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Linda Kreter is joined today by Shenelle Green. Meet this amazing women who realized that obesity can be managed, and that not all physicians fully assist or support “life after surgery or medication” questions. Physicians are busy, and Shenelle and her team have created a community for questions, and community. Helping You to Thrive!

Linda Kreter is joined today by Todd Malloy, psychotherapist, Licensed Marriage and Family Therapist, and Certified Sex Therapist who helps people move from survival to reclaiming the vitality you’ve earned. By blending lived experiences (these don’t go away…), clinical insight for patterns and straight talk, Todd helps others’ build emotional fitness. Learn to live a full life with what you’re given – and what you will explore and grow within. Helping People Thrive!

Linda Kreter is joined today by remarkable physician and bone specialist, John Neustadt, MD. Learn how to fracture-proof your bones, how nutrition and supplements matter. Be aware of how many medications are harmful to healthy bones, and know which programs/movements help you stay balanced and functionally strong for all your days. Helping Women Thrive!

Today's guest is an amazing therapist who knows the downfall of burnout and letting the accumulation of others' remain too long. True for everyone these days, in carrying what is "not ours", but not knowing how to shed it. Better understand how your body "hears" you and may falter... Listen for ideas, methods, tips, and wisdom, letting you live your own life with less baggage and more uplift. Helping Women Thrive!

Linda Kreter speaks with Certified Financial Planner Shannon Ryan about the need to understand debt; its uses and its traps. Debt is a both a useful tool and a psychological quagmire. With a plan in place, and steady progress, it is possible to not only erase your debt, but to also build your savings, and best understand money with less emotion and more assurance. Learn more and Thrive!

Linda Kreter speaks with guest Binyamin Rothstein, DO, a physician and elite communicator, especially in this confusing day and age of roles we play, and both masculine and feminine energy. When roles change as they have over the last 30 years, the cultural changes may exceed our ability to adapt seamlessly. Helping Us Thrive!

Linda Kreter speaks with guest Gokce Donat, serial entrepreneur, finance educator, and voice behind MillionElle, supporting women to grow their own businesses. Gokce (pronounce “Gucci”), she builds confidence with using a proven system to demystify money and encourage women to delve into male-dominated industries with confidence. Helping Women Thrive!

Linda Kreter speaks with guest Sandy Zeldes about how we all (especially women) get caught and stuck in perfectionism. Often seeking perfect is at the price of very good, and time, energy, and psyche is wasted. Today we break it down. Though high achievers are often wired for success, that isn’t always coupled with self-compassion. You can change your ways - Helping Women Thrive!

Linda Kreter speaks with Certified Financial Planner Shannon Ryan about the importance of money and its emotional impact. How were you brought up to understand or manage money? Does it rule your life because you go paycheck to paycheck, or do you squander it on small things that chip away at your goals? Often the hardest part is aligning your values: what are your priorities and how do you get there. This is where Shannon and her knowledge can help you no matter where you fit on the money spectrum. Helping You Thrive!

Linda Kreter speaks with author Chris Reade about his personal story of defeating diabetes and his book by the same name. Learn how to break the stigma, avoid extreme diets or regimens difficult to sustain, and also how to best understand nutrition and diabetes. Also, important to keep moving even if it's to walk the dog... Helping People Thrive!

Linda Kreter speaks with licensed clinical social worker Margarita Kogan, whose work with women navigating relational trauma helps break patterns that no longer serve. How many strong, smart women do you know who suffer from self-doubt, wandering direction, and even hollow purpose? Many go through this type of season – but learning how to change those patterns is beneficial. Helping Women Thrive!

Linda Kreter speaks with co-founders of I Am Heart, Heart-Based Meditation, Susannah and Puran Bair. Teaching and sharing this transformative practice, with synchronization of breath and heartbeat improves balance and coherence in mind, body, and spirit. Heart Based Meditation focuses inward on your own heart. It’s an excellent way to work through trauma, reduce stress and anxiety, and improve overall heart health. Helping You Thrive!

Linda Kreter and WiseHealth for Women Radio talk today with Cynthia Williams about a process to take back your life from poor eating, lesser habits, and feel good about yourself. It doesn't happen overnight that we become lethargic or lumpy, so right up front, let's be kind to ourselves. Cynthia brings up wonderful ideas that have worked for many; take the small steps to start today!

Linda Kreter speaks today with Steven Munatones, who following a near-fatal heart attack, used a special Japanese practice to regain his health and vitality. The practice, called KAATSU improves elasticity of blood vessels, and enhances recovery - his life turned around. Living in Japan for a time, he incorporated the KAATSU practices into his life with gratitude and discipline. We can all learn from his story and his very positive outcome despite the odds.

Linda Kreter welcomes Nurse Practitioner Lorinda Fontaine-Faris to respond to listener questions - when time is limited at the annual GYN visit... Here's your way to find out answers without a co-pay! This is the first of two episodes, and we help women thrive!