1092879503
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula

Advertise on podcast: Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula

Rating
★★★★☆
4.4
from
131 reviews
This podcast has
178 episodes
Language
English
Explicit
No
Date created
2016/03/12
Latest episode
2026/10/03
Average duration
45 min.
Release period
13 days

Description

My name is Sarah Trott. I started this show when I became a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about the practical, emotional and social support parents and baby require, and importantly, helps set the tone for the lifelong journey of parenting. This podcast provides resources for new parents and examines the socio-cultural influences on parenting. When I first became pregnant, I had never heard of postpartum Doulas, let alone knew what they did. So much of the training and preparation that expecting parents do is focused on the birth and newborn care. Once baby is born, often the first interaction parents have with medical or child professionals, other than the first pediatrician visits, is the six-week checkup with the OB/GYN. What about caring for mama and family between the birth and the six week doctor visit? What are the strategies for taking care of the partner and the rest of the family while looking after your newborn? Our podcasts contain expert interviews with specialists from many fields to cover topics including postpartum doula practices, prenatal care, prenatal and postnatal yoga, parenting, breastfeeding, physical recovery from birth, nutrition, newborn care, midwifery, negotiating family visitation, and many more. First-hand experience is shared through lots of stories from both new and seasoned parents. Hear what other parents are asking and what they have done in their own lives. We reference other podcasts, internet resources and real-life experts who can help you on your own parenting journey. Visit our site at https://fourthtrimesterpodcast.com/ We hope you have a well-resourced and enjoyable experience as new parents. Sarah Trott & Esther Gallagher xo

Unlock Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula podcast Email contact info,
Listeners & Audience details

Email contact information

Direct podcast contact details

Listeners

Audience numbers & engagement insights

Audience details

Podcast Insights

Social media

Check Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula social media presence


Podcast episodes

Check latest episodes from Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula podcast


