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Dricus du Plessis opens up about becoming UFC middleweight champion again, his mindset and the future of the middleweight division in this exclusive interview filmed at his home for The Sias du Plessis Show. Away from the Octagon, we get to know the man behind “Stillknocks” — his passion for motorsport, his dogs and the life he has built outside fighting. In a candid sit-down, Dricus shares where his head is at, what it will take to reclaim UFC gold and how he sees the action unfolding in the middleweight division. We also discuss his pride in representing South Africa on the world stage and the legacy he wants to leave. In this episode: • The road to becoming UFC middleweight champion again • His mindset and perspective on the middleweight division • His love of motorsport and life with his dogs • What representing South Africa means to him • The legacy he wants to build inside and outside the Octagon What do you want to see next for Dricus du Plessis? Let us know in the comments. Subscribe to The Sias du Plessis Show for more conversations with the people behind the headlines, and turn on notifications for new episodes. Follow on Instagram: @thesiasduplessisshow | @siasduplessis Follow on X: @siasduplessis

Chris Bertish has spent his life redefining what is possible. The South African big-wave surfing champion won the legendary Mavericks Invitational on a borrowed board before becoming the first person to cross the Atlantic Ocean solo and unsupported on a stand-up paddleboard—spending 93 days alone at sea. He later completed another world-first expedition across the Pacific using a wing-powered craft. In this episode of The Sias du Plessis Show, Chris shares the extraordinary journey from an unsponsored surfer from Kenilworth to a world-record-breaking ocean adventurer, bestselling author and international speaker. We discuss fear, sacrifice, visualisation, preparation and the difference between calculated risk and recklessness. Chris also reflects on his books Stoked!, All In! and Super Stoked!, what prolonged isolation taught him about himself, and why making a positive impact has become more important than collecting records. This is a conversation about surviving the ocean, pursuing seemingly impossible goals and having the wisdom to know when courage means continuing—and when it means stopping. Subscribe to The Sias du Plessis Show for more honest conversations with remarkable people from the worlds of sport, entertainment, business and beyond.

Tabraiz Shamsi opens up about being left in the dark by Cricket South Africa after representing the Proteas in the 2024 T20 World Cup final—and why he still dreams of playing for South Africa at the 2027 Cricket World Cup. One of South Africa’s most successful T20 bowlers speaks candidly about his current relationship with CSA, his continued love for the Proteas and the uncertainty surrounding his international future. Shamsi also takes us inside his recent experience working with the West Indies coaching team during their series against South Africa. He explains what he contributed to the Caribbean side, how it felt to work against his own country and why the Caribbean has become such a special part of his life and career. We also explore Shamsi’s remarkable journey through the sport: from starting out as a fast bowler to becoming the world’s No. 1-ranked T20I bowler, playing franchise cricket around the world and helping South Africa reach a historic World Cup final. In this episode: • Being left in the dark by Cricket South Africa • His relationship with CSA and the Proteas • Whether he still believes he can represent South Africa • His dream of playing in the 2027 Cricket World Cup • Working with the West Indies coaching team • Why he loves playing cricket in the Caribbean • Becoming the world’s top-ranked T20I bowler • The highs, setbacks and sacrifices behind his journey • Franchise cricket and the changing future of the game • The story behind Shamsi’s personality and famous celebrations Subscribe to The Sias du Plessis Show for more honest conversations with leading figures from sport, entertainment and South African culture.

Alex Jay is one of South Africa’s most iconic radio and television personalities, with a broadcasting career spanning more than four decades. In this episode of The Sias du Plessis Show, Alex Jay reflects on his remarkable journey through South African media — from his early days behind the scenes as a radio engineer and producer, to becoming one of the country’s most recognisable voices on stations like 702, 5FM, 947 and Jacaranda FM. Alex shares stories from the golden era of South African radio, his time on television, the evolution of music and broadcasting, and what it takes to stay relevant in an industry that has changed dramatically over the years. We also talk about the craft of radio, the presenters who inspired him, the future of broadcasting, and why personality, timing and authenticity still matter behind the mic. This is a conversation about radio, music, reinvention, longevity and the legacy of a true South African broadcasting legend.

