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Eating when you’re not hungry? Book a free consultation call with Robert Sikes to break through your keto or low-carb plateau: https://www.ketobodybuilding.com/call Food can quiet the noise in your head without fixing what hurts. In Episode 926 of Savage Perspective Podcast, Robert Sikes talks with psychologist Dr. Adi Jaffe to explore emotional eating, binge eating, and the habits we learn as kids. Adi explains why wanting to change is not enough when old patterns still guide your actions. His five-step model shows how the meaning you give an event shapes your feelings, actions, and results. Food and nonstop work can offer a brief escape, but the pain beneath them still needs attention. Learn why the same urges keep returning and how to start seeing the pattern before you repeat it. Follow Jeff on IG: https://www.instagram.com/dradijaffe/ Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - Food Addiction and Adi Jaffe’s Recovery Story 2:21 - Why We Use Food to Feel Better 4:02 - How Childhood Shapes Your Eating Habits 8:35 - Why Breaking Old Patterns Feels Unsafe 13:14 - Social Comparison, Shame and Feeling Behind 17:48 - How Fatherhood Changed the Meaning of Success 19:57 - Using Food and Work to Escape Emotional Pain 22:32 - Facing Pain and Taking Ownership 26:24 - The Five-Step Loop Behind Your Reactions 33:14 - What You Can and Can’t Control 35:41 - When Success Becomes an Addiction 38:27 - The 10-Year Test for Making a Change 41:45 - Entrepreneurship, Autonomy and Fulfillment 47:17 - Growth Mindset and the Success Trap 49:42 - Putting the Work Into Yourself 51:54 - Finding Purpose Through Relationships and Service 56:22 - Unhooked, SPARx and Where to Find Adi

Hitting a plateau on your carnivore or keto journey? Book a free consultation call with Robert Sikes to break through it: https://www.ketobodybuilding.com/call Kerry Mann feared the carnivore diet would hurt his heart. In Episode 925 of Savage Perspective Podcast, Robert Sikes hears why he tried it for 30 days anyway. His meals were beef, butter, bacon, and eggs. He says his snoring stopped before he lost a pound. His stomach pain soon eased. But what about his heart? Kerry shares how his mood, energy, and family life changed. He lost weight and stopped his medications with his doctors' help. His first experiment led to a YouTube video and Healing Humanity, a film built around personal health stories. Hear what changed first, what took longer, and why sharing his story became his mission. Subscribe to Kerry's YouTube Channel: https://www.youtube.com/@Homesteadhow Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - Kerry Mann's Health Before Carnivore 2:29 - Why Didn't Antidepressants Help Kerry? 4:13 - A Mini-Stroke and Heart Failure in His 30s 5:16 - How Severe Was His Depression? 7:06 - Why Was Nutrition Missing From His Care? 9:24 - What Made Him Try Carnivore? 13:26 - Why Commit to 30 Days of Carnivore? 13:50 - Did Carnivore Change His Sleep? 16:03 - His First Month of Carnivore: What Changed? 17:10 - What Did His Heart Tests Show After One Year? 18:57 - How Did His Weight and Mental Health Change? 20:44 - Would He Trade His Health for $1 Billion? 22:00 - Keto Brick 22:50 - Carnivore, Community, and a New Purpose 25:32 - His 30-Day Video Changed Everything 27:04 - Why Make Healing Humanity? 31:20 - Could Healing Humanity Reach Netflix? 33:03 - How Hard Is Making a Documentary? 35:36 - What Will the Healing Humanity Series Cover? 37:26 - How Did He Find These Carnivore Stories? 39:11 - 700 Pounds and Housebound: Bill's Story 39:58 - How Did He Support His Family? 42:43 - How Does Homesteading Support Carnivore? 44:15 - Why Not Release Healing Humanity on Amazon Prime? 45:40 - Why Are People Still Getting Sicker? 47:16 - Is Brain Fog Keeping You Stuck? 48:31 - Can One Decision Change Your Life? 50:17 - Why Are Health Documentaries So Persuasive? 52:18 - How to Watch Healing Humanity 53:44 - Making Up for Lost Time

Things are ramping up here at the compound! This week, Greg and I talk about some exciting new Keto Brick products in the pipeline, our upcoming trip to KetoPalooza, and everything we've got planned for Live Savage. We also get into the growing desire to disconnect from technology, the value of actually owning things, and getting back to a simpler, more intentional way of living. From camping without cell service to buying beef directly from local farmers, there's a lot to be said for getting back to basics. Plenty of exciting things ahead, but first, we've got work to do! Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram https://www.instagram.com/ketogreg80/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Breakthrough your keto or low-carb plateau: https://www.ketobodybuilding.com/call Divorce broke the life he thought was secure. In Episode 924 of Savage Perspective Podcast, Robert Sikes talks with David Gerber about a marriage he never wanted to lose and the long road back. David shares how therapy helped him through his darkest days and why tracking lions on foot in South Africa made him feel alive again. He recalls charging lions, calm guides, and long walks with no phone to hide behind. They explore why driven men can feel lost, what real vulnerability looks like, and how time in the wild changes the way people face fear. David also shares the story behind The Lion Is You and his hopes for marriage and family after starting over. Follow David on IG: https://www.instagram.com/davidgerber/ Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - Tracking Lions on Foot in South Africa 3:21 - When a Lion Charges 8:35 - The Guides Behind Every Encounter 10:32 - The Divorce He Never Wanted 13:34 - The Lion He Never Forgot 16:58 - Vulnerability and Feeling Alive Again 18:45 - The Hidden Cost of Comfort 21:42 - Lessons From Africa's Lion Trackers 24:38 - Inside a Lion-Tracking Retreat 32:19 - How Fit Do You Need to Be? 34:09 - What Athletes and Fathers Bring Home 38:22 - Three Days Without Finding Lions 39:35 - Lions Chase a Buffalo Near Camp 42:39 - Silence, Coaching, and Facing Yourself 45:26 - Tracking Seasons and Conservation 48:07 - What Do You Eat at Camp? 49:07 - A Month Tracking Lions Off the Grid 51:11 - Marriage, Family, and His Future 53:21 - Coaching Athletes and Sharing His Story 57:23 - The Lion Is You and David's Links

Book a free consultation call with Robert Sikes to breakthrough your keto or low-carb plateau: https://www.ketobodybuilding.com/call Parasite symptoms changed how Kim Rogers viewed her health. In Episode 923 of Savage Perspective Podcast, Robert Sikes talks with the Worm Queen about years of illness, 13 surgeries and the $30 cleanse she says changed her life. Kim shares the signs she links to parasites, from poor sleep to food cravings, and walks through her 30-day herbal cleanse. She explains why she uses binders and what she says can happen when a cleanse lacks support. They discuss pets, food, water, mold and Lyme, plus why two stool tests gave her different results. Robert asks whether people who feel healthy need to cleanse. Hear Kim's personal account of finding answers and speaking up for her health. Follow The Worm Queen on IG: https://www.instagram.com/mrsrogers.hood/ Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - Meet Kim Rogers, the Worm Queen 1:13 - 13 Surgeries and Years of Unexplained Illness 6:10 - Kim's First Parasite Cleanse and Viral TikTok 9:50 - Tracing Kim's Lyme Disease History 17:01 - Moldy Homes and Contaminated Water 22:18 - Which Symptoms Does Kim Link to Parasites? 24:11 - Hookworms, Anemia and Deworming History 27:32 - One Stool Sample, Two Different Test Results 34:09 - Biofilms, Herbs and Binders: Kim's Approach 39:38 - Building RogersHood From a Travel Trailer 41:01 - Why Is Parasite Cleansing So Taboo? 43:48 - Do Healthy People Need a Parasite Cleanse? 46:30 - What Does Kim Say to Expect From a Cleanse? 49:23 - Seeing Worms and Questions About Food Exposure 51:54 - Staying Aware Without Living in Fear 54:34 - From 26 Medications to Two: Kim's Health Update 59:58 - Kim's Mushroom Use and Klonopin Withdrawal 1:05:25 - Building a Healthier Home 1:08:34 - Food Safety and the Cyclospora Discussion 1:09:51 - Where to Find Kim and RogersHood

In this episode, Greg and I recap Nick Walker's Olympia win and discuss the tradeoffs between competitive bodybuilding, health, and longevity. We also share highlights from the Low Carb for Better Health conference, where I challenged attendees to make strength training just as much of a priority as their nutrition. We talk about the importance of face-to-face connections within the keto community, upcoming conferences, and some exciting changes at Keto Brick, including a sneak peek at our newest product, Brick Batter. Lots happening behind the scenes, and plenty to look forward to! Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram https://www.instagram.com/ketogreg80/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Book a free consultation call with Robert Sikes to break through your keto or low-carb plateau: https://www.ketobodybuilding.com/call Women do not build muscle by accident. In Episode 922 of Savage Perspective Podcast, Lilian Estafanous joins Robert Sikes to challenge the fear of getting too big from lifting weights. She shares how a knee injury led her into natural bodybuilding and why real muscle takes years of steady work. They discuss eating enough to grow, simple meal prep, and making time to train while raising a family. Lilian also opens up about harsh contest prep, post-show eating mistakes, and why she added carbs back after trying carnivore. From the gym to the dinner table, this conversation looks at the habits that support strength without letting a body shape or a diet become your whole identity. Follow Lilian on IG: https://www.instagram.com/lolifit_lifts/ Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - From a Knee Injury to Natural Bodybuilding 2:27 - Will Lifting Weights Make Women Too Big? 5:39 - Bodybuilding Beyond Looks 10:02 - Food Policy and Taking Charge of Your Health 17:06 - Raising Kids With Healthy Habits 26:19 - Building Strength Without Quick-Fix Promises 30:42 - Making Time for Training and Meal Prep 36:34 - Eating Enough to Build Muscle 39:34 - Contest Prep: More Than Cutting Calories 43:28 - Is Competing Right for You? 48:48 - Reverse Dieting and Post-Show Eating Mistakes 56:38 - Lilian's Carnivore Experiment 1:04:57 - Why She Added Carbs Back for Training 1:08:11 - Your Diet Is a Tool, Not Your Identity 1:10:25 - Discipline Beyond Motivation

Book a free consultation call with Robert Sikes to break through your keto or low-carb plateau: https://www.ketobodybuilding.com/call GLP-1s can change more than hunger. In Episode 921 of Savage Perspective Podcast, Robert Sikes and Susan Peirce Thompson explore food cravings, dopamine, and the pull of rewards beyond food. Susan shares her view on why these drugs can ease some compulsive habits while changing drive for some users. They discuss muscle loss, protein, lifting, and why eating less is not the same as eating well. The conversation then turns to food addiction, the debate over moderation, and how processed foods can shape eating habits. Susan also explains Bright Line Eating and shares how stress and travel led to her own relapses. Hear a candid look at appetite, habits, and what the scale cannot tell you. Buy Susan's books: https://www.brightlineeating.com/books Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 0:00 - Stopping GLP-1s: Appetite and Weight Regain 2:27 - GLP-1 Muscle Loss: Drugs or Habits? 5:43 - Why GLP-1 Effects Vary Between People 7:58 - Dopamine, Cravings, and Changes Beyond Food 10:57 - Eating Less vs. Fueling Your Body 15:37 - Can GLP-1s Address Food Addiction? 20:20 - Robert's 1000 Calorie Brick 21:02 - Robert’s Eating Struggles and Addiction Risk 26:21 - A Bad Habit or an Addiction? 32:07 - A World Built to Pull You Back In 34:01 - The Debate Over Eating in Moderation 38:49 - Food Quality, Calories, and Eating Guilt 43:35 - The NOVA Scale and Processed Food Confusion 49:02 - Why Individual Nutrition Matters 51:49 - Bright Line Eating in the GLP-1 Era 53:31 - How Bright Line Eating Works 56:09 - Food Tracking: Structure or Obsession? 57:31 - Why Susan Relapsed After Years on Track 1:00:43 - Travel Habits That Helped Susan 1:03:13 - Find Susan and Her Books

