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Becoming a mother changes so much about your life, including how you see yourself, your priorities, and sometimes even your career. But what happens when the job you spent years building no longer feels like the right fit? Returning to work after maternity leave can bring unexpected questions about identity, purpose, and what you truly want from your professional and personal life. In this episode of Yoga | Birth | Babies, Deb Flaschenberg welcomes Leah Smart, personal development editor, podcast host, and certified coach, to explore why motherhood can spark a career identity crisis. Together, they discuss the emotional complexities of returning to work after having a baby, the pressure to balance career and family, and how to navigate career decisions during the postpartum period without feeling rushed to have everything figured out. They also explore the practical realities of career transitions, including childcare, finances, relationships, and the importance of reconnecting with yourself beyond your identity as a parent. Whether you're preparing to return to work, considering a career change after having a baby, or simply wondering how motherhood fits into the life you've built, this conversation offers a compassionate perspective on navigating change with clarity and intention. This episode is brought to you by beYogi offering professional liability insurance designed specifically for yoga teachers and wellness professionals. Whether you’re already teaching or just beginning your teacher training, beYogi helps protect you so you can focus on supporting your students. Yoga Birth Babies listeners receive $20 off an exclusive professional insurance membership. Visit beYogi.com/yogabirthbabies (⁠https://beyogi.com/yogabirthbabies⁠) to claim your discount. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: ⁠⁠⁠⁠⁠⁠prenatalyogacenter.com ⁠⁠⁠⁠⁠⁠ Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠  If you love what you’ve been listening to, please leave a rating and review! ⁠⁠⁠⁠⁠⁠Yoga| Birth|Babies (Apple) ⁠⁠⁠⁠⁠⁠or on ⁠⁠⁠⁠⁠⁠Spotify!⁠⁠⁠⁠⁠⁠ To connect with Deb and the PYC Community:  Instagram, Tik Tok, & Facebook: @prenatalyogacenter Youtube: ⁠⁠⁠⁠⁠⁠Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it mean to have a “perfect birth,” and how do our expectations shape the way we experience childbirth? In this episode of Yoga | Birth | Babies, we welcome writer, editor, and storyteller Avital Norman Nathman to explore the cultural narratives surrounding birth, motherhood, and the pressure to get it all right. Drawing from her upcoming book, The Perfect Birth Myth: Pushing Back Against a Broken Industry, Avital unpacks how social media, birth preparation, healthcare providers, and our broader culture can reinforce the idea that if we make all the right choices, we can guarantee a particular birth outcome. We explore when thoughtful preparation becomes perfectionism, why an unexpected birth experience can feel like personal failure, and how the pursuit of an ideal birth can leave parents feeling disappointed or unprepared for the realities of childbirth. We also discuss the relationship between the “perfect birth” myth and the “perfect mother” myth, including how unrealistic expectations can follow parents from pregnancy into postpartum life. Avital shares insights into the U.S. maternity care system, the pressure to advocate for yourself during labor, and the ways the movement toward physiologic birth can sometimes create its own set of expectations. Together, we consider how to prepare for birth with intention while remaining open to the unexpected, approach birth plans with flexibility, and recognize that a meaningful birth experience is not defined by whether everything goes according to plan. This episode is brought to you by beYogi offering professional liability insurance designed specifically for yoga teachers and wellness professionals. Whether you’re already teaching or just beginning your teacher training, beYogi helps protect you so you can focus on supporting your students. Yoga Birth Babies listeners receive $20 off an exclusive professional insurance membership. Visit beYogi.com/yogabirthbabies (https://beyogi.com/yogabirthbabies) to claim your discount. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: ⁠⁠⁠⁠⁠prenatalyogacenter.com ⁠⁠⁠⁠⁠ Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠  If you love what you’ve been listening to, please leave a rating and review! ⁠⁠⁠⁠⁠Yoga| Birth|Babies (Apple) ⁠⁠⁠⁠⁠or on ⁠⁠⁠⁠⁠Spotify!