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On this week’s Episode of the Swimming Upstream Radio Show, Dorothy Wilhelm talks to the Queen of Action, Regina Carey. The two explore the concept of legacy through personal stories, values, and meaningful actions. The conversation emphasizes how our actions and values shape what we leave behind for future generations. Watch the episode on YouTube. Key Topics The true meaning of legacy beyond material possessions How storytelling and personal actions influence legacy The importance of intentional conversations with loved ones The Power of Legacy: What Are You Leaving Behind? How Personal Stories Shape Our Legacy Chapters 00:00 Diving into Legacy Conversations 02:15 Understanding Legacy Beyond Material Wealth 09:28 The Emotional Connection to Legacy 12:19 Modeling Values for Future Generations 16:09 Influencing the Legacy We Leave Behind 22:55 The Importance of Time and Connection in Legacy QueenOfAction.com More Information Regina Carey can be found online at QueenofAction.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On this month’s episode of Generation Gap on the Swimming Upstream Radio Show, Dorothy Wilhelm (The Silent Generation), Jason Falls (Generation X) and Ray Miller Still (Millennial Generation) explore generational differences in technology use, the impact of social media addiction, and the importance of human connection. The hosts share personal stories, insights on mental health, and practical advice for balancing digital life with real-world interactions. Watch the episode on YouTube. Key Topics Generational differences in communication and technology Impact of social media and screen time on mental health Strategies for fostering human connection and problem-solving Chapters 00:00 Introduction to the Generation Gap 02:47 Generational Differences in Communication 05:58 The Impact of Technology on Generations 08:47 Doomscrolling and Its Effects 11:59 The Role of Human Connection 15:08 Problem Solving Across Generations 17:56 The Importance of Self-Discovery 20:52 Concluding Thoughts on Technology and Humanity Generation Gap Article - Washington Post Meta and YouTube social media liability case Pete Holmes' comedy bit on information access More Information Ray Miller Still is the editor of the Enumclaw Courier-Herald. Jason Falls is a consultant and producer of Swimming Upstream Radio Show. Dorothy Wilhelm is the longest continuously broadcasting woman in the Pacific Northwest.  Resources Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Swimming Upstream Radio Show, host Dorothy Wilhelm and Sandra Solon, The Crafty Canadian, dive into the world of Easter crafts and childhood memories. They share creative DIY projects, egg decorating tips, and ways to celebrate Easter with a personal touch. Sandra also discusses her upcoming travels and how they inspire her craft ideas. Watch the episode on YouTube. Chapters: 00:33 - Introducing Sandra, The Crafty Canadian 01:34 - Easter memories and childhood fun 02:35 - Using natural and recycled materials for crafts 04:46 - The value of solving problems through DIY activities 05:29 - Sandra’s travel plans to Vietnam, Cambodia, Thailand, Malaysia, and Australia 07:24 - Gardening tips and making happy garden figurines 12:37 - Painting and sealing decorative eggs with felt pens and lacquer gloss 22:13 - Creative storytelling and family traditions around Easter 23:41 - Upcoming crafts trips and sharing global craft ideas Takeaways: Crafting can be a fun and economical way to celebrate holidays. Using recycled materials for crafts not only saves money but also encourages creativity. Hands-on activities are valuable for developing problem-solving skills in children. Exploring different cultures can provide fresh inspiration for craft projects. Resources & Links: Amazon - Felt Pens for Crafts Amazon - Plastic Bottle Crafts Supplies Amazon - Egg Blowing Kits Amazon - Sea Glass and Beads Sandra’s Facebook Profile Listeners can contact Sandra for crafting patterns and instructions. Find Sandra Solon, The Crafty Canadian, via email at [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Dorothy Wilhelm speaks with Zane Sundberg, a director of nursing at a skilled nursing facility, about the misconceptions surrounding assisted living and nursing homes. They discuss the evolution of care in these facilities, emphasizing the importance of personalized activities and a home-like environment. Zane shares insights on how to choose the right care facility and the significance of breaking down stigmas associated with nursing homes. The conversation highlights the positive changes in elder care and the importance of maintaining independence for residents. Takeaways The stigma surrounding nursing homes is prevalent but changing. Personalized care and activities are essential for resident satisfaction. Facilities are moving towards a more home-like environment. It's important to tour facilities before making a