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CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills In my series of mixes dedicated to phenomenal artists that continue to inspire this podcast, I present to you Hong Kong-based producer Ben Tatlow, the man behind Antarctic Wastelands project. Drawing inspiration from an imaginary beautiful and desolate environment, Tatlow's ambient compositions, aptly taglined as “soundtracks for wandering souls”, are characterized by luminous textures and depths that immerse you in a realm where tranquility intertwines with profound sense of introspection and awe. With his two featured tracks in this mix as source of inspiration, I strove to seamlessly fuse soundscapes that transport you to abandoned, weather-beaten landscapes. Wander with me on this sonic journey. Let’s embrace both the vastness of space and the intimacy of solitude. Check out Antarctic Wastelands wherever you get your music. You’ll be in for a treat! Bandcamp • Spotify • Apple Music • Soundcloud • Amazon Music • Instagram • Website Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee . You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge. Tracklist 00:00 Antarctic Wastelands ― Far Away, I Captured a Memory 02:40 Science Of Sleeping, Matt Tondut ― To the Horizon 06:09 anthéne ― sunray 10:24 zakè, Wayne Robert Thomas ― Addendum 2 15:17 AG Sintonia Project ― Somewhere in The Universe 19:48 Antarctic Wastelands, Human Is Alive ― The Eternal Forest 22:22 Gallery Six ― Remission 24:44 Tonepoet ― Enveloped In Skies Of White 27:16 Rudi Arapahoe ― Forest Of Arches 31:20 anthéne ― pacific 35:08 Human Is Alive & Warmth ― Northbound 37:12 Stilhed ― Skjul 40:10 Dear Gravity ― Aurora 42:05 Cousin Silas ― Memories Of The Space Age (Edit) 47:12

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "The wounds of time, the departure of loved ones, The tightly held hands gradually loosen. Countless planets in the universe, like dreams, Once ablaze in the sky, illuminating you. With a smile and a wave, we embrace departure, Having shared happiness and bliss. Origins and endings, holding and letting go, No longer gazing with guilt and remorse. Countless planets in the vast universe, Together, we shine in the heavens. Falling without regret, loving bravely, Our radiance never ceases, moving forward." from Celestial Journeys by KAKA LAM Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee . You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge. Tracklist 00:00 Retland ― Morning Dew (Solo Version) 02:58 Matt Tondut ― Fractured 04:36 anthéne ― orchid 08:56 Dear Gravity ― Departure, Pt. II // Yesteryear 10:53 Wil Bolton ― Above The Neon Glow 16:32 Dhani Harrison and Paul Hicks ― You're My Faith 17:27 Tonepoet feat. Neemias Teixeira ― The Skies Open and for a Moment We Can See Heaven 22:25 halftribe ― 3 (Norvik Recycle) 25:03 anthéne ― there's a ghost 33:42 Solidarity Hymn ― The Treasure Yours 40:00 Tonepoet ― ...And the Sun Smiled at the Horizon, Bringing Us Joy! 44:24 Human Is Alive & Warmth ― Wetlands 46:52 Hatsü ― Waiting Room 50:55 Human Is Alive ― Everlasting 53:03 Arbee, Kilometre Club ― Adult Recreational Hockey Participation Trophy 55:01 Tony Anderson ― 2,977

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "If we are willing to take an unbiased look, we will find that, in spite of all our problems and confusion, all our emotional and psychological ups and downs, there is something basically good about our existence as human beings." ― Chogyam Trungpa "The truth of who we are is innate goodness, and the whole journey is really about removing any obstacle or false belief that keeps us from knowing that." ― Alanis Morissette Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee . You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge. Tracklist 00:00 We Dream of Eden, Human Is Alive ― Stillness Within 02:54 Jameson Nathan Jones ― Forgotten Shores, Distant Memories 07:12 Christian Wittman ― Frozen Sea 10:53 Matt Tondut, Brightsand ― Departure 13:30 anthéne ― Arctic Haze 16:18 Loneward ― Structural Eternal (Abridged Mix) 23:04 David Helpling & Jon Jenkins ― Not Forgotten 28:50 Warmth ― Heal 33:50 Lauge ― Cityscape 36:56 Leah Kardos ― Field Study 2 41:35 Andrew Lahiff ― Dawn Perspective 45:48 Human Is Alive ― New Beginning 48:44 Fading Language ― Nothing Left for Us 51:40 Hatsü ― Re - Emerge 55:42 Glass Rivers ― but it's okay 57:55 Matt Deep ― Mixture