⁠⁠⁠⁠⁠ To connect with Deb and the PYC Community:  Instagram, Tik Tok, & Facebook: @prenatalyogacenter Youtube: ⁠⁠⁠⁠⁠Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when pregnancy and birth become an opportunity to lean into strength, trust, and community? In this episode of Yoga | Birth | Babies, we hear Rosario Del Valle’s deeply personal birth story, from preparing for labor during pregnancy to navigating the unexpected challenges of birth and the emotional experience of meeting her baby for the first time. Rosario shares how her mindset around physical preparation evolved throughout pregnancy, including a surprising shift in how she approached challenging yoga poses. She also reflects on the power of community during pregnancy, the support she received from her medical team, and the ways she worked through uncertainty during labor. Together, we explore birth preparation, trusting your body, building a supportive birth team, and the realities of postpartum recovery. This episode is brought to you by beYogi offering professional liability insurance designed specifically for yoga teachers and wellness professionals. Whether you’re already teaching or just beginning your teacher training, beYogi helps protect you so you can focus on supporting your students. Yoga Birth Babies listeners receive $20 off an exclusive professional insurance membership. Visit beYogi.com/yogabirthbabies (https://beyogi.com/yogabirthbabies) to claim your discount. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: ⁠⁠⁠⁠prenatalyogacenter.com ⁠⁠⁠⁠ Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains ⁠⁠⁠⁠HERE⁠⁠⁠⁠  If you love what you’ve been listening to, please leave a rating and review! ⁠⁠⁠⁠Yoga| Birth|Babies (Apple) ⁠⁠⁠⁠or on ⁠⁠⁠⁠Spotify!⁠⁠⁠⁠ To connect with Deb and the PYC Community:  Instagram, Tik Tok, & Facebook: @prenatalyogacenter Youtube: ⁠⁠⁠⁠Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Diastasis recti and pelvic floor health are two topics that come up frequently during pregnancy and postpartum, but there is often confusion about how they are connected and what it actually takes to heal. In this re-release, we revisit our conversation with women’s health and fitness specialist Dr. Sarah Duvall to break down the relationship between the abdominal wall, core strength, posture, and pelvic floor function. Sarah explains what diastasis recti is, what can contribute to or worsen abdominal separation, and how genetics, posture, and the way we use our bodies can influence recovery. We also explore how diastasis can affect pelvic floor function and how someone experiencing pelvic floor tightness can work on core activation without creating additional tension. This episode is brought to you by beYogi offering professional liability insurance designed specifically for yoga teachers and wellness professionals. Whether you’re already teaching or just beginning your teacher training, beYogi helps protect you so you can focus on supporting your students. Yoga Birth Babies listeners receive $20 off an exclusive professional insurance membership. Visit beYogi.com/yogabirthbabies (https://beyogi.com/yogabirthbabies) to claim your discount. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: ⁠⁠⁠prenatalyogacenter.com ⁠⁠⁠ Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains ⁠⁠⁠HERE⁠⁠⁠  If you love what you’ve been listening to, please leave a rating and review! ⁠⁠⁠Yoga| Birth|Babies (Apple) ⁠⁠⁠or on ⁠⁠⁠Spotify!⁠⁠⁠ To connect with Deb and the PYC Community:  Instagram, Tik Tok, & Facebook: @prenatalyogacenter Youtube: ⁠⁠⁠Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

What can you do to support a physiologic birth when you’re planning to give birth in a hospital? In this episode of Yoga | Birth | Babies, we’re joined by Dr. Melanie Jackson, also known as Melanie the Midwife, to explore the preparation, environment, movement, support, and mindset that can help create the conditions for labor to unfold as physiologically as possible. Melanie and Deb talk about the nervous system and hormonal blueprint of labor, knowing when to head to the hospital, creating a calmer birth environment, and how partners and doulas can help protect “labor land.” They also discuss movement and positioning during labor—including when someone has an epidural or continuous monitoring—as well as the importance of rest and conserving energy during a long labor. We also unpack the cascade of interventions, how common hospital routines can influence labor, and questions parents can ask so they feel informed and involved in their care. Throughout the conversation, Melanie and Deb return to an important idea: birth is not something we can completely control. Supporting physiologic birth is not about guaranteeing a particular outcome, but about creating supportive conditions while remaining flexible when circumstances change. They also discuss how to hold space for medical intervention or cesarean birth when it is the safest option, and what can help parents feel positive and supported in their birth experience regardless of how it unfolds. This episode is brought to you by beYogi offering professional liability insurance designed specifically for yoga teachers and wellness professionals. Whether you’re already teaching or just beginning your teacher training, beYogi helps protect you so you can focus on supporting your students. Yoga Birth Babies listeners receive $20 off an exclusive professional insurance membership. Visit beYogi.com/yogabirthbabies (https://beyogi.com/yogabirthbabies) to claim your discount. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: ⁠⁠prenatalyogacenter.com ⁠⁠ Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains ⁠⁠HERE⁠⁠  If you love what you’ve been listening to, please leave a rating and review! ⁠⁠Yoga| Birth|Babies (Apple) ⁠⁠or on ⁠⁠Spotify!⁠⁠ To connect with Deb and the PYC Community:  Instagram, Tik Tok, & Facebook: @prenatalyogacenter Youtube: ⁠⁠Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Stillbirth is a topic that many expectant parents know very little about, yet it is an important part of pregnancy education and care. In this episode of Yoga | Birth | Babies, we’re joined by Liz O’Donnell, co-founder and Director of Education of PUSH for Empowered Pregnancy, to have an open and empowering conversation about stillbirth prevention, awareness, and how parents can feel more informed throughout pregnancy. Liz shares the story behind her work and the mission of PUSH, while helping us understand what we know about stillbirth risk, prevention, and the progress that has been made in recent years. We talk about fetal movement and kick counts, signs that deserve attention, communicating concerns with your healthcare provider, and how to advocate for yourself when something doesn’t feel right—all while approaching these topics in a way that supports informed decision-making without creating unnecessary fear. This episode is brought to you by beYogi offering professional liability insurance designed specifically for yoga teachers and wellness professionals. Whether you’re already teaching or just beginning your teacher training, beYogi helps protect you so you can focus on supporting your students. Yoga Birth Babies listeners receive $20 off an exclusive professional insurance membership. Visit beYogi.com/yogabirthbabies (https://beyogi.com/yogabirthbabies) to claim your discount. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: ⁠prenatalyogacenter.com ⁠ Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains ⁠HERE⁠  If you love what you’ve been listening to, please leave a rating and review! ⁠Yoga| Birth|Babies (Apple) ⁠or on ⁠Spotify!⁠ To connect with Deb and the PYC Community:  Instagram, Tik Tok, & Facebook: @prenatalyogacenter Youtube: ⁠Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply personal episode of Yoga | Birth | Babies, we sit down with Caitlyn Sunseri, a doula and prenatal yoga teacher based in Bakersfield, CA, to talk about healing after a difficult birth and how that healing shaped a completely different second birth experience. Caitlyn opens up about her first birth with her son Ryder, the vision she held for it, and how reality diverged from that vision, and the years of emotional processing that followed as she prepared to grow her family again. The conversation traces Caitlyn’s path from birth trauma recovery to becoming a doula and prenatal yoga teacher, and how that professional journey became intertwined with her own personal healing. She shares candidly about what it took to face the fear that history might repeat itself, the education and advocacy tools she leaned on the second time around, and what it meant to walk into the very same hospital room years later, this time experiencing the golden hour she’d missed the first time with her daughter Chloe. This episode is a must-listen for anyone processing a hard birth story, preparing for a subsequent pregnancy after trauma, or simply looking to feel less alone in the complicated emotions that can follow childbirth. Caitlyn’s story is one of resilience, self-advocacy, and the power of informed, supported birth. This episode is brought to you by beYogi offering professional liability insurance designed specifically for yoga teachers and wellness professionals. Whether you’re already teaching or just beginning your teacher training, beYogi helps protect you so you can focus on supporting your students. Yoga Birth Babies listeners receive $20 off an exclusive professional insurance membership. Visit beYogi.com/yogabirthbabies (https://beyogi.com/yogabirthbabies) to claim your discount. Get the most out of each episode by checking out the show notes with links, resources, and other related podcasts at: ⁠prenatalyogacenter.com⁠ Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains ⁠HERE⁠  If you love what you’ve been listening to, please leave a rating and review! ⁠Yoga| Birth|Babies (Apple) ⁠or on ⁠Spotify!