Kennedy Tsimba is one of African rugby's great trailblazers. Known as "The King of Bloemfontein," the Zimbabwean-born flyhalf became a Cheetahs legend, scoring more than 1,600 points during an extraordinary career in South African rugby. On this episode of The Sias du Plessis Show, Kennedy looks back on his journey from Zimbabwe to professional rugby, becoming Zimbabwe's first Black national rugby captain, his incredible years in Bloemfontein and the pressure and responsibility that came with being one of the game's most prolific points scorers. He also opens up about the influence of his late brother Richard, their historic induction into the World Rugby Hall of Fame, life after playing and how his experiences have shaped the coach and mentor he is today. It's a conversation about rugby, family, opportunity, breaking barriers and leaving a legacy that goes far beyond the scoreboard. The Sias du Plessis Show — conversations with remarkable people from sport, entertainment, business and beyond.

Elana Afrika-Bredenkamp joins The Sias du Plessis Show for a warm, funny and honest conversation about life beyond broadcasting. Elana is one of South Africa’s most loved radio personalities, podcasters and media voices, but in this episode we get to know the person behind the microphone. She opens up about why she loves being a parent, what still excites her about her work, the joy she finds in connecting with people, and why driving herself — in every sense — matters so much to her. Sias and Elana also go way back, which makes this conversation feel like two old friends catching up. There are plenty of laughs, great stories and light-hearted moments, but also some serious reflections on family, purpose, career, identity and staying grounded in a fast-moving industry. This is an episode about broadcasting, podcasting, parenting, passion and the simple joy of loving what you do. Subscribe to The Sias du Plessis Show for more conversations with South Africa’s most interesting voices from sport, entertainment, media, business and culture.

From Zimbabwe to Rugby Immortality: Tendai Mtawarira's Untold Story by Sias du Plessis

Former 5FM and 947 radio personality Grant Nash joins Sias du Plessis for an engaging conversation that goes far beyond broadcasting. After a celebrated career behind the microphone, Grant has built a new chapter as the Academic and Knowledge Manager at Boston Media House, where he lectures and helps develop South Africa's next generation of media professionals. He is also a sought-after keynote speaker, mindfulness coach and consultant through his Mindful Revolution platform, is co-author of Next Level Radio—South Africa's first radio and communications textbook—and is currently completing his PhD in Philosophy. In this episode, Sias and Grant unpack his journey through 5FM and 947, the evolution of the media industry, what makes great communicators stand out, the lessons he's learned from decades in broadcasting, and why personal growth and purpose matter just as much as career success. They also indulge their shared passion for Liverpool FC and discuss the mindset behind sustained excellence. Whether you're passionate about radio, media, leadership, football or personal development, this conversation is packed with stories, wisdom and practical insights from one of South Africa's most respected broadcasters and educators.

Former EFC titleholder Terence “Black Panther” Balelo joins The Sias du Plessis Show for a powerful conversation about fighting, sacrifice, belief and chasing greatness. Balelo’s story is not ordinary. From growing up in tough surroundings to writing “EFC champion” in his school books, he carried a vision long before the spotlight arrived. Then, in one of the wildest moments in EFC history, he stepped into a title fight against Musa Sethwape on just 10 hours’ notice — and walked out as interim bantamweight champion. In this episode, Balelo opens up about his journey from Swellendam to Cape Town, the rise of “The Black Panther,” winning EFC gold, moving between weight divisions, dealing with setbacks, and why his dream has always stretched far beyond local success. This is more than an MMA story. It is about hunger, survival, discipline and a young fighter who refused to let his circumstances define his future.

In this episode of The Sias du Plessis Show, I sit down with Brent Lindeque, better known as The Good Things Guy, to talk about building South Africa’s leading good-news platform, the power of positive storytelling, and why hope still matters. Brent also shares his journey, the growth of Good Things Guy, the impact of kindness and community, and what it was like meeting Oprah Winfrey. A conversation about purpose, media, South Africa, and the good things happening all around us.

DJ Sphectacula joins The Sias du Plessis Show for a powerful conversation about legacy, music, fame and the evolution of South African entertainment. From becoming one half of the legendary duo alongside DJ Naves, to dominating South African radio and helping shape modern DJ culture, DJ Sphectacula reflects on the journey that made them pioneers in the local music industry. In this episode, he opens up about: His rise in radio and music Why he chooses to keep his private life out of the spotlight The sacrifices behind success His deep love and passion for music The impact of Sphectacula & DJ Naves on South African culture What the next chapter of his career looks like Staying relevant in a changing entertainment industry This is an honest and insightful conversation with one of South Africa’s most respected media personalities and music pioneers.

This is one of the wildest comeback stories you’ll hear in boxing. In this episode, I sit down with Jarred Silverman — a man who has lived multiple lives inside and outside the ring. From fighting for a title to facing death, from prison for a second time to rebuilding himself through boxing, this is a story that hits hard on every level. Silverman opens up about: His controversial comeback and the battles no one saw behind the scenes Fighting his way back into title contention when many had written him off A near-death experience that changed his perspective forever Returning to prison — and how he used boxing to survive inside Teaching inmates how to fight as a way to earn respect and stay alive Why, despite everything, he still chooses to step back into the ring We also get into his mindset today, the hunger that still drives him, and his desire to settle unfinished business — including a potential showdown with SD Pypers, the close friend of Dricus du Plessis. This is not just a boxing interview. It’s a raw, unfiltered look at resilience, consequences, redemption, and the fight to keep going when life keeps hitting back. 🎙️ If you’re into real stories, combat sports, and the mindset of fighters who refuse to quit — this is a must-watch. 👇 Drop a comment: Do you think Silverman deserves another shot at the top?

The Mind Behind Champions: Morne Visser | Coach to Dricus du Plessis by Sias du Plessis

Stacey-Lee May, South Africa’s “Queen of Smoke,” joins The Sias du Plessis Show for a powerful conversation about her rise from Eldorado Park to becoming one of the most recognised names in motorsport. From dominating the spinning scene to representing South Africa on the global stage in Hyperdrive, Stacey-Lee opens up about the mindset, resilience, and fearless attitude it takes to succeed in a male-dominated sport. In this episode, we unpack: 🔥 How spinning changed her life and built her confidence 🔥 Winning “Kings & Queens of Smoke” and earning her iconic nickname 🔥 Her experience on Netflix’s Hyperdrive and international exposure 🔥 The reality of being a female pioneer in SA motorsport 🔥 Inspiring the next generation of drivers This is more than motorsport — it’s a story of grit, identity, and rewriting the rules.

South African sprint star Clarence Munyai sits down for a raw and revealing conversation about one of the most controversial decisions in modern sport his move to the Enhanced Games. In this exclusive podcast interview, Munyai opens up about why he chose to join the new competition that allows performance enhancement, the backlash he has faced, and what he believes the future of elite athletics could look like. Once considered one of Africa’s fastest men over 200m, Munyai explains the pressures of professional sprinting, the financial realities athletes face, and why the Enhanced Games opportunity made sense for his career. We also discuss the reaction from the athletics community, how his decision could reshape the debate around doping in sport, and whether other athletes might follow his lead. This is a candid, thought-provoking discussion about ethics, opportunity, and the evolving landscape of global sport. If you’re a fan of athletics, controversial sports stories, and honest athlete conversations, this is an episode you don’t want to miss. Topics covered: Clarence Munyai’s decision to join the Enhanced Games The controversy surrounding performance enhancement in sport The future of athletics and anti-doping rules Financial pressures on professional track athletes The global reaction from fans and fellow competitors Subscribe for more interviews with elite athletes, breaking sports stories, and in-depth conversations from the world of sport.