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In this episode, Krista welcomes Dr. Ramani Durvasula, a licensed clinical psychologist famous for her expertise in narcissism. On a mission to educate the masses about this high-conflict personality type, Dr. Ramani hosts the popular Navigating Narcissism podcast and has written several books, including the forthcoming, It’s Not You, available for preorder now.  Dr. Ramani unpacks the complexities of dating in a narcissistic world and warns of the biggest red flags to look out for, such as 'approach avoidance' and 'future faking' behaviors. Krista + Dr. Ramani also connect attachment styles to narcissism and explain how to set boundaries around manipulative behavior.  Sharing personal stories about her own experiences in narcissistic relationships, Dr. Ramani details the different types of narcissism you might encounter – from grandiose to vulnerable. In the age of social media, narcissism is an epidemic, but Dr. Ramani explains that healing is possible and fulfilling, healthy relationships are waiting on the other side of this work.  We also talk about: Creating a compelling dating app profile Recognizing and coping with narcissistic behavior 'Gray rocking' + 'yellow rocking' tactics Narcissistic abuse + exhaustion Moderate narcissism Leaving toxic relationships The history of narcissism The importance of trauma-informed therapy Resources: Preorder Now: It’s Not You: Identifying and Healing from Narcissistic People Website: https://doctor-ramani.com/ Instagram: @doctor.ramani Podcast: Navigating Narcissism Sponsors: Act + Acre | Visit actandacre.com to take the quiz and see which scalp care system is right for you. Use code ALMOST30 at checkout.  Natural Cycles | Use code Almost30 at naturalcycles.com to get 15% off an annual subscription + a free thermometer. Cymbiotika | Visit cymbiotika.com and use code ALMOST30 to get 20% off sitewide.  Veri | Visit veri.co and use code VSM-ALMOST30 to receive $30 off at checkout.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready for a glow-up, baby! In this episode, Krista + Lindsey reflect on the health and beauty rituals, as well as the spiritual practices, that help them feel and look truly radiant! Ahead, Krista shares her experience with peptides and other wellness strategies that have made a noticeable difference in her physique and energy levels. Meanwhile, Lindsey talks about her exploration into natural beauty routines, specifically facial massages, and the impact they've had on her skin.  They also discuss the relationship between internal stability and external appearance, acknowledging the unglamorous but essential practices that contribute to their overall well-being. K+L reminds us that true beauty comes from a deep place of knowing, honoring, and taking care of ourselves.  We also talk about: Dressing for your body type Natural alternatives to botox Protecting your energy Prioritizing self care Finding the right diet + exercise Inner growth + physical beauty Resources:  Instagram: @itskrista Website: itskrista.com  Instagram: @lindseysimcik Sponsors: Biosil | Get 30% off your first product order at biosil.beauty with code ALMOST30.  SKIMS | Get free shipping on orders over seventy five dollars at SKIMS.com. Cozy Earth | Visit cozyearth.com and get 35% off site wide when you use the code ALMOST30. London Immersion | Visit https://iamvictoriawashington.com/london-immersion to learn more about Krista + Victoria’s 2-day voice + wealth immersion. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful conversation, renowned somatic sexologist and author of the forthcoming book, Your Blueprint for Pleasure, Miss Jaiya offers a profound exploration of intimacy, eroticism and boundaries in the modern world. Miss Jaiya takes us through the various sexual blueprints and opens up to Krista about her own experiences, from integrating God with pleasure to learning the art of surrender in BDSM. Ahead, Miss Jaiya also unpacks the implications of pornography and the significance of trauma on your personal sexual blueprints. Together, Krista + Jaiya dive into their past relationship dynamics, discovering that pleasure can be a potent tool for manifestation and healing.  Embark on a mystical journey with Miss Jaiya as she dares you to expand your consciousness, explore the depths of your own sexuality and shed the shame surrounding it.   We also talk about: Erotic blueprints + their impact on sexuality BDSM as a therapeutic practice Mystical experiences + orgasms How your upbringing affects your sexual blueprint Integrating pleasure in healing practices Reclaiming ancient wisdom + feminine archetypes Tantric practices + spiritual awakening Resources: Over 3 million people have taken The Erotic Blueprint Quiz, take the in depth quiz HERE Website: www.missjaiya.com Instagram: @missjaiya Sponsors: AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30. Chomps | Go to Chomps.com/ALMOST30, to see all the delicious flavors and get 20% off your first order and free shipping.  Ritual | Get 20% off your first month for a limited time at ritual.com/ALMOST30.  Jenni Kayne | Find your new uniform at jennikayne.com. Get 15% off your first order when you use code ALMOST30 at checkout. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, join K+L as they catch up in person for the first time in months! That’s right, just two best friends sitting on a couch in New York City, debriefing the joys and challenges each is moving through right now. The girls get real about what they’re working on in therapy and how that work is manifesting in their lives.  Krista talks modern courtship and why she prefers dating during her travels, rather than in LA. She’ll unpack some of the triggers and pleasures she’s experienced in the throes of her dating era. Lindsey’s got you covered in the new mom department, as she discusses the ways in which motherhood has changed her relationship with her body, her partner and her intuition.  We all know the energy that is created when best friends reunite after a long period apart. With K+L back in action, we hope you can see yourself in some part of this conversation, and, as always, remember that you’re never alone.  We also talk about: How your energy changes your body Finding alignment in life  How relationships test you What makes a radiant person Why confidence grows over time Facing our hungry ghosts (deepest desires) Accepting all parts of you Modern courting + relationships Adjusting to life as new parents Almost 30 book progress Resources:  Instagram: @itskrista Website: itskrista.com  Instagram: @lindseysimcik Sponsors: Thrive Causemetics | You can get exclusive 20% off your first order at thrivecausemetics.com/ALMOST30.  IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Alo Moves | Get a free 30-day Alo Moves subscription by going to alomoves.com and use code ALMOST30PODCAST.  Cymbiotika | Use code ALMOST30 for 20% off sitewide at cymbiotika.com. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this deeply personal solo episode, Lindsey opens her heart to explore the profound transformation her body has undergone post-pregnancy. Not just physically, but on a cellular, spiritual and emotional level.  Always deeply connected to her body, the journey of motherhood has prompted Lindsey to navigate a new terrain of self-acceptance. She is learning to become a witness to her own process and to go slow.  Tune in as Lindsey shares raw and honest revelations about her post-baby body acceptance journey.  We also talk about: Growing up + learning to listen to your body Unpacking your relationship with your body How the body communicates Giving birth + postpartum  Intense physical + emotional transformation Reframing your mindset Recalibrating your body Having a convo with your higher self Resources:  Instagram: @lindseysimcik Sponsors: Biosil | Get 30% OFF your first product order or subscription exclusively on Biosil.beauty.  Natural Cycles | Use code Almost30 at Naturalcycles.com to get 15% off an annual subscription + a free thermometer at naturalcycles.app/Almost30.  ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.  OSEA | Get 10% off your first order sitewide with code ALMOST30PODCAST at OSEAMalibu.com  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Krista is joined by Ellie Laks, Founder of the Gentle Barn, a place where animals can find rehabilitation and sanctuary, and humans can open their hearts to the magic of animals. Ellie tells the miraculous story of her journey starting Gentle Barn, which began when she was just seven years old. Ellie withstood the pressures of her family’s disapproval, divorce, financial ruin, and harrowing self doubt until she found the law of attraction and began to fully trust herself and the Gentle Barn’s mission. Now Ellie understands that her deep sensitivity and empathic nature are her greatest gifts, and she explains how she’s been able to nurture and share those talents with the world.  If you are someone who is second guessing your unique purpose in this life, let Ellie be your source of inspiration to trust that little voice in the back of your mind. The road isn’t always easy, but you were born to do what you love.  We also talk about: Compassion fatigue Reconnecting with woman’s intuition Doing big work and being a sensitive person Protecting your energy Letting go of attachments Denying your gifts The role of trauma in finding purpose Affordable self care practices Self abandonment Learning how to receive Cows + the importance of rest When partners don’t support your dream Empaths + their connection to animals Veganism + feminism  Resources:  Website: www.gentlebarn.org Website: www.ellielaks.com  @thegentlebarn on Facebook, Instagram, TikTok and YouTube @ellielaks on Facebook and Instagram Book: My Gentle Barn: Creating a Sanctuary Where Animals Heal and Children Learn to Hope by Ellie Laks of Gentle Barn Sponsors: Seed | Go to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month.  SKIMS | SKIMS bras are now available at SKIMS.com. Plus, get free shipping on orders over $75! Be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select “Almost 30” in the dropdown menu that follows. LolaVie | Get an exclusive 15% off your entire order when you use code ALMOST30 at checkout at lolavie.com.  Veri | Give Veri a shot with our exclusive $30 off code VSM-ALMOST30 at veri.co/shop.