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "This is not a perfect world, we see things everyday.. That make us take a second look, or make us turn away.. The heart of man has turned to stone, and compassion is not found.. We've taken love and friendship and beat them to the ground.. Let's end this reign of violence, and halt these evil designs.. We are all in this as one human race, to that we must resign.. So, please reach out so all of us cease the malice and the pain.. And maybe one day soon, we'll hear sweet music in the rain.." Ode To Tolerance by John Leroy Maxwell Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee . You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge. Tracklist 00:00 Cloud Opacity ― Noshine Coast 03:29 Simon Wester ― Revelation 05:49 AG Sintonia Project ― Out of Gravity 08:36 poemme ― forest hymn 13:28 Retland ― Today 20:20 Altars Altars ― B II 22:36 Gallery Six ― Brief View (Excerpt) 23:16 poemme ― with the changing of the leaves 28:22 Dear Gravity ― What I've Become 31:23 Chris Other ― The End of the Valley 34:26 awakened souls ― bodhichitta 39:08 deer meadow ― red house (for buildings forgotten) 44:23 anthéne ― not sleeping 51:44 Julie G. ― Waving Goodbye 52:49 Wil Bolton ― Notes and Recollections 59:25 Domy Castellano ― August rain

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Over years of mixing ambient music, I have come to fall in love not only with certain artists, but labels who publish troves of ambient gold. This mix begins a series of albums named after some of my favorite labels. To start us off is Imaginary North, a Toronto-based label created by Daniel Field, who also produces exquisite ambient works as Kilometre Club. Established in 2022, Imaginary North focuses on bringing together like-minded musicians across the world to create compilations, collaborations, and individual pieces of music. The label is not afraid to experiment with ideas and concepts that transcend the typical album release. No where is this clearer than the release I want you to check out of this label. It's called Today Until Tomorrow. Across 92 tracks and 84 artists, it features 24 hours of ambient, drone, experimental, electronic, neo-classical, post-rock, and everything in between. 24 hours. One full day. An entire rotation of this planet we call home. This has to be one of my favorite ambient albums of all time. Check it out wherever you get your music! Bandcamp • Spotify • Apple Music Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee . You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge. Tracklist 00:00 Raphah ― Emergence 03:05 Human Is Alive ― There Will Be a Light 04:37 Warmth ― Odessa 08:57 Halftribe, awakened souls ― Upstream 11:16 Edoardo Gastaldi ― Circulus Aeterni Motus 14:06 Human Is Alive ― The Great Ocean 16:30 Loneward ― Eventide 23:52 Shoshana Michel ― A Love Story 27:08 Sea Tranquility Academy ― Ocen Shoreline: In The Afternoon 28:51 Steve Roach / Michael Stearns ― The Canyon's Embrace 31:12 Steve Roach, Byron Metcalf, Mark Seelig ― Mantram - part six 40:00 A Year's Rain ― Last Of The Light 52:48 Mathias Grassow ― Fading Light

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills This mix is dedicated to one of my favorite ambient producers, Human Is Alive (Pavel Lipatov). He is amongst the most featured artists in this podcast for a good reason: anything he touches turns into blissful ambient gold. He's constantly releasing beautiful atmospheric music, featuring layered textures of drone sounds and a fair bit of natural elements. His music never fails to evoke all-around positive emotions, including sense of calm, melancholy, and nostalgia (the latter is a prominent theme with his Reflections Of The Past subproject). On top of that, he's a genuinely nice guy as well, graciously sending me original versions of any track that I ask to feature in my mixes. I really can't describe well enough how beautiful his music is. Please check him out and hear for yourself. Bandcamp • Spotify • Apple Music • Soundcloud • Amazon Music • Instagram Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee . You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge. Tracklist 00:00 August Wilhelmsson ― Woods 02:50 Antarctic Wastelands, Somniacs ― Falling Upwards 04:08 Human Is Alive ― Always Will 05:45 Dear Gravity ― Silence Becomes Her 07:31 Anthéne ― The Laughing Heart 11:24 Tonepoet & CloudFall ― Silhouettes Of Imagination 13:00 Human Is Alive & Warmth ― Solitude 15:13 Altus ― Failing Light 21:47 Benn Jordan ― Looking Into The Past 25:19 Fabrizio Paterlini ― That Feeling, Though 26:44 Test Card ― The Sheep Field Is Now An Estate 31:12 Human Is Alive ― Gentle Waters 33:00 Raf21 ― Water Therapy (Soundscapes and Waves) 34:27 Matt Tondut, Harry Waters ― Sketches by Moonlight 36:50 Thomas Newman ― Croisilles Wood 38:23 Mind Explorer ― Cleansing 40:48