Greg and I are fresh off the second annual Natural State Savage, and this year was a massive step forward. We break down what worked, what we improved from last year, and why creating an athlete-first experience matters so much to us. We also get into the realities of running a truly natural bodybuilding show, the responsibility that comes with competing drug-free, and why the standards have to mean something. Huge shoutout to every competitor, judge, volunteer, sponsor, and everyone else who helped make this thing happen. Year two is in the books, and we’re already fired up for what comes next. Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram https://www.instagram.com/ketogreg80/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Book a free consultation call with Robert Sikes to break your keto or low-carb plateau: https://www.ketobodybuilding.com/call Gaintaining can come at the cost of muscle growth. In Episode 920 of Savage Perspective Podcast, Robert Sikes and Brandon Kempter explore why staying shredded year-round may hold you back. Brandon shares how he plans long off seasons and finds a body weight that supports hard training. They explain why sleep, strength, energy, and recovery can tell you more than the scale. The talk also covers recovery diets, reverse dieting, pro cards, and the pressure to keep your abs for social media. Robert and Brandon compare their keto and higher-carb approaches without turning food into a rule book. Learn how to judge progress beyond the mirror and give your next growth phase a fair shot. Follow Brandon on IG: https://www.instagram.com/brandonkempter/ Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 0:00 - Is Staying Shredded Holding Back Your Gains? 2:09 - How Lean Should You Stay in the Offseason? 5:48 - Recovery Diet vs. Reverse Diet After a Show 8:40 - Chase Performance, Not the Scale 10:26 - Brandon’s Approach to Training and Nutrition 14:29 - What Makes a Training Split Work? 16:13 - Recovery: Get the Big Things Right First 19:35 - Why Stay Natural When You Could Get Bigger? 23:48 - Can Your Physique Keep Improving With Age? 25:36 - TRT, Peptides and the Future of Natural Bodybuilding 29:52 - HRT for Women: Where Should Federations Draw the Line? 31:52 - What’s a Keto Brick? 32:48 - Brandon’s Pro Card Journey 34:45 - Is a Bodybuilding Pro Card Overrated? 39:58 - Brandon’s Concerns About IFBB Natural Drug Testing 44:27 - Navigating the Banned Substance List 45:23 - Inside the Bali Natural Bodybuilding Retreat 51:40 - What Training With Different Coaches Can Teach You 55:28 - Inside Bali’s Undefeated Gym 58:50 - Brandon’s Next Competition and Where to Follow Him

Book a free consultation call with Robert Sikes to break through your keto or low-carb plateau: https://www.ketobodybuilding.com/call Health insurance can leave you paying more and feeling unheard. In Episode 919 of Savage Perspective Podcast, Robert Sikes talks with Dr. Russell Van Maele about cash-pay care, rushed visits and the cost of blood tests. Dr. Russ explains why he takes fewer patients and shares a lab test that costs his practice $7. They discuss paying cash for routine care while keeping coverage for emergencies. Learn why one lab result can miss the bigger picture and why AI cannot supply every piece of context. The conversation also covers GLP-1s, muscle loss, hormones and the daily work of staying healthy. It ends with fatherhood, faith and why being strong matters beyond the gym. Follow Dr. Russ on IG:https://www.instagram.com/the_farmers_doctor/ Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 0:00 - Why Your Doctor Has So Little Time 4:11 - Why Robert Left His Health Insurance 5:30 - Cash Pay vs. Catastrophic Coverage 6:48 - How a $7 Blood Test Gets Marked Up 7:32 - Ordering Your Own Blood Tests 8:57 - Can AI Replace Your Doctor? 12:19 - Why Workouts Can Skew Your Blood Tests 16:18 - When More Lab Tests Create More Problems 18:53 - High Cholesterol but No Plaque? 22:18 - DEXA and VO2 Max: Beyond the Scale 26:39 - TRT and Hormone Replacement Explained 27:59 - What GLP-1s Cannot Fix 29:37 - Weight Loss at the Cost of Muscle? 32:52 - 1,000 calorie bar? 33:44 - Natural vs. Conventional Medicine: Pick a Side? 36:30 - Do Healthy People Need Hormones and Peptides? 40:22 - Menopause: When Should You Intervene? 44:06 - The Cholesterol and Hormone Connection 47:29 - What Do We Know About Long-Term GLP-1 Use? 49:08 - Retatrutide: Can You Go Too Far? 50:33 - Visceral Fat You Might Be Missing 52:38 - Normal Blood Work Does Not Tell the Whole Story 56:00 - The Family Behind Black Sheep Health 57:40 - Is Neglecting Your Health Selfish? 1:00:53 - Protecting Your Non-Negotiables as a Parent 1:02:45 - Why Men Need Hard Things 1:05:05 - Are You Fit Enough to Hunt? 1:07:01 - Hunting, Respect and the Food You Eat 1:11:38 - Faith and Silence in the Woods 1:14:06 - Can a Better Bow Make You a Better Hunter? 1:17:08 - Where to Find Dr. Russ