Car Seat Safety: How to Choose, Install, and Use the Right Seat
2026/10/03
Car seat safety may not be the first topic on the minds of new and expecting parents, but it's a really important one to get right. Learn from a Child Passenger Safety Technician about a way to choose a seat, check the installation and harness, avoid common mistakes, and know when to ask for hands-on help. Nile Nash is a certified nurse midwife and Child Passenger Safety Technician. She explains how to match a seat to your child, vehicle, and family, then use both the child-restraint manual and vehicle manual to make the safest practical choice for your exact setup. Full show notes Fourth Trimester Connect with Nile Nash Mama Lion | Natural Resources Car Seat Basics class Resources mentioned Safe Kids: Find a Tech | NHTSA Car Seats and Booster Seats | NHTSA Right Seat and Inspection Finder | NHTSA Car Seat Use After a Crash | AAP Car Safety Seats Guide Learn more Fourth Trimester Newsletter Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection Partner Deals Discount Codes | Natural Resources | Prenatal & Postnatal Vitamins | Every Mother | Affiliate Disclosures Connect with Fourth Trimester Facebook | Instagram Follow the show, leave a rating or review, and share this episode with a parent or caregiver who wants a more confident car-seat routine. Thank you!
How To Build A Well-Resourced Postpartum Support System
2026/09/19
This conversation is about building a well-resourced postpartum support system. Learn 'what I wish I knew and what I'd do differently if I could have a do-over' about birth and the fourth trimester. Learn who to line up before birth, which questions to ask, and what warning signs your support people should know. Author and advocate Casey Keen, MS, shares the practical support plan she wishes she had, drawing on her lived experience with birth trauma, postpartum preeclampsia, postpartum depression, and postpartum anxiety. Free download: Get the Postpartum Support Quick Reference we wished existed Full show notes fourthtrimesterpodcast.com Connect with Casey Keen Website | Instagram | Postpartum Alchemy on Substack Book The Alchemy of Motherhood Resources mentioned ACOG Postpartum Conditions to Watch | CDC Urgent Maternal Warning Signs | Postpartum Support International | Postpartum University | Birth Trauma Association Learn more Preeclampsia Prevention and Postpartum Risk | Postpartum Care at Home | Resilient Parenting | Micro Destressing for Busy Parents Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection Partner Deals Discount Codes | Prenatal & Postnatal Vitamins | Every Mother | Affiliate Disclosures Connect with Fourth Trimester Facebook | Instagram If this episode helped you feel more prepared, follow Fourth Trimester, leave a rating or review, and share it with a new or expecting parent who deserves a stronger postpartum support system.
What Is Matrescence? Why Becoming a Mother Changes Everything - Kelsey Green, DNP
2026/09/05
The first step to creating change is often creating awareness - and by giving the shift into motherhood a name, we are raising awareness about how profound the change is. Becoming a mother can bring enormous love alongside uncertainty, grief for a former life, identity shifts, and a new mental load. Giving this transition a name can make it easier to understand what is changing and ask for the support you need. Nurse educator and maternal mental-health researcher Kelsey Green, DNP, joins Esther and me to explain what matrescence means, why it continues as children and families change, and how a whole-person view of motherhood can help parents feel less alone. Full show notes fourthtrimesterpodcast.com Connect with Kelsey Green Website Book mentioned Matrescence: On Pregnancy, Childbirth, and Motherhood by Lucy Jones Learn more Postpartum Identity | Mental Load of Parenting Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection Partner Deals Discount Codes | Prenatal & Postnatal Vitamins | Every Mother | Affiliate Disclosures Connect with Fourth Trimester Facebook | Instagram Follow Fourth Trimester and leave a rating or review to help more parents find compassionate, practical support.
Breastfeeding With Confidence While Protecting Your Mental Health
2026/08/22
Learn how to feel more confident in your feeding experience with support, realistic expectations, and a plan that can change with your family's needs. We talk with perinatal psychologist Dr. Shoshana Bennett about feeding pressure and guilt, protecting sleep and mental health, working with partners and professionals, and knowing when to ask for more help. Full show notes fourthtrimesterpodcast.com Connect with Dr. Shoshana Bennett DrShosh.com More episodes with Dr. Shoshana Bennett The Myths Of Motherhood | Intimacy After Baby in a Way That Feels Right for You | When Perimenopause And Postpartum Overlap | Transition to Grandparenthood with Confidence | The Mental Load of Parenting Resources Postpartum Support International: Get Help | National Maternal Mental Health Hotline: 1-833-TLC-MAMA | CDC: Postpartum Depression and Breastfeeding | LactMed: Drugs and Lactation Database Fourth Trimester Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection Partner Deals Discount Codes | Le Lolo | Prenatal & Postnatal Vitamins | Every Mother Connect with Fourth Trimester Facebook | Instagram Please follow Fourth Trimester Podcast wherever you listen, and leave a rating or review if this conversation helps you feel more supported and confident in your feeding choices. This helps more parents discover information and tools like this one!
Women’s Health Innovation: The Future of Pregnancy and Postpartum Care
2026/08/08
In this episode, we're joined by women's health industry executives Rachel Braun Scherl and Jodi Neuhauser of 51& who share details of the innovators and resources you can access right now to have a better-supported pregnancy, birth and fourth trimester. We also talk about the broader systems around women's health innovation - understanding how the business of healthcare works means being in a better position to take control of your own care, and to be able to influence the future. Women have more power when they organize their economic and civic influence. Let's make an impact together. Full show notes fourthtrimesterpodcast.com Join 51& Join In Women's Health or sign up for the Women's Health Mini MBA Connect with Rachel Braun Scherl and Jodi Neuhauser 51and.com | Business of the V | In Women's Health (IWH) (Code SARAHTROTT for 20% OFF) Rachel's book Orgasmic Leadership: Profiting from the Coming Surge in Women's Sexual Health and Wellness Resources and companies mentioned SimpliFed | Seven Starling | Nadia Care | Pomelo Care | Origin | Hinge Health | Milk Stork | Postpartum Support International | March of Dimes Maternity Care Deserts Report Learn more How to Maximize Maternity Leave & Paternity Benefits with MAMAttorney Daphne Delvaux | The State of Postpartum Maternal Health with Dr Amanda P Williams | Fourth Trimester Economics with Dr Sonal Patel Pediatrician | Reproductive Psychiatry: Optimizing Your Mental Health with Dr Ida Eden Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures Connect with Fourth Trimester Facebook | Instagram If this conversation helped you feel more grounded, supported, or less alone in your parenting journey, please take a moment to follow the show and leave a rating or review wherever you listen. These small actions help more parents discover the Fourth Trimester
Postpartum Identity: Why You’re Not Supposed to Bounce Back | Andrea Ford, PhD
2026/07/25
Postpartum identity can shift how you experience independence, equality, work, family, and your sense of self. In this episode, Sarah Trott and Esther Gallagher talk with cultural and medical anthropologist Andrea Ford about the pressures new parents absorb from the culture around them and why stepping back from those expectations can create useful perspective. Andrea draws on her experience as a doula and her work as the author of Near Birth: Contested Values and the Work of Doulas. The conversation explores postpartum identity, autonomy and interdependence, asking for help, cultural differences in postpartum support, birth debriefing, and intuition as knowledge built through experience. Full show notes fourthtrimesterpodcast.com Connect with Andrea Ford University of Edinburgh research profile Andrea's books Near Birth: Contested Values and the Work of Doulas | Hormonal Theory: A Rebellious Glossary (Theory in the New Humanities) Resources Mentioned 51& | Matrescence: On Pregnancy, Childbirth, and Motherhood | FemTech Innovation | EUmetriosis | Endo1000 | WISH* Learn more A Parent’s Guide to Building Self-Trust | The Birth Doula’s Guide to Navigating New Motherhood | Postpartum Bodies Change and That’s a Good Thing Fourth Trimester Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures Connect with Fourth Trimester Facebook | Instagram Please follow Fourth Trimester Podcast wherever you listen, and leave a rating or review if this conversation helps you feel a little more supported.
Your Baby's Brain Works Differently Than Yours - How Early Communication Supports Future Success
2026/07/11
Your baby's brain works differently than yours, and understanding that difference can change the way you communicate from the very beginning. In this episode, Sarah talks with Dinalynn Rosenbush about the baby brain, early family communication, and how parents can do what they can to support optimal future success through connection, routines, tone, and play. Dinalynn is a speech-language pathologist, parenting coach, speaker, author, and host of The Language of Play. She shares practical communication tips for the earliest months, including repeated words, predictable routines, eye contact, diaper-change conversations, simple signs, and ways to enter a child's world through imagination. We also talk about behavior as communication, why children may not be ignoring you when they miss an instruction, and how parents can shift expectations when babies and young children do not process the world like adults. Full show notes fourthtrimesterpodcast.com Connect with Dinalynn Rosenbush thelanguageofplay.com | [email protected] | The Language of Play podcast | Instagram | LinkedIn | YouTube | 5 Ways to Get Kids to Listen Better Learn more Wire Your Baby for Success Through Optimal Newborn Brain Development | Baby Nervous System Development for Calmer Babies and Better Sleep | Encourage Infant Speech Development, Security & Confidence Through Communication and Play | Why And How To Bond With Your Newborn Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Panjiri Recipe | Postpartum Soups and Stews Collection Recommended Fourth Trimester Books Becoming the Parent You Want to Be | Growing Together Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures Connect with Fourth Trimester Facebook | Instagram Please follow Fourth Trimester Podcast wherever you listen, and leave a rating or review if this conversation helps you feel a little more supported.
Resilient Parenting Helps You Handle the Early Months After Baby
2026/06/27
This is the primer on Resilient Parenting. Learn how resilient parenting helps you feel steadier in the early months after baby, and why that steadiness matters for your baby too. In this episode, Sarah talks with Dr. Kate Lund about simple ways to support your nervous system, respond instead of react, and create more connection and consistency in everyday care. Dr. Kate Lund is a licensed clinical psychologist, TEDx speaker, bestselling author, host of Resilient Parenting with Dr. Kate, and mom of twins. She explains how babies pick up on parent stress, how children begin learning resilience from the adults around them, and why resilience is not about being perfectly calm or doing it all alone. You will come away with practical tools for asking for help, shifting expectations, noticing small wins, getting movement and fresh air, and using tiny moments of joy to help reset hard days. Full show notes fourthtrimesterpodcast.com Connect with Dr. Kate Lund katelundspeaks.com | Resilient Parenting with Dr. Kate Dr. Kate's books Step Away: The Keys to Resilient Parenting | Bounce: Help Your Child Build Resilience and Thrive In School, Sports and Life | Putter and the Red Car: A Cross-Country Family Adventure Learn more Perfect Parenting and Other Myths to Replace With Self-Trust | A Parent's Guide To Building Self-Trust (And Why It Matters) | How to Prepare for Postpartum Support So You Feel Less Alone After Baby Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures Connect with Fourth Trimester Facebook | Instagram If this conversation helped you feel more grounded, supported, or less alone in your parenting journey, please take a moment to follow the show and leave a rating or review wherever you listen. These small actions help more parents discover the Fourth Trimester Podcast and support us in continuing to bring you conversations that strengthen families.
