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This week Kate and Rob return to the show at a heavy moment in our Minneapolis and wider Minnesota community. We talk about in how in any times and especially in tough times how we build community and find resilience through learning, family, community, and making art. Related Links and Resources The Empathetic Chicken on Instagram Lean Into Art Support the Show via Products and Services We Offer Get Rob's latest game Word Turtle Island where you rescue books and readers from creatures trying to destroy and control all knowledge. Use words as your weapons by typing manually with keyboard or automatically with game controller, touch screen or mouse! Word Turtle Island - Apple Store (iPhone and iPad and also runs on Mac) Word Turtle Island - Google Play (Android and Chromebooks) Word Turtle Island - Steam (PC/Windows and Steam Deck) Connect with Kate's Therapy, Coaching, and Workshops at Insight Studio Insight Studio - Therapy - Play - Reset + Creativity Art and Science Picks The scientiffic method: Khan Academy | Introduction to the Scientific Method Scientific method - Wikipedia Steps of the Scientific Method Blumvox Studios | Voiceover Training with Steve Blum, where Rob is currently studying voiceover and loving it. Note: found out Steve Blum's name is pronounced like the word "bloom". Ways to Connect with Us and the Show Art and Science Punks Blog Art and Science Punks Instagram Art and Science Podcast Page Rob's Links Page for Rob's latest games, merch, teaching Kate on Instagram Send a note and support via Rob's Buy Me a Coffee

This week Kate and Rob discuss what we're doing with the podcast for season 5 and how our schedule is now based literally on the full moon. We ask what do we love about our recent individual projects and what do we find challenging. Related Links and Resources Moon VR Project Scene Test - YouTube NASA and Art: A Collaboration Colored with History | NASA Support the Show via Products and Services We Offer Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE EarthKatStudio | Etsy Art and Science Picks Guilty Gear X2 - Wikipedia + Guilty Gear X2 #Reload on Steam Plant Therapy | Buy & Learn about Essential Oil Products Ways to Connect with Us and the Show KateStenzinger (@earthkatstudio) TikTok | Watch KateStenzinger's Newest TikTok Videos Earth Kat Studio – New Moon Goals, Nurturing Leadership Workshops and Hand Crafted Candles Rob Stenzinger's Links — Blog of an Interactive Storyteller Guitar Fretter by Rob Stenzinger Rob Stenzinger - workshops for creative folks and designers on Skillshare Art and Science Punks on Twitter (@artsciencepunks) Art and Science Punks (@artandsciencepunks) on Instagram Kate Stenzinger on Twitter Rob Stenzinger on Twitter Sign up for the Art and Science Punks Newsletter

This week Kate and Rob discuss how we've been away from this project for a while, piecing together a little over a year hiatus. We talk about Kate's battle and overcoming/survivor-thriver outcome with breast cancer and how writing when you give no effs was a powerful outlet for her. We're starting a new season of the show, ready to explore and see what shape it takes now, and are glad to be back sharing our stories with you. Related Links and Resources Kate | CaringBridge Some Good News About Kate — Blog of an Interactive Storyteller More Good News About Kate! — Blog of an Interactive Storyteller A Little Less of This, More of Other Things — Blog of an Interactive Storyteller Support the Show via Products and Services We Offer Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE EarthKatStudio | Etsy Art and Science Picks Godot Engine - Free and open source 2D and 3D game engine Ways to Connect with Us and the Show Earth Kat Studio – New Moon Goals, Nurturing Leadership Workshops and Hand Crafted Candles Rob Stenzinger's Links — Blog of an Interactive Storyteller Guitar Fretter by Rob Stenzinger Rob Stenzinger - workshops for creative folks and designers on Skillshare Art and Science Punks on Twitter (@artsciencepunks) Art and Science Punks (@artandsciencepunks) on Instagram Kate Stenzinger on Twitter Rob Stenzinger on Twitter Sign up for the Art and Science Punks Newsletter

This week Kate and Rob discuss getting ready for our yearly goal planning. Before we do the actual planning, it's helpful to remember why and how we use goal planning and share encouragement. For some holiday season fun, we have twice the art and science picks this episode and a few are gift ideas! Related Links and Resources Art Soundoff - 30 day art journaling creative challenge by Lean Into Art Polytechnicast — Rob's art journal podcast about ux design, making games, and storytelling Video Polytechnicast: Creative Challenge Worksheet - YouTube Smart lighting | Philips Hue Hue Halloween - Apps on Google Play ‎Hue Halloween for Philips Hue on the App Store Support the Show via Products and Services We Offer Coach Kate Coach Rob Where Next Journal (printable PDF) Goal Setting Using Design + Storytelling: Workshop and Journal Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE Art and Science Picks Kate's Science Pick: Etsy: meaningful artful gifts, doing a local search for artists near you Also Kate's Art Pick: Emily Murphy Pottery on Etsy Rob's Art Pick: CLIP STUDIO PAINT - The artist's software for drawing and painting Kate's Science Pick: Indoor gardening Indoor Herb Gardens and Indoor Gardening Kits | Click & Grow also AeroGarden Rob's SciencePick: Checking in on the Mars 2020 Perseverance Rover - NASA Mars Ways to Connect with Us and the Show Rob's store of workshops and coaching services Rob Stenzinger - workshops for creative folks and designers on Skillshare Art and Science Punks on Twitter (@artsciencepunks) Art and Science Punks (@artandsciencepunks) on Instagram Kate Stenzinger on Twitter Rob Stenzinger on Twitter Sign up for the Art and Science Punks Newsletter

This week Kate and Rob discuss our approach designing different ways to celebrate Halloween. Also: it's looking like be applying this approach to the next few holidays. This week's art and science picks: one is about a flying creature, the other is about video editing. Kate and Rob's Goal Planning Workshop and Workbook: Useful Any Time of Year We believe that goal planning can be fun, exciting and useful. Join us in the video workshop Goal Setting Using Design + Storytelling as we walk through how and why to complete each exercise in the included Where Next Journal and offer tips and examples on how to get the most out of your goal planning. Where Next Journal (printable PDF) Goal Setting Using Design + Storytelling: Workshop and Journal If you're on Skillshare, you can get it there too: Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE Our Coaching Service Helps You Navigate Personal, Professional, and Business Development Choices Book time with one of us to explore coaching, we're here for you from anywhere you are and have our specialties too. Kate works with motivated leaders ready to design their leadership style and build strong, successful and happy teams. And she works with partners looking to achieve big goals and sustain big love, and individuals embarking on ambitious change at any career age or stage. Rob works with product makers and leaders to build research infused teams, be agents for positive change, make meaningful products and navigate big career choices. Related Links and Resources Art Soundoff - 30 day art journaling creative challenge by Lean Into Art Polytechnicast — Rob's art journal podcast about ux design, making games, and storytelling Video Polytechnicast: Creative Challenge Worksheet - YouTube Smart lighting | Philips Hue Hue Halloween - Apps on Google Play ‎Hue Halloween for Philips Hue on the App Store Support the Show via Products and Services We Offer Coach Kate Coach Rob Where Next Journal (printable PDF) Goal Setting Using Design + Storytelling: Workshop and Journal Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE Art and Science Picks Kate's Science Pick: Vampire bats socially distance when they feel sick | Popular Science Rob's Art Pick: Shotcut - free and open source video editor for Mac, Windows, and Linux Ways to Connect with Us and the Show Rob's store of workshops and coaching services Rob Stenzinger - workshops for creative folks and designers on Skillshare Art and Science Punks on Twitter (@artsciencepunks) Art and Science Punks (@artandsciencepunks) on Instagram Kate Stenzinger on Twitter Rob Stenzinger on Twitter Sign up for the Art and Science Punks Newsletter

