Advertise on podcast: Nutrition Facts with Dr. Greger

Rating

★★★★★

4.8

from

3366 reviews

Description

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

Podcast episodes

Check latest episodes from Nutrition Facts with Dr. Greger podcast

Are Statins Worth It? (Part 1)

2026/04/23

Why aren’t they prescribed for everyone?

Losing Weight with Fiber-Rich Foods

2026/04/16

We don’t always consider some of the benefits.

Taking the Cold Plunge

2026/04/09

What are the benefits of cold-water immersion?

The Hazards of Ultra-Processed Foods

2026/04/02

Which foods are the worst?

The Health Benefits of Black and Green Teas

2026/03/26

Boosting immune function, oral health, and brain health

What’s Taurine and Why Do We Care? (Part 1)

2026/03/19

I share some new insight on a nonessential amino acid.

Deodorize from the Inside Out

2026/03/12

Treat body odor with diet.

Q&A with Dr. Greger 16

2026/03/05

Today on the NutritionFacts Podcast, I answer a wide variety of your questions.

Are Keto Diets Good for Us?

2026/02/26

They’re popular, but do they work?

Should We Drink Coffee?

2026/02/19

How, why, and when to drink one of our favorite beverages.

The Best Way to Cook Vegetables

2026/02/12

Should we steam, fry, sous vide, or chop first and cook later?

The Side Effects of Hormones in Dairy

2026/02/05

Increased rates of cancer, infertility, and elevated levels of estrogen

The Dangers of Foodborne Pathogens

2026/01/29

Food safety risks are everywhere.

What Is Actually in Meat?

2026/01/22

The answer may alarm you.

Dietary Solutions to the Climate Crisis

2026/01/15

Is there a way to change our diet and lifestyle for the good of the planet?

Podcast reviews

Read Nutrition Facts with Dr. Greger podcast reviews

4.8 out of 5

3366 reviews

★★★★★

Shel Lynn 2026/03/09

That remains my top health – related podcast

Tho it gets a little odd sometimes when he's snarky, I can't think of a more informed health info. delivery method for me! I have now all 4 of Dr. G's...

★☆☆☆☆

HJ🩰 2026/03/17

🫘

He seems to be pushing a completely plant based diet, which is absolutely healthy and can work for some people, but does not work for many others. He ...

★★★★★

Yogalorik 2026/01/07

Rock star

Best health related podcast . We Love Dr. Greger!!!

★★★★★

Do research. 2025/09/11

Awesome info

Thanks for keeping me informed and doing all the work. Sipping on some green tea as I walk 8 miles.

★★☆☆☆

Xranium60 2025/12/24

Vegan

Very pro vegan/vegetarian viewpoint. Vegetarian is not the answer for everything and everyone. I’m glad it works for Dr. Greger but it does not work...

★★★★☆

bluespirits 2025/09/17

The best! One suggestion….

Great podcasts and great information! ❤️But your delivery and intonation can be improved, it made it hard to follow or understand sometimes. I also ...

★★★★★

EricaPMHNP 2025/07/12

Great for Nurse Practitioners

Thank you for giving nurse practitioners like me some good non-biased information. You are a blessing!

★★★★★

Attorney Kath 2025/06/03

Wonderful!

I deeply appreciate the work Dr Greger has done and the fact that his information is evidence based through scientific research. I’ve learned so much ...

★★★☆☆

Yllusc 2025/06/12

Good info and research, but obviously biased looking for the worst case on one side.

★★★★★

Treehouse person 2025/05/09

It works! Informative and well researched!

In Dec. 2025 I read Dr. Gregor’s book, How Not to Die, after it was recommended by a registered dietitian at the local hospital. At the time I was alw...

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