the dead.   You can read more of her tips on celebrating, remembering and connecting to loved ones who have passed in here substack article here: https://cassandrabodzak.substack.com/   For more info on Cassandra’s new offerings (including the Ask Cassandra Anything Audio) check out her booking calendar here: https://app.acuityscheduling.com/schedule.php?owner=14575631   For more on Sacred Structure Audio Insights, read all the details here: www.cassandrabodzak.com   Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :) https://cassandrabodzak.substack.com/   Apply to work one on one with Cassandra or in an small group: https://forms.gle/xS6LfD5tM3zVApuy5   Learn more about my sacred structure sessions: https://cassandrabodzak.com/sacred-structure-sessions   Grab my FREE Divinely Design Your Life Meditation Bundle to help amplify your manifesting practice and reinvigorate your spiritual connection here: https://www.divinelydesignyourlife.com/meditation-bundle   Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49   Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd   Get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife   Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3
The Call to Simplify (Your Biz + Your Life) + Reflections for Clarity
2025/10/23
In this episode, Cassandra share with us some insights on the rising desire for greater simplicity in our lives and business, questions to ask yourself for clarity around what should stay and what should go, as well as some insights I’ve gained from being here in Denmark and learning about their secrets to life satisfaction.   For more info on Cassandra’s new offerings (including the Ask Cassandra Anything Audio) check out her booking calendar here: https://app.acuityscheduling.com/schedule.php?owner=14575631   For more on Sacred Structure Audio Insights, read all the details here: www.cassandrabodzak.com   Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :) https://cassandrabodzak.substack.com/   Apply to work one on one with Cassandra or in an small group: https://forms.gle/xS6LfD5tM3zVApuy5   Learn more about my sacred structure sessions: https://cassandrabodzak.com/sacred-structure-sessions   Grab my FREE Divinely Design Your Life Meditation Bundle to help amplify your manifesting practice and reinvigorate your spiritual connection here: https://www.divinelydesignyourlife.com/meditation-bundle   Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49   Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd   Get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife   Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3     Say Hi to Cassandra on social media! http://facebook.com/cassandrabodzak http://twitter.com/cassandrabodzak http://instagram.com/cassandrabodzak http://youtube.com/cassandrabodzakTV

Podcast reviews

Read with intention from Cassandra podcast reviews


4.9 out of 5
83 reviews
★★★★★
Hillc37659 2024/10/27
Love it!
I always look forward to the guidance and wisdom Cassandra brings to each episode.
★★★★★
katehouse89 2022/06/27
Manifestation, here I come!
I’m so grateful to Cassandra for taking something that feels intangible, like manifestation, and making it approachable, doable, and exciting! Thank y...
★★★★★
BEAST842 2021/11/18
Divine Timing
Thank you, Cassandra! This message could not have come to me at a better time. Many messages have been coming to me about new beginnings and manifes...
★★★★★
amberwegner777 2021/10/21
Amazing Podcast!
This is one of my favorite and most inspirational podcasts. Thank you Cassandra for providing such useful and helpful content. I look forward to every...
★★★★★
brigvk 2021/01/13
Just what I needed
New Moon Meditation’s with Cassandra were always my favorite at Unplug in Brentwood and I’ve been missing that ritual so much. Today’s Capricorn New M...
★★★★★
C.Maureen91 2020/09/17
Magical Guidance ✨
Cassandra always has the messages I need to hear. With every episode she does a fantastic job of not only explaining the energy we’re experiencing dur...
★★★★★
Jenn Lyons 2020/09/17
Exactly what I need!
I love this podcast! Cassandra always has the perfect messages and her messages are exactly what I need whenever I tune into her podcast! Cassandra en...
★★★★★
EllieYvonne1995 2020/09/10
Magic & resonance! 😍✨
I loove this podcast and I get so excited when a new episode drops. Cassandra is insightful and knowledgeable about many magical topics but she keeps ...
★★★★★
sharoni820 2020/06/24
Love the message and vibration
Cassandra is like the good friend I’ve always wanted and is someone I could see myself hanging out with. I don’t feel the pretense that I feel with ot...
★★★★★
Teeny 12 2020/01/27
Love
Loved this episode! Thanks for your work 🙏🏻
check all reviews on apple podcasts

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