Advertise on podcast: Feel Good Podcast with Kimberly Snyder

Summary Dr. Christopher Gardner, a nutrition scientist with over 30 years of research at Stanford, shares insights from his book 'Food Sense' on how to navigate the complex world of diet and nutrition. He discusses the importance of science-based eating, debunks common myths, and offers practical advice for a balanced food journey. Chapters 00:00 Introduction and Dr. Gardner's background 00:04 The challenge of diet fads and the importance of research 00:15 The difficulty of conducting diet studies and how research is done 00:42 Personal diet choices of Dr. Gardner and sustainability 00:47 The evolution of plant-based eating and misconceptions 01:11 The importance of a flexible, personalized food journey 01:59 The impact of overloading on protein and body storage 02:51 The role of fats, carbs, and protein in weight management 04:00 The science behind seed oils and inflammation 04:56 The myths and facts about soy and dairy 06:04 The significance of legumes and plant foods worldwide 06:49 The recent updates to dietary guidelines and political influences 07:53 Practical advice for making informed food choices 08:54 The importance of a balanced, enjoyable diet Sponsors:  LARINE OFFER: Right now, Larine is offering our listeners up to 50% off at BUYLARINE.COM/FEELGOOD  USE LINK: Buylarine.com/feelgood ANIMA MUNDI  OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. Treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.  USE LINK: animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase. Christopher Gardner Resources: Book: FOOD SENSE: What to Eat and Why  Website: med.stanford.edu Social: @ cgardnerphd Bio: Christopher Gardner, PhD, is a professor of medicine and director of nutrition studies and professor of medicine at Stanford University conducting more than twenty large scale randomized clinical trials (RCTs) with over two thousand participants. RCTs are the most challenging and expensive and trustworthy research designed to cut through confusion and find clarity in some of the most controversial food topics today. Dr. Gardner’s leadership in nutrition extends beyond clinical research as chair of the American Heart Association Nutrition Committee. He received his PhD in nutrition at UC Berkeley and his BS in philosophy at Colgate University. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary In this episode, Kimberly and Carleigh discuss the transformative power of inner peace, authentic living, and the evolving journey of health, beauty, and motherhood. They explore how life's fires and challenges shape our priorities and the importance of embracing natural beauty and simplicity. Chapters 00:00 Introduction and Kimberly's life updates 02:03 Kimberly discusses recent fires and life challenges 03:46 Redefining success: inner peace and authenticity 07:05 The role of fire in transformation and growth 09:58 Motherhood, legacy, and impact 12:57 Beauty, self-acceptance, and natural radiance 16:07 Evolving food choices and plant-based living 19:58 Creating nourishing recipes and culinary inspiration 25:09 The plant point system and easy healthy eating 30:12 Balancing social media, success, and self-care 40:03 The importance of inner healing and simplicity 44:57 Closing thoughts and gratitude Sponsors:  OFFER: Right now, Larineco is offering our listeners up to 50% off at Buylarine.com/FEELGOOD. USE LINK: Buylarine.com/feelgood.com LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Carleigh Bodrug Guest Resources: Book: Plant You Quickies  Website: plantyou.com Social: IG: @plantyou    Tiktok: @plantyou  Facebook: @plantyou  Youtube: @plantyou  Bio: With more than 13.9 million followers between her social channels, Carleigh Bodrug of PlantYou is a self taught plant-based cook and content creator, famous for her simple take on low waste and vegan recipes. She has been featured in the Rachael Ray Show, Good Morning America, Business Insider and KTLA news for her “scrappy cooking” and viral vegan creations. Along with producing weekly cooking videos and recipes, Carleigh also runs a digital meal planner and hosts a podcast called the PlantPod, all with the goal of helping people eat more plants in an easy and approachable way. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary This episode explores how grounding in the body and mind can enhance health, resilience, and spiritual growth, especially during seasonal shifts like fall. Kimberly shares practical tips on foods, habits, and practices to cultivate steadiness and inner peace. Chapters 00:00 Introduction to Grounding and Its Benefits 01:59 Seasonal Shifts and the Power of Grounding 03:53 How Grounding Supports Bodily Functions and Energy 05:50 Tools and Practices for Cultivating Groundedness 07:59 Herbs, Spices, and Foods to Support Grounding 09:53 Gut Health and Its Role in Emotional Stability 12:03 Building Consistent Habits for Inner Balance 13:49 The Impact of Stress and How to Manage It 16:13 The Inner World and Spiritual Connection 18:07 Research and Scientific Insights on Grounding 20:00 Practical Tips for Daily Grounding Practices 21:51 Seasonal Recipes and Nourishing Foods 24:02 Supporting Your Body and Mind Through Movement 25:47 Emotional Processing and Inner Growth 28:11 The Power of Inner Connection and Spiritual Practices 29:59 Creating a Grounded and Resilient Life SPONSOR: BIRCH BEDS  OFFER:  Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress  USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress  Kimberly Resources:  Website: mysolluna.com Solluna Products: https://mysolluna.com/collections/all Kimberly’s Instagram: @kimberly_snyder Solluna Instagram: @sollunabyks See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wendy Strgar shares her personal journey and expertise on women's health, intimacy, and vaginal microbiome, emphasizing the importance of understanding and supporting women's sexual and reproductive health at every stage of life. Chapters 00:00 Introduction to Wendy's journey and expertise 02:21 Starting the conversation on women's health post childbirth 06:44 The initiation question and long-term desire 11:12 Wendy's book 'Love That Works' and relationship longevity 19:34 The evolution of love and intimacy over decades 24:08 Menopause and the myth of loss of sexuality 30:16 Balancing sex, energy, and life stages 40:35 Vaginal health and microbiome insights Sponsors:  ANIMA MUNDI (COLLAGEN BOOSTER Powder | Dirty Rose Chai) OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.  USE LINK:  animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase. LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Wendy Strgar Guest Resources: Website: goodcleanlove.com Website: goodcleanclinicalcare.com Bio: Wendy Strgar is a sexual health educator and loveologist. She is a featured writer and renowned speaker on the topics of love, sexual health, and positivity. Her work has been featured by Mindbodygreen, Bustle, StyleCaster, SheKnows, Galore, and Revelist, among others. She is the author of two books: Sex That Works: An Intimate Guide to Awakening Arousal, the companion to her first popular book, Love That Works: A Guide to Enduring Intimacy. Wendy is also an award-winning entrepreneur and the founder and CEO of Good Clean Love, a pioneer in the organic personal-care product industry. She launched Good Clean Love in 2003 after hearing from many women—and personally experiencing—the painful side effects of using petrochemical-based hygiene products. Today, Good Clean Love’s products are sold internationally and endorsed by physicians nationwide for their safe and pure ingredients. A recent NIH-funded study found Good Clean Love’s line of personal lubricants to be among the safest products in its class. Wendy has been married for 34 years and has four adult children who teach her heart to feel everything. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dominick Thompson shares his inspiring journey from a challenging childhood and prison to becoming a passionate advocate for veganism, animal rights, and holistic health. Discover his insights on nature, spirituality, and the transformative power of a plant-based lifestyle. Chapters 00:00 Introduction to Dominick Thompson's Journey 02:01 The Inspiration Behind 'Eat What Elephants Eat' 03:58 Experiences in Africa and Nature's Lessons 06:00 Growing Up in Chicago and Early Violence 07:59 From Violence to Advocacy: Prison and Transformation 13:02 Spiritual Reset and Commitment to Veganism 20:12 The Innate Connection to Animals and Nature 21:53 The Impact of Factory Farming and Food Politics 28:06 The Role of Culture and History in Plant-Based Eating 31:08 Recipes, Cooking, and Culinary Inspiration 36:59 The Power of Knowing Your 'Why' and Personal Growth 44:10 Final Thoughts and Resources Sponsors:  BIRCH BEDS  OFFER:  Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress  USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress  Dominick Thompson Guest Resources: Book: Eat What Elephants Eat: Vegan Recipes for a Strong Body and a Gentle Spirit   Website: Dominick Thompson   Social Media: @domzthompson  Bio: Dominick Thompson is a leading voice in the ethical vegan and No-Meat Athlete movements. An Ironman triathlete and social entrepreneur, Dom reentered the workforce after his imprisonment and began competing in endurance races, including marathons, triathlons, and ultra-races. He eventually became an executive at a leading healthcare company, where he saved enough money to launch Eat What Elephants Eat, an online nutrition and wellness program that gives subscribers a personalized plant-based plan with daily meal recommendations. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Sue Morter discusses the nature of beauty, consciousness, and how aligning with our true self can transform our lives. She explores spiritual concepts, the anatomy of awakening, and practical ways to embody love and higher consciousness. Chapters 00:00 Introduction to the concept of beauty and awakening 01:38 Science and spirituality of human consciousness 03:26 Beauty as reflection of alignment with source 05:31 The beauty in the space in between 07:24 The intelligence of living from higher consciousness 12:21 Feeling and radiating love and beauty 20:23 Transforming obstacles into opportunities 30:02 Divine archetypes and their role in awakening 37:58 The importance of embodiment and living authentically 44:33 Living in the here and now for manifestation Sponsors:  ANIMA MUNDI (COLLAGEN BOOSTER Powder | Dirty Rose Chai) OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.  USE LINK:  animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase. Dr. Sue Morter Guest Resources: Book: The Anatomy of Awakening: The 5 Hidden Codes to Activate Self-Healing, Unlock Your Higher Consciousness, and Live Your Divine Destiny Website: drsuemorter.com Podcast: The Art of Awakening Social Media: @drsuemorter Bio:  An internationally renowned speaker, New York Times bestselling author, master of bioenergetic medicine, and founder of the Morter Institute and the BodyAwake® School of Yoga, Dr. Sue Morter teaches individuals around the world how to activate the energetic flow in and around the body to awaken the wisdom of the soul and unlock the full potential of the true self. She is the creator of a highly advanced system of self-mastery that combines The Energy Codes® with energy medicine techniques and BodyAwake Yoga. Her work helps individuals awaken, heal, and embody the high-frequency vibrations and deep-rooted wisdom of the soulful self. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Shefali discusses her new books on raising conscious sons and daughters, exploring the unique developmental needs of each gender, the impact of social media, and practical parenting strategies for fostering emotional resilience and authenticity. Chapters 00:00 Introduction to Dr. Shefali's New Books on Conscious Parenting 02:20 Why Raising Sons and Daughters Requires Different Approaches 04:13 Biological and Hormonal Differences Between Boys and Girls 06:19 The Impact of Social Media and Digital Age on Children 08:10 The Importance of Parental Presence and Connection 10:40 Rethinking School Systems and Movement for Boys 13:45 Addressing Big Emotions and Connection with Sons 16:46 Fostering Authentic Masculinity and Vulnerability 19:14 Navigating Sexuality, Boundaries, and Self-Honesty 21:31 The Role of Self-Reflection and Inner Work in Parenting 24:39 Creating Digital Hygiene and Boundaries for Children 27:35 Empowering Girls and Reclaiming Inner Power 30:32 Supporting Self-Esteem and Authenticity in Daughters 33:46 Understanding and Addressing Childhood Anxiety and Body Image 36:48 The Power of Self-Observation and Inner Listening 39:45 The Journey of Self-Discovery and Parental Growth 43:40 Dr. Shefali's Work and Resources for Conscious Parenting Sponsors:  ANIMA MUNDI (COLLAGEN BOOSTER Powder | Dirty Rose Chai) OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.  USE LINK:  animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase. LMNT OFFER: Right now, for my listeners, LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single-serving packets FREE with any LMNT drink mix purchase. This deal is only available through my link. Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Guest Resources: DR. Shefali Los Angeles Book Tour: September 13, 2026, from 2:00 PM to 4:00PM Event Name: The Raising Conscious Children Book Tour Location: The Saban Theatre in Beverly Hills, CA Host: Hosted by Michael B. Beckwith through Agape Tickets: https://raisingconscious.drshefali.com/tour/ Books: Raising Conscious Daughters (September 15, 2026) – HarperOne             Raising Conscious Sons (September 15, 2026) – HarperOne   Website: www.drshefali.com   Podcast: Parenting & You with Dr. Shefali   Social: @doctorshefali  Bio:  Dr. Shefali is a clinical psychologist, New York Times bestselling author, and founder of the Conscious Parenting movement. Blending Western psychology with Eastern wisdom, she has redefined how families understand selfhood, connection, and children's inner lives. Trained at Columbia University, Dr. Shefali has spent decades guiding parents beyond patterns of fear and control toward presence, authenticity, and inner transformation. Her groundbreaking work explores the hidden forces that shape identity, relationships, and the way we inhabit the world—creating a path for both children and the adults who raise them to awaken and evolve. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kimberly Snyder explores the concept of true beauty as an inner reflection of wholeness, authenticity, and connection. She shares practical tips on cultivating a beautiful life through food, body awareness, emotional well-being, and spiritual growth, especially during the seasonal shift into fall. Chapters 00:00 Introduction to True Beauty and Its Broader Meaning 02:28 Seasonal Energy Shifts and Opportunities for Inner Growth 04:22 The Spiritual Dimension of Beauty as Divine Reflection 05:49 Living a Whole and Authentic Life in Every Season 08:31 Grounding Practices and the Role of Gut Health 11:37 Creating Joyful and Organic Daily Rituals 16:02 Sourcing Seasonal, Natural Foods with Ease 20:16 Balancing Protein and Nourishing the Body Naturally 22:33 The Impact of Food on Mental and Emotional Well-Being 24:28 Building a Positive Relationship with Your Body 32:16 Emotional Well-Being and the Spectrum of Feelings 37:00 The Power of Gratitude and Inner Connection 38:08 Inner Practices for Spiritual Growth and Connection 43:00 Living a Beautiful Life Starts from Within SPONSOR: LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Kimberly Resources:  Website: mysolluna.com Solluna Products: https://mysolluna.com/collections/all Kimberly’s Instagram: @kimberly_snyder Solluna Instagram: @sollunabyks See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Amy Hornaman shares how her personal health struggles led her to become a leading thyroid expert. She emphasizes the importance of comprehensive testing and personalized treatment in optimizing thyroid function and improving overall health and well-being. Chapters 00:00 Introduction to Thyroid Health and Dr. Amy Hornaman 02:10 Dr. Amy's Personal Journey with Thyroid and Hormonal Issues 05:11 Limitations of Conventional Thyroid Testing 08:04 The Importance of T3 and Reverse T3 Testing 11:57 Symptoms of Thyroid Dysfunction from Head to Toe 15:05 Thyroid and Hormonal Changes During Women's Life Stages 19:58 Personalized Treatment Approaches and Medication Options 24:59 The Long-Term Impact of Untreated Thyroid Issues 30:01 Environmental Toxins and Their Effect on Thyroid Health 35:01 The Future of Thyroid and Hormone Optimization Sponsor:  BIRCH BEDS  OFFER:  Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress  USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress  Guest Resources: Book: The Thyroid Fix: The No-Nonsense Guide to Fix Fatigue, Fogginess, and Fat That Won't Budge  (Simon Element, May 12th, 2026)   Website: dramie.com   Podcast: The Thyroid Fixer Podcast with Amie Hornaman   Social: IG @dramiehornaman Bio:  Dr. Amie Hornaman, also known as “The Thyroid Fixer” is the CEO and founder of the Advanced Thyroid and Hormone Clinic, an international telehealth practice serving patients across the U.S. and Canada. She also hosts the top-rated podcast The Thyroid Fixer Podcast with Amie Hornaman, where she empowers listeners with the truth about thyroid health, hormones, and functional medicine. A sought-after speaker and author of The Thyroid Fix: The No Nonsense Guide to Fix Fatigue, Fogginess and Fat That Won’t Budge, Dr. Amie has been featured in documentaries including SHEALED (Amazon Prime), Ageless, and Hormones, Health, and Harmony. She is a trusted expert for Forbes Health, CBS News, Fox News, Poosh. Driven by her own experience with thyroid and hormone misdiagnoses, Dr. Amie blends empathy with functional medicine to deliver lasting results. Her mission: optimize health, restore life, and help every patient step fully into the badass human they were meant to be. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Granddaughter Crow shares insights into Navajo philosophy, the elements, and how indigenous wisdom can help us find harmony and balance in modern life. Kimberly and Granddaughter Crow explore the connection with nature, the spiritual significance of fire, water, earth, and air, and practical ways to incorporate these teachings into daily routines. Chapters 00:00 Introduction to the Success Wound 02:54 Cultural Influences on Self-Worth 05:58 The Archetypes of Success Wound 09:02 The Grinder and the Pleaser 12:04 The Hider and the Impact of Motherhood 15:06 Navigating Ambition and Personal Power 18:08 Finding Your North Star 19:32 The Journey of Writing and Self-Discovery 22:05 Navigating Vulnerability and Intentions in Publishing 25:49 The Archetypes of Success and Their Impact 29:30 Healing the Success Wound: Emotional and Behavioral Strategies 34:41 Finding Wholeness Through Connection and Abundance Sponsors:  ANIMA MUNDI  OFFER: OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase. USE LINK AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.  LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Granddaughter Crow Resources:  Book: Hózho: A Navajo Nation Medicine Woman's Exploration of the Four Bodies of Existence for Balance and Self-Reclamation Website: granddaughtercrow.com Bio: Granddaughter Crow (Dr. Joy Gray) is the author of Hózho, Shamanism and Your Shadow, Wisdom of the Natural World, and Shamanism for Beginners. She holds a doctorate in leadership and is internationally recognized as a medicine woman. Granddaughter Crow comes from a long line of spiritual leaders as a member of the Navajo Nation. She is an award-winning author and a bridge for wisdom and transformation between the Indigenous native worldview and modern Western worldview. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, author Dr. Cassandra Vieten explores the science and practice of imagination, its role in manifestation, creativity, and personal growth. Kimberly and Cassandra discuss how imagination can be cultivated, its connection to happiness, and its potential to solve complex problems. Chapters 00:00 Introduction to the Power of Imagination 00:01 Imagination as a Tool for Manifestation Sponsor: BIRCH BEDS  OFFER:  Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress  USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress  Guest Resources: Book: Imagine That: Transform How You Think, Feel, and Live with the Science of Imagination Website: cassandravieten.com Bio:  Cassandra Vieten, PhD, is a licensed clinical psychologist, clinical professor in the department of family medicine, and director of research at the Arthur C. Clarke Center for Human Imagination at the University of California, San Diego. She also directs the Center for Mindfulness at UC San Diego and serves as clinical psychology director at the Center for Psychedelic Research. She is senior advisor at the John W. Brick Mental Health Foundation and a senior fellow at the Institute of Noetic Sciences. Her research has focused on imagination, spirituality and health, transformative experiences and practices, the development of mindfulness-based interventions for emotional well-being, and development of media technologies to inspire awe. She has authored three books, is a three-time TEDx speaker, has published numerous articles in scientific journals, and is an internationally recognized keynote speaker and workshop leader. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the August Solluna Power Hour, Kimberly shares insights on navigating seasonal changes, balancing energies, and maintaining well-being through practical tips and spiritual wisdom. This episode emphasizes inner freedom, mindful eating, and emotional resilience as we transition from summer to fall. Chapters 00:00 Introduction to Seasonal Balance and Inner Freedom 02:20 Living in Nature and Letting Go of Attachments 04:40 Inner Beauty and Spiritual Wholeness 07:40 Ayurveda's Elements and Transition from Pitta to Vata 10:01 Gut Health and Digestion Support 13:19 Eating Seasonally and Incorporating Cooked Greens 16:32 Balancing Body Energies and Listening to Your Body 19:55 Movement, Physical Labor, and Natural Living 25:34 Emotional Well-being and Naming Feelings 30:00 Reframing Negative Experiences and Cultivating Awe 35:59 Inner Steadiness and Seeing Divine in All 36:50 Cooling Practices and Seasonal Self-Care 37:48 Special Meditation Track Collaboration 38:17 Closing Remarks and Supportive Intentions SPONSOR: LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Kimberly Resources:  Website: mysolluna.com Solluna Products: https://mysolluna.com/collections/all Kimberly’s Instagram: @kimberly_snyder Solluna Instagram: @sollunabyks See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, author Mallary Tenore Tarpley shares her personal journey with eating disorder recovery, insights into different types of eating disorders, and practical tools for healing and self-acceptance. Mallary offers hope and guidance for anyone struggling with disordered eating or seeking a deeper connection with themselves. Chapters 00:00 Introduction to Mallary's Story and Book 02:08 The Roots of Disordered Eating: Control and Emotions 04:00 Classic Eating Disorders: Anorexia, Binge, and Bulimia 08:54 Signs of Disordered Eating and When to Seek Help 15:07 Mallary's Personal Journey: Loss, Control, and Recovery 20:00 The Middle Place: Slips, Progress, and Acceptance 25:03 Healing Through Self-Love, Spirituality, and Connection 30:10 Resources and Support for Recovery 41:51 Final Reflections and Hope for the Journey Episode Sponsor:  Anima Mundi  Offer: Anima Mundi is giving Feel Good Podcast listeners there largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.  Discount Code: SOLLUNA20 for 20% off your order.  Guest Resources: Book: Slip, Life in the Middle of Eating Disorder Recovery  Website: www.mallarytenoretarpley.com Social Media: @mallarytenoretarpley Substack: mallary.substack.com/ Project Heal: - https://www.theprojectheal.org/ National Alliance for Eating Disorders: - https://www.allianceforeatingdisorders.com/ Bio:  Mallary Tenore Tarpley is a journalism and writing professor at the University of Texas at Austin’s Moody College of Communication and McCombs School of Business. Her writing has appeared in The New York Times, The Washington Post, the Los Angeles Times and Time magazine, among other publications. She is the recipient of a prestigious Alfred P. Sloan Foundation grant, which helped support her research and writing. Mallary graduated from Providence College and has a Master of Fine Arts in nonfiction writing from Goucher College. She lives outside of Austin, Texas, with her husband and two children. Slip is her first book. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Explore the transformative potential of psychedelic therapy, trauma, and modern healing modalities with experts Dr. Will Van Derveer and Keith Kurlander. Discover how these approaches can lead to lasting change, address trauma, and expand consciousness. Chapters 00:00 Introduction to Psychedelic Therapy 02:57 Personal Journeys into Healing 05:44 Understanding Trauma and Its Impact 08:48 The Widespread Nature of Trauma 11:45 The Role of Psychedelics in Healing 14:41 Psychedelics vs. Traditional Medications 17:30 The Importance of Intent in Psychedelic Use 20:40 Addiction and Psychedelic Therapy 23:38 Navigating the Risks of Psychedelic Use 26:32 The Role of Facilitators in Psychedelic Therapy 29:34 Integrating Tools for Personal Growth 30:30 Understanding Risks of Psychedelic Substances 33:37 Natural vs. Synthetic Medicines 38:31 Microdosing vs. Clinical Experiences 41:28 Exploring Medicines for Attachment Issues 44:20 Transformative Experiences Through Psychedelics 49:18 The Importance of Connection and Oneness Sponsors:  BIRCH BEDS  OFFER:  Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress  USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress  Keith Kurlander and Will Van Derveer Resources:  Book: Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life? Website: psychiatrycenters.com   Podcast: Higher Practice Podcast Bio:  Will Van Derveer, MD is a psychiatrist at the forefront of the movement to upgrade