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In this powerful episode, we dive into the story behind Decoding Cody, where a non-speaking autistic young man begins communicating through letter-board spelling—revealing intelligence, awareness, and insight that stunned everyone around him. As his voice emerges, he describes not just thoughts—but a deeper reality, including spiritual experiences that are being echoed by others across the country. What makes this story different? A trial lawyer's approach to evidence and credibility Consistent accounts across unrelated individuals A tension between skepticism and faith A call to "always assume competence" This episode explores: What AAC (Augmentative and Alternative Communication) really is How to evaluate extraordinary claims responsibly The mystery of "the hill" The intersection of faith, disability, and purpose Why this conversation is happening right now This is not just a story. It's a conversation starter for believers, skeptics, and truth-seekers alike. Follow the Guest: Joseph P. Infranco Books Capsized: Finding Faith in Sinking Ships https://www.amazon.com/s?k=Capsized+Finding+Faith+in+Sinking+Ships+Joseph+Infranco Decoding Cody https://www.amazon.com/s?k=Decoding+Cody+Joseph+Infranco 🌐 Learn More https://www.goodreads.com/author/show/56942707.Joseph_Infranco

On this week's episode, we're discussing how it is not too late, and you're not too old, it's the perfect time for your dreams!

What happens when one person thinks everything is real… but everyone else is in on the joke? In this episode, Linda sits down with actress and writer Emily Pendergast, who stars as Amy in Jury Duty: Company Retreat—the hilarious, documentary-style comedy that turns a corporate retreat into a brilliantly orchestrated social experiment. Emily shares what it was like performing in a fully staged environment where one unsuspecting participant believes it's all real, how her improv background prepared her for the unpredictable moments, and why audiences are loving the mix of cringe, chaos, and comedy. From her roots in Ohio to her standout roles in Veep and beyond, Emily brings authenticity, humor, and heart to every scene—and this conversation is no different. Tune in for behind-the-scenes stories, unexpected moments, and a deeper look at one of the most unique shows on TV Emily Pendergast Links IMDb (Full Filmography) https://www.imdb.com/name/nm6119643/ Apple TV Profile (Watch / Credits) https://tv.apple.com/us/person/emily-pendergast/umc.cpc.47bc5tgmofs0f86eupnjhfa8w TV Guide Profile https://www.tvguide.com/celebrities/emily-pendergast/3000913132/ Rotten Tomatoes https://www.rottentomatoes.com/celebrity/emily_pendergast Jury Duty Presents: Company Retreat Show Info / Cast Overview https://www.marieclaire.com/culture/tv-shows/jury-duty-season-2-company-retreat-cast/ Episode Listings / Credits https://www.tvmaze.com/people/231909/emily-pendergast

What if the root cause of your pain, anxiety, brain fog, and even visible aging wasn't your muscles… but your fascia? In this powerful episode, we sit down with fascia expert and Block Therapy® founder Deanna Hansen to explore the hidden system in your body that stores trauma, restricts healing, and influences everything from posture to nervous system regulation. With over 20 years of clinical experience, Deanna shares how fascia acts as the body's communication highway — and how releasing it can unlock deep physical, emotional, and cellular transformation. If you've been chasing symptoms without real relief, this conversation will completely shift how you think about healing. 🔥 What You'll Learn Why fascia is the missing link in chronic pain, inflammation, and aging The connection between fascia, brain health, and nervous system regulation How trauma gets stored in the body — and how to release it Why your feet may be the key to full-body healing (and even facial aging) The truth about stretching, foam rolling, and why they often don't work How just 15 minutes a day can create real, lasting change The surprising link between posture, circulation, and cellular health 🎯 About the Guest Deanna Hansen is a pioneer in fascia decompression with over 20 years of hands-on clinical experience. She is the creator of Block Therapy®, a revolutionary method designed to relieve chronic pain, support detoxification, regulate the nervous system, and reverse cellular aging. Her work has helped over 100,000 people worldwide reconnect with their bodies and heal at the root cause level. 🔗 Connect with Deanna Hansen Website https://blocktherapy.com/ Instagram https://www.instagram.com/blocktherapy/ Facebook https://www.facebook.com/DeannaHansenBlockTherapy YouTube https://www.youtube.com/@Fluidisometrics

What if your everyday environment was silently impacting your health, your hormones, and even your ability to have children? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda sits down with Rev. Lennox Yearwood Jr., President and CEO of the Hip Hop Caucus and producer of the Netflix documentary The Plastic Detox. Together, they unpack the hidden dangers of microplastics and endocrine disrupting chemicals, and how daily exposure may be affecting fertility, increasing disease risk, and disrupting overall wellness. This conversation goes beyond fear—it is about empowerment. You will walk away with a deeper understanding of what is happening inside your body and simple, actionable steps you can take today to reduce your exposure and take back control of your health. Topics Covered: • What microplastics are and how they enter the body • The connection between plastic exposure and fertility • Hormone disruption and long term health risks • Real stories from couples trying to conceive • Simple steps to reduce plastic in your daily life • Why this is a global health and environmental issue Rev. Lennox Yearwood Jr. Links Official Website https://revyearwood.com/about/ Full Biography https://revyearwood.com/about/biography/ Hip Hop Caucus Profile https://hiphopcaucus.org/team/rev-lennox-yearwood-jr/ Hip Hop Caucus (Organization Website) https://hiphopcaucus.org/ Documentary Mentioned The Plastic Detox (Info / Press Release) https://hiphopcaucus.org/press/hip-hop-caucus-ceo-rev-lennox-yearwood-jr-featured-in-upcoming-netflix-documentary-the-plastic-detox/

What if the real monster… isn't what's lurking outside—but what's happening within us? In this thought-provoking episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with legendary actor Corbin Bernsen to explore his latest indie psychological horror film, The Yeti. At first glance, it's a survival story set against the backdrop of nature's raw power—but beneath the surface, it reveals something deeper. This isn't just about fear of the unknown… It's about ego, greed, and the dangerous illusion that we can control everything around us. Corbin shares how The Yeti flips the script on traditional horror—showing that sometimes, humans become the real monsters when pushed to their limits. This conversation dives into fear, resilience, purpose, and what it truly means to survive—not just physically, but mentally and emotionally. 🔥 In This Episode, We Explore: ✨ Why psychological horror hits deeper than traditional fear ✨ How ego and greed can turn humans into the real "monsters" ✨ The illusion of control—and why nature always wins ✨ What survival really looks like beyond physical strength ✨ How to face fear and step outside your comfort zone ✨ The mindset that separates those who thrive… from those who don't 💡 Key Takeaways The greatest battles aren't external—they're internal. Survival isn't just physical—it's mental and emotional. Respect—for nature and for others—is the foundation of resilience. Ego and control can be more dangerous than fear itself. Kindness and humanity are what ultimately sustain us. 🎬 About The Yeti The Yeti is a gripping psychological horror film that goes beyond creature-feature expectations. Instead of focusing solely on an external threat, the film explores how extreme conditions bring out the best—and worst—in people. It's a story about survival, yes… but more importantly, it's a story about human nature, perception, and the consequences of losing sight of what truly matters. 🎯 About Corbin Bernsen Corbin Bernsen is a veteran actor, director, and producer known for his iconic roles in L.A. Law and Major League. With a career spanning decades, Corbin has remained a powerful force in the entertainment industry—continuously evolving, taking on meaningful roles, and exploring stories that challenge both audiences and himself. 🌐 Watch & Connect 🎬 IMDb: https://www.imdb.com/name/nm0000929/ 📱 Instagram: https://www.instagram.com/corbinbernsen/ 🎥 More on The Yeti: (Check streaming platforms & upcoming releases)

When was the last time you felt truly connected… truly present… truly alive in a room full of people? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Evan Cudworth—also known as The Party Coach—to unpack a silent struggle so many people are facing today. We live in a world where we are more "connected" than ever online… yet more disconnected than ever in real life. And that disconnection? It's impacting our confidence, our relationships, and even our overall well-being. Evan's mission goes far beyond parties—he helps people break free from social anxiety, redefine what fun actually means, and build real, meaningful human connection in a world that's forgotten how. If you've ever walked into a room and felt awkward… felt like you didn't belong… or struggled to show up as your true self… This conversation will challenge you—and empower you—to step into a more confident, magnetic version of yourself. 🔥 In This Episode, We Explore: ✨ Why we feel more disconnected despite constant digital connection ✨ The hidden impact of social anxiety on confidence and relationships ✨ How to redefine what "fun" actually means for you ✨ Practical ways to feel more comfortable and present in social settings ✨ How to build genuine, meaningful human connection ✨ The mindset shift that helps you feel like you truly belong 💡 Key Takeaways Connection isn't about proximity—it's about presence. Most social anxiety comes from overthinking, not reality. Confidence is built through action, not waiting to feel ready. You don't need to "fit in"—you need to show up as yourself. The ability to connect is a skill—and it can be learned. 🎯 About Evan Cudworth Evan Cudworth, widely known as The Party Coach, helps people transform the way they experience social environments. Through coaching, content, and real-world strategies, he teaches individuals how to overcome social anxiety, build authentic confidence, and create meaningful connections that go far beyond surface-level interactions. His work is redefining what it means to have fun—and showing people how to feel fully alive, present, and connected in any room they walk into. 🌐 Connect with Evan Cudworth 🌐 Website: https://thepartycoach.com/ 📱 Instagram: https://www.instagram.com/thepartycoach/ 🎥 TikTok: https://www.tiktok.com/@thepartycoach 💼 LinkedIn: https://www.linkedin.com/in/evancudworth/

Have we lost the ability to peacefully coexist—even with the people living right next door? And what happens when fear, frustration, and unchecked emotion collide? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with award-winning journalist and 20/20 co-anchor Deborah Roberts to unpack a heartbreaking case that captured national attention. What began as a seemingly ordinary neighbor dispute quickly escalated into a devastating tragedy—raising urgent questions about fear, perception, and how quickly situations can spiral out of control. This conversation goes beyond the headlines, diving into the human behavior behind conflict—and what we can all do differently in the moments that matter most. 🔥 In This Episode, We Explore: ✨ Why everyday conflicts can escalate faster than we expect ✨ How fear—real or perceived—impacts decision-making ✨ The warning signs we often overlook in tense situations ✨ The emotional ripple effect on families and communities ✨ Practical ways to pause, respond, and de-escalate conflict ✨ Why personal responsibility matters more than ever 💡 Key Takeaways Conflict is rarely about the moment—it's about what's underneath it. Fear can distort reality and drive irreversible decisions. Most escalations happen when emotion overrides awareness. Pausing—even for a second—can change the entire outcome. How we show up in heated moments defines more than we realize. 🎯 About Deborah Roberts Deborah Roberts is an award-winning journalist and co-anchor of 20/20 on ABC News. Known for her compelling storytelling and in-depth reporting, she has covered some of the most impactful human-interest stories of our time—bringing empathy, insight, and truth to complex issues. 🌐 Watch & Connect 📺 Watch 20/20: https://abc.com/shows/2020 📺 Stream on Hulu: https://www.hulu.com/series/2020 📱 Deborah on Instagram: https://www.instagram.com/debrobertsabc/ 💼 Deborah on Twitter/X: https://twitter.com/DebRobertsABC 🎬 Don't Miss It Catch this powerful episode of 20/20 airing Friday on ABC at 9/8c, or stream it anytime on Hulu.

What does it really take to start over… and rebuild your life from nothing?   In this powerful episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with actress, singer, and storyteller Jill Hennessy to talk about her role in the highly anticipated Hallmark prequel Hope Valley: 1874.   Best known for her iconic roles in Law & Order and Crossing Jordan, Jill now steps into the role of Hattie Quinn—a strong, resilient woman helping build a frontier town from the ground up.   This episode dives into: Starting over and reinventing yourself The power of female friendship and community Strength forged through adversity Behind-the-scenes of Hope Valley: 1874 Balancing creativity through acting and music If you've ever faced a season where you had to rebuild your life… this episode is for you. Hope Valley: 1874 is now streaming on Hallmark+, with new episodes every Thursday. Don't forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring conversations!

What does it really take to build a business from nothing… scale it to seven figures… sell it… and then have the courage to start all over again? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with powerhouse founder Lindsay Pinchuk—a woman who didn't just build a brand, she built a movement. After leaving corporate America, Lindsay bootstrapped Bump Club and Beyond from just $500 into a nationally recognized company reaching over 3 million women each month. Through community-first marketing, strategic partnerships, and relentless grit, she scaled the business across 30+ cities and worked with major brands like Target and Nordstrom—before successfully exiting through acquisition. But what came next might surprise you. Lindsay opens up about the emotional reality of selling her company, the challenges that followed, and how that experience led her to create Dear FoundHer—a thriving community helping women over 40 step into their next chapter with clarity, confidence, and powerful storytelling. This episode is about reinvention, resilience, and realizing it's never too late to build something meaningful. 🔥 What You'll Learn in This Episode How Lindsay built a 7-figure business starting with just $500 Why community—not marketing—was her true growth strategy The real, unfiltered truth about selling your company What most founders get wrong about scaling How partnerships (not ads) fueled massive growth Why your email list is one of your most valuable assets The biggest mindset shift women over 40 need to make How storytelling becomes your ultimate marketing superpower Why it's never too late to start over—and why you're not behind 💡 Key Takeaways from the Conversation 1. Community First, Always Lindsay didn't start with a business plan—she started with a need. By building a genuine community for expectant moms, she created trust that naturally attracted both customers and major brand partnerships. 2. Partnerships > Paid Ads One of her biggest growth drivers? Strategic partnerships. By collaborating with brands, experts, and influencers serving the same audience, she scaled faster—without relying on traditional advertising. 3. Your Story Is Your Superpower In a world full of AI-generated content, your lived experience is what sets you apart. Your stories build connection, trust, and ultimately, sales. 4. Success Doesn't End at the Exit Selling a business isn't always the "happy ending." Lindsay shares the unexpected emotional and professional challenges post-acquisition—and what it really takes to walk away and start fresh. 5. Women Over 40 Are Just Getting Started Contrary to what many believe, women over 40 are one of the fastest-growing groups of entrepreneurs—and their experience is their greatest advantage. 🎯 About Dear FoundHer After exiting her company, Lindsay founded Dear FoundHer—a community designed specifically for women business owners over 40 who are ready to pivot, grow, and scale with intention. Through her signature SWEEP Framework, she helps women simplify their marketing, clarify their message, and confidently show up in their business. 🌐 Connect with Lindsay Pinchuk Follow Lindsay and learn more about her work: Website: https://dearfoundher.com/ Instagram: https://www.instagram.com/lindsaypinchuk/ Podcast: Dear FoundHer Podcast (available on all major platforms) LinkedIn: https://www.linkedin.com/in/lindsaypinchuk/

Are you interested in sustainable weight loss?  Have you been worried about your mental struggles around weight?  In this episode we dive shaking off the shame around your body and wellness journey. Today, I talk with Sarah Stites. She is the co-founder and CEO of Wavelength, a modern program for healthy eating that combines personalized nutrition with mental health tools. She joins us today to share her personal journey around weight loss, she was diagnosed with PCOS and prediabetes as a teen, gaining 100lbs in a year. While diet programs relied on guilt and body shame, her mom — a PhD with a master's degree in nutrition science — helped her take a more compassionate approach. That's what she brings to us today. She is a fierce advocate for "more science, less blame," and pleasure as an important part of health. We discuss body shaming, healthy weight loss, the mental struggle with body image and so much more. She shares the fact that shame keeps us from meeting our health goals, and the fact that willpower alone will literally never be enough to sustain weight loss. Enjoy! Questions I asked: Where were you before getting weight loss surgery? Why did you get surgery? How did regaining weight after a weight loss surgery change your behavior? What was revealed about you when you were thin, and then when you were overweight? How can we help people feel better about themselves? What are the steps we can take to reduce shame? What have you learned about acceptance since you have gone on this journey? How does shame keep us from reaching our health goals? How did you take your value away from the number on the scale? Why did weight loss become a dirty word? Why is it that our willpower alone isn't enough for sustained weight loss? What are your thoughts on intuitive eating and the anti-dieting trend? How can we hope to improve our health and navigate the confusing advice? What do you value in a person? What would you like to tell listeners about their value today? What would you like to say to anyone dealing with body shame? Where can people find you online? Topics Discussed: Learning to love your body. Health at any size. Reducing shame around body size. Dealing with trauma. Diet mentality. Peer pressure. Shame cycles. Eating disorders. Quotes from the show: "There was this feeling of shame that I couldn't do what everyone was telling me to do – just go on a diet." Sarah Stites @SisterhoodSweat "So much of my value has nothing to do with what I look like." Sarah Stites @SisterhoodSweat "I had gained back almost all the weight I lost with surgery in one year." Sarah Stites @SisterhoodSweat "I was still the same person that I was before I lost the weight." Sarah Stites @SisterhoodSweat "If you fix one problem, you find another one. I had to change how I was relating to my body." Sarah Stites @SisterhoodSweat "My shame was so intense, I needed some steps before I got to letting go of it." Sarah Stites @SisterhoodSweat How you can stay in touch with Sarah: Website Instagram Linkedin Facebook How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas  

On this week's Motivation Monday, we're discussing the power in using our voices.

