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Welcome to Episode 321 of the Life Strength & Health Podcast. Introduction to Show Sponsor: Sponsor today is AUS!™, an exciting new card game with a unique twist. Join our AUS team and experience hours of weekly fun. Pre-order your deck now at www.mesuracreations.com. In this episode: Kim and Jamal discuss their favorite pasta dishes and their relationship with pasta.Discussion on Traditional PastaJamal highlights reasons to minimize traditional pasta consumption, including its gluten content, impact on gut health, and potential for weight gain.Kim and Jamal discuss various alternative pasta options they've explored over the years.They delve into options like whole wheat, gluten-free, quinoa, and corn, as well as legume-based pasta like lentils or beans.Kim and Jamal recommend Green Banana Pasta and Spaghetti Squash Pasta by Solely.Jamal explains the benefits of Green Banana Pasta and Spaghetti Squash Pasta compared to other alternatives.They discuss the nutritional advantages and unique features of each pasta option. Conclusion: Thank you for tuning in to Episode 321 of the Life Strength & Health Podcast. If you would like to gain access to hundreds of high-quality nutraceuticals, herbs, supplements, and personal care products.  Sign up for a free account with our online health dispensary Fullscript. Until next time… Live Healthier Mentioned in this episode: PreRoll 2024 Final

In this episode, we delve into the deceptive world of peanut butter, exposing it as a toxic food masquerading as a health staple. Despite its widespread consumption, peanut butter is far from being a nutritional powerhouse. Join us as we uncover the reasons behind its misleading reputation and explore its staggering presence in the food industry, valued at a whopping $4 billion. Whether you're a fan or not, it's time to rethink your relationship with this ubiquitous spread. Episode SponsorsAUS!™ Card Game – A new card game with ancient African art and culture. It’s similar to Uno but it has a whole other spin to it.  Pre-Order your deck today and have hours of fun and healthy competition. https://www.mesuracreations.com/   FullScript – Gain access to hundreds of high-quality, top-of-the-line nutraceuticals, supplements, herbs & personal care products with our Online Health Dispensary. Create your free account today and get 20% off of your first order. – https://lifestrengthandhealth.com/signup

We took a little time off...but we are excited to announce that our podcast is back!  In this episode, we share what has been going on with the center, the new direction we are taking, and most importantly what you can expect from the upcoming weekly episodes. The sponsor of this week's episode is Fullscript.  Fullscript is our invitation-only online health dispensary that we use with our clients so that they have access to top-quality supplements & nutraceuticals.  Gain access to our health protocols and thousands of top-quality products. Sign up for your free account by going to LifeStrengthandHealth.com/signup. Stay tuned for the next episode. Subscribe to the Podcast Here. Mentioned in this episode: Life Strength & Health Promotion

This is episode #2 of our Preseason Series. Our Preseason series is our way of reintroducing ourselves to you so you can get a better understanding of what we do and how we help to improve their health using a holistic & natural approach. In this episode, we talk about our consultation. Episode SponsorThis episode is sponsored by our Wellevate.  Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a quick walkthrough video on setting up your account. In This Episode We Discuss:Benefits of receiving a consultationWho our consultation is forWhat you will receiveOur approach to helping youAnd more… ResourcesJoin our NewsletterYouTube ChannelSubscribe To PodcastSchedule an appointmentOnline Health DispensaryOnline Health Dispensary Walkthrough Video Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

This is the first episode of our Preseason Series. Our Preseason series is our way of reintroducing ourselves to you so you can get a better understanding of what we do and how we help to improve their health using a holistic & natural approach. In this episode, we talk about who we are and our approach to wellness. Episode SponsorThis episode is sponsored by our Wellevate.  Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a quick walkthrough video on setting up your account. In This Episode We Discuss:What the preseason series isWho we areOur approach to wellnessWhy we do what we doAnd more… ResourcesJoin our NewsletterYouTube ChannelSubscribe To PodcastSchedule an appointmentOnline Health DispensaryOnline Health Dispensary Walkthrough Video Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

We’re Back!!! It has been almost 7 months since we published our last episode. In this episode we share what has been going on and the details of when we will fully be reopening our wellness center. This episode is sponsored by our Wellevate.  Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a quick walkthrough video on setting up your account. In This Episode We Discuss:Why we left our previous office locationWhat we have been doing in the meantimeDetails on our new office locationAnd more…. ResourcesJoin our NewsletterYouTube ChannelSubscribe To PodcastSchedule an appointmentOnline Health DispensaryOnline Health Dispensary Walkthrough Video Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