decision. Breaking down barriers can lead to better care outcomes. Residents often find joy and comfort in their new environments. Not all nursing homes provide the same level of care. Resources like carecompare.com can help families make informed decisions. Maintaining independence is a key focus in modern nursing homes. Support from family and friends is crucial for acceptance of care. Chapters 00:00 Introduction to Assisted Living and Care Misconceptions 03:01 The Evolution of Nursing Home Care 05:54 Personalized Activities and Home-Like Environments 09:11 Resources for Choosing Care Facilities 12:13 Breaking Down Stigmas in Nursing Homes 15:01 Finding the Right Fit for Care 17:57 Final Thoughts on Care and Independence More Information Zane Sundberg can be reached via email at [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Swimming Upstream Radio Show, host Dorothy Wilhelm (Silent Generation) engages in a lively discussion with guests Ray Miller Still (Millennial) and Jason Falls (Gen-X) about the generational differences in perspectives on government, politics, and social activism. The conversation explores the role of government across generations, the need for term limits, the nature of protests, and the hope for change in the current political landscape. The participants share their insights on how to foster meaningful conversations across generations and the importance of civic engagement. Takeaways Dorothy identifies as a member of the Silent Generation, emphasizing their belief in government. Ray, a Millennial, reflects on the disillusionment of his generation with government. Jason, representing Gen-X, discusses the self-reliance and political apathy of his generation. The conversation highlights the need for term limits in political offices. There is a consensus on the importance of addressing special interests in government. Dorothy shares her experiences with Vietnam protests and their relevance to current activism. The group discusses the potential for change in the political landscape. They emphasize the importance of having conversations with those who hold different views. The discussion touches on the role of protests in society and their evolution over time. The episode concludes with a hopeful outlook for future generations and the importance of civic engagement. Chapters 00:00 Introduction to Generational Perspectives 02:52 The Role of Government in Different Generations 06:01 Term Limits and Political Accountability 09:00 Protests: Then and Now 11:52 The State of Current Politics 15:04 Hope for Change and Future Generations 17:54 Conversations Across Generations 21:01 Conclusion and Final Thoughts More Information Ray Miller Still is the editor of the Enumclaw Courier-Herald. Jason Falls is a consultant and producer of Swimming Upstream Radio Show. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging conversation, Tom Antion shares his journey from being an entrepreneur to becoming a filmmaker, emphasizing the importance of continuous learning and adaptability in business. He discusses how to identify marketable opportunities, create digital products, and the value of collaboration in entrepreneurship. The conversation highlights the mindset needed for success and offers practical advice for aspiring entrepreneurs. Takeaways Tom Antion emphasizes the importance of being in charge of your own life. Entrepreneurship can change lives and provide freedom. Continuous learning is crucial for entrepreneurs. Identifying market demand is key to business success. Creating digital products minimizes risk and investment. Collaborative ventures can enhance business opportunities. Understanding your audience is essential for product development. Pain points can drive sales for products and services. Networking and joint ventures can lead to success. Don't fear failure; view it as a learning opportunity. Chapters 00:00 Introduction to Entrepreneurship and Film 03:02 The Journey of an Entrepreneur 05:53 The Importance of Continuous Learning 08:58 Identifying Entrepreneurial Opportunities 12:05 Creating Marketable Products 14:59 Collaborative Ventures and Networking 17:47 Final Thoughts and Contact Information More Information Find Tom Antion’s podcast and resources at screwthecommute.