How Dads Can Support Their Partners Postpartum
2026/06/13
How dads can support their partners postpartum is a question many families are trying to answer in real time after baby arrives. A lot of dads want to help, but they may be working from the wrong playbook by focusing on fixing problems, pushing through stress, or assuming practical support is enough. In this episode, learn how emotional presence, steady communication, and helping a partner feel seen, heard, and safe can strengthen connection and help the whole family feel more supported after baby. Mitchell Osmond is a coach for fathers and host of the Dad Nation podcast. He works with men who want to show up more effectively at home, especially during seasons when relationships, emotions, and early parenthood may feel harder to navigate than work. In this conversation, he shares a practical framework for helping a partner feel seen, Full show notes: fourthtrimesterpodcast.com Connect with Mitchell Osmond dadnationco.com | Instagram | YouTube | LinkedIn Spark Starter Kit sparkstarterkit.com Learn more Bringing Fathers into Pregnancy - Dr Ed Stephens | Dad Real Talk: How First Time Dads Can Become The Father They Want To Be | The Mental Load of Parenting: Share Responsibilities Without Resentment Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures Recommended Fourth Trimester Books The First Forty Days | Becoming the Parent You Want to Be Connect with Fourth Trimester Facebook | Instagram If this conversation helped you feel more grounded, supported, or less alone in your parenting journey, please take a moment to follow the show and leave a rating or review wherever you listen. These small actions help more parents discover the Fourth Trimester Podcast and support us in continuing to bring you conversations that strengthen families.
The Mental Load of Parenting: Share Responsibilities Without Resentment
2026/05/30
If you've ever felt like you're carrying the weight of keeping your family organized, fed, scheduled, and functioning, you're not alone. In this episode, learn how to identify the hidden mental load of parenting, understand why it often falls unevenly between partners, and discover practical strategies for creating a more balanced and supportive family dynamic. Sarah is joined by Dr. Shoshana Bennett, a clinical psychologist, maternal mental health expert, and author whose work has helped thousands of parents better understand the emotional realities of life after baby. Full show notes fourthtrimesterpodcast.com FREE DOWNLOAD 'Make Invisible Work Visible' Get the free Mental Load Audit for New Parents Here Connect with Dr Shoshana Bennett drshosh.com | Dr Shosh Radio Show | Dark Side Of The Full Moon Dr Shoshana's books Children of the Depressed: Healing the Childhood Wounds That Come from Growing Up with a Depressed Parent | Postpartum Depression For Dummies | Pregnant on Prozac: The Essential Guide To Making The Best Decision For You And Your Baby | Beyond the Blues: Understanding and Treating Prenatal and Postpartum Depression & Anxiety Learn more Intimacy After Baby in a Way That Feels Right for You with Dr Shosh | The Myths Of Motherhood | Why Women Are Slipping Through The Cracks | Postpartum OCD Is A Thing | postpartum.net | How a Friend or Family Member Can Help You After You Have a Baby Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures Connect with Fourth Trimester Facebook | Instagram Please follow Fourth Trimester Podcast wherever you listen, and leave a rating or review if this conversation helps you feel a little more supported.
Replace Parenting Perfectionism and Other Myths With Self-Trust
2026/05/16
Many parents enter pregnancy and postpartum believing they can prepare enough, plan enough, or perfect their way through uncertainty. But becoming a parent often challenges the very patterns we once relied on to feel safe. In this episode, learn how self-trust, emotional flexibility, and even storytelling can help parents navigate the identity shifts of the fourth trimester with more resilience, compassion, and confidence. Britta Bushnell, PhD is a childbirth educator, author, and expert in mythology and psychology who has spent more than 25 years supporting families through birth and early parenthood. Her work explores the cultural myths around control, perfection, and certainty, and how parents can move through major life transitions with greater self-awareness and emotional grounding. Full show notes: fourthtrimesterpodcast.com Connect with Britta Bushnell, PhD brittabushnell.com | Transformed by Birth Podcast | Instagram Britta’s book Transformed by Birth: Cultivating Openness, Resilience, and Strength for the Life-Changing Journey from Pregnancy to Parenthood Other books mentioned The Gifts of Imperfection by Brené Brown | The Case against Perfection: Ethics in the Age of Genetic Engineering Learn more A Parent’s Guide To Building Self-Trust (And Why It Matters) | Prepare Your Body and Pelvic Floor for Birth and Recovery | Intimacy After Baby and Reconnecting With Yourself and Your Partner Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures Connect with Fourth Trimester Facebook | Instagram If this conversation helped you feel more grounded, supported, or less alone in your parenting journey, please take a moment to follow the show and leave a rating or review wherever you listen. These small actions help more parents discover the Fourth Trimester Podcast and support us in continuing to bring you evidence-based conversations that strengthen families.
Community Doula Support for Education, Empowerment, and Love
2026/05/02