As we enter into the spring season it is that time! Time to do a spring detox. What is a spring detox, what does it entail & why is it beneficial to do one? We answer these questions and more in this episode. Episode SponsorThis episode is sponsored by our Wellevate.  Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a quick walkthrough video on setting up your account. In This Episode We Discuss:What is a detoxDifference between full body & targeted detoxesOrgans of the spring seasonSome foods to consume during a spring detoxImportance of detoxing emotionsEmotions to release during the springOther components of your spring detox should includeOFFT: Benefits of lemon waterAnd more… ResourcesSpring Detox ProgramJoin our NewsletterYouTube ChannelSubscribe To PodcastSchedule an appointmentOnline Health DispensaryOnline Health Dispensary Walkthrough Video Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

Probiotics are becoming more & more mainstream. Even though more people are taking probiotic supplements many are still experiencing the same health challenges. In this episode we discuss some reasons why your probiotic may not be working for you. Episode SponsorThis episode is sponsored by our Wellevate.  Wellevate is a invitation-only online health dispensary. Gain access to thousands of high quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a quick walkthrough video on setting up your account. In This Episode We Discuss:What are probioticsWhy are they so beneficial3 Classifications of bacteriaThe gut-brain connectionWhy your probiotics may not be workingAn effective way to get more probiotics into your bodyOFFT: Importance of mobilityAnd more… Resources312: 6 Reasons Why Your Supplements Aren’t WorkingJoin our NewsletterYouTube ChannelSubscribe To PodcastSchedule an appointmentOnline Health DispensaryOnline Health Dispensary Walkthrough Video Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!

Vegan butter has become a popular trend over the years and many people are making the switch. This is a popular trend but as we talk about on our podcast quite often, all health trends aren’t good ones. In this episode, we will discuss the health benefits if any, of vegan butter. Episode SponsorThis episode is sponsored by our Wellevate.  Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a quick walkthrough video on setting up your account. In This Episode We Discuss:Vegan butter popularityHow the food industry uses language to manipulate peopleRise in processed foods over whole foodsThe animal fat controversyThe truth about vegetable oilsHealthy vegetable oil optionsWhat is butter?Is vegan butter possible?Real butter vs Vegan butterOFFT: Importance of doing a Seasonal DetoxAnd more… Resources79: The Importance of Reading Labels60: The Truth About Fats: Fats That Heal & Fats That Kill – Part 161: The Truth About Fats: Fats You Need To Avoid & Why – Part 262: The Truth About Fats: The Fats You Should Consume – Part 3Join our NewsletterWinter DetoxificationYouTube ChannelSubscribe To PodcastSchedule an appointmentOnline Health DispensaryOnline Health Dispensary Walkthrough Video Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

According to Grand View Research, Inc the global dietary supplements market size is projected to reach USD 230.73 billion by 2027.  As natural alternative health becomes more mainstream everyone is cashing in Pros & cons to this. Companies that provide great products & companies that provide not so great products. There are so many people that have benefited & continue to benefit from natural health products. There are also a lot of people who purchase health products only for them to end up in the junk bin. There are many reasons why this may happen and in this episode, we are going to discuss six reasons why your supplements may not work for you. Episode SponsorThis episode is sponsored by our Wellevate.  Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a quick walkthrough video on setting up your account. In This Episode We Discuss:6 reasons why your supplements may not be working for youImportance of gut healthOFFT: The power of the pivotAnd more… ResourcesJoin our NewsletterWinter DetoxificationYouTube ChannelSubscribe To PodcastSchedule an appointmentOnline Health DispensaryOnline Health Dispensary Walkthrough Video Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!

When on the path of self-improvement there is one area that cannot be neglected, that is your health. I this episode we share three keys to health greatness. Episode SponsorThis episode is sponsored by our Winter Detoxification Program. Every change of season it is beneficial to do a detox program. This is a great way to strengthen, rebalance & rejuvenate your body. Our detox programs were created for you to do on your own and contain everything necessary for you to have a successful detox. In This Episode We Discuss:Two things typically focused on when talking about health3 keys to achieving health greatnessWays to Improve your sleepStress managementKey foundational principles that apply to any dietOFFT: How to improve physical & cognitive abilities with Racquetball SportsAnd more… ResourcesJoin our NewsletterWinter DetoxificationYouTube ChannelSubscribe To PodcastSchedule an appointmentOnline Health DispensaryOnline Health Dispensary Walkthrough Video Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

During the cold season, it is easy to drink fewer fluids. One way to combat this is to eat soups & stews. In this episode, we discuss 3 foods that are beneficial to consume during the winter season. 308: Winter Detox (Kidney & Bladder) Winter Detox Program In This Episode We Discuss:Foods to consume during winterImportance of variety in your dietImportance of eating with the seasonOFFT: HoneyAnd more… ResourcesJoin our NewsletterWinter DetoxificationYouTube ChannelSubscribe To PodcastSchedule an appointmentOnline Health DispensaryOnline Health Dispensary Walkthrough Video Virtual ConsultationThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!