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★★★★★

4.7

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52 reviews

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Becoming a single mum is one of the most daunting and overwhelming life changes someone will ever go through. Whether you are pregnant or have teenagers, you will most likely be confused and struggling with what to do next. I became a single mum in 2013 when my daughter was just a few months old, and it has been a challenging but rewarding journey ever since. This Podcast (and the website www.singlemothersurvivalguide) was created to assist newly single mothers in all things they may need to know about. SO WHAT IS THE SINGLE MOTHER SURVIVAL GUIDE PODCAST ABOUT? A Podcast for single mums, made by a single mum… The Single Mother Survival Guide Podcast includes a mixture of me babbling about single mums business and interviews and discussions with different people and experts about different topics. First off the ranks this includes an interview with a Wills and Estate lawyer which contains everything YOU need to know about getting a Will done, an interview with a financial adviser on everyday money management, savings, spending and so forth, an interview with an online security expert so that YOU know how to keep yourself secure online, an open interview with a domestic violence survivor and advocate, and another interview with a financial adviser on everything to do with insurance, and what you should think about getting insured to ensure the financial safety for you and your kids. Coming up after that I have chats with people including parenting experts, family lawyers, and a life coach. I also chat about the social stigma of being a single mum, single parent travel, everyday tips to make YOUR life easier, dating, personal budgeting, resources out there to help YOU AND YOUR CHILDREN, child support, domestic violence, successful co-parenting, advantages to being a single mum, and the list goes on…

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521 - Ten years of the Single Mother Survival Guide Podcast - Thank you and goodbye

2026/08/25

In this final episode of the Single Mother Survival Guide podcast, I'm sharing a heartfelt goodbye as I close this chapter after 10 incredible years. It's a moment to reflect on the journey, the community we've built together, and the privilege of supporting thousands of single mums through some of life's most challenging seasons. This episode is a celebration of everything we've shared, the lives that have been touched, and the strength, resilience, and hope I've witnessed along the way. Whether you've been here from the beginning or found the podcast more recently, thank you for being part of this journey. It has truly been an honour to walk alongside you. Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist HERE. Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

520 - My most powerful lessons from 10 years of supporting single mums

2026/08/18

In this episode, I'm reflecting on the biggest lessons I've learned after 10 years of coaching and supporting single mums through separation, divorce, and rebuilding their lives. While every woman's journey is unique, certain patterns, insights, and truths have come up time and time again. These lessons don't come from a textbook; they come from real conversations I've had, lived experiences, and walking alongside hundreds of women through some of the hardest chapters of their lives. Whether you're at the beginning of your journey or well into creating your next chapter, I hope these reflections encourage, reassure, and inspire you. Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist HERE. Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

519 - The life you're creating is bigger than your divorce

2026/08/11

In this episode, we explore the powerful shift that happens when you move beyond simply surviving separation and begin asking, "What do I want to create now?" While divorce or separation may always be part of your story, it doesn't have to define the rest of your life. We talk about how to start building a future that's richer, more meaningful, and centred on who you're becoming (not what you've been through). If you're ready to move from getting through each day to creating a life you love, this episode will encourage you to take that next step with hope and purpose. Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist HERE. Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

518 - How to know you're healing (even if it doesn't feel like it)

2026/08/04

In this episode, I'm talking about one of the questions I'm asked most often: How do I know if I'm actually healing? After separation or divorce, it's easy to feel like you're making progress one day, only to be triggered the next and wonder if you're back where you started. I explore why healing is rarely a straight line and how setbacks don't erase the progress you've already made. If you've been questioning whether you're moving forward, this episode offers reassurance, perspective, and reminders to help you recognise the quiet signs of healing that are often easy to miss. Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist HERE. Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

517 - Dating with intention

2026/07/28

In this episode, I'm talking about what it means to date with intention after separation or divorce. Whether you've found yourself jumping into relationships too quickly, avoiding dating altogether, or feeling unsure about what you're actually looking for, this conversation is for you. We explore the importance of understanding your values, being clear about your goals, and making conscious decisions rather than reacting out of fear, loneliness, or old patterns. Dating with intention isn't about finding someone as quickly as possible; it's about approaching relationships in a way that aligns with the life you want to create. Links mentioned in the episode: Continue the conversation with these episodes: Episode 148 - Let's talk dating! Episode 156 - Speed dating; what you need to know Episode 365 - 11 dating tips for single mums Episode 371 - 15 red flags for single mums to be aware of when online dating Episode 418 - Ten dating red flags you need to know about Episode 493 - Dating again as a mum - What's different (and how to stay true to you) Episode 503 - Dating after divorce: Are you actually ready? Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist HERE. Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

