Advertise on podcast: The Endurance Mindset

Chris joins athlete and friend Sande Colgart on Sande's Show 'An Expansive Life Conversation,' where Chris delivers a foundational explanation of his philosophy for using endurance training and events to create awareness and practice specific skills that ultimately lead to a more intentional and fulfilling life. The original recording can be found here: https://www.youtube.com/live/-iZczVCH4S8 Subscribe to and Read Coach Chris's Substack Articles at https://aimpcoaching.substack.com/ Say hello or ask a question at www.AIMPCoaching.com > Contact

A detailed discussion on how to optimize your pre-season in order to have the best possible event and adventure season.

Say hello or ask a question at www.AIMPCoaching.com > Contact Sign up for Coach Chris's Substack at https://aimpcoaching.substack.com/

Adventure begins when your fitness runs out. 01:06 Intro 01:58 When There's No Way Out: The Grand Canyon 11:06 Do What You're Not Sure You Can Do 13:10 Misogi 14:33 How To Give Yourself No Way Out 20:58 What's Next For Chris 22:52 How To Stay In It 25:39 Regret And Integrity 26:39 Subtle Quitting 35:59 Breaking Down Uncertainty 40:39 Do An Event You Are Not Prepared For Say hello or ask a question at www.AIMPCoaching.com > Contact Sign up for Coach Chris's Substack at https://aimpcoaching.substack.com/

How to deal with inevitable discomfort, athletically and in life. Say hello or ask a question at www.AIMPCoaching.com > Contact Sign up for Coach Chris's Substack at https://aimpcoaching.substack.com/

How your mindset can make or break your next grand adventure, how to crosstrain effectively, when getting up early makes you less effective, and what to do when you experience training burnout. Intro [1:01] What mindset to bring to grand adventure [2:03]When is crosstraining unproductive [20:00]Getting up early [25:48]Burnout from training [32:16] Say hello or ask a question at www.AIMPCoaching.com > Contact Sign up for Coach Chris's Substack at https://aimpcoaching.substack.com/

What mindset helps you get the most out of your adventures? How do you choose the best next endurance adventure? Intro [1:15] What's Personal Is Universal [3:30] Chris's Writing Process [9:03] Put Efficiency Ahead Of Meaning [9:50] Book Recommendations [10:25] We Become Different People 'Out There' [14:52] How To Do 'Bucket List' Adventures Right [17:44] Doing vs Experiencing [19:17]How To Choose An Adventure [31:25]Outro, What's Next [35:16] Say hello or ask a question at www.AIMPCoaching.com > Contact Sign up for Coach Chris's Substack at https://aimpcoaching.substack.com/

Ryan Parrot is a retired US Navy SEAL and creator of the 'Human Performance Project 7x,' wherein a team of 4 special operators will run 7 marathons on 7 continents in 7 days (and much more), to create a comprehensive manual that will inform active duty military and veterans alike on how to optimize physical wellness, with the aim of impacting epidemic levels of mental health challenges and suicide rates. Intro [1:47]Intro: Where I've Been [5:22]Intro: What's Coming Next [13:18]Interview with Ryan Parrot [28:59]Rebuild the Foundation First [51:41]The Team [57:04]The Training [1:04:28]Present Challenges [1:13:04] Say hello or ask a question at www.AIMPCoaching.com > Contact Sign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4

Chris talks with Brian Bondy–tech CTO, family man, and ultra runner–about how he found himself winning the 2022 Perfect PR Backyard Ultra in 30 hours (125 miles). Intro [1:12]The Conversation [6:39]Outro [1:02:10] Say hello or ask a question at www.AIMPCoaching.com > Contact Sign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4

Sharing lessons from AIMP Ultra Camp Sonoma, letting go of expectation, amateur vs pro athletes, alcohol during training, and much more! The Weekly Word Podcast is now the 'Endurance And The Pursuit of Potential' Podcast! Intro [1:26]Ultra Camp Debrief [9:34]Realizing you are capable of so much more than you thought [15:30]How you face adversity defines who you are [17:18]Let go of expectation [22:15]Endurance has long timescales [34:50]Being totally open to learning [45:41]Difference between amateur and professional athletes [51:10]How long can a workout be before I need to bring water? [1:05:35]How much sodium do I need during a workout? [1:09:28]Why train Zone 2 if racing in Zone 3? [1:16:51]5x1-mile Test is not a Lactate Threshold Test [1:24:36]Rest Weeks not enjoyable? [1:31:50]Alcohol during training blocks [1:37:21]Step more to the edge of your control [1:46:20]Rise Outro Music [1:48:38] Say hello or ask a question at www.AIMPCoaching.com > Contact Sign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4

The Weekly Word Podcast is now the 'Endurance And The Pursuit of Potential' Podcast! What would it mean to run 50 ultramarathons in 50 weeks to celebrate turning 50? Yvon Carriere tells the story of how, and why. Intro [0:52]The Conversation [8:10]Outro [1:29:26] Say hello or ask a question at www.AIMPCoaching.com > Contact Sign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4

The Weekly Word Podcast is now the 'Endurance And The Pursuit of Potential' Podcast! Chris talks with rising triathlon star and YouTuber Miguel Mattox, discussing how to go from great to world-class. Find Miguel on Youtube Find Miguel on Instagram @miguelmattox @freestyletri Interview begins at [5:22] Say hello or ask a question at www.AIMPCoaching.com > Contact Sign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4

The Weekly Word Podcast is now the 'Endurance And The Pursuit of Potential' Podcast! Chris and David answer listener training questions about swim workouts, bike intervals, open water sighting, monitoring workload, and what would happen if you did the same training week, every week, for a year? Intro [1:59]Planning Swim Training & The 3000 Rule [5:16]Bike and Rest Intervals [27:01]Spend less time sighting during open water swimming [33:16]How to monitor total athlete workload [35:28]Doing the same Training week, on repeat, for a year [39:03]Path Running Apparel Shoutout [46:18]Outro - Once a Runner by John L Parker Junior [51:46] Say hello or ask a question at www.AIMPCoaching.com > Contact Sign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4

The Weekly Word Podcast is now the Endurance & The Pursuit of Potential (EPP) Podcast! Chris dives deep into the athlete's mindset: The 4th Leg of the proverbial stoolComparing ourselves to our past self vs our future selfCompetition validates being on the right path Say hello or ask a question at www.AIMPCoaching.com > Contact Sign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4

Chris discusses mindset and training tactics with an athlete on a journey from couch to marathon. Say hello or ask a question at www.AIMPCoaching.com > Contact Sign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4