1092879503
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula

Advertise on podcast: Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula

Rating
★★★★☆
4.4
from
126 reviews
This podcast has
165 episodes
Language
English
Explicit
No
Date created
2016/03/12
Latest episode
2026/04/18
Average duration
52 min.
Release period
11 days

Description

My name is Sarah Trott. I started this show when I became a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about the practical, emotional and social support parents and baby require, and importantly, helps set the tone for the lifelong journey of parenting. This podcast provides resources for new parents and examines the socio-cultural influences on parenting. When I first became pregnant, I had never heard of postpartum Doulas, let alone knew what they did. So much of the training and preparation that expecting parents do is focused on the birth and newborn care. Once baby is born, often the first interaction parents have with medical or child professionals, other than the first pediatrician visits, is the six-week checkup with the OB/GYN. What about caring for mama and family between the birth and the six week doctor visit? What are the strategies for taking care of the partner and the rest of the family while looking after your newborn? Our podcasts contain expert interviews with specialists from many fields to cover topics including postpartum doula practices, prenatal care, prenatal and postnatal yoga, parenting, breastfeeding, physical recovery from birth, nutrition, newborn care, midwifery, negotiating family visitation, and many more. First-hand experience is shared through lots of stories from both new and seasoned parents. Hear what other parents are asking and what they have done in their own lives. We reference other podcasts, internet resources and real-life experts who can help you on your own parenting journey. Visit our site at https://fourthtrimesterpodcast.com/ We hope you have a well-resourced and enjoyable experience as new parents. Sarah Trott & Esther Gallagher xo

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Podcast episodes

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Baby Nervous System Development for Calmer Babies and Better Sleep
2026/04/18
Your baby’s nervous system is the foundation for sleep, emotional regulation, and lifelong health, yet most parents are never shown what actually supports its development. In this episode, you’ll learn how everyday moments of connection, movement, and time in nature can shape calmer behavior and more resilient outcomes for your child. Kathleen Lockyer brings nearly 30 years of experience in pediatric development and nervous system regulation, offering grounded, practical insight for parents navigating the early months. Full show notes fourthtrimesterpodcast.com Connect with Kathleen Lockyer kathleenlockyer.com | Instagram | Facebook Kathleen's Book Wild Inside: How Nature Protects Your Child's Mental Health and Restores Yours Learn more Micro Destressing For Busy Parents with Sarah Ezrin, Author of The Yoga of Parenting | Wire Your Baby for Success Through Optimal Newborn Brain Development | Baby Carrier Guide: Benefits, Safety & Tips with Whitney Dula, IBCLC, Postpartum Doula, and Babywearing Educator | Why And How To Bond With Your Newborn - Dr Joanna Parga-Belinkie Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection Connect with Fourth Trimester Facebook | Instagram If this episode helped you better understand your baby’s needs and feel more confident in these early months, we’d be so grateful if you left a rating and review wherever you listen. Your support helps more families find trusted, evidence-based support during the fourth trimester. It also helps us continue bringing you conversations like this one with Kathleen Lockyer, focused on improving outcomes for parents and babies. Thank you and enjoy!!
Reduce Birth Anxiety and Feel Calmer About Birth
2026/04/11
Learn how to reduce birth anxiety and feel calmer, more grounded, and in control during birth using simple, practical tools. Erin Acharya, a certified clinical hypnotherapist and hypnobirthing instructor, shares how to work with your mind and nervous system so you can approach birth with real confidence. Full show notes: fourthtrimesterpodcast.com Connect with Erin Acharya birthevolved.com | In The Wash Podcast Code: FOURTHTRIMESTER for 10% OFF on courses at birthevolved.com Learn more Birth Center vs Hospital Birth - What Parents Should Know Before Choosing | Prepare your Vagina for Birth | How to Prepare for Hospital Birth (and Avoid Unnecessary Interventions) with HeHe Stewart | The Best Hospitals For Labor And Delivery - Ratings App ‘Irth’ Created By Kimberly Seals Allers | The Power of Now by Eckhart Tolle Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection Connect with Fourth Trimester Facebook | Instagram If this episode helped you feel calmer or more prepared for birth, it would mean so much if you left a quick review on Apple Podcasts, a rating on Spotify, or wherever you listen. Your review helps more parents find this information when they need it most. And if you know someone who’s feeling anxious about birth, consider sharing this episode with them. It could make a real difference in how they experience it.