On this week's Let It Rip Friday, we're discussing the fact that achievement starts with deciding to try.

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-69067e99-0714-8326-bc24-f2b5817dd2df-0" data-testid= "conversation-turn-146" data-scroll-anchor="true" data-turn= "assistant"> In this episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Christine Trimpe, founder of the SugarFreed® Method and author of SugarFreed: Stop Losing the Weight Loss Battle, Start Gaining the Victory, to unpack the real reason so many high-achieving women feel stuck when it comes to their health. Christine shares her powerful personal story of losing over 100 pounds and breaking free from years of sugar addiction, revealing why traditional dieting fails and what it actually takes to create lasting transformation. This conversation goes beyond food and fitness, diving into burnout, perfectionism, emotional health, and the deeper connection between faith and wellness. Together, they explore how ambition can quietly sabotage health, why body composition matters more than the scale, and how women can finally break free from what Christine calls "sugar shackles" to reclaim their energy, clarity, and purpose. If you've been doing all the "right things" but still feel exhausted, stuck, or frustrated with your health, this episode will challenge your thinking—and give you a new path forward. What we discuss in this episode: • Christine's 100-pound weight loss journey and what finally worked • What "sugar shackles" are and how they impact your body and brain • The hidden link between burnout, ambition, and poor health • Why dieting alone doesn't solve weight or energy issues • The importance of body composition and metabolic health • How to break destructive eating patterns and emotional cycles • The role of faith in healing and sustainable transformation • Why community and accountability are essential for long-term success Key takeaways: • High-achieving women often ignore early health warning signs until burnout hits • Sugar addiction is not about lack of willpower—it's a deeper physiological and emotional cycle • Lasting weight loss requires addressing mindset, habits, and internal healing • Sustainable health comes from aligning physical, emotional, and spiritual well-being • True transformation happens when you shift identity—not just behavior Notable quotes from the episode: • You can't outwork a broken relationship with food • Sugar isn't just a habit, it's a stronghold for many women • Burnout is often the result of success without sustainability • Your body is not the enemy—it's the messenger • Real change starts when you stop chasing results and start rebuilding your foundation About the guest: Christine Trimpe is a wellness leader dedicated to helping professional Christian women reclaim their health through a faith-based, holistic approach. After overcoming her own struggles with sugar addiction and weight loss, she created the SugarFreed® Method to help women break free from cycles of dieting, burnout, and frustration. Her work has been featured on Christian Broadcasting Network's Healthy Living and in national publications like Woman's World and First for Women. Free resources: Break the Sugar Cycle – 7 Step Plan https://pages.christinetrimpe.net/break-sugar-cycle-plan-2026-1 Free Chapter of SugarFreed https://pages.christinetrimpe.net/sugarfreed-free-chapter3 Crush Your Cravings Wellness Guide https://pages.christinetrimpe.net/free-guide-1-podcasts1465441 Learn more: Website https://www.christinetrimpe.com Book https://christinetrimpe.com/sugarfreed/ 21 Day SugarFreed Detox https://christinetrimpe.com/weight-loss-detox/ SugarFreed 13 Week Program https://christinetrimpe.com/weight-loss/ Speaking https://christinetrimpe.com/speaking/ Connect with Christine: Instagram https://www.instagram.com/coachchristinetrimpe/ Facebook https://www.facebook.com/ChristineTrimpeLLC YouTube https://youtube.com/christinetrimpe LinkedIn https://www.linkedin.com/in/christine-trimpe-07123299/ Pinterest https://www.pinterest.com/coachchristinetrimpe/ X (Twitter) https://x.com/TrimpeChristine If this episode spoke to you, share it with a woman in your life who's been silently struggling. Real change doesn't come from doing more—it comes from doing things differently.  

On this week's motivation Monday, we're discussing our dreams.