516 - Eight things I wish every single mum knew

2026/07/21

In this episode, I'm sharing eight things I wish every single mum knew. These are the lessons, truths, and reminders that have come up again and again throughout my own journey, my coaching work, and nearly a decade of conversations with single mums through this podcast. If you've ever felt overwhelmed, questioned yourself, or wondered whether you're doing enough, this episode is for you. Consider it a friend-to-friend conversation over a cup of tea filled with encouragement, perspective, and the reminders I believe every single mum deserves to hear. Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist HERE. Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

515 - The five decisions that changed my life

2026/07/14

In this episode, I'm sharing five decisions that profoundly changed the course of my life. Inspired by a conversation with my daughter about "sliding door moments," I reflect on the choices that shaped who I am today and the life I've built. It's easy to think our lives are changed by luck, timing, or circumstances, but when I look back, it's the decisions made at pivotal crossroads that stand out the most. Many of those choices felt uncertain, uncomfortable, and even scary at the time, yet they ultimately led me in the direction I needed to go. This episode is an invitation to reflect on the power of your own decisions and the role they play in shaping your future. Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist HERE. Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

514 - What actually creates happiness after divorce

2026/07/07

In this episode, I'm exploring what actually creates happiness after divorce, and why it's often not what we think. Many of us believe we'll finally be happy when the divorce is finalised, the finances are sorted, the co-parenting settles down, or a new relationship comes along. While those things can certainly help, lasting happiness doesn't have to wait until everything in life is fixed. I share what I've observed from working with single mums over the years and why the women who find happiness sooner are often the ones who learn how to create it alongside life's challenges, rather than after them. This episode is an invitation to rethink where happiness comes from and how you can begin cultivating it right now. Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist HERE. Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

513 - The single biggest mistake women make after separation

2026/06/30

In this episode, I'm talking about what I believe is one of the biggest mistakes women can make after separation - staying emotionally stuck in the story of what happened. While it's easy to focus on the practical challenges of separation, the emotional patterns we hold onto can have an even greater impact on our healing, confidence, and future. I explore what emotional stuckness can look like, why so many of us fall into it, and how it can quietly keep us from moving forward. Most importantly, I share practical steps you can take today to begin reclaiming your power, shifting your focus, and creating space for the next chapter of your life. Links mentioned in the episode: Check out the following episodes: Episode 289 - Six biggest mindset mistakes when getting divorced Episode 301 - Four biggest mindset mistakes that can affect your decision making Episode 389 - Navigating divorce with kids: 3 mistakes to avoid as a mum Episode 504 - When your ex still controls your mood Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist HERE. Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

512 - Parenting toddlers as a single mum

2026/06/23

In this episode, I shift the focus to parenting toddlers as a single mum, a stage that can feel incredibly demanding and overwhelming. Alongside the tantrums, big emotions, and constant needs, you're also carrying the full load of daily life, often while feeling exhausted and stretched thin. I introduce the Circle of Security approach, which centres on one powerful idea: your child needs you as both a secure base to explore the world and a safe haven to return to when things feel too much. We explore how this simple framework can help you better understand your toddler's needs, create emotional safety, and feel more grounded in your parenting even when things feel chaotic. Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist HERE. Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

511 - An introduction to emotion coaching your kids

2026/06/16

In this episode, I introduce the concept of emotion coaching and how it can completely shift the way you parent your teen. For many of us, we were never really taught how to handle emotions growing up... often learning to suppress, ignore, or fix them instead. So when our children express big emotions, it can feel uncomfortable and hard to know what to do, or even trigger us. I share how emotion coaching helps your teen understand, regulate, and move through their feelings in a safe and supported way, without dismissing or trying to fix them. This conversation offers a more connected and compassionate approach to supporting your child through their emotions. Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist HERE. Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