mental healthcare by addressing root causes of suffering, rather than only medicating symptoms. He has been in practice for almost 25 years with the view that anyone can heal given the right support. After staffing several psychedelic therapy clinical trials, Dr. Van Derveer co-founded Integrative Psychiatry Institute (IPI), which has trained 10,000 licensed professionals in integrative psychiatry and psychedelic assisted therapy. He is a graduate of the Vanderbilt University School of Medicine. His book, Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life will be published by Shambhala in the Spring of 2026. Dr. Van Derveer is co-host of the Higher Practice Podcast, where he explores what it takes to achieve optimal mental health.    Keith Kurlander, MA, LPC, is cofounder of the Integrative Psychiatry Institute and Integrative Psychiatry Centers, which has trained 10,000 licensed professionals in integrative psychiatry and psychedelic assisted therapy. He is the cohost of The Higher Practice Podcast for Optimal Mental Health. He has worked with individuals, couples, and groups as an integrative psychotherapist and coach since 2005. He earned his degree in Business Administration from The Isenberg School of Management. He is a coauthor of the book Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life .  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this informative episode Dr. Tom Frieden former CDC director for eight years for President Obama shares his journey in public health. Tom discusses his 'See, Believe, Create' formula for better health, and insights on how individuals can contribute to global health improvements. Kimberly and Tom disscus practical tips for longevity, the importance of trust in public health, and stories from his global experiences, including Ebola and COVID-19 responses. Tom speaks about his new book; The Formula for Better Health: How to Save Millions of Lives and Your Own.  Chapters 00:00 Introduction to Dr. Tom Frieden's Journey 02:56 The Philosophy of Service and Health 05:47 Understanding the Formula: See, Believe, Create 09:04 Navigating Misinformation in Public Health 11:55 Experiences in Global Health: Ebola and Beyond 14:51 Reflections on COVID-19 and Lessons Learned 17:10 The Importance of Belief in Public Health 19:59 The Legacy of Smallpox Eradication 21:17 Preventable Health Issues Today 23:19 Key Factors for a Healthy Life 26:36 The Power of Physical Activity 27:54 Nutrition and Its Impact on Health 29:21 Environmental Toxins and Health Risks 30:57 Fertility Challenges in Modern Society 33:21 Creating a Healthier Future 37:37 The Call to Action for Global Health Episode Sponsor: ANIMA MUNDI  OFFER:  Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.  USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase. Dr. Tom Frieden Resources:  Book: The Formula for Better Health: How to Save Millions of Lives—Including Your Own Website: resolvetosavelives.org Social: X @drtomfrieden Bio: Dr. Tom Frieden is a physician specializing in internal medicine, infectious diseases, public health, and epidemiology. He led New York City’s control of multidrug-resistant tuberculosis and other health threats, directed the CDC during the Ebola epidemic, and helped start Mayor Michael Bloomberg’s global health philanthropy, particularly the Bloomberg Initiative to Reduce Tobacco Use, which has helped countries implement measures that will prevent more than 35 million deaths. His work has appeared in medical journals including The New England Journal of Medicine, JAMA, and The Lancet as well as media outlets including the New York Times, Washington Post, and The Wall Street Journal. Dr. Frieden is the founder and CEO of Resolve to Save Lives, a global health organization that accelerates action against the world’s deadliest health threats. The organization has partnered with countries around the world to support implementation of programs that will prevent more than 9 million deaths. Dr. Frieden’s forthcoming book, The Formula for Better Health: How to Save Millions of Lives—Including Your Own (MIT Press, September 2025), distills four decades of public health leadership into a clear, actionable framework to extend healthy lives. Drawing from real-world successes and failures, the book bridges the lethal gap between scientific knowledge and life-saving action. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.