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills When you unconditionally love the Giver, that love transcends to His gifts, and inspires you to pursue a path towards a station of contentment. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee . You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge. Tracklist 00:00 Good Weather For An Airstrike, 94 Skies ― Algonquin 01:48 Dear Gravity ― Causes 02:39 Beyond Time ― Polar Fields 03:34 poemme ― awning ~ under the willow tree 06:47 Jon Hopkins ― Wintergreen 08:44 Hatsü ― Be Conscious 11:39 awakened souls ― how we heal 16:00 Human Is Alive ― Healing 17:49 Stray Theories ― We Never Left 19:16 Purl ― Inapo 26:58 poemme ― Awning 31:36 Norvik ― Ventus 33:49 Human Is Alive ― Latitudes 35:53 Chris Russell ― Borealis (Excerpt) 38:25 zakè, City of Dawn ― Orison 44:10 Frozen Thoughts ― We Are Not Alone 52:05 Anthéne and Andrew Tasselmyer ― Progressions, Pt 3 57:05 Rubin Henkel ― A Future

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Dedicated to the memory of my late friend Nabil. "There are friends I still remember Though time and tide have left their tell And still the one thing that I wish for Is that, my friend I wish you well Let all those dreams that went before us Like all those plans that never were In a life that spun out of our control Lost in the unplanned things that occurred There are moments I remember Some too painful just to tell For those few and precious moments Most of all I wish you well As I travel ever onwards To parts unknown yet who can tell For all my faults I ask for nothing Except to say I wish you well ― I Wish You Well by dstreetpoet Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee . You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Thanks to everyone who wrote reviews, rated and supported the show. Special shoutout to Carissa Q. for joining the Uplifting Pills Superfan club Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge. Tracklist 00:00 Be Still the Earth ― Regrown 04:01 Dear Gravity ― Do You Remember? 06:15 poemme ― A Meeting of Cabbage Moths 08:51 marine eyes, IKSRE ― Full Moon in Marengo (Edit) 10:44 Reflections of The Past ― Stillness 13:12 Project AER ― one for healing 17:31 The Life Enrichment Project ― Potential 18:46 v e n n, Treman ― float 20:20 Oöphoi ― Harvest Moon 22:51 The Monk by the Sea ― Nude 28:36 Be Still the Earth, Dear Gravity ― Stillness Replaced 30:54 Hammock ― Heavy Laden 35:46 Sleepsleeprepeat ― For Such A Time As This 38:06 Dear Gravity, Antarctic Wastelands ― Meridian Air (Antarctic Wastelands Remix) 39:36 awakened souls ― sediment 43:51 Test Card ― Horizontal sweep correction lullaby 46:06 City of Dawn, Sherry Finzer ― Fireflies 48:43 An Imaginal Space ― Myths (Edit) 52:59 Spacecraft ― Zodiacal Light 56:10 AstroPilot,

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "Every day I get closer to our meeting I feel like I’ve been walking this path for a thousand years and yet I’m still not there So close, and yet so far still But I keep walking There’s only one direction I keep walking because behind every sun’s setting is a rising behind every storm is a refuge behind every fall is a rise and behind every tear is a cleansing of the eyes I keep walking I have nothing but your promise I keep walking towards you." Poetry by Yasmin Mogahed, from Reclaim Your Heart Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee . You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge. Tracklist 00:00 Suntapes, Shuta Yasukochi ― Striking 03:29 zakè, City of Dawn ― Posit 09:18 The Deep Sleep Scientists ― Awakened 11:44 Be Still the Earth ― All Disappearing 13:20 Umber ― It Just Fills the Hollow Spaces 15:29 Belvar ― Midnight Mystic 18:30 Eluvium ― Virga II (i,ii,iii) 24:44 Wings Of An Angel ― Possessed By A Nameless Desire To Disarm My Intellect 31:39 Earth Alliance ― Lake Green (Theta 138 Hz - 143 Hz) 33:46 Six Missing ― Owl Tape 37:05 Light & Sound ― Milky Way 38:41 Keigo Tanaka ― Sleeping on the River 41:00 Líom ― Morning Mist 46:46 awakened souls, From Overseas ― Migration (From Overseas Remix) 50:36 poemme ― Murmuration 55:22 Ludovico Einaudi ― Natural Light