510 - Parenting teens as a single mum

2026/06/09

In this episode, I'm talking about what it's really like to parent teens as a single mum, and why it can feel so intense and overwhelming. Beyond navigating teenage emotions and behaviour, you're also carrying the full mental load of running a household, managing finances, and handling co-parenting or solo parenting dynamics. While I'm still learning in this stage myself, today I share a few practical insights and approaches that have helped me, in the hope that they support you too as you navigate this challenging and important phase of motherhood. Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist HERE. Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

509 - How to help kids study

2026/06/02

In this episode, I'm talking about how to help your child study especially during those early high school years when everything can feel overwhelming for both you and them. I share a different way of thinking about studying, not as something kids should automatically know how to do, but as a skill that needs to be taught and supported. We explore how creating emotional safety, staying regulated as a parent, and focusing on effort rather than results can make a real difference in how your child approaches learning. If study time has been stressful in your home, this episode offers a more compassionate, practical approach to supporting your child without losing your mind in the process. Links mentioned in the episode: AI tools shared in this episode: Goblin - AI tool designed to help people that helps people with tasks they find overwhelming or difficult. Tiimo - turns to-dos into doable plans with visual timelines. Motion - helps you intelligently plan your day, schedule meetings and tasks, and build the perfect to-do list. Qustodio - a parental control solution that enables parents to supervise their children's device use to keep them safe online. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist HERE. Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

508 - When your child says they want you back together

2026/05/26

In this episode, I talk about one of the hardest moments many single mums experience - when your child says they want you and your ex to get back together. If you've ever heard those words, you'll know how quickly guilt, sadness, and self-doubt can come up. I share why your child expressing this doesn't mean you've made the wrong decision, but rather that they are trying to process the changes in their world. This conversation offers reassurance, understanding, and gentle guidance to help you navigate these moments with more clarity and compassion - for both your child and yourself. Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist HERE. Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

507 - Financial independence is emotional independence

2026/05/19

In this episode, I talk about financial independence and why it matters so much in the life of a single mum - not just practically, but emotionally too. Through my work with women over the years, I've seen how closely financial independence is tied to emotional independence. When you begin to feel more capable and in control of your finances, something powerful shifts within you. In this conversation, I explore that connection and why building financial confidence can be a key part of rebuilding your sense of self and moving forward. Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist HERE. Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Podcast reviews

Read Single Mother Survival Guide podcast reviews

4.7 out of 5

52 reviews

★★★★★

TGolk 2024/08/31

Setting and achieving mindset goals

I am currently a new found single mother who lacks self belief and financial stability. After listening to today’s podcast I feel as if every desire a...

★★★★★

Elaine Glass 2024/06/07

Surviving to absolutely thriving!

What an honor to be a guest on your podcast. This is exactly the information needed to feel deeply supported on your journey navigating uncertain time...

★★★★★

Immigrant Mom in the MidWest 2024/02/04

Powerful!

I started listening to this podcast in 5 years ago when I was going through my separation and divorce. I am thriving as a divorced-single-parent for 5...

★★★★★

Succeding 2023/02/22

Thank YOU!!!

Thank YOU Julia for helping us thrive from the courage of exiting abusive toxic relationship that nearly sabotage us. So that we gain power back from...

★★★★★

BeeMarieDish 2023/02/14

Thank you for this! :)

Good so amazing helpful in a time of pure struggle and grief. Trying to focus on myself and be the best version I can for my daughter. This has been a...

★★★★★

Memed55 2022/07/03

So thankful for this podcast!

I searched and tried a handful of different single mother podcasts but this was the only one that made the cut. 😀 I’ve even listened to some episodes...

★★★★★

allamonster 2021/10/20

Long time listener first time reviewing

Love you Julia, always. However, I think you’ve found a guest host in Kimberly if you ever need a holiday. She is a lovely soul, a survivor, and has t...

★★★★★

RJonesey 2021/06/10

Real and Relevant

I really find comfort in hearing a lot of different stories and methods for healing, doing the single mom thing, and dating. It is a good outlet and J...

★★★★★

Emily5829 2021/01/26

So wonderful and informative

I’m considering becoming a single mom by choice in the not too distant future, and this podcast has opened my eyes to so many things I can look forwar...

★★★★★

best plant app 2020/01/22

Thank you!

Thank you so much for this podcast. I find it so uplifting. I’m in the wallowing stage of this - things feel hard and I’m nervous about providing for ...

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