⁠ To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: ⁠Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Pushing is one of the most anticipated and often most misunderstood stages of labor. In this episode, we sit down with Liz Wade and Shaina Brickner, The Birth Nurses, to break down what effective pushing actually looks like, what tends to go wrong, and how positioning can make all the difference in how labor unfolds. Liz and Shaina share what they commonly see in the delivery room that isn’t always working in a birthing person’s favor, and they explain the real risks of ineffective pushing so you know what to watch for and why technique matters. They also demystify a phrase many people hear from their care provider: that you can push in any position, but may need to shift for delivery, and offer practical language for how to advocate for the birthing positions and breathing techniques (including moving away from valsalva breathing) that feel right for your body. To bring it all together, they share their own pushing-stage birth stories, offering an honest, relatable look at how different the experience can be from what you might expect. In this episode, we discuss: What effective (and ineffective) pushing looks like in practice The potential risks of ineffective pushing How to interpret care provider guidance around birthing positions How to talk to your provider about alternatives to valsalva breathing Liz and Shaina’s own pushing-stage birth stories Their top piece of advice for new and expectant parents This episode is brought to you by beYogi offering professional liability insurance designed specifically for yoga teachers and wellness professionals. Whether you’re already teaching or just beginning your teacher training, beYogi helps protect you so you can focus on supporting your students. Yoga Birth Babies listeners receive $20 off an exclusive professional insurance membership. Visit beYogi.com/yogabirthbabies (https://beyogi.com/yogabirthbabies) to claim your discount. Get the most out of each episode by checking out the show notes with links, resources, and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we’re joined by Nicole Kruck, L.Ac., L.M.T., founder of Fertile Garden Wellness in New York City, for a warm and informative conversation about acupuncture, bodywork, and integrative care throughout fertility, pregnancy, birth, and postpartum. Nicole shares how she approaches women’s health through an integrative lens and explains how acupuncture and bodywork can complement fertility treatments, IVF, obstetric care, and postpartum recovery. We take a closer look at two common reasons expectant parents seek acupuncture: breech presentation and preparation for induction. Nicole explains the potential role of acupuncture and moxibustion in supporting breech positioning, when these approaches are typically considered, and what we currently know about the research. We also discuss acupuncture for birth preparation, when it may not be appropriate, and the importance of honoring the limits of what any treatment can accomplish. Throughout the conversation, Nicole emphasizes a balanced approach—exploring supportive options while working alongside conventional medical care and recognizing that pregnancy and birth don't always unfold according to plan. It’s a conversation about informed choices, whole-person support, and finding ways to feel grounded during a time filled with uncertainty and change. • Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com • Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE • If you love what you’ve been listening to, please leave a rating and review! Yoga|Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

A difficult or traumatic birth experience can have an impact long after the baby is born. In this episode, Deb sits down with Dr. Kenga Sivarajah, a Consultant Obstetrician with expertise in high-risk obstetrics, maternal medicine, and perinatal mental health, to explore what birth trauma can look like, why it can be difficult to recognize, and what healing can involve. Dr. Sivarajah brings both an obstetric and psychiatric perspective to the conversation, offering a holistic look at the connection between the physical experience of birth, the nervous system, and postpartum mental health. Together, they discuss why parents may feel dismissed when they share a difficult birth experience, how trauma can show up in the weeks and months after birth, and what meaningful postpartum support should look like. They also explore what birth preparation can—and can't—do to help, when psychiatric support may be appropriate, the role of medication and non-medication approaches, and how partners and birth professionals can recognize when someone needs additional care. Most importantly, this conversation reinforces that a healthy baby does not erase the emotional impact of a difficult birth, and that parents deserve support in processing what happened. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world where information is always at our fingertips, it's easy to believe that if we just learn enough, plan enough, and prepare enough, we can control pregnancy, birth, and parenthood. But what if the real work is learning to embrace the unknown? In this episode, Deb is joined by Dr. Britta Bushnell, author of Transformed by Birth, childbirth educator, and relationship guide, for a thoughtful conversation about our culture's desire for certainty—and why letting go of control may be one of the greatest preparations for becoming a parent. Together, they explore how social media and constant access to information have changed the way people approach pregnancy and birth, sometimes making it harder to trust their own instincts. Dr. Bushnell shares how she helps families shift from trying to control every outcome to developing the resilience, flexibility, and self-trust needed to navigate the inevitable surprises of pregnancy, birth, and parenting. This episode is a compassionate reminder that while knowledge is valuable, confidence often comes from learning to meet the unexpected with curiosity rather than fear. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Birth can be wonderfully unpredictable. In this Community Birth Story episode, Deb sits down with Eyal Meir, an IBCLC and prenatal and postpartum nutritionist, to hear the incredible story of her second birth—from arriving at triage to meeting her baby just minutes later. Eyal reflects on how this pregnancy differed from her first, how prior birth experience shaped her mindset, and the surprising ways preparation showed up when labor moved much faster than expected. Together, they explore the role of prenatal yoga and childbirth education in building confidence, the power of trusting your body, and what postpartum recovery has looked like the second time around. Whether you're preparing for your first birth or wondering how a subsequent birth may be different, Eyal's story is a reassuring reminder that while birth can unfold unexpectedly, preparation and self-trust can help you meet the moment with confidence. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Labor can feel mysterious, overwhelming, and full of conflicting advice. In this episode, Deb sits down with board-certified OB-GYN and IBCLC Dr. Jennifer Lincoln to separate fact from fiction and discuss what every expectant parent should know before giving birth. Drawing from her new book, The Birth Book, Dr. Lincoln offers evidence-based guidance to help parents approach labor with greater confidence, flexibility, and understanding. Together, they explore common misconceptions about labor, the purpose of a birth plan, pain management options, and how movement- including yoga- can support the body during pregnancy and birth. Dr. Lincoln also shares practical advice on advocating for yourself in the hospital, preparing for the realities of postpartum, and how partners can play a meaningful role throughout the birth experience. This conversation is packed with reassuring, accessible information to help parents feel informed- not intimidated- as they prepare to welcome their baby. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Many people are told that leaking urine, pelvic pain, or feeling "off" after pregnancy is simply something they have to live with- but that's far from the truth. In this episode, Deb sits down with pelvic floor physical therapist Dr. Sneha Gazi to unpack some of the biggest misconceptions surrounding pelvic floor health during pregnancy and postpartum. Together, they explore what pelvic floor dysfunction actually looks like, why it's so often normalized, and how small changes can make a big difference. Dr. Gazi explains how the pelvic floor works in harmony with the breath, posture, and the rest of the body, challenging the idea that more Kegels are always the answer. She also shares practical ways to support pelvic health throughout pregnancy, what realistic postpartum recovery can look like, and the subtle signs that it's time to seek professional support. This empowering conversation reminds parents that pain and dysfunction are common- but they are not normal, and help is available. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Birth doesn't always begin the way we imagine it will. In this Community Birth Story episode, Deb sits down with Elena Santoro to hear the story of how a routine 38-week prenatal appointment unexpectedly turned into the birth of her baby. What began as a regular check-up quickly shifted into an induction, requiring Elena to adjust her expectations and embrace an entirely different birth experience than the one she had envisioned. Elena reflects on preparing for birth, navigating the emotions of an unexpected induction, and the support that helped her stay grounded throughout labor. She also shares a poignant moment of thinking about her family back in Rome as she welcomed her baby in New York, and offers reassurance for parents who worry about birth not going according to plan. This conversation is a beautiful reminder that while birth may be unpredictable, flexibility, support, and trust can help carry you through. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices