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In this episode we're going to look at why we have the tendency to make the same mistakes over and over  Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

Have you been celebrating quick weight loss on the scale? Maybe you shouldn’t be… Why? Because with these extremes you’re going to so that you can see the pounds fly off quickly  But there’s a problem that almost everybody overlooks.  You’re not controlling for if you're burning fat and not muscle.  You might be losing weight quickly but you could be sabotaging your results.  It’s also why you feel like you have to starve yourself to get back down to your goal weight and the process just gets harder and harder.  The truth is…your hard work, trying to do more, is actually hindering your progress.  And no one wants to work hard not to see the results they deserve!  That's why in this video we're going to cover 5 signs you're actually burning fat and not muscle! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

Do you have to track macros to see results? In this episode we'll take a look and also cover why tracking doesn't mean just one thing Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In this episode we're going to talk fat loss and whether things like intermittent fasting, workouts and food quality is overrated or underrated Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In this episode we're going to talk about non-negotiables  and finding the right lifestyle balance for you! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

We often talk about how we want our diet to be a lifestyle but when you're trying to lose fat it's not always a lifestyle. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

Is it really a plateau or just part of the process? We'll take a look in this episode and discuss how progress is never linear Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In this episode we'll look at how your fitness is like a road trip! Learn how to approach speed limits and what NOT to do if you get a flat!  Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In this episode we'll look at how every upside has a downside and why that might not be such a bad thing... Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In this episode we're going to look at 5 metabolic boosting protocols and how to optimize them for the best results.  Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In this episode we'll take a look at how strength training and cardio impact fat loss! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe