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★★★★★

4.8

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3401 reviews

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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

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Check latest episodes from Nutrition Facts with Dr. Greger podcast

Treating Depression with Diet

2026/10/15

Can the foods we eat help support our mental health? This episode features audio from: Do Vegetarians Have More or Less Depression and Anxiety? Why Might Vegetarians Develop Less Depression Diets and Foods Shown to Improve Depression in Randomized Controlled Trials Visit the video pages for all sources and doctor’s notes related to this podcast.

Preventing Allergies with Diet

2026/10/08

What foods help our allergies? This episode features audio from: Best Food for Hay Fever (Seasonal Allergies) Tick Bites, Meat Allergies, and Chronic Urticaria Are Onions Beneficial for Testosterone, Osteoporosis, Allergies, and Cancer? Visit the video pages for all sources and doctor’s notes related to this podcast.

Q&A with Dr. Greger 18

2026/10/01

Today on the NutritionFacts Podcast, we talk about the best way to take turmeric, how to mitigate chronic pain, and why we should spice it up with capsaicin. This episode features audio from: Q&A: Dr. Greger Talks Sunscreen, Alcohol, Vitamin D, and Upcoming Books Visit the video pages for all sources and doctor’s notes related to this podcast.

What Do Food Additives Do to Us?

2026/09/24

Some of these hidden ingredients may matter more than we think. This episode features audio from: What Is Titanium Dioxide, and Is It Safe? Who Determines if Food Additives Are Safe? Are Emulsifiers Like Carboxymethylcellulose and Polysorbate 80 Safe? Visit the video pages for all sources and doctor’s notes related to this podcast.

Is Shrimp Safe?

2026/09/17

Unpacking the risks of eating this popular seafood This episode features audio from: Is Shrimp Good for You? Pollutants and Food Safety Is Shrimp Good for You? Antibiotic Resistance Is Shrimp Bad for Cholesterol and Heart Disease? Visit the video pages for all sources and doctor’s notes related to this podcast.

Adult Vaccines

2026/09/10

Staying ahead of illnesses that can hit us harder than we expect This episode features audio from: Benefits and Side Effects of the Flu Vaccine Benefits and Side Effects of the Shingles Vaccine Benefits and Side Effects of the Pneumonia Vaccine Visit the video pages for all sources and doctor’s notes related to this podcast.

Boosting Immunity through Diet and Lifestyle

2026/09/03

How can we make our immune system stronger? This episode features audio from: Can Cold Showers Improve Immune Function? Using the Produce Aisle to Boost Immune Function How Much Exercise Does It Take to Boost Immunity? Visit the video pages for all sources and doctor’s notes related to this podcast.

Ultra-Processed Foods (Part 4)

2026/08/27

About the chemicals that may affect our long-term health This episode features audio from: How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals How Ultra-Processed Foods Could Cause Disease: Loss of Phytonutrients Visit the video pages for all sources and doctor’s notes related to this podcast.

Ultra-Processed Foods (Part 3)

2026/08/20

They add what to the foods we eat?! This episode features audio from: How Ultra-Processed Foods Could Cause Disease: Food Additives How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants Visit the video pages for all sources and doctor’s notes related to this podcast.

Treating Menopause Symptoms Naturally

2026/08/13

How diet can make a big difference This episode features audio from: Friday Favorites: Dietary Approach to Naturally Treating Menopause Symptoms Soy Phytoestrogens for Menopause Hot Flashes How to Delay the Age of Menopause with Diet and Lifestyle Factors Visit the video pages for all sources and doctor’s notes related to this podcast.

Controlling Sugar Intake

2026/08/06

Why the sugar limits keep dropping This episode features audio from: Friday Favorites: The Recommended Daily Added Sugar Intake Does Sugar Lead to Weight Gain? Can Vinegar Help with Blood Sugar Control? Visit the video pages for all sources and doctor’s notes related to this podcast.

Better Moods with Better Diets

2026/07/30

A happier mind starts on your plate. This episode features audio from: Fruits and Vegetables Put to the Test for Boosting Mood How to Boost Brain BDNF Levels for Depression Treatment Gut Feelings: Probiotics & Mental Health Visit the video pages for all sources and doctor’s notes related to this podcast.

The Best Diet for Optimal Thyroid Function (Q&A)

2026/07/23

Today we answer questions from our webinar audience about thyroid health. This episode features audio from The Best Diet for Optimal Thyroid Function (webinar recording) Visit the video page for all sources and doctor’s notes related to this podcast.

The Best Diet for Optimal Thyroid Function – Part 1

2026/07/16

Nourish your thyroid and support your health. This episode features audio from: The Best Diet for Optimal Thyroid Function (webinar recording) Visit the video page for all sources and doctor’s notes related to this podcast.

The Pros and Cons of Turmeric

2026/07/09

Health hero or nothing but hype? This episode features audio from: The Benefits of Turmeric Curcumin for Arthritis, Blood Sugar, Cholesterol, and Body Weight Benefits of Turmeric for Arsenic Exposure Turmeric Supplements and Liver Toxicity Visit the video pages for all sources and doctor’s notes related to this podcast.

Podcast reviews

Read Nutrition Facts with Dr. Greger podcast reviews

4.8 out of 5

3401 reviews

★★★★★

tristanking0526 2026/09/05

Love ❤️

I love Dr. Greger and his work. He has inspired me to live more healthily and this podcast is a great one!

★★★☆☆

MariaGraft 2026/08/16

New female researcher getting better

The new female researcher you have doing some of the Podcasts did much better in the first part of the turmeric pros and cons episode. However, the se...

★★★☆☆

CA.63 2026/07/07

Good, but with a catch

Dr. Gregor is very knowledgeable, and believes sincerely in the content he puts out. There is a strong basis of research for all of his claims, which ...

★★★★★

Us1244589668 2026/05/30

Wonderful!

I am always touched with the way you sign off your podcast. Such a beautiful tribute to your grandmother. It makes me think of my wonderful grandparen...

★★★★☆

AGVentures 2026/05/16

Love the content, struggle with delivery

Thank you for this work! Top-notch content to improve daily habits whether plant-based or not. Delivery makes it hard to absorb though, due to rushed ...

★☆☆☆☆

HJ🩰 2026/03/17

🫘

He seems to be pushing a completely plant based diet, which is absolutely healthy and can work for some people, but does not work for many others. He ...

★★★★★

Shel Lynn 2026/03/09

That remains my top health – related podcast

Tho it gets a little odd sometimes when he's snarky, I can't think of a more informed health info. delivery method for me! I have now all 4 of Dr. G's...

★★★★★

Yogalorik 2026/01/07

Rock star

Best health related podcast . We Love Dr. Greger!!!

★★☆☆☆

Xranium60 2025/12/24

Vegan

Very pro vegan/vegetarian viewpoint. Vegetarian is not the answer for everything and everyone. I’m glad it works for Dr. Greger but it does not work...

★★★★☆

bluespirits 2025/09/17

The best! One suggestion….

Great podcasts and great information! ❤️But your delivery and intonation can be improved, it made it hard to follow or understand sometimes. I also ...

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