Advertise on podcast: Jocko Podcast

>Join Jocko Underground Full Episodes Director, producer, and filmmaker McG joins Jocko Willink and Echo Charles to share his extraordinary journey from the Southern California punk rock scene to directing some of Hollywood's biggest films. McG discusses working with Sugar Ray, Korn, and other legendary bands, breaking into Hollywood with Charlie's Angels, and the crippling anxiety that nearly destroyed his career when he couldn't board a plane to direct Superman. He explains how exposure therapy, discipline, and persistence helped him reclaim his life. The conversation explores personal tragedy, overcoming fear, leadership, filmmaking, the realities of Hollywood, and the making of Way of the Warrior Kid, starring Chris Pratt. A discussion about creativity, courage, resilience, and refusing to let fear dictate your future. 00:00:00 - Introduction: McG 00:01:39 - Growing Up in Newport Beach and Discovering Rock & Roll 00:05:47 - Battling Severe Anxiety and Panic Attacks 00:09:40 - Sugar Ray, Korn, and Breaking Into Music Videos 00:14:53 - Directing Charlie's Angels and Breaking Into Hollywood 00:19:03 - Losing Superman and Overcoming Fear 00:38:12 - Tragedy, Mental Health, and Finding Hope 00:59:00 - Personal Loss, Hollywood, and Lessons in Leadership 01:47:00 - Making Way of the Warrior Kid with Chris Pratt 02:35:16 - Bringing the Story to Life and Final Reflections Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground Full Episodes 00:22 – Turn an Inferior Mindset into an iron mindset 18:03 – Military mission-planning principles to the emotional and financial challenges of other missions in everyday life. 24:58 – How do I cope with the death of my son, support my wife and surviving child, and find a way forward through grief? 30:37 – How do I detach from a difficult marriage while remaining fully committed to my responsibilities as a father? 41:27 – How do I distinguish between fulfilling my duty to my family and using responsibility as an excuse to avoid taking risks and pursuing my ambitions? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground Full Episodes Examining General Matthew Ridgway's timeless leadership principles, exploring the importance of character, courage, competence, and the moral strength to challenge bad decisions. From the battlefields of World War II and Korea to the distractions of modern life, they discuss what it takes to lead effectively, stay prepared, and earn the trust of others. 00:00:00 – General Matthew Ridgway: A Legendary Military Leader 00:05:33 – Is Leadership an Art or a Science? 00:10:03 – The Three Keys to Leadership: Character, Courage, and Competence 00:14:21 – Self-Discipline, Responsibility, and Leading by Example 00:20:41 – Physical Courage vs. Moral Courage 00:28:29 – When Good Leaders Must Challenge Orders 00:36:32 – Physical Fitness as a Leadership Requirement 00:48:38 – Modern Convenience Is Making Us Weak 00:56:32 – Be Ready: Leadership Requires Preparation and Presence 01:01:13 – Knowing Your People, Developing Leaders, and Leading from the Front Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground Full Episodes 00:29 — Training Jiu-Jitsu With Women: My wife is uncomfortable with me rolling with women? 08:55 — Being a Warrior With a Disability? 16:06 — Regretting Wasted Years: How do I stop regretting lost time and know I'm doing enough? 23:57 — Dealing With a Disruptive Teenager. 36:47 — Military Service in the Age of Drones. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground Full Episodes Marine combat veteran, author, and former senior defense official Bing West joins Jocko to discuss the brutal realities of war, the strategic failures of military and political leadership, and the lessons America continues to overlook. Drawing on firsthand experiences from Vietnam, Iraq, and Afghanistan, West reveals how flawed decisions at the highest levels can have devastating consequences on the battlefield. 00:00:00 – The Brutal Reality of Combat in Vietnam 00:04:17 – Bing West's Early Life and Marine Corps Career 00:08:42 – The Strategic Failures of the Vietnam War 00:14:49 – Winning the Trust of the Local Population 00:21:56 – The Deadly Cost of Search and Destroy 00:33:41 – The CIA, RAND Corporation, and Origins of Navy SEAL Operations 00:44:45 – Iraq, General Mattis, and the Importance of Decentralized Command 00:52:29 – Fallujah, Ramadi, and the Consequences of Emotional Decisions 01:07:00 – Political Leadership and the War in Iraq 01:25:00 – Afghanistan: Repeating the Mistakes of Vietnam 01:44:50 – The Jupiter Complex: The Danger of American Arrogance 01:57:45 – America's Military Readiness and the Future of Warfare 02:12:35 – Leadership, Accountability, and America's Future Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground Full Episodes 00:00:00 – When You're Ready For a New Chapter? 