Advertise on podcast: The Holistic Health Podcast

If your child has just recovered from one bug… only to pick up the next one 48 hours later—this episode is for you. Because let’s be honest: daycare, school, and tiny humans with questionable hygiene habits? It’s basically a full-time immune system bootcamp. In this episode, we’re breaking down how to support your child’s immune system without panic, overwhelm, or throwing 47 supplements at them and hoping for the best. We cover both sides of the equation: What to do preventatively (aka how to build resilient little immune systems before sickness hits)What to do when they’re already sick (so you’re not googling “natural remedies for snot at 2am”)From foundational habits, to practical strategies, and simple at-home remedies... you’ll walk away with a clear, realistic toolkit you can actually use. This episode is your gentle reminder that you don’t need to do everything perfectly - you just need the right tools, at the right time. You’ve got this, mama 💛 FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

Ever feel like everyone else has it together… and you’re the only one quietly unravelling behind the scenes? You're absolutely not alone. In this brutally honest episode, we pull back the curtain on what actually happens during stressful seasons for us...  because spoiler: even health practitioners are not immune to spirals, shutdowns, or smashing a few too many coffees to cope. We get super real about our own patterns under stress;  from anxiety and emotional withdrawal to overeating and leaning a little too hard on caffeine - and we also share the exact tools we come back to when things feel wobbly. No perfection. No pretending. Just what actually helps. Think of this episode as equal parts permission slip and practical playbook. You've got this! FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

Ever feel like you could sleep 10 hours, drink a coffee… and still feel like a slightly conscious potato? 🫠 This episode is your reality check (and your roadmap). In this deep dive, we unpack why you’re actually so tired and spoiler alert: more sleep might not be the fix. We walk you through a holistic, no-fluff framework to help you figure out what’s really draining your energy; from the obvious (hello, sleep and food) to the sneaky (hormones, gut issues, and even emotional load). Because fatigue isn’t random, there is ALWAYS a reason. Whether you’re running on empty, hitting that 3pm wall daily, or just not feeling like yourself lately - this episode will help you connect the dots and actually do something about it. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

If you’ve ever been told that PCOS automatically means infertility, this episode is here to clear a few things up… because the truth is much more nuanced than that. We unpack the real mechanisms behind PCOS-related fertility challenges, explain why ovulation can become irregular, and discuss the preconception strategies that can dramatically improve outcomes. If you’ve been diagnosed with PCOS, are trying to conceive, or simply want to better understand how hormones influence fertility — this episode will give you clarity, reassurance, and practical next steps. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

Ever looked in the mirror and thought 'Wait… when did my skin start doing that?!' In this episode, we’re deep diving into six key areas that may be quietly accelerating skin ageing - and the good news is, many of them are completely fixable once you know what to look for. The truth is, when it comes to skin health, the story goes far beyond serums and moisturisers. Your diet, digestion, lifestyle habits, and daily environment all play a role in how your skin repairs, regenerates, and maintains that healthy glow. If you’ve been focusing only on skincare products but not seeing the results you hoped for, this episode will help you zoom out and understand the bigger picture of skin health and ageing. Because great skin isn’t just about what you put on your skin… it’s also about what’s happening inside your body and in your daily habits. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

Ever had that moment in your health journey where you think...'Is any of this actually working?!' You’re doing the supplements, changing your diet, prioritising sleep, trying to regulate your nervous system… and yet the symptoms you started with are still hanging around like an uninvited house guest. If you’re in that frustrating 'in-between' phase of healing where things are improving but not perfect - this episode will help you recognise the wins your body is already achieving behind the scenes... because healing rarely happens in a straight line, but there are signs that you're moving in the right direction. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

Ever been told “it’s just PMS”… when what you’re experiencing feels so much bigger than that? This episode is here to set the record straight. In this episode we unpack PMDD (Premenstrual Dysphoric Disorder); a condition that goes far beyond “bad PMS,” yet is still widely misunderstood and under-diagnosed. We explore what PMDD actually looks like, why it can have such a profound impact on mood, relationships and daily life, and why the explanation is far more complex than hormones alone. From neuroinflammation and nutrient status to gut health and the role of trauma, this episode dives into the deeper biological and emotional drivers that can shape the PMDD experience. We also chat practical, holistic strategies that can support those living with PMDD — along with guidance for partners, friends and family who want to better understand what’s really going on. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

Ohhhh we went there in this one; we’re saying the quiet parts out loud. This episode is your lovingly-delivered reality check — the kind that might sting for a second… but could genuinely change your health trajectory. There’s a fine line between being supportive and being honest — and today, we’re choosing honest (with a side of compassion, promise). We’re sharing the tough love truths we often think in clinic but usually soften… from lifestyle habits you don’t want to give up, to the uncomfortable responsibility that real healing requires. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