It’s peak week, bruh! This week Greg and I break down what peak week actually looks like for a natural ketogenic bodybuilder, why crazy water cuts and last-minute manipulations can do more harm than good, and what we’re doing to get ready for Natural State Savages. We also talk about the chaos that always seems to show up right before a big event, what’s happening behind the scenes with the competition, and tease a brand-new Keto Brick product that’s getting very close to launch.  Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram https://www.instagram.com/ketogreg80/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Book a free consultation call with Robert Sikes to get past your keto or low-carb plateau: https://www.ketobodybuilding.com/call John Arnold is still muscular at 69 after 34 years with keto as his base diet. In Episode 918 of Savage Perspective Podcast, he joins Robert Sikes to share how he eats and trains for the long haul. A loss of libido during a low-fat contest diet pushed him to rethink his food. He explains why keto stuck, how he handles off-plan meals, and why he feels his best physique came after 45. John also shares his own testosterone and cholesterol results, plus the lessons he has learned from decades in natural bodybuilding. They discuss drug testing, the cost of competing, and why a pro card is no quick path to success. Hear what he has kept, changed, and questioned along the way. Contact John: https://www.naturalbuildfitness.com/contact.php Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - John Arnold and the Onstage Proposal 1:39 - The Injury That Led to Natural Bodybuilding 5:32 - How John Became a Show Promoter 11:15 - Natural Federations, Drug Testing, and Fairness 19:07 - What a Bodybuilding Pro Card Really Changes 20:02 - Why Natural Shows Are Losing Competitors 22:55 - Making Bodybuilding More Affordable 26:35 - Classic Physique: Symmetry vs. Extreme Leanness 31:22 - What It Takes to Compete at Worlds 36:44 - How Bodybuilding Judges Make the Call 41:15 - Can Electronic Judging Reduce Errors? 45:36 - Peptides, GLP-1s, and Natural Competition 51:20 - John's 34 Years with Keto as His Base Diet 53:48 - John's Cholesterol, Testosterone, and Heart Scan 57:56 - Leaner on Keto with Higher Testosterone? 59:27 - Robert's Keto Contest Prep and Hormone Drop 1:00:46 - Cardio Without Sacrificing Training 1:03:45 - The Libido Scare That Changed John's Diet 1:08:53 - Why John Says His Best Physique Came After 45 1:10:24 - Upcoming Shows and a Lifelong Bodybuilding Mindset 1:13:32 - Where to Find John Arnold and His Shows

Book a free consultation call with Robert Sikes to break through your keto or low-carb plateau: https://www.ketobodybuilding.com/call Your energy is about far more than food. In Episode 917 of Savage Perspective Podcast, Robert Sikes and Harry Massey examine bioenergetics and quantum biology. Harry shares how three accidents, Epstein-Barr, a head injury, and Addison's disease left him bedridden for seven years with severe brain fog. He explains why diets and quick fixes failed, how studying energy changed his path, and why light, oxygen, circadian rhythm, movement, and personal responsibility matter. They also discuss Infoceuticals, lab testing, wearables, voice scans, and Harry's vision for physics-based healthcare. Watch to see why eating well may be only one part of managing your energy. For more info visit Harry's website: https://www.harrymassey.com/ Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - Bioenergetics and the Body Battery 3:15 - How Quantum Biology Fits In 8:06 - Why Energy Medicine Became Taboo 11:22 - Can Bioenergetics Survive Scientific Scrutiny? 15:42 - Rethinking Health Beyond Diet 19:46 - The Magic Bullet Trap 22:28 - Seven Years Bedridden: Harry's Search for Answers 27:02 - The Diets and Therapies That Failed 28:40 - Meeting Peter Fraser and Discovering Infoceuticals 32:15 - How Infoceuticals Were Tested in the Lab 36:32 - Can Physics-Based Healthcare Go Mainstream? 41:29 - Can You Measure Your Body's Energy? 47:41 - How Other People's Energy Affects You 48:55 - Beyond Medicine and the Future of Energy4Life

This week Greg and I are officially one week out from the show, so we talk through all the last-minute details and what it takes to be ready before the real prep even begins. We also get into training, Greg getting ready for fatherhood, the weight social media puts on us, and how the little things we do every day compound over a lifetime. Plus, we reminisce about our old fast-food habits, talk microplastics, and somehow end up discussing blowing up little green Army men. Just another day at The Work. Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram https://www.instagram.com/ketogreg80/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