Community doula support can change how you experience pregnancy, birth, and the fourth trimester. In this episode, you’ll learn how having the right support in place can help you feel safer, more confident, and better equipped to navigate real-life challenges beyond your birth plan. Marlee-I Mystic and Alli Cuentos are co-executive directors of SisterWeb and experienced birth workers leading a community-based model of doula care that centers advocacy, connection, and whole-family support. Full show notes: fourthtrimesterpodcast.com Connect with SisterWeb sisterweb.org | Instagram | Facebook | YouTube Learn more How to Prepare for Postpartum Support So You Feel Less Alone After Baby | How Nethal Abdul-Mumin Is Helping Muslim Families Find Their Reflection In The Parenting Community | Get A Healthy Start - Nutrition, Breastfeeding & Building Your Community with WIC's Kiran Saluja Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection | Postpartum Support Collection Recommended Books The First Forty Days: The Essential Art of Nourishing the New Mother(related podcast episodes featuring the authors of this book are Seven Factors That Influence The First Forty Days and Four Relationship-Saving Questions To Ask Before Baby Arrives) | Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years Community-based support can also include parent groups and classes. Resources like Natural Resources offer structured support, education, and connection with other families navigating the same transition. Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures Connect with Fourth Trimester Facebook | Instagram If you found this episode helpful, please consider leaving a review on Apple Podcasts or rating us on Spotify or wherever you listen. It helps more families find the information and support they need.
Postpartum Recovery After 38 - Supporting Hormones & Metabolism
2026/04/25
Postpartum recovery after 38 is not just about healing from birth. It is about protecting your metabolism, stabilizing insulin, and understanding the hormonal shifts that can quietly influence your long-term health. In this episode, you’ll learn what most providers are not routinely testing, how nutrition and muscle mass impact recovery, and the small daily habits that build resilience for the years ahead. Sarah is joined by Megan Pfiffner, perimenopause nutrition expert and creator of the Perimenopause Matrix™, who brings a data-driven, systems-based approach to helping women reclaim their energy and hormonal balance. Full show notes: fourthtrimesterpodcast.com Connect with Megan Pfiffner meganpfiffnernutrition.com | Mornings With Megan Podcast | Instagram | Facebook Megan's Perimenopause Decoder helps you understand what's happening during perimenopause so you can make decisions from a place of clarity, not chaos Learn more When Perimenopause And Postpartum Overlap with Dr. Shosh Bennett | Prevent and Manage Gestational Diabetes With Certified Diabetes Educator Lily Nichols, RD | Nutrition and Nourishment - The Essentials | Prevent and Manage Gestational Diabetes With Certified Diabetes Educator Lily Nichols, RD | Fitness Coach Advice For Safe Exercise During Pregnancy and Postpartum Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures Recommended Fourth Trimester Books The First Forty Days | Thriving Postpartum Connect with Fourth Trimester Facebook | Instagram If this episode helped you think differently about postpartum recovery after 38, we would be so grateful if you left a rating or review on your favorite podcast platform. Reviews help more parents and perinatal professionals discover these conversations when they are searching for trusted, evidence-based support. Thank you for being part of this community. Sarah & Esther xo
Baby Nervous System Development for Calmer Babies and Better Sleep
2026/04/18
Your baby’s nervous system is the foundation for sleep, emotional regulation, and lifelong health, yet most parents are never shown what actually supports its development. In this episode, you’ll learn how everyday moments of connection, movement, and time in nature can shape calmer behavior and more resilient outcomes for your child. Kathleen Lockyer brings nearly 30 years of experience in pediatric development and nervous system regulation, offering grounded, practical insight for parents navigating the early months. Full show notes fourthtrimesterpodcast.com Connect with Kathleen Lockyer kathleenlockyer.com | Instagram | Facebook Kathleen's Book Wild Inside: How Nature Protects Your Child's Mental Health and Restores Yours Learn more Micro Destressing For Busy Parents with Sarah Ezrin, Author of The Yoga of Parenting | Wire Your Baby for Success Through Optimal Newborn Brain Development | Baby Carrier Guide: Benefits, Safety & Tips with Whitney Dula, IBCLC, Postpartum Doula, and Babywearing Educator | Why And How To Bond With Your Newborn - Dr Joanna Parga-Belinkie Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures Connect with Fourth Trimester Facebook | Instagram If this episode helped you better understand your baby’s needs and feel more confident in these early months, we’d be so grateful if you left a rating and review wherever you listen. Your support helps more families find trusted, evidence-based support during the fourth trimester. It also helps us continue bringing you conversations like this one with Kathleen Lockyer, focused on improving outcomes for parents and babies. Thank you and enjoy!!
Reduce Birth Anxiety and Feel Calmer About Birth
2026/04/11
Learn how to reduce birth anxiety and feel calmer, more grounded, and in control during birth using simple, practical tools. Erin Acharya, a certified clinical hypnotherapist and hypnobirthing instructor, shares how to work with your mind and nervous system so you can approach birth with real confidence. Full show notes: fourthtrimesterpodcast.com Connect with Erin Acharya birthevolved.com | In The Wash Podcast Code: FOURTHTRIMESTER for 10% OFF on courses at birthevolved.com Learn more Birth Center vs Hospital Birth - What Parents Should Know Before Choosing | Prepare your Vagina for Birth | How to Prepare for Hospital Birth (and Avoid Unnecessary Interventions) with HeHe Stewart | The Best Hospitals For Labor And Delivery - Ratings App ‘Irth’ Created By Kimberly Seals Allers | The Power of Now by Eckhart Tolle Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures Connect with Fourth Trimester Facebook | Instagram If this episode helped you feel calmer or more prepared for birth, it would mean so much if you left a quick review on Apple Podcasts, a rating on Spotify, or wherever you listen. Your review helps more parents find this information when they need it most. And if you know someone who’s feeling anxious about birth, consider sharing this episode with them. It could make a real difference in how they experience it.