Period pain. The monthly uninvited guest who shows up early, eats all your snacks, and refuses to leave quietly. In this episode, we’re sharing our go-to acute remedies for period pain — aka what actually earns a spot in your monthly toolkit. From targeted herbal support and strategic heat therapy to acupuncture, magnesium, and the small-but-mighty shifts that make a big difference, we break down practical tools you can use right when you need them. We also talk about why timing matters (hint: don’t wait until you’re curled up in a ball), how to work with your body instead of fighting it, and the mindset shifts that can transform your experience from dread to something far more manageable. If your current strategy is “grit your teeth and hope for the best,” this episode is your upgrade. Because period pain might be common — but it’s absolutely not something you have to just put up with. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

Prenatal vitamins: essential? Yes. Confusing? Also yes. In this episode, we pull back the curtain on prenatal multivitamins — why one-size-fits-all doesn’t belong anywhere near pregnancy (or preconception), and why the most popular prenatal on the shelf is… not the hero it claims to be. We break down what actually matters in a prenatal, key nutrients to look for, and why we very intentionally do not recommend 'that one'. If you’re trying to conceive, already pregnant, postpartum, or just sick of being told the same supplement works for everyone — this episode will give you some key pointers to look for. HEALTHY EGG, HEALTHY BABY WEBINAR Get free access here. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

If fibre feels confusing, boring, or like something you’ll “get to one day”… this episode is your gentle (but firm) nudge 😄 We break down why fibre deserves way more hype than it gets — and why it might actually be the missing piece in your gut, blood sugar, and digestion puzzle. We unpack the three main types of fibre (yes, there’s more than one) and you’ll learn who each type is best for, when fibre can backfire (hello bloating), and how to increase it without turning your digestive system into a warzone.  🎧 If you’ve been told to “just eat more fibre” with zero context… this episode is for you.  LAST CHANCE TO GRAB THE GUT RESET If you'd like to get your gut in tip-top shape (especially if fibre is tricky for you!) you can grab the Gut Reset here. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

If you’ve tried all the skincare things and your acne is still very much doing its own thing… this episode is for you. We zoom out from the bathroom cabinet and unpack 5 non-skincare strategies that can make a real difference - including how blue light (especially at night 👀) can mess with your skin, why blood sugar balance matters more than most people realise, and how red light therapy can support skin healing from the inside out. We also dive into the gut–skin connection (because of course we do), plus a very honest chat about detox pathways — including coffee enemas — and when they might have a place in supporting skin health. This conversation is all about taking a holistic, whole-body approach to acne — looking beyond surface symptoms, considering nervous system and emotional factors, and helping you understand why your skin is responding the way it is. Less blame, more biology. Less panic, more strategy. And no, you don’t need another $90 face cream 😅 GRAB THE GUT RESET If you'd like to nurture your gut-skin axis you can grab the Gut Reset here. GRAB THE CLEAR SKIN SECRETS eBOOK here. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

Wellness trends are everywhere right now — and honestly, some deserve a gold star… while others need a gentle (or not-so-gentle) reality check 😅 In this episode, we put a few buzzy health trends under the microscope. We talk electrolytes and creatine — why they’ve suddenly become everyone’s favourite supplements, and whether they actually earn their hype when it comes to energy, focus, and performance. Then we turn our attention to the carnivore diet. Spoiler: we’re not anti-protein, but we are pro common sense, fibre, and metabolic flexibility. We unpack the pressure to follow extreme food rules, why nutrition doesn’t need to be an identity, and how to build a balanced approach to eating that supports your body without turning every meal into a moral dilemma. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

Let’s be honest... the oral glucose tolerance test is nobody’s idea of a good time. Gulping down a neon-sweet drink, feeling gross, and then anxiously waiting for numbers? Hard pass. Today we’re breaking down alternatives to the oral glucose tolerance test — what actually gives us useful data, who these options are best for, and why one-size-fits-all testing doesn’t belong in modern healthcare. LOOKING FOR HOLISTIC PRECONCEPTION AND PRENATAL SUPPORT: Find out more about the Holistic Mama Collective here. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

In this episode of the Holistic Health Podcast, we’re getting real about gut health — specifically constipation and bloating… because if you’ve got a gut, you’ve probably dealt with at least one of them. We unpack why these issues are way more complex than “just eat more fibre” and talk through what’s actually going on behind the scenes. We chat about the role of the nervous system, hydration (yes, it matters more than you think), fibre done properly, pelvic floor health, and even gut infections that can quietly mess things up. It’s a practical, no-shame conversation designed to help you understand your digestion better and give you some simple, realistic ways to support your gut without turning your life upside down. Extra credit: count how many times we say 'bowel motion' haha GRAB THE GUT RESET If your gut needs some TLC you can grab the Gut Reset here. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a