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You might know Sara Kuburic as the Millennial Therapist on Instagram, where she shares insanely relatable advice about navigating the human experience with her 1.6 million followers. Sara’s new book, It’s On Me, encourages us to get to know ourselves fully and take responsibility for our lives.  In this episode, Sara opens up to Krista about her struggles with panic attacks and a dissociation from her body – a deep state of suffering that eventually led her to a life of authenticity. When we ignore the signs our body sends us, we ignore the parts of ourselves that are longing to be seen, nurtured, and healed.  Sara talks us through her journey of accepting her highly sensitive nature and beginning to connect the dots between what she was feeling in her body and the parts of her life that required change. She empowers us to tune out the noise of everyday life, tune into our own beings, and ask ourselves, ‘who am I really?’ to find true peace and freedom within.  We also talk about: Why searching for purpose can be painful Healing abusive relationships with our bodies Acknowledging your suffering Authenticity vs. self loss The ups and downs of discovering yourself Why self awareness is the ultimate self care  Why we must engage with life fully Resources:  Instagram: @millennial.therapist Website: www.sara-kuburic.com Sponsors: AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30. Acorns | Today's episode is sponsored by Acorns! Head to acorns.com/almost30 to sign up for Acorns to start saving and investing for your future today. Jenni Kayne | Our listeners get 15% off your first order when you use code Almost30 at checkout. That’s 15% off your first order jennikayne.com, promo code Almost30.   To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

For all the ladies who are dating right now, we’re right here with you. In this episode, Krista + Lindsey discuss the biggest red flags to consider, whether you’re casually browsing the apps or on a mission to find the one.  Krista spills real-time updates on her recent dating app experiences, and Lindsey reflects on her years of serial dating in New York and Los Angeles. A dating app profile is worth a thousand words, and K+L will teach you exactly how to dissect profiles before you swipe right. Find out how soon you should be getting off the apps, why intense attraction on the first date is a red flag, how to listen to your intuition as you swipe, and more. As always, K+L advise us to be our most authentic selves, check in with our hearts, and of course, have fun in the process.  We hope this episode helps you in your dating era! We also talk about: Being creative in your dating profile Planning the date Checking in with your body Sober first dates The importance of mental stimulation The marriage discussion + moving too fast Resources:  Instagram: @itskrista Website: itskrista.com  Instagram: @lindseysimcik Sponsors: Natural Cycles | Use code Almost30 at naturalcycles.com to get 15% off an annual subscription + a free thermometer.  ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.  LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Skims | SKIMS Bras are now available at SKIMS.com. Plus, get free shipping on orders over $75! If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select Almost 30 in the dropdown menu that follows. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, the loving presence that is Alyssa Nobriga teaches us that in order to move through our blocks, we must first embrace them with open arms. Besides being one of Krista’s besties, Alyssa is a licensed Clinical Somatic Psychotherapist and the Founder + CEO of the Institute for Coaching Mastery, a multi-million dollar coaching certification program, which certifies hundreds of coaches a year in her unique methodology.  Ahead, get an inside look at Alyssa’s five step coaching technique, as she coaches Krista in real-time through some deeply-rooted imposter syndrome. You’ll learn how Alyssa works with somatic energy and your different parts to free up blocks that are holding you back in life. Plus, Alyssa unpacks what the word “spirituality” really means and why the process of waking up to our true selves is an integral part of the therapy and coaching experience.  If you’re struggling with feelings of unworthiness and don’t know how to move past them and create the life you want, this episode is your answer to true self acceptance and radical healing.  We also talk about: The #1 hack for healthy relationships How to be more in your feminine The pros and cons of comparison How thoughts manifest in the body Grief + happiness Being proactive in your healing Resources:  Website: alyssanobriga.com Instagram: @alyssanobriga YouTube: @AlyssaNobrigaMA Facebook: Alyssa Nobriga TikTok: @alyssanobriga Institute for Coaching Mastery: alyssanobriga.com/applynow Sponsors: Kion | Save 20% at getkion.com/ALMOST30.  Beis | Go to BEISTRAVEL.com/ALMOST30 for 15% off your first purchase. Biosil | Get 30% off your first product order on Biosil’s website with code ‘ALMOST30’ on Biosil.beauty.  