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Swimming Upstream Radio Show, host Dorothy Wilhelm welcomes entrepreneur Tom Antion, who shares valuable insights on podcasting and business success. Tom discusses his journey from struggling to becoming an internet multimillionaire and offers practical tips for podcasters, including the importance of sound quality, building an email list, and leveraging podcast tours for growth. He emphasizes the significance of consistency and continuous improvement in achieving long-term success. Takeaways Tom Antion has been selling on the internet since 1994. It's crucial to have good sound quality for podcasts. Be your own sponsor to make money from day one. Building an email list is essential for success. Going on other podcasts can significantly increase your audience. Interviewing group admins can provide exposure to larger audiences. Editing audio is manageable and can save costs. Consistency is key to long-term success in business. Continuous learning and improvement are vital. Success often requires patience and persistence. Chapters 00:00 Introduction to the Show and Guest 01:19 Tom Antion's Entrepreneurial Journey 03:11 Podcasting Tips for Success 09:11 Building an Email List and Affiliate Marketing 10:35 Leveraging Podcast Tours for Growth 13:27 Interviewing Group Admins for Exposure 16:20 Editing and Show Notes Best Practices 18:30 Consistency as the Key to Success 21:01 Final Thoughts and Encouragement More Information Find Tom Antion’s podcast and resources at screwthecommute.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Swimming Upstream Radio Show, host Dorothy Wilhelm engages with singer-songwriter Linda Allen, exploring her journey through music, the impact of her therapeutic work, and the significance of protest songs. Linda shares her experiences as a musician, the joy of connecting with people through music, and the importance of storytelling in addressing social issues. The conversation highlights the evolving role of artists in society and the need for hope and action in challenging times. Linda also treats us to two songs performed live during the episode. Watch the episode on YouTube. Takeaways Linda Allen's journey in music began in college but evolved over time. She emphasizes the importance of storytelling in her songs. Therapeutic music brings joy to patients at the end of life. Protest songs serve as a means to address social issues. Music can change hearts and perspectives. The influence of social media on music and communication is significant. Artists have a responsibility to hold a vision for society. Hope and love are central themes in her music. Every individual can contribute to social change in their own way. The future of music lies in the hands of the current generation. Chapters 00:00 Introduction and Warmth in Cold Weather 01:56 Linda Allen's Musical Journey 05:08 The Role of a Therapeutic Musician 07:54 Protest Songs and Social Commentary 12:12 Songs of Hope and Personal Credo 17:03 The Future of Music and Social Change More Information To reach Linda via email and to be on her email mailing list, reach out to [email protected]. You can visit her website at https://www.lindasongs.com. While there, navigate to the menu and find “Songs for the Times” for lyrics and recordings of downloadable songs on a variety of topics. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Swimming Upstream Radio Show, host Dorothy Wilhelm (Silent Generation), Ray Miller Still (Millennial) and Jason Falls (Generation X) explore the generational perspectives on death, dying, and the impact of societal changes on personal relationships. They discuss the differences in how various generations perceive racism, prejudice, and the importance of maintaining connections with family and friends. The conversation also touches on the significance of preparing for the future and the legacy one leaves behind. Watch the episode on YouTube. Takeaways Dorothy Wilhelm introduces the show and its theme of generational perspectives. The conversation begins with reflections on death and dying. Ray shares a personal story about his grandfather's passing. Generational differences in views on racism and prejudice are discussed. The importance of personal connections and relationships is emphasized. The group reflects on their childhood experiences and societal changes. They discuss the need for better preparation for the future and legacy. The conversation highlights the importance of emotional connections in families. Dorothy shares a poignant memory of her husband's passing. The episode concludes with a call to action for listeners to engage in meaningful conversations.  Chapters 00:00 Introduction to Generational Perspectives 03:59 Reflections on Death and Dying 10:04 Generational Views on Racism and Prejudice 15:46 Personal Stories and Connections 21:53 Preparing for the Future and Legacy More Information Ray Miller Still is the editor of the Enumclaw Courier-Herald. Jason Falls is a consultant and producer of Swimming Upstream Radio Show. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Swimming Upstream Radio Show, Dorothy Wilhelm and Bil Lewis explore the significance of words, the importance of community engagement, and the lessons we can learn from history. They discuss the value of connecting with people from different backgrounds, the role of family in fostering togetherness, and share inspiring quotes that have shaped their lives. The conversation also highlights the benefits of Toastmasters in developing public speaking skills and the art of effective communication. Watch the episode on YouTube. Takeaways Words can console and strengthen us in difficult times. “If you want to make a difference in the world, talk to people you don't agree with.” Community service can bridge political divides. Family gatherings foster a sense of belonging and togetherness. Quotes can serve as powerful reminders of our values and beliefs. Public speaking skills are essential for effective communication. Toastmasters provides a supportive environment for personal growth. History teaches us valuable lessons about empathy and understanding. Children thrive in inclusive and engaging environments. Every interaction is an opportunity to make a difference. Chapters 00:00 Introduction and the Power of Words 03:06 Connecting Through Conversation 05:55 Lessons from History and Community Engagement 12:07 The Importance of Family and Togetherness 14:56 Quotes That Inspire and Motivate 19:54 Toastmasters and the Art of Public Speaking More Information You can find Bil Lewis on LinkedIn. You can learn more about Toastmasters on its website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Swimming Upstream Radio Show, host Dorothy Wilhelm welcomes Sandra Solon, known as the Crafty Canadian, to share her creative ideas for Valentine's Day crafts. Sandra discusses her journey from the Dakotas to Canada, her love for crafting, and how she uses simple materials to create beautiful Valentine's gifts. The conversation is filled with personal anecdotes, crafting tips, and a demonstration of making a leaf vase and paper flowers. Watch on YouTube. Sandra Solon is known as the Crafty Canadian. Sandra's family moved from the Dakotas to Canada during the 1900s drought. She shares creative ideas for Valentine's Day crafts. Sandra demonstrates how to make a leaf vase and paper flowers. Crafting can be done with simple materials like paper and leaves. Sandra emphasizes the joy of creating unique, handmade gifts. The conversation includes personal anecdotes about Valentine's Day. Sandra's crafting tips are accessible to all skill levels. The episode highlights the importance of creativity and personal touch in gifts. Chapters 00:06:14 Introduction to Sandra Solon 00:10:51 Sandra's Crafting Journey 00:15:41 Valentine's Day Craft Ideas 00:22:43 Demonstration: Leaf Vase and Paper Flowers 00:29:48 Crafting Tips and Personal Anecdotes 00:35:29 Conclusion and Contact Information Listeners can contact Sandra for crafting patterns and instructions. Find Sandra Solon, The Crafty Canadian, via email at [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Dorothy Wilhelm welcomes The Queen of Action, Regina Carey, to the Swimming Upstream Radio Show to discuss how to find rest and self-care in a world that seems ever more chaotic. They discuss the significance of embracing change, the power of saying “no,” and the need for self-care in today’s world. The conversation also touches on New Year’s traditions, reflections on past practices and the importance of letting go of unwanted traditions. Carey offers encouragement for the New Year emphasizing the need to focus on systems rather than self-criticism and do it with a smile. Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at ItsNeverTooLate.com, on YouTube, Spotify or Apple Podcasts. Takeaways ·       Life is short; embrace changes that come your way. ·       People need rest to manage life's demands. ·       Over-functioning can lead to exhaustion; slowing down is essential. ·       Invest in self-care by scheduling time for rest. ·       Letting go of parenting responsibilities can be liberating. ·       New Year traditions can help reflect on the past year. ·       It's important to listen rather than give unsolicited advice. ·       Liberating ourselves from unwanted traditions can be freeing. ·       Focus on systems for achieving goals, not self-blame. Chapters 00:00   Embracing Change and Going with the Flow 02:54   The Power of Rest and Self-Care 06:10   Letting Go of Parental Responsibilities 08:56   The Importance of Listening 11:53   New Year Traditions and Reflections 15:01   Finding Joy in New Beginnings 17:56   Liberating Ourselves from Unwanted Traditions 20:52   Encouragement for the New Year Learn more about your ad choices. Visit megaphone.fm/adchoices

The Swimming Upstream Radio Show welcomes Sandra Solon, the Crafty Canadian, for another of her monthly contributions, but kicks off 2026 focusing less on crafts and more on staying inspired to be creative. Host Dorothy Wilhelm and Solon discuss motivating oneself during challenging times, the value of crafting and storytelling, and the significance of preserving your personal history. Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at ItsNeverTooLate.com, on YouTube, Spotify or Apple Podcasts. Takeaways ·       Inspiration can come from unexpected places, like old movies. ·       Crafting can be a therapeutic way to express creativity. ·       Sharing personal stories helps preserve history and connect generations. ·       Homemade fun can create lasting memories and strengthen family bonds. ·       Engaging in hands-on activities stimulates both the mind and body. ·       Reading allows for personal imagination and engagement compared to TV. ·       Creating your own entertainment fosters creativity and connection. ·       Positive language can transform chores into enjoyable activities. ·       Preserving traditional skills is essential in a rapidly changing world. ·       Every individual's story matters and contributes to the larger narrative of history. Chapters 00:00   Introduction to Inspiration and Creativity 02:46   Finding Motivation in Difficult Times 06:08   The Importance of Crafting and Creativity 09:46   Sharing Stories and Preserving History 11:10   The Value of Homemade Fun and Skills 13:42   Engaging with the Past: Crafting and Storytelling 16:10   The Role of Reading vs. Watching TV 19:02   Creating Your Own Entertainment 21:53   The Power of Positive Language and Perspective Learn more about your ad choices. Visit megaphone.fm/adchoices

The Swimming Upstream Radio Show kicks off 2026’s Generation Gap conversations as Dorothy (Silent Generation) welcomes in Ray Miller Still (Millennial) and Jason Falls (Gen-X). The three discuss the differences and similarities in generational approaches to parenting, technology and jobs. Ray Miller Still is the editor of the Enumclaw Courier-Herald. Jason Falls is a consultant and producer of Swimming Upstream Radio Show. Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at ItsNeverTooLate.com, on YouTube, Spotify or Apple Podcasts. Takeaways ·       Dorothy Wilhelm introduces herself and her co-hosts, highlighting their generational differences. ·       Seattle is identified as a hub for Millennials due to its tech and healthcare sectors. ·       Millennials are having children later, affecting the demographics of Gen Z. ·       Gen Z's superpower is adaptability to technology, having grown up with it. ·       Generational parenting styles differ, with Gen X being more independent and less coddled. ·       The importance of including children in family traditions is emphasized. ·       New traditions can emerge from personal loss and should be embraced. ·       The conversation highlights the need for intergenerational understanding and collaboration. ·       Participants reflect on their childhood experiences and how they shaped their current perspectives. ·       The discussion concludes with a reminder to reach out for support during difficult times. Chapters ·       00:00   Introduction and Generational Perspectives ·       03:05   Millennials vs. Gen Z: Job Markets and Opportunities ·       05:58   Generational Superpowers: Independence and Social Awareness ·       09:09   Technology and Adaptability Across Generations ·       12:08   Parenting Styles and Their Impact on Generations ·       15:12   New Year's Traditions and Family Inclusion ·       19:59   Navigating Holidays After Loss and Building New Traditions Learn more about your ad choices. Visit megaphone.fm/adchoices

Swimming Upstream Radio Show kicks off 2026 with a tribute to the life and legacy of Alexander Hamilton with the co-author of the new book Destined to be a Hamilton, Helena Reynolds. She wrote the work with Mary Anne Hamilton, the great-great granddaughter-in-law of the man himself. Reynolds discusses the contributions Hamilton made to American history, his romance with his wife Eliza and the impact of his financial vision for the United States. The conversation also touches on the tragic duel with Aaron Burr that ended his life and his legacy today through cultural connections like the popular Broadway musical bearing his name. Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at ItsNeverTooLate.com, on YouTube, Spotify or Apple Podcasts. Takeaways ·       Hamilton's legacy is celebrated through various mediums today. ·       His early life was marked by hardship and resilience. ·       Hamilton's romance with Eliza was both passionate and tumultuous. ·       He played a crucial role in shaping the U.S. financial system. ·       Hamilton's writings continue to influence legal interpretations today. ·       The duel with Burr was a tragic end to his life. ·       Hamilton's contributions to the Coast Guard are often overlooked. ·       Eliza Hamilton preserved her husband's legacy after his death. ·       Modern efforts to revive Hamilton's legacy are ongoing. ·       The conversation highlights the importance of historical figures in contemporary culture. Chapters ·       00:00   Splashing into History: The Legacy of Hamilton ·       02:54   Hamilton's Early Life and Rise to Prominence ·       05:03   A Revolutionary Romance: Hamilton and Eliza ·       08:00   Hamilton's Legal and Political Genius ·       10:20   The Architect of America's Financial System ·       13:46   Tragedy and Legacy: The Duel with Burr ·       20:27   Reviving Hamilton's Legacy: The Modern Connection Learn more about your ad choices. Visit megaphone.fm/adchoices