Podcast reviews

Read Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula podcast reviews


4.4 out of 5
131 reviews
★★★★★
Loveliftsusup 2026/07/24
Relatable, compassionate and evidence-based
The Fourth Trimester podcast is an absolute gem for new parents navigating the uncharted waters of early parenthood. The episodes are a perfect blend ...
★★★★★
brizka_87 2026/01/20
Wide variety of topics
This podcast covers so may different topics of postpartum. You can tell Sarah has a passion for encouraging new mothers in their journey.
★★★★★
Allformamas 2026/01/14
Thankful for this resource
Finally a podcast that is compassionate and non judgmental about the parenting experience! I deeply appreciate the efforts taken to provide perspectiv...
★★★★★
Megan-P 2026/01/09
Binging them all!
I just found this podcast and am working my way through them all. Such a great resource for new parents - sharing with all my new mom friends!
★★★★★
RxOutside 2026/01/05
A warm cup of tea
I love Sarah’s conversation style where she brings to light so many important topics in a way that actually helps reduce parent overwhelm! What a fabu...
★★★★★
Play_DR22 2025/03/19
So helpful!!
I LOVED the episode on traditional healing practices. With daughters having babies, I loved getting more ideas how to support and help my lovely new m...
★★★★★
Ireland 1943 2025/03/11
Helpful podcast
This is an excellent podcast for any person navigating life with a newborn. Listen and feel less alone on your journey of new parenthood.
★☆☆☆☆
marieffffff 2025/02/18
Only women give birth
I’ve only listened to one episode, but after hearing the phrase “ birthing person” and “ feeding person” I know that this podcast is not for me. Just ...
★★★★★
Rad mom squared 2024/11/06
Wow!
This actually saved me during my fourth trimester. Not only is the transition to motherhood taxing, in many levels, this podcast made me feel totally ...
★★★★★
Anonymous999911111 2024/10/12
Wonderful Podcast
This podcast is such a breath of fresh air and it is tapping into a part of motherhood that needs to be brought into the light. Thank you for such tho...
check all reviews on apple podcasts

Podcast sponsorship advertising

Start advertising on Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula relevant audience podcasts


What do you want to promote?