Chomps | Get 20% off your first order and free shipping when you go to Chomps.com/ALMOST30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready for a dose of BFF girl talk with Krista and Victoria Washington, part wealth activator, part marketing wizard, part-creative director. Victoria is truly at the helm of a financial revolution. She’s the Founder of The House of Wealth Embodiment®, a global community and brand that is rapidly becoming the go-to space for entrepreneurs to develop their wealth identity, create a sustainable relationship with money, and build a financial masterpiece through their business mission. In this episode, the duo discuss creativity and urge listeners to tune into their imagination. She seamlessly weaves in the spiritual aspect, emphasizing the alignment of God, creativity and trusting divine timing on the journey to financial abundance.  Tune in for a tapestry of insights that blend personal anecdotes, spiritual guidance and practical tips in order to receive financial and personal fulfillment! We also talk about: Victoria’s money story How to look at wealth Deepening your relationship with God Being in a stage of loneliness How your thoughts impact your physical body Reprogramming your thoughts Developing an intentional money mindset The importance of dialing your voice  Tuning into your creative visions God, creativity + trusting divine timing Resources:  Instagram: @iamvictoriawashington Website: iamvictoriawashington.com  Sponsors: Act & Acre | Head to actandacre.com and take a quiz to discover the best products for your scalp and hair needs. Use the code ALMOST30.  Thrive Causemetics | You can get exclusive 20% off your first order at thrivecausemetics.com/ALMOST30.  IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Alo Moves | Get a free 30-day Alo Moves subscription by going to alomoves.com and use code ALMOST30PODCAST.  Ritual | Get 40% off your first month for a limited time at ritual.com/ALMOST30. A London Private Event by Victoria Washington + Krista Williams | Make Money. Be Yourself. Change the World. A two-day voice and health immersion.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Krista invites the incredible Dr. Taz Bhatia, M.D., (aka Dr. Taz) to dive deep into the intricate world of women's hormone health. The conversation kicks off with an eye-opening discussion about Dr. Taz's journey in the holistic and integrative/ functional medicine space and how it began with her own hormone hell 20+ years ago.  The duo explores the hormonal challenges that arise when women are the breadwinners, like navigating superwoman syndrome, and the importance of identifying and unblocking emotions.  From carrying emotional and physical weight to understanding the connection between chakras and health, this episode is an insightful journey that encourages listeners to embrace their hormonal symphony and find empowerment in their well-being.  We also talk about: Waking up to hormone health issues Misconceptions about hormones How trauma impacts your hormones Societal frameworks + pressures The women’s role within a family unit Women as breadwinners + superwoman syndrome Identifying + unblocking emotions Carrying emotional + physical weight The destabilization of the nervous system The relationship between your chakras + health Tools for women to take care of themselves Resources:  Website: DoctorTaz.com Instagram: @drtazmd Book: Super Woman RX Book: The Hormone Shift Sponsors: Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership.  AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.  Natural Cycles | Use code Almost30 at Naturalcycles.com to get 15% off an annual subscription + a free thermometer.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy 2024! We’re excited to kick off the new year by welcoming Chani Nicholas back on the podcast, and this time she unearths the insecurities and hardships that developed her into the powerhouse she is today.  Nicholas is an LA-based astrologer and author of the New York Times bestselling book, You Were Born For This. Her app, CHANI, now helps more than one million people understand their birth charts, navigate real-time astrological changes, and discover their life’s purpose.  In this conversation, Krista and Chani unpack the idea of suffering, and how it ultimately shapes who you are and how you can best serve in this lifetime. Chani talks about her own struggles feeling lost, alone, and, frankly, like a loser for a long time before finally owning her unique gifts.  If you’re struggling right now, Chani reminds us of one unshakeable truth: hardship is inevitable, but it makes us more of who we were born to be.  We also talk about: Equitable employee benefits Creating wellness within your company What to focus on in your 20s How suffering can lead to growth Forming a relationship with change Having children in your 40s 2024 astrological forecast Resources:  Website: https://chaninicholas.com/ Instagram: @chaninicholas Sponsors: OSEA | Head to oseamalibu.com and use code ALMOST30 for 10% off. LMNT | Get 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/ALMOST30.  Biosil | Get 30% off your first product order with code ALMOST30 exclusively on Biosil.beauty. ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices