Advertise on podcast: Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Rating
4.8from
This podcast has
328 episodes
Language
EnglishPublisher
Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master InstructorExplicit
No
Date created
2015/12/23
Latest episode
2024/02/08
Average duration
20 min.
Release period
22 days
Description
Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.
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Podcast episodes
Check latest episodes from Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. podcast
Episode Promo 321A: 50% Off in February
2024/02/08
Visit https://WeightLossMadeReal.com for 50% off in February!
Show notes: https://realweightlossrealwomen.com/podPROMO300A
Episode 321: 10 Lessons Learned By A Master Weight Loss Coach, Part 3
2023/10/17
Today we will talk about lessons 7, 8 and 9 in part three of a 3-part series on the 10 big things I’ve learned from running my business, creating my ETL program within my Freedom Group, and working with thousands of women.
Show notes: https://realweightlossrealwomen.com/pod321
Episode 320: 10 Lessons I’ve Learned As A Master Weight Loss Coach, Part 2
2023/10/10
Today we’re continuing Part Two of the three-part series we started last week: The top 10 things I’ve learned during my 35-year career.
Show notes: https://realweightlossrealwomen.com/pod320
Episode 319: 10 Lessons Learned By A Master Weight Loss Coach, Part 1
2023/10/03
I’ve selected the 10 most impactful ones to share with you. This will be a three-part podcast, and in this one, #319, we’ll cover the first 3 things.
Show notes: https://realweightlossrealwomen.com/pod319
Episode 318: Why You Still Might Not Be Losing Weight
2023/09/26
Today we’re going to get real and look at why, despite your very best efforts, you are still not reaching your weight-loss goals.
Show notes: https://realweightlossrealwomen.com/pod318
Episode 317: Are You Backsliding?
2023/09/12
I’d like to spend today’s session talking with you about what causes backsliding and how to bounce back when it happens.
Show notes: https://realweightlossrealwomen.com/pod317
Episode 316: Dressing Room Agony
2023/08/29
In today’s session we’ll talk about where your dressing-room agony is coming from, and you’ll learn how to make your next visit a little more pleasant.
Show notes: https://realweightlossrealwomen.com/pod316
Episode 315: How To Say No To Food You Don’t Need And Still Feel Great
2023/08/15
In today’s session you’ll learn when and how to say “no thanks” to food when your body isn’t ready for it, and stay on your journey to becoming a natural eater.
Show notes: https://realweightlossrealwomen.com/pod315
Episode 314: Why Thinking About Your Weight All Day Doesn’t Help You Lose It
2023/08/01
In our session today, you’ll learn how to develop healthy, productive thinking that will help you achieve your goals.
Show notes: https://realweightlossrealwomen.com/pod314
Episode 313: Your Before And After: From Overeater To Natural Eater
2023/07/18
Our coaching session today is all about before and after, and the transformation we’ll be talking about is so much deeper than any photo could ever show.
Show notes: https://realweightlossrealwomen.com/pod313
Episode 312: Can You Get Started But Can’t Finish? Coaching Session With Debra
2023/07/04
Let’s dive in and hear about Debra’s habit of starting lots of projects, like trying to lose weight, but never getting traction and not finishing them.
Show notes: https://realweightlossrealwomen.com/pod312
Episode 311: Do You Eat To Fill ALL Your Needs?
2023/06/20
In today’s session you’re going to discover why you always turn to food to fill your needs, and learn how to find real solutions to becoming a natural eater.
Show notes: https://realweightlossrealwomen.com/pod311
Podcast reviews
Read Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. podcast reviews
D3bluensilver 2024/02/14
Good for Men Too
I’m a guy who struggles with binge eating. I found Cookie through another podcast called Brain over Binge (of which the first 11 episodes will change ...
JLSDenver 2024/02/13
Very helpful podcast
This has been the most helpful podcast I’ve been able to find for helping me with my relationship with food. Cookie is a gifted teacher and provides s...
Jreviewer88 2024/01/08
This actually helps!
I’ve listened to a lot of different podcasts and this one is my favorite.
Gvdecx 2023/10/25
Inspiration
I listen to cookie every morning on my walk - she is so inspirational in helping deal with real life weight issues!
JulieD3 2023/09/20
Awesome podcast
Cookie is so down to earth, yet very professional and informative. Love her podcast. Very inspiring and helpful. Have recommended this one to several ...
Iopon66 2023/08/22
Love her!
I’m so blessed to have stumbled across this podcast. I love Cookie! She tells it like it is with such class. She is the best in this field in my opini...
Smiley707 2023/05/16
An Absolute Godsend!!!
I was so fortunate to find this incredibly helpful and informative podcast, with Cookie Rosenblum, and it has been truly revelationary for me!!!! List...
Not too late 55 2023/03/23
Thank you.
I feel like I have some tools to change my mind about my lifelong struggle with weight loss and self acceptance.
Newmetobe 2023/03/05
So glad I found Cookie’s podcast
Love this podcast. So easy to listen to and very helpful info and tips. I feel like Cookie is talking directly to me with knowledge of what I struggle...
FresnoGABA 2023/01/17
I’m loving this tool as I create my custom plan!
Cookie is organized, thoughtful, relatable, calm, thorough, trustworthy, intelligent, wise. She is offering such helpful and honest information that ...
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