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Immerse yourself in the mediative sounds of this episode's featured artist: Le Code. He is an electronic producer from France who transitioned to producing ambient music in 2020 and has proven to be one of the best at crafting captivating atmospheric music. Alex brings a lot to the ambient community. He has been featured on several labels with his exquisite body of work. He curates Ambient Daily playlist and hosts the Ambient Traveler podcast. He also owns and runs two labels. A true gem and an artist to keep an eye on. Check out more of Le Code wherever you get your music or through the link below: https://lecodemusic.com Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee . You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge. Tracklist 00:00 Bahrambient, Le Code ― And the Day Begins 02:36 Hatsü ― Reverie 04:51 Ai Yamamoto ― Yamaha to Yamamoto san 07:43 Le Code ― Face to Ocean 09:56 Kilometre Club ― Let's Wait for the Sky to Smile 14:06 The Quiet Path, The Slumbering One ― Morning Energy 15:21 Dear Gravity ― The Veil 17:36 Le Code ― No Line On The Horizon 20:27 Halftribe ― Glimmer 24:24 Le Code ― A Summer Evening Like Any Other 27:28 anthéne ― winter 35:12 Raphah ― Norfolk Coast 38:06 Reflections of The Past ― Echoes 41:37 Le Code ― Water Disappears In My Hand 45:16 Le Code ― Nostalgia 48:52 Poemme ― Green Filtered Sunlight 54:40 Le Code ― Path Follow 58:28 Dear Gravity ― Outlands 01:00:40 Good Weather For An Airstrike, Chihei Hatakeyama ― Sunlight 01:01:40 Good Weather For An Airstrike ― Teal

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills This mix is dedicated to Mike Graff, a Minneapolis-based composer, producer, and sound designer creating exquisite ambient-cinematic music as Dear Gravity. His work has graced almost all editorial ambient playlists you will come across, and has been featured worldwide in a variety of films and projects. Mike's motivation for creating this beautiful music is one that I deeply resonate with when creating Calm Pill mixes. “Our world isn’t slowing down,” Graff says, “And when I try to keep up with it all, I begin to disconnect from my soul—from the ability to feel, notice and live. Creating as Dear Gravity helps me rediscover that color and mystery in life, and my goal is allow listeners to experience the same.” The 5 tracks I've included in this mix are only sample of his incredible body of work and collaborations with other amazing ambient artists. Check out more of Dear Gravity wherever you get your music or through the link below: https://solo.to/deargravity Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee . You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge. Tracklist 00:00 Ministry of Ambience ― Futura Nova 02:27 Dear Gravity, We Dream of Eden ― Say Something 04:15 Fading Language ― On Something to Which I Won't Admit 06:41 Hatsü ― Tides 09:24 36 & awakened souls ― Take Me by the Hand (36 After Dark Version) 12:17 amble ― Miniature #1 13:05 Takashi Kokubo ― Awakening of the Forest (Excerpt) 16:08 Rudy Adrian ― Autumnal Twilights On Victory Beach 18:00 Dear Gravity, Simon Wester ― The Kingdom 20:08 Violet Light ― The Hills of Appalachia (reprise) 20:30 Mjorn ― Golden Milk 23:27 Orla Wren ― Four Feathers Few (Edit) 28:00 Be Still the Earth, Dear Gravity ― Fragmented 29:50 zakè, Isaac Helsen ― Journey Note 33:52 Umber ― Earth Feet, Lifted - Part 2 38:26 Dear Gravity ― She Knows the Way Home 40:26 Infralyd ― We Fell in Love, Ran Away, And Lived Our Lives 45:24 Andrew Tasselmyer & anthéne ― Part Onebr /...

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Nights are long, and winter in the northern hemisphere is here to stay. I hope you all are keeping warm and wanted to sign off this year with one last Calm Pill mix for you to enjoy during the holidays. Thank you for your support this year, especially everyone who took the time to write a review or support the show using the link below. Even though there's no way for me to respond to the podcast reviews, I read all the reviews and repost some on my IG account. They always make my day. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee . You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge. Tracklist 00:00 Rudy Adrian ― Stargazers 00:59 Infinite Reflections ― Geometric - Nature Sounds Version 03:10 Jordan Seigel ― The Hospital (Excerpt) 03:53 Marconi Union ― A Temporary Life 08:39 Andrew Lahiff ― Assembly 10:24 Kazuma Okabayashi, Human Is Alive ― Temporary Storm 15:26 marine eyes ― turn toward home 18:00 Human Is Alive, Unusual Cosmic Process ― Perfection 21:16 Antarctic Wastelands, A Slower Tempo ― Tundra 22:49 Lavandou ― Below The Surface 24:22 Project AER ― phases 27:46 Matt Tondut & Dear Gravity ― Cycles (Endless Melancholy Rework) 29:49 Altus ― Shine 35:12 zakè & City of Dawn ― Fernweh 46:04 James Johnson ― Surrender