This week Kate and Rob discuss our slow skill building to using our 3D printer: from modeling with Tinkercad to slicing with Cura and even learning a little Gcode. Also: we talk about how we recently learned Kate has breast cancer and she's begun chemotherapy. This week's art and science picks: one is about crafting delicious donuts, the other is about writing positive futures. Kate and Rob's Goal Planning Workshop and Workbook: Useful Any Time of Year We believe that goal planning can be fun, exciting and useful. Join us in the video workshop Goal Setting Using Design + Storytelling as we walk through how and why to complete each exercise in the included Where Next Journal and offer tips and examples on how to get the most out of your goal planning. Where Next Journal (printable PDF) Goal Setting Using Design + Storytelling: Workshop and Journal If you're on Skillshare, you can get it there too: Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE Our Coaching Service Helps You Navigate Personal, Professional, and Business Development Choices Book time with one of us to explore coaching, we're here for you from anywhere you are and have our specialties too. Kate works with motivated leaders ready to design their leadership style and build strong, successful and happy teams. And she works with partners looking to achieve big goals and sustain big love, and individuals embarking on ambitious change at any career age or stage. Rob works with product makers and leaders to build research infused teams, be agents for positive change, make meaningful products and navigate big career choices. Related Links and Resources Coach Kate Coach Rob Where Next Journal (printable PDF) Goal Setting Using Design + Storytelling: Workshop and Journal Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE Marlin 3d printer firmware - Gcode guide Tinkercad - 3d CAD modeling in your web browser Monoprice Maker Ultimate 2 3D Printer Cura 3D Slicer * Kate's Art Pick: Artfully delicious home-made doughnuts: Apple Pie Donuts, Glazed Donuts, Coffee Cake Donuts Rob's Science Pick: To Spark Hope for the Future, Ask These Three Questions Rob's store of workshops and coaching services Rob Stenzinger - workshops for creative folks and designers on Skillshare Art and Science Punks on Twitter (@artsciencepunks) Art and Science Punks (@artandsciencepunks) on Instagram Kate Stenzinger on Twitter Rob Stenzinger on Twitter Sign up for the Art and Science Punks Newsletter

This week Kate and Rob discuss and react to a variety of exciting NASA news. Also: we talk about how we're managing and planning along with ambiguity brought about by the COVID-19/'rona' pandemic. This week's art and science picks: one about a cool slimy project, the other a printable art activity. Kate and Rob's Goal Planning Workshop and Workbook: Useful Any Time of Year We believe that goal planning can be fun, exciting and useful. Join us in the video workshop Goal Setting Using Design + Storytelling as we walk through how and why to complete each exercise in the included Where Next Journal and offer tips and examples on how to get the most out of your goal planning. Where Next Journal (printable PDF) Goal Setting Using Design + Storytelling: Workshop and Journal If you're on Skillshare, you can get it there too: Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE Our Coaching Service Helps You Navigate Personal, Professional, and Business Development Choices Book time with one of us to explore coaching, we're here for you from anywhere you are and have our specialties too. Kate works with motivated leaders ready to design their leadership style and build strong, successful and happy teams. And she works with partners looking to achieve big goals and sustain big love, and individuals embarking on ambitious change at any career age or stage. Rob works with product makers and leaders to build research infused teams, be agents for positive change, make meaningful products and navigate big career choices. Related Links and Resources Coach Kate Coach Rob Where Next Journal (printable PDF) Goal Setting Using Design + Storytelling: Workshop and Journal Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE NASA - Perseverance Rover Exits Safe Mode NASA - The Artemis Program NASA - Crew Dragon Endeavor Departs Space Station Kate's Science Pick: Foaming Slime and Outdoor Science Lab for Kids Rob's Art Pick: Paperchildren Printables also: 7 Inch Kara Volume 2 An All Ages Watercolor Comic on Kickstarter until Mon, August 10 2020 8:00 PM CDT Rob's store of workshops and coaching services Rob Stenzinger - workshops for creative folks and designers on Skillshare Art and Science Punks on Twitter (@artsciencepunks) Art and Science Punks (@artandsciencepunks) on Instagram Kate Stenzinger on Twitter Rob Stenzinger on Twitter Sign up for the Art and Science Punks Newsletter

This week Kate and Rob discuss goals looking at the year so far. How do our goal processes work this year, both the process and results so far must be different than other years, right? This week's art and science picks: one about photos of our nearest star, the other is part game part art activity. Kate and Rob's Goal Planning Workshop and Workbook: Useful Any Time of Year We believe that goal planning can be fun, exciting and useful. Join us in the video workshop Goal Setting Using Design + Storytelling as we walk through how and why to complete each exercise in the included Where Next Journal and offer tips and examples on how to get the most out of your goal planning. Where Next Journal (printable PDF) Goal Setting Using Design + Storytelling: Workshop and Journal If you're on Skillshare, you can get it there too: Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE Our Coaching Service Helps You Navigate Personal, Professional, and Business Development Choices Book time with one of us to explore coaching, we're here for you from anywhere you are and have our specialties too. Kate works with motivated leaders ready to design their leadership style and build strong, successful and happy teams. And she works with partners looking to achieve big goals and sustain big love, and individuals embarking on ambitious change at any career age or stage. Rob works with product makers and leaders to build research infused teams, be agents for positive change, make meaningful products and navigate big career choices. Related Links and Resources Coach Kate Coach Rob Where Next Journal (printable PDF) Goal Setting Using Design + Storytelling: Workshop and Journal Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE Video Game Construction Kit Kate's Art Pick: Drawing Games for Kids : Roll the Dice Drawing Game - How to Draw Step by Step Drawing Tutorials Printable Silly Spiders Drawing Game ARTimus Prime: 5th- Roll a Monster Rob's Science Pick: A Decade of Sun - YouTube SDO | Solar Dynamics Observatory SDO Spacecraft & Instruments | NASA Rob Stenzinger - workshops for creative folks and designers on Skillshare Art and Science Punks on Twitter (@artsciencepunks) Art and Science Punks (@artandsciencepunks) on Instagram Kate Stenzinger on Twitter Rob Stenzinger on Twitter Sign up for the Art and Science Punks Newsletter

This week Kate and Rob share a some stories about our quarantine experiences. The main topic: playing Minecraft as a family. This week's art and science picks: one is a drawing collaborative drawing tool, the other is a series of ancient historical buildings with an awesome theme. Kate and Rob's Goal Planning Workshop and Workbook Now Available We believe that goal planning can be fun, exciting and useful. Join us in the video workshop Goal Setting Using Design + Storytelling as we walk through how and why to complete each exercise in the included Where Next Journal and offer tips and examples on how to get the most out of your goal planning. Where Next Journal (printable PDF) Goal Setting Using Design + Storytelling: Workshop and Journal If you're on Skillshare, you can get it there too: Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE Our Coaching Service Helps You Navigate Personal, Professional, and Business Development Choices Book time with one of us to explore coaching, we're here for you from anywhere you are and have our specialties too. Kate works with motivated leaders ready to design their leadership style and build strong, successful and happy teams. And she works with partners looking to achieve big goals and sustain big love, and individuals embarking on ambitious change at any career age or stage. Rob works with product makers and leaders to build research infused teams, be agents for positive change, make meaningful products and navigate big career choices. Related Links and Resources Coach Kate Coach Rob Where Next Journal (printable PDF) Goal Setting Using Design + Storytelling: Workshop and Journal Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE Minecraft - Wikipedia Minecraft Realms | Minecraft Minecraft Realms Plus and Minecraft Realms: Java Edition FAQs   – Home Tutorials/Setting up a server – Official Minecraft Wiki Minecraft Server Download | Minecraft Minecraft Pi Edition | Minecraft Minecraft Realms Plus and Minecraft Realms: Java Edition FAQs   – Home Kate's Science Pick: Ancient Sites Aligned With the Solstice! 5 Ancient Sites Aligned with the Solstice & Equinox | The Old Farmer's Almanac + Ancient Monuments Built Around the Summer Solstice | Reader's Digest Rob's Art Pick: AWW App | Online Whiteboard for Realtime Visual Collaboration Rob Stenzinger - workshops for creative folks and designers on Skillshare Art and Science Punks on Twitter (@artsciencepunks) Art and Science Punks (@artandsciencepunks) on Instagram Kate Stenzinger on Twitter Rob Stenzinger on Twitter Sign up for the Art and Science Punks Newsletter

This week Kate and Rob talk about what they've been working on, creative projects and products wise. One made an in person workshop work as a virtual event, the other illustrated an arcade cabinet. Also, Rob is just really into journaling. This week's art and science picks: one is a coloring activity from a science comic and the other is a creative way to make music with code. Related Links and Resources Coach Kate Coach Rob Where Next Journal (printable PDF) Goal Setting Using Design + Storytelling: Workshop and Journal Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE Kate's Science Pick: Maris Wicks - coloring activity resources Science Comics: Coral Reefs | Maris Wicks | Macmillan Rob's Art Pick: Sonic Pi - The Live Coding Music Synth for Everyone Rob Stenzinger - workshops for creative folks and designers on Skillshare Art and Science Punks on Twitter (@artsciencepunks) Art and Science Punks (@artandsciencepunks) on Instagram Kate Stenzinger on Twitter Rob Stenzinger on Twitter Sign up for the Art and Science Punks Newsletter

This week Kate and Rob discuss extra picks for things we found fun and educational in art and science in recent weeks. Also, we talk about what we're learning so far by sheltering in place for the COVID-19 pandemic. This week's art and science picks: a friendly browser coding tool, an ephemeral event, a gassy planet situation and more space learnings. Kate and Rob's Goal Planning Workshop and Workbook You know goal planning is worth doing and you want a flexible system that can grow and change with you. The Where Next Journal is a goal planning system that helps you create a concise future story that describes your year ahead with passion, purpose and clarity. Get the free 10 page version or the full 30 page version with extra guidance, warm ups, and additional activity: Where Next Journal (printable PDF) We believe that goal planning can be fun, exciting and useful. Join us in the video workshop Goal Setting Using Design + Storytelling as we walk through how and why to complete each exercise in the included Where Next Journal and offer tips and examples on how to get the most out of your goal planning. Goal Setting Using Design + Storytelling: Workshop and Journal If you're on Skillshare, you can get it there too: Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE Our Coaching Service Helps You Navigate Personal, Professional, and Business Development Choices Book time with one of us to explore coaching, we're here for you from anywhere you are and have our specialties too. Kate works with motivated leaders ready to design their leadership style and build strong, successful and happy teams. And she works with partners looking to achieve big goals and sustain big love, and individuals embarking on ambitious change at any career age or stage. Rob works with product makers and leaders to build research infused teams, be agents for positive change, make meaningful products and navigate big career choices. Related Links and Resources Coach Kate Coach Rob Where Next Journal (printable PDF) Goal Setting Using Design + Storytelling: Workshop and Journal Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE Kate's Science Picks: 2020: What's happening in space this year? - CBBC Newsround Revisiting Decades-Old Voyager 2 Data, Scientists Find One More Secret | NASA A Giant Magnetic Bubble Around Uranus Was Just ‘Discovered’ By NASA’s Voyager 2 Uranus Ejected a Giant Plasma Bubble During Voyager 2’s Visit - The New York Times The Atmosphere of Uranus Is Literally Leaking Gas Into Space Rob's Art Picks: Quarantine Book Club CodePen... Rob Stenzinger's profile of creative code examples on CodePen Great creative coding library for JavaScript p5.js Rob Stenzinger - workshops for creative folks and designers on Skillshare Art and Science Punks on Twitter (@artsciencepunks) Art and Science Punks (@artandsciencepunks) on Instagram Kate Stenzinger on Twitter Rob Stenzinger on Twitter Sign up for the Art and Science Punks Newsletter

This week Kate and Rob discuss Kate's recent heart surgery. We talk about her journey from finding out about AFib, the key events, feelings, and science all without too many gory details. This week's art and science picks: one is a wearable computer, the other is an encouraging play-along podcast. Goal Planning Workshop and Workbook Now Available You know goal planning is worth doing and you want a flexible system that can grow and change with you. The Where Next Journal is a goal planning system that helps you create a concise future story that describes your year ahead with passion, purpose and clarity. Get the free 10 page version or the full 30 page version with extra guidance, warm ups, and additional activity: Where Next Journal (printable PDF) We believe that goal planning can be fun, exciting and useful. Join us in the video workshop Goal Setting Using Design + Storytelling as we walk through how and why to complete each exercise in the included Where Next Journal and offer tips and examples on how to get the most out of your goal planning. Goal Setting Using Design + Storytelling: Workshop and Journal If you're on Skillshare, you can get it there too: Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE Our Coaching Service Helps You Navigate Personal, Professional, and Business Development Choices Book time with one of us to explore coaching, we're here for you from anywhere you are and have our specialties too. Kate works with motivated leaders ready to design their leadership style and build strong, successful and happy teams. And she works with partners looking to achieve big goals and sustain big love, and individuals embarking on ambitious change at any career age or stage. Rob works with product makers and leaders to build research infused teams, be agents for positive change, make meaningful products and navigate big career choices. Related Links and Resources Cardiac ablation - Mayo Clinic Through Apple Heart Study, Stanford Medicine researchers show wearable technology can help detect atrial fibrillation | News Center | Stanford Medicine Coach Kate Coach Rob Where Next Journal (printable PDF) Goal Setting Using Design + Storytelling: Workshop and Journal Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE Kate's Science Pick: Watch - Apple Rob's Art Pick: 2 Minute Practice — Lean Into Art Rob Stenzinger - Skillshare Art and Science Punks on Twitter (@artsciencepunks) Art and Science Punks (@artandsciencepunks) on Instagram Kate Stenzinger on Twitter Rob Stenzinger on Twitter Sign up for the Art and Science Punks Newsletter Professional Coaching, Talks, and Workshops for Teams, Couples, and Individuals

This week Kate and Rob discuss being stuck creatively and how they each try to find a way forward with stuck projects. Also: Rob likes RSS feeds and readers. Also also: be on the look out for spending too much time on getting unstuck! This week's art and science picks: one is about an exciting space photo, the other is a very hands-on craft activity. Goal Planning Workshop and Workbook Now Available You know goal planning is worth doing and you want a flexible system that can grow and change with you. The Where Next Journal is a goal planning system that helps you create a concise future story that describes your year ahead with passion, purpose and clarity. Get the free 10 page version or the full 30 page version with extra guidance, warm ups, and additional activity: Where Next Journal (printable PDF) We believe that goal planning can be fun, exciting and useful. Join us in the video workshop Goal Setting Using Design + Storytelling as we walk through how and why to complete each exercise in the included Where Next Journal and offer tips and examples on how to get the most out of your goal planning. Goal Setting Using Design + Storytelling: Workshop and Journal If you're on Skillshare, you can get it there too: Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE Our Coaching Service Helps You Navigate Personal, Professional, and Business Development Choices Book time with one of us to explore coaching, we're here for you from anywhere you are and have our specialties too. Kate works with partners looking to achieve big goals and sustain big love, and individuals embarking on ambitious change at any career age or stage. Rob works with product makers and leaders to build research infused teams, be agents for positive change, make meaningful products and navigate big career choices. Related Links and Resources The War of Art – Steven Pressfield News Explorer RSS Reader RSS - Wikipedia Coach Kate Coach Rob Where Next Journal (printable PDF) Goal Setting Using Design + Storytelling: Workshop and Journal Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE Kate's Art Pick: How to Finger Weave a Necklace with T-shirt Yarn - Repeat Crafter Me + Little Bird SOS: Finger Knitting + how to finger knit Rob's Science Pick: Inouye Solar Telescope: First Light - NSO - National Solar Observatory Rob Stenzinger - Skillshare Art and Science Punks on Twitter (@artsciencepunks) Art and Science Punks (@artandsciencepunks) on Instagram Kate Stenzinger on Twitter Rob Stenzinger on Twitter Sign up for the Art and Science Punks Newsletter Professional Coaching, Talks, and Workshops for Teams, Couples, and Individuals

This week Kate and Rob discuss goal planning processes, demonstrate one of our activities in the Where Next Journal and talk about when big feelings help with goals. Also: getting stuck in the process of goal planning. Also also: Happy New Year! This week's art and science picks: one is about archival quality art materials, the other is a messy and fun activity. Goal Planning Workshop and Workbook Now Available You know goal planning is worth doing and you want a flexible system that can grow and change with you. The Where Next Journal is a goal planning system that helps you create a concise future story that describes your year ahead with passion, purpose and clarity. Get the free 10 page version or the full 30 page version with extra guidance, warm ups, and additional activity: Where Next Journal (printable PDF) We believe that goal planning can be fun, exciting and useful. Join us in the video workshop Goal Setting Using Design + Storytelling as we walk through how and why to complete each exercise in the included Where Next Journal and offer tips and examples on how to get the most out of your goal planning. Goal Setting Using Design + Storytelling: Workshop and Journal If you're on Skillshare, you can get it there too: Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE Our Coaching Service Helps You Navigate Personal, Professional, and Business Development Choices Book time with one of us to explore coaching, we're here for you from anywhere you are and have our specialties too. Kate works with partners looking to achieve big goals and sustain big love, and individuals embarking on ambitious change at any career age or stage. Rob works with product makers and leaders to build research infused teams, be agents for positive change, make meaningful products and navigate big career choices. Related Links and Resources Coach Kate Coach Rob Where Next Journal (printable PDF) Goal Setting Using Design + Storytelling: Workshop and Journal Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE Kate's Science Pick: The Science of How Slime Works + The Science Behind Slime | Little Bins for Little Hands Rob's Art Pick: Becca Hillburn on Twitter: "I have reviewed about two dozen markers over the years, and make a lot of marker art, and want to weigh on with a few things for marker artist friends! https://t.co/I9QVMeNsDY" / Twitter + Painting Conservation Rob Stenzinger - Skillshare Billy Ireland Cartoon Library and Museum | Huffduffer Art and Science Punks on Twitter (@artsciencepunks) Art and Science Punks (@artandsciencepunks) on Instagram Kate Stenzinger on Twitter Rob Stenzinger on Twitter Sign up for the Art and Science Punks Newsletter Professional Coaching, Talks, and Workshops for Teams, Couples, and Individuals

This week Kate and Rob discuss comparison, ups and downs in the social media spaces feeling like you measure up or feeling like you don't measure up. Also: what do we intend to change about our social posting. Also also: super fun to be back even though Kate had a sore throat when we recorded this! This week's art and science picks: one is a tough looking puzzle, the other is a very flexible tool and environment for solving all kinds of problems. Goal Planning Workshop and Workbook Now Available You know goal planning is worth doing and you want a flexible system that can grow and change with you. The Where Next Journal is a goal planning system that helps you create a concise future story that describes your year ahead with passion, purpose and clarity. Get the free 10 page version or the full 30 page version with extra guidance, warm ups, and additional activity: this link includes the time-limited discount code "artandsciencepunks" for a special 50% off: Where Next Journal (printable PDF) We believe that goal planning can be fun, exciting and useful. Join us in the video workshop Goal Setting Using Design + Storytelling as we walk through how and why to complete each exercise in the included Where Next Journal and offer tips and examples on how to get the most out of your goal planning. This link includes the time-limited discount code "artandsciencepunks" for a special 50% off: Goal Setting Using Design + Storytelling: Workshop and Journal If you're on Skillshare, you can get it there too: Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE Our Coaching Service Helps You Navigate Personal, Professional, and Business Development Choices Book time with one of us to explore coaching, we're here for you from anywhere you are and have our specialties too. Kate works with partners looking to achieve big goals and sustain big love, and individuals embarking on ambitious change at any career age or stage. Rob works with product makers and leaders to build research infused teams, be agents for positive change, make meaningful products and navigate big career choices. Related Links and Resources Coach Kate Coach Rob Where Next Journal (printable PDF) Goal Setting Using Design + Storytelling: Workshop and Journal Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE Kate's Art Pick: 1000 Colors Puzzle Rob's Science Pick: FFmpeg - A complete, cross-platform solution to record, convert and stream audio and video + ffmpeg - How do I split an audio file into multiple? - Unix & Linux Stack Exchange Understanding Bash: Elements of Programming | Linux Journal The Missing Package Manager for macOS (or Linux) — Homebrew Install Windows Subsystem for Linux (WSL) on Windows 10 | Microsoft Docs Art and Science Punks on Twitter (@artsciencepunks) Art and Science Punks (@artandsciencepunks) on Instagram Kate Stenzinger on Twitter Rob Stenzinger on Twitter Sign up for the Art and Science Punks Newsletter Professional Coaching, Talks, and Workshops for Teams, Couples, and Individuals