Advertise on podcast: Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Rating
4.9from
This podcast has
487 episodes
Language
EnglishExplicit
No
Date created
2016/03/31
Latest episode
2026/10/16
Average duration
19 min.
Release period
4 days
Description
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Podcast episodes
Check latest episodes from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression podcast
519 Anxiety Isn't Your Biggest Problem… THIS Is
2026/10/16
In this episode, I talk about one of the most important skills for anxiety recovery: non-judgment.
518 Why 'Pushing Through' Anxiety Isn't Helping (And What to Do Differently)
2026/10/14
In this episode, I'm sharing why pushing through anxiety and facing your fears might not be helping as much as you'd hoped, and one simple shift that can make a big difference in your anxiety recovery.
517 Is This Anxiety or Intuition? (How to Know the Difference)
2026/10/09
In this episode, I talk about one of the trickiest questions people with anxiety face: How do you know whether something is anxiety or intuition? Sometimes anxiety can disguise itself as a gut feeling or a warning that something bad is about to happen, making it difficult to know whether to trust what you're feeling.
516 Can Anxiety Make You Feel Like You're Losing Your Mind?
2026/10/07
In this episode, I'm talking about why anxiety can make you feel like you're losing your mind, why experiences like derealization, depersonalization, panic, and OCD can make that fear feel so convincing, and what you can do when it happens.
515 I'm Going to Save You Years of Feeling Unsafe in Your Body With This One Concept
2026/10/02
In this episode, I talk about what it really means to create a sense of safety within your own body.
514 Why Can't I Stop Pulling My Hair? Trichotillomania Explained
2026/09/30
In this episode, I'm joined by Aneela Idnani to explore hair pulling, skin picking, and other BFRBs, and how understanding what's underneath the urge can help us respond with more awareness, compassion, and choice.
513 How Do I Stop Thinking Before Bed?
2026/09/25
In this episode, I talk about what to do when your head hits the pillow but your brain suddenly seems to get louder.
512 You're Putting Too Much Pressure on Yourself (and It's Making You More Anxious)
2026/09/23
In this episode, I'm talking about the pressure we put on ourselves, how all of those "shoulds" and imaginary timelines can fuel anxiety, and how we can still chase big goals without tying our worth to the outcome.
511 "I'm Not Good Enough": 10-Minute Guided Exercise for Self-Acceptance & Healing Shame
2026/09/18
In this episode, I talk about something I hear from clients almost every day: "I don't feel good enough."
510 What Your Intrusive Thoughts Actually Say About You
2026/09/16
In this episode, I'm breaking down what intrusive thoughts actually say about you, why certain thoughts can feel so threatening to your identity, and how to stop getting pulled into analyzing, proving, and solving them.
509 How to Practice MINDFULNESS in 60 Seconds Anywhere (Quick Practices for Busy People)
2026/09/11
In this episode, I talk about how mindfulness doesn't have to mean sitting quietly for 20 minutes or somehow reaching a perfectly calm state.
508 Depression has a pattern: Here's how to break free
2026/09/09
In this episode, I'm breaking down the cycle of depression and sharing three practical, research-backed skills to help you recognize the pattern, interrupt it, and begin reconnecting with your life.
507 What should I do during a panic attack? CBT Skills that actually work
2026/09/04
In this episode, I walk you through what to do when you're in the middle of a panic attack. I explain what is happening inside your body and why symptoms like a racing heart, dizziness, shortness of breath, nausea, shaking, or feeling disconnected can feel so frightening.
506 What Pure OCD Actually Is (And Why So Many People Miss It)
2026/09/02
In this episode, I'm breaking down what Pure OCD really is, why mental compulsions are so often missed, and how you can begin changing your response to intrusive thoughts and rumination.
505 How to Stop Being Afraid of Your Thoughts
2026/08/28
In this episode, I talk about why intrusive thoughts can feel so terrifying and what actually keeps us afraid of them.
Podcast reviews
Read Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression podcast reviews
J/Tay81 2026/10/13
Clear, Succinct and Helpful
Kimberly has a way of addressing these topics in a way that cuts through the fluff and gets right to the point. She lives with this stuff so understan...
vinguer 2026/10/09
Clear, Simple, Profound
Kimberly brings that combination of simplicity and profundity that is the hallmark of wisdom. Much of what she teaches is also grounded in her own exp...
Stooch9 2026/08/02
Amazing!
Love listening to this while I go to bed and it helped me throughout my every day life thank you, Kimberly
ErinA2020 2026/07/10
The BEST podcast
This is the best podcast I’ve ever heard on the topic of anxiety. When I feel anxious I hear Kimberley’s voice in my head reminding me that “today is ...
Cleosdoc 2026/07/01
She’s awesome
She knows exactly how to unscramble my GAD/agoraphobia. Highly recommended
erinaceous1995 2026/07/01
Good content - bad production
I really want to like this podcast, but the production is really distracting. The intro music is WAY too loud and makes it impossible to hear what Kim...
Kristina Athena 2026/06/28
The best of the best!
This podcast is an invaluable resource for anyone with an anxious mind or OCD. Each episode is filled with powerful information and practical skills t...
hjhodges 2026/05/17
A Must Listen 😊
I love this podcast! Kimberley is wise, compassionate and very practical. She always provides simple steps you can incorporate right away. I always fe...
DulceM@ri 2025/12/30
Kimberley is a hero
I would like to start with how Kimberley has helped me understand anxiety, ocd and has gave me courage to live life no matter how much anxiety shows u...
2tearsInABucketMF’it 2025/10/27
Thank you KQ
Instructive and helpful podcast for those who have anxiety as well as those who help people with anxiety clinically or if you have a friend or family ...
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