Prepare for Life After Baby with the Right Postpartum Support
2026/04/04
Preparing for birth is only part of the journey. What happens after baby arrives matters just as much. This is about how to have a well-resourced fourth trimester so that you know what actions you can take in the first weeks, months and year with your newborn. In this episode, Esther and I explore postpartum support and how to prepare for life after baby so you don’t feel alone. Our guest, Claudia Penate, birth and postpartum doula and educator, shares how to: • build your support system before baby arrives • align with your partner on expectations • navigate the first six weeks with more confidence • prioritize self-care without guilt Support is not optional in the fourth trimester. It shapes recovery, mental health, and how your family begins. Full show notes: fourthtrimesterpodcast.com Connect with Claudia Penate claudiapenate.com | Instagram Mindfulness Birth Prep & Parenting Courses Natural Resources | Mindful Birthing Learn more Improve Birth Recovery: Three Recommendations From An OBGYN | The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer | The Top 10 Baby Sleep Questions Every Parent Asks | Evidence Based Care for Improving Postpartum Recovery with Dr Rebecca Dekker | Postpartum Recovery Support Through Honoring the Sacred Window With Christine Eck Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection Connect with Fourth Trimester Facebook | Instagram If this episode helped you feel more prepared or supported, we’d really appreciate it if you left a review and rating on Apple Podcasts, Spotify, or wherever you listened to this episode. Your feedback helps other parents find this show and access the kind of support that can make a meaningful difference in the early weeks with a new baby.
Postpartum Recovery Support Through the Sacred Window
2026/03/21
We are covering fourth trimester fundamentals with this conversation and talking about what is needed in the first few weeks and months after birth. We're looking at postpartum recovery support through the lens of Ayurvedic practices and introducing the concept of the "sacred window". Most parents prepare for birth, but far fewer are prepared for what comes after. The early postpartum period is often when families feel the most depleted and unsupported. In this episode, we explore postpartum recovery support through honoring the sacred window, an Ayurvedic framework that centers rest, nourishment, and long-term healing. Christine Eck, founder of the Center for Sacred Window Studies, shares how her own postpartum experience led her to this work and what modern families can learn from these time-tested practices. In this conversation, you’ll hear: why the first 42 days postpartum matter for long-term healthsimple ways to support recovery through food, rest, and daily rhythmshow to create better support systems for yourself or your postpartum clients This episode offers practical, accessible ways to feel more supported during one of life’s biggest transitions. Enjoy! Full show notes: fourthtrimesterpodast.com Connect with Christine Eck sacredwindowstudies.com | Instagram | Facebook | YouTube Christine's Center for Sacred Window Studies Conscious Postpartum Care Training The Sacred Window Podcast Apple | Spotify Learn more A Parent’s Guide To Building Self-Trust (And Why It Matters) | The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer | The Top 10 Baby Sleep Questions Every Parent Asks Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection Connect with Fourth Trimester Facebook | Instagram If this episode helped you think differently about postpartum recovery, I’d really appreciate it if you took a moment to leave a review on Apple Podcasts. Your review helps more parents and professionals find this information and feel supported during the fourth trimester. Thank you!