00:06:33 – Struggling with chronic fatigue syndrome? 00:13:32 – Are leaders born with natural leadership abilities, or can leadership be learned? 00:24:00 – How do I choose between multiple job offers, and what advice do you have for starting my career? 00:43:28 – How do I recognize that I'm not good enough and need to improve without constantly beating myself up? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground Full Episodes Breaking down General Melvin Zais’s 1977 speech Leadership and the Art of Command, exploring action, initiative, delegation, discipline, judgment, and the realities of leading people. After a lifetime of combat and command, Zais ultimately reduces effective leadership to one essential principle: you must care about your people. 00:00 – General Melvin Zais: A Lifetime of Leadership 02:16 – Leadership Defies Definition 08:24 – Stop Talking. Take Action. 17:36 – The Basics of Good Leadership 24:59 – The “It Factor,” Luck, and Creating Opportunity 32:30 – Leadership Is Getting Others to Perform 44:40 – Be FOR Something, Not Against Everything 50:02 – You Must Care 52:40 – What Caring Actually Looks Like 59:30 – You Have to Actually Like Your People 1:03:21 – Discipline Without Breaking People 1:05:46 – Finding the Line 1:08:12 – Caring Is in Your Own Best Interest 1:09:34 – Taking Care of Your People Means Pushing Them Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground Full Episodes 00:01:06 — Do combat veterans view conscientious objectors/noncombatant medics as honorable? 00:05:34 — My 3-year-old may have autism and kids are starting to make fun of him. How do I help him—and myself—handle it? 00:24:30 — I got sober and used harsh self-criticism to stay disciplined. How do I shift toward self-compassion without losing discipline? 00:33:03 — After several devastating life events, I’ve fallen into drinking, weed, and avoiding my goals. How do I get my head right and attack life again? 00:40:00 — I’m a high-school strength coach burned out by an unsupportive administration. How do I stay committed to the kids while deciding whether to fight or build an exit plan? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground Full Episodes Jamie Cochran breaks down real-world leadership lessons from Echelon Front clients and organizations. They discuss overcoming resistance, merging cultures, developing leaders, taking ownership without doing everything yourself, and why leadership is a skill that must be continuously practiced. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground Full Episodes 00:40 — How do I respect a leader I don’t respect or trust? 15:21 — How do I solve problems aggressively without being out of control? 27:22 — Should I keep pursuing more responsibility if it’s making work stressful? 38:55 — How do I stay calm when my kids are melting down? 54:38 — How important is competing in Jiu-Jitsu, and is it worth the injury risk? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground Full Episodes Twenty years after Navy SEAL Marc Lee was killed in Ramadi, his mother Debbie “Mama Lee” Lee joins Jocko and Echo to reflect on grief, faith, brotherhood, and the legacy Marc left behind. They discuss the work of America’s Mighty Warriors, helping veterans heal from the invisible wounds of war, supporting Gold Star families, and turning unimaginable loss into a mission to help others. 00:00 – 20 Years Since Mark Lee’s Death Mama Lee reflects on losing Mark, faith, grief, and the extraordinary legacy that has grown from his sacrifice. 14:40 – Mama Lee Returns Debbie Lee joins Jocko and Echo to reflect on the Task Unit Bruiser reunion and seeing Mark’s teammates together again after 20 years. 25:12 – Brotherhood Forged in Ramadi Remembering fallen teammates, reconnecting with old friends, and why staying connected to the people who shared the experience matters. 35:22 – Random Acts of Kindness How Mark’s final message inspired America’s Mighty Warriors to provide immediate help to veterans, military families, and others in crisis. 