Birth Center vs Hospital Birth - How To Choose
2026/03/14
In this episode, we explore birth center vs hospital birth, and what parents should know before deciding where to welcome their baby. Our guests are Certified Nurse Midwife Nancy Myrick, co-founder of the San Francisco Birth Center, and Monica Levine, Board Member of the San Francisco Birth Center Foundation. Nancy brings more than three decades of experience supporting births across home, hospital, and birth center settings. We discuss what birth center care actually looks like, how midwife-led care differs from hospital birth, and what research says about outcomes for low-risk pregnancies. For this episode, we are participating in Podcasthon, a global initiative highlighting nonprofits making a meaningful impact, and we’re honored to spotlight the work of the San Francisco Birth Center Foundation. Full show notes: fourthtrimesterpodcast.com Connect with Nancy Myrick sfbirthcenter.com | Instagram | Facebook | YouTube | LinkedIn SF Birth Center Links SF Birth Center Info Sessions | SF Birth Center Foundation | Donate Here! Find a Birth Center and/or Midwife near you American Association of Birth Centers | Birth Center Equity | American College of Nurse-Midwives Learn more Birth Center Research on Outcomes | Embrace Empowerment: The Transformative Benefits of Birth Center Birthing | Home Birth As An Alternative To The Hospital | Why And How To Bond With Your Newborn - Dr Joanna Parga-Belinkie Birth Place Lab facilitates multi-disciplinary and community-based participatory research on high quality maternity health care across birth settings Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection | Book: First Forty Days Connect with Fourth Trimester Facebook | Instagram
Transition to Grandparenthood with Confidence
2026/03/07
In this episode, perinatal psychologist Dr. Shosh shares how becoming a grandparent may reactivate old experiences, including anxiety from early parenthood. We explore healthy boundaries, communication, and how families can navigate this stage with confidence, clarity and care. This episode is so informative, and it also works beautifully as a conversation kickstarter between the new parents and new grandparents. Communication is key. Full show notes: fourthtrimesterpodcast.com Connect with Dr Shoshana Bennett drshosh.com | Dr Shosh Radio Show | Dark Side Of The Full Moon Dr Shoshana's books Children of the Depressed: Healing the Childhood Wounds That Come from Growing Up with a Depressed Parent | Postpartum Depression For Dummies | Pregnant on Prozac: The Essential Guide To Making The Best Decision For You And Your Baby | Beyond the Blues: Understanding and Treating Prenatal and Postpartum Depression & Anxiety Learn more Generational Parenting, featuring PSI Founder Jane Honikman | The Recipe for Being a Cool Grandpa with Greg Payne | When Perimenopause And Postpartum Overlap with Dr. Shosh Bennett | Intimacy After Baby in a Way That Feels Right for You with Dr Shosh | The Myths Of Motherhood | postpartum.net Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection Connect with Fourth Trimester Facebook | Instagram If this episode helped you better understand the transition to grandparenthood, please leave a review. Your feedback helps other families find grounded, evidence-based support during the fourth trimester and beyond.
Does My Baby Have Tongue Tie? How to Know and What to Do Next
2026/02/21
In this episode, IBCLC and Certified Nurse Midwife Lisa Paladino explains how to recognize tongue tie symptoms, when breastfeeding pain needs evaluation, and what to expect from treatment. Learn how to make an informed decision about treatment. We'll share questions to ask your doctor, the signs that your baby might have tongue tie, pros and cons of a frenectomy and when to wait on a procedure. Full show notes: fourthtrimesterpodcact.com Connect with Lisa Paladino tonguetieexperts.net | Instagram | Lisa's Tongue Tie for Parents Guide Book Lisa's Book It Shouldn't Hurt to Nurse Your Baby: Healing the Six Most Common Causes of Nipple Pain Learn more Breastfeeding No Judgement Guide - Say Goodbye To Breastfeeding Pain | Nutrition, Breastfeeding - Building Your Community | The Real Story Behind Breastfeeding (& How To Set Yourself Up For Success) | Manage Milk Supply, Proper Breast Pump Usage, Feeding On Demand Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection Connect with Fourth Trimester Facebook | Instagram
Father Mental Health Strengthens Baby’s Future - It's Time For Dadcare with Dr Edward M. Stephens and Jane Honikman
2026/02/07
Father mental health during pregnancy is one of the most overlooked risk factors for postpartum depression and infant bonding challenges. In this episode, we explore how Dadcare and father-inclusive prenatal care can prevent postpartum depression and strengthen families from the very first visit. This is a powerful conversation with Edward M Stephens MD and PSI-Founder Jane Honikman that enables everyone who listens to take action to create meaningful change in family health. Learn how you can make a major impact for your own family and for generations to come. Full show notes: fourthtrimesterpodcast.com Connect with Dr Ed Stephens Foundation for Male Studies | Facebook | LinkedIn | Ed's Publications Dadcare.org Bringing the Father into Pregnancy Connect with PSI Founder Jane Honikman janehonikman.com Jane's Publications Postpartum is Forever: Social Support from Conception through Grandparenthood | Parental Mental Health: Factoring in Fathers Workbook (And AudioBook here) | Love, Secrecy & Birth: An Original Story Learn more Generational Parenting, featuring PSI Founder Jane Honikman | Postpartum Recovery Plan | Pinpoint Where You Are on the Spectrum of Mental Health | Bringing Fathers into Pregnancy - Dr Ed Stephens Resources PSI Help for Dads | HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Support International Parent Groups | PSI Helpline Connect with Fourth Trimester Facebook | Instagram
Support Your Body with Yoga for Your Yoni with Britt Fohrman
2026/01/24
It's time to find out what the word "yoni" means. And, how to tune into your pelvic floor. This episode is about leaning into your innate power and wisdom. Learn how to pause and honor the profound transitions that happen throughout your life. Britt Fohrman is here to lead us through the what, how and why for yoga for your yoni. Learn to connect, alleviate discomfort, and feel good in your own body. Full show notes: fourthtrimesterpodcast.com Connect with Britt Fohrman brittfohrman.com | Instagram | Facebook | LinkedIn Britt's Classes (Code FOURTHTRIMESTER for 10% OFF for on-demand course) Yoga for Your Yoni | Preparing Your Vagina for Birth In person - San Francisco | Preparing Your Vagina for Birth On Demand | 7 Days to Becoming More Confident in Opening for Birth with Britt-Free Video Series | Practices for Body Awareness | Prenatal Partners Yoga and Massage: Conscious Connection for Birth and Beyond Our favorite Fourth Trimester Books The First Forty Days: The Essential Art of Nourishing the New Mother | Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years | Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood | Thriving Postpartum: Embracing the Indigenous Wisdom of La Cuarentena Learn more Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula | Somatic Experiencing Can Build Attachment Between Parent And Child Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Guide Connect with Fourth Trimester Facebook | Instagram
Heal Diastasis Recti Safely with Leah Keller
2026/01/17
If you had a best friend who knew everything there was to know about how to heal Diastasis Recti safely, your friend would be Leah Keller. She's our guest on this episode and our topic is a very deep dive into how to identify issues, and heal and strengthen your core during pregnancy and after birth. (And that could be many years, several decades after birth even, and still benefit.) Let's learn together from a woman who has spent her career researching and implementing solutions that really work. All women deserve to achieve successful outcomes for their physical health. Full show notes: fourthtrimesterpodcast.com Connect with Leah Keller Every Mother | Instagram | Facebook | YouTube Use these links for Every Mother for 10% OFF Prenatal Birth Prep Course | Post Birth Healing | Diastasis Recti Recovery | All Programs Learn more Prepare For Birth With Confidence With Leah Keller, Founder Of Every Mother | Relax the Pelvic Door for a Safer, Easier Birth | Postpartum Bodies Change And That's A Good Thing - Love Your Body For The Body It Is Connect with Fourth Trimester Facebook | Instagram
When Perimenopause And Postpartum Overlap with Dr. Shosh Bennett
2026/01/10
According to the CDC, women are having babies later in life. "First births for older mothers increased, with a 12.6% rise for those aged 30 to 34 and a 25% increase for mothers aged 35 and older." The continuing trend of delayed motherhood means more cases of older moms experiencing perimenopause during their postpartum recovery period. With very similar symptoms between perimenopause and postpartum, how can a person tell what is happening or even know what to do about it? On this episode, Dr Shosh explains symptoms, mental health impact, and evidence-based support. Full show notes: fourthtrimesterpodcast.com Connect with Dr Shoshana Bennett drshosh.com | Wellness Plan | Dr Shosh Radio Show | Dark Side Of The Full Moon Dr Shoshana's books Children of the Depressed: Healing the Childhood Wounds That Come from Growing Up with a Depressed Parent | Postpartum Depression For Dummies | Pregnant on Prozac: The Essential Guide To Making The Best Decision For You And Your Baby | Beyond the Blues: Understanding and Treating Prenatal and Postpartum Depression & Anxiety Learn more Intimacy After Baby in a Way That Feels Right for You with Dr Shosh | The Myths Of Motherhood | Why Women Are Slipping Through The Cracks | Postpartum OCD Is A Thing | postpartum.net | How a Friend or Family Member Can Help You After You Have a Baby Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection Connect with Fourth Trimester Facebook | Instagram
Healthy Family Sleep With Sarah Healy, Certified Infant Sleep Specialist
2025/12/27
Sarah Healy is a certified sleep consultant who puts the health and wellness of babies first. And this fact is precisely why we invited her to be our guest on Fourth Trimester. Healthy family sleep is our topic, including key considerations around sleep training such as age, developmental factors, the unique needs of a given baby plus the unique needs of the parents and other adults in the household. After working with over 2,000 families and counting, Sarah has gained a great deal of wisdom that will benefit anyone looking to improve the amount and quality of sleep for their family. She will break down the fundamentals for us on this episode to get everyone feeling and sleeping better right away. Full show notes fourthtrimesterpocast.com Connect with Sarah Healy sarahhealysleep.com | Instagram | Facebook | YouTube Sarah's services (Code FOURTH1 for 10% OFF Consultations & FOURTH for 50% OFF On-Demand Classes) On-Demand Sleep Classes | Consultations Learn more The Top 10 Baby Sleep Questions Every Parent Asks | Dr Angelique Millette on Sleep Training | Wire Your Baby for Success Through Optimal Newborn Brain Development Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection Connect with Fourth Trimester Facebook | Instagram
Nutritional Psychiatry's Role in a Healthy Fourth Trimester With Celeste Brinkerhoff
2025/12/13
Learn what Nutritional Psychiatry is and how it supports a healthy fourth trimester. Esther and Sarah have a great conversation with holistic health educator Celeste Brinkerhoff about micronutrients, genetics and tools that help people improve their mental health. As Celeste reminds us, “Prevention is everything. If both parents strengthen their nutrition and mental health before baby arrives, the whole family benefits.” Listen to learn simple tools that will help prevent symptoms that affect bonding, stability, and recovery. Enjoy! Full show notes fourthtrimesterpodcast.com Connect with Celeste Brinkerhoff www.iammentallyreal.com | LinkedIn | Instagram | YouTube | Hardy Nutritionals Micronutrient Studies mentioned on the episode Protective effect of micronutrients used to treat antenatal depression on rates of postnatal depression at six months: A secondary analysis of NUTRIMUM | Additional Studies Learn more Preeclampsia Prevention, Warning Signs, and Treatment during Pregnancy & Postpartum | The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer | The Top 10 Baby Sleep Questions Every Parent Asks Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection Connect with Fourth Trimester Facebook | Instagram | TikTok Special offer: Research-backed micronutrients for all the phases of your parenting journey. Code: FOURTH for 15% OFF hardynutritionals.com
Empowerment Tools for Postpartum Wellness from Dr. Eboni January
2025/11/29