39:30 – Choosing to Keep Fighting Through Grief Mama Lee describes the devastation of losing a child and the decision to turn that pain into purpose and service. 45:28 – You Won’t Feel Like This Forever Jocko and Mama Lee discuss the overwhelming nature of grief, losing control of your emotions, and learning to ride the wave until you can move forward. 1:00:35 – Get It Out of Your Head Why talking, writing, sharing stories, and connecting with others can help process pain instead of allowing it to grow darker inside. 1:12:40 – Healing the Invisible Wounds of War Mama Lee explains Helping Heroes Heal, traumatic brain injuries, blast exposure, sleep problems, suicide, and the veterans whose lives have been changed through treatment. 1:26:00 – Helping Veterans and Gold Star Families Heal The retreats, treatment programs, and plans for a dedicated facility designed to bring veterans and families together while supporting their recovery. 1:31:14 – Gold Star Families and the Power of Helping Others Mama Lee discusses retreats for Gold Star parents and families, while Jocko reflects on how even a small act of kindness can completely change someone’s outlook. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground Full Episodes Urban warfare expert and retired Army officer John Spencer returns to share stories from 20 Times I Almost Died, from Ranger School and Iraq to Ukraine, Gaza, and some incredibly close calls. Along the way, John and Jocko break down leadership, intuition, modern warfare, resilience, and the importance of developing a personal code to live by. 00:00 – John Spencer: 20 Times I Almost Died 02:53 – Kashmir: India, Pakistan & Modern Warfare 05:10 – Lebanon, Hezbollah & the Changing Battlefield 11:17 – Ukraine, Drones & the Future of War 15:54 – Inside a Hamas Tunnel Under Gaza 24:43 – Iraq: Common Sense, Orders & Leadership 39:08 – The IED Trap: Trusting Your Intuition 45:28 – “Pepper”: The Fight That Cost John His Ear 1:08:27 – The “Sopranos of Baghdad” & Humility 1:29:02 – Ukraine, Bucha & the Will to Resist 1:38:00 – Ranger School: “You Can Always Quit Tomorrow” 1:44:03 – The Best Ranger Competition & a 40-Foot Fall 1:55:48 – Iraq: A Deadly Humvee Crash & Duty 2:01:31 – Azerbaijan’s Special Forces & the Battle of Shusha 2:11:08 – Going Full Rambo as an OPFOR Soldier 2:16:01 – The Mission to Capture Saddam Hussein 2:27:05 – The Current Situation in Gaza 2:42:38 – Who Are You? Building a Code to Live By 2:53:21 – Closing Thoughts With John Spencer 2:54:19 – Jocko & Echo Closing / Supporters Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground Full Episodes How to be a dependable warrior. At what point does being ultra competitive become a weakness? How to mentally get back on track in life. How to kick the remaining vices in your life. How to guide a 3 year old in life. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground Full Episodes Every decision has consequences—and the small decisions made repeatedly can eventually shape your entire life. Jocko and Echo break down how to make better decisions under uncertainty, when to trust experience and intuition, how to avoid paralysis through analysis, and why effective leaders take action, learn, and adapt. 00:00 — Decisions: The Choices That Shape Your Life 03:33 — How the Marine Corps Teaches Decision-Making 11:50 — Take the Initiative: Keep Them on Their Heels 18:14 — Logic, Intuition, and Emotion 24:57 — Analytical vs. Instinctive Decision-Making 26:28 — Stop Overthinking. Take a Small Action. 34:26 — Detachment: The Decision-Making Superpower 41:34 — The 70% Solution: Stop Waiting for Perfect 46:07 — The OODA Loop: Observe, Orient, Decide, Act 58:46 — Adapt Faster Than the Situation Changes 1:01:23 — Failure, Fear, and Learning Through Action 1:06:13 — Small Decisions, Fast Feedback, Constant Adjustment 1:15:37 — When Being Too Adaptable Becomes a Problem 1:17:59 — Wargaming: Prepare for What Could Go Wrong 1:20:38 — Jocko’s Extreme Ownership Leadership Loop 1:22:29 — Don’t Get Stuck. Make the Decision. Act. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground Full Episodes The Guy Who Called Out Rener Gracie's Purple Belts and Got Embarrassed.  Maxed out for time, but training for a personal challenge. How to solve a problem riddled worker on your team. When a workout partner doesn't have as much dedication. Got beat up by my wife's guy friend. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content