Here are empowerment tools for postpartum wellness from an OB-GYN who has helped thousands of families during pregnancy, birth and the fourth trimester. In this episode Dr Eboni January shares what she advises families based on her experiences after delivering 8,000 babies and counting. These Fourth Trimester tools can be used by everyone. They are about keeping parents and baby safe and well-resourced. Knowledge is power. Enjoy! Full show notes: fourthtrimesterpodcast.com Connect with Dr Eboni January doctorej.com | Instagram | Facebook | TikTok | X | LinkedIn | YouTube Dr Eboni January's book EMPOWERED MOTHERHOOD: Essential Guide to Thriving During Pregnancy and Beyond Learn more Dadcare.org | Masterclass on Labor Complications | Wellness Wheel | Calm App | A Parent’s Guide To Building Self-Trust (And Why It Matters) | The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer | The Top 10 Baby Sleep Questions Every Parent Asks Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection Connect with Fourth Trimester Facebook | Instagram
Prevent Preeclampsia to Protect You & Your Baby with Dr Amanda P Williams
2025/11/15
Preeclampsia affects around 5-10% pregnancies, and increasingly we are learning new ways to lower risks. Here's how. In this episode, we are joined by OBGYN and maternal health leader Dr. Amanda P. Williams to talk about what every parent and perinatal professional should know about preeclampsia prevention, warning signs and treatment. Yes, this episode is all about safer pregnancies and healthier babies. You’ll learn who’s at higher risk, why low-dose aspirin and a home blood pressure cuff can be lifesaving, the postpartum warning signs that should never be ignored, and how doulas, partners, and families can advocate when it matters most - we even include scripts so you will know exactly what to say. Enjoy! Full show notes fourthtrimesterpodcact.com Connect with Dr Amanda P Williams LinkedIn | Instagram | CMQCC.org Preeclampsia Prevention Guides Guide for Parents from March of Dimes | Guide for Clinical Teams from March of Dimes | Low-dose Aspirin to Prevent Preeclampsia & Related Preterm Birth Initiative by CMQCC Essential at-home tools for pregnancy & postpartum Blood Pressure Cuff | AWHONN Post-Birth Warning Signs one-pager to hang on the fridge Learn more California Maternal Quality Care Collaborative (CMQCC) | The State of Postpartum Maternal Health with Dr Amanda P Williams | Data-Driven Parenting With Dr Amanda P Williams Our favorite Fourth Trimester Books The First Forty Days: The Essential Art of Nourishing the New Mother | Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years | Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood | Thriving Postpartum: Embracing the Indigenous Wisdom of La Cuarentena Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection Connect with Fourth Trimester Facebook | Instagram

Podcast reviews

Read Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula podcast reviews


4.4 out of 5
126 reviews
★★★★★
brizka_87 2026/01/20
Wide variety of topics
This podcast covers so may different topics of postpartum. You can tell Sarah has a passion for encouraging new mothers in their journey.
★★★★★
Allformamas 2026/01/14
Thankful for this resource
Finally a podcast that is compassionate and non judgmental about the parenting experience! I deeply appreciate the efforts taken to provide perspectiv...
★★★★★
MeganPBrooklyn 2026/01/09
Binging them all!
I just found this podcast and am working my way through them all. Such a great resource for new parents - sharing with all my new mom friends!
★★★★★
RxOutside 2026/01/05
A warm cup of tea
I love Sarah’s conversation style where she brings to light so many important topics in a way that actually helps reduce parent overwhelm! What a fabu...
★★★★★
Play_DR22 2025/03/19
So helpful!!
I LOVED the episode on traditional healing practices. With daughters having babies, I loved getting more ideas how to support and help my lovely new m...
★★★★★
Ireland 1943 2025/03/11
Helpful podcast
This is an excellent podcast for any person navigating life with a newborn. Listen and feel less alone on your journey of new parenthood.
★★★★★
Rad mom squared 2024/11/06
Wow!
This actually saved me during my fourth trimester. Not only is the transition to motherhood taxing, in many levels, this podcast made me feel totally ...
★☆☆☆☆
marieffffff 2025/02/18
Only women give birth
I’ve only listened to one episode, but after hearing the phrase “ birthing person” and “ feeding person” I know that this podcast is not for me. Just ...
★★★★★
Anonymous999911111 2024/10/12
Wonderful Podcast
This podcast is such a breath of fresh air and it is tapping into a part of motherhood that needs to be brought into the light. Thank you for such tho...
★★★★★
honeyloveplus8 2024/06/05
Wealth of Knowledge
This is such a great resource with so many golden nuggets!
check all reviews on apple podcasts

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