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Join our free community here and get full access to all my guides and resources Book a chat directly with Josiah here to map out a plan In this episode, Josiah Novak discusses ten things that individuals will never regret doing as they age. He emphasizes the importance of maintaining a healthy body fat percentage, nurturing relationships through scheduled date nights, and the benefits of morning workouts. Josiah also highlights the significance of personal growth, hiring coaches, and elevating one's standards in both appearance and profession. The conversation serves as a motivational guide for listeners to make impactful life choices as they navigate their forties, fifties, and sixties.takeaways As we age, we will have regrets, but we can also make choices that we won't regret. Getting down to 15% body fat can lead to visible abs and a sense of accomplishment. Scheduling regular date nights with your spouse can strengthen your relationship. Morning workouts can help avoid excuses later in the day and set a positive tone. Cooking nutritious meals like steak and potatoes can be both satisfying and healthy. Incorporating more walking into your daily routine can enhance your overall health. Avoiding political discussions can save energy and foster better relationships. Hiring a world-class coach can provide valuable guidance and accelerate personal growth. Striving to be a legend in your profession can lead to fulfillment and success. Improving your appearance and fashion can elevate your self-esteem and standards. Learn more about your ad choices. Visit megaphone.fm/adchoices

Email [email protected] if you want to get your hands on my Anti-Cheat Day Strategy. Learn all about the True Transformation 5M System here: https://www.truebodytransformation.com/paid-vsl-bac-394398 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this explosive episode of the True Transformation Podcast, Josiah Novak sits down with longtime friend and Mind Pump co-founder Adam Schafer for a no-BS conversation that goes way beyond fitness. From losing millions due to business complacency, to firing a high-paid CEO after a failed launch, Adam pulls the curtain back on what really goes on behind the scenes at one of the biggest fitness brands in the world. They also dive into Sal’s surprising shift from outspoken atheist to Bible-quoting Christian — and how faith is now shaping the future of their brand. Josiah and Adam break down the lies the coaching industry sells, why most “fitness business gurus” are just failed trainers in disguise, and what it actually takes to build a profitable, meaningful, long-lasting business. They don’t hold back — from calling out bullying alpha-bro marketers to discussing how retention and community (not funnels and hacks) are the future of coaching. Topics Covered: Why Mind Pump stopped growing (and what they did about it) The $3M mistake that almost cost them everything Religion, redemption, and Sal's wild transformation The broken world of high-ticket coaching Retention over acquisition: The new rules of client success What real leadership looks like in fitness and fatherhood If you’re tired of toxic hustle culture, fitness fakery, and business “experts” who’ve never built anything real — this is the episode for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get my 3 Dinners that Guarantee Fat Loss: https://the-true-transformation.kit.com/dinners Learn about the True Transformation System: https://www.truebodytransformation.com/vsl-page-page669295 In this conversation, Josiah Novak and Sal DeStefano explore the profound themes of parenting, faith, and community. They discuss the fleeting nature of childhood and the importance of sacrificial love in parenting, emphasizing that true joy comes from selfless acts. The conversation delves into the significance of community connections and how they enrich family life. Sal shares his personal journey to faith, highlighting the wisdom found in Christianity and the transformative power of worship music. They reflect on the importance of heart posture in approaching others and the cultural shifts in the perception of Christianity, ultimately calling for authenticity and humility in living out one's faith. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get FREE access to our top fat loss resources for driven professionals who are sick of not hitting their fitness goals. Learn all about our Total Package Protocol here. In this episode, Josiah Novak discusses the mental aspects of health and fitness transformation, emphasizing that true change requires overcoming mental hurdles and committing to a system that may not always feel easy. He contrasts the easy choices that lead to unhealthy habits with the hard work necessary for lasting change, encouraging listeners to seek a supportive community and embrace the challenges of transformation.takeaways Transformation is primarily a mental challenge. Many people seek the easy way out in their fitness journey. The easy choices often lead to unhealthy outcomes. Commitment to a system is crucial for success. The first 30 days of a new program can be tough. Understanding the process is key to long-term success. Marriage and fitness require effort and commitment. Avoiding discomfort leads to stagnation in health. Community support can enhance the transformation experience. Facing challenges head-on leads to a healthier lifestyle. "You will find success." "Life moves fast, make it count." Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to the Summer Shred Checklist here Learn all about the Total Package Protocol for Guys Who Want to Look and Feel Good Again In this conversation, Josiah Novak shares his no-nonsense approach to getting shredded for summer. He emphasizes the importance of commitment and focus, detailing his personal journey through fat loss and the lessons learned along the way. Josiah provides practical strategies for effective fat loss, including step counts, weight training, and nutrition tips. He highlights the significance of maintaining a balanced lifestyle while pursuing fitness goals, encouraging listeners to view fitness as an adventure that enhances all aspects of life.takeaways Lock in your focus to achieve fat loss goals. Distractions can derail your progress; stay committed. High-intensity workouts and increased step counts accelerate fat loss. Nutrition should be simple and manageable for sustainability. Monitor your calories and protein intake for effective results. Fitness is not just about the body; it's a life adventure. You can enjoy food while still achieving your fitness goals. Physical fitness can enhance your overall quality of life. You are capable of transforming your body and health. Simplicity in systems leads to success in fitness. "I keep it so simple." "It's a math equation." "Fitness is an adventure." Sound BitesChapters00:00Locking In for Fat Loss Success04:48Strategies for Effective Fat Loss10:00Nutrition and Meal Planning for Shredding14:51The Adventure of Fitness and Life Transformation Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Josiah Novak and Brad Clifford explore the multifaceted approach to health and wellness, particularly as individuals approach their 40s. They discuss the importance of personal responsibility in health, the distinction between assurance-based and insurance-based healthcare, and the critical components of health including social connections, sleep, nutrition, and exercise. The conversation also delves into advanced health tools like hormones and peptides, emphasizing the need for personalized health metrics and tailored protocols to optimize health outcomes. In this conversation, Brad Clifford discusses the evolving landscape of genomics and health, emphasizing the importance of understanding biological age and the need for regular health monitoring. He contrasts the assurance model of healthcare with the traditional insurance model, advocating for a proactive approach to health management. The discussion highlights the responsibility individuals have for their health and the necessity of viewing health as an investment rather than a cost. Follow Brad: https://www.instagram.com/brad_clifford Follow Elevetion: https://www.instagram.com/elevetionhealth/ Check out Elevetion: https://www.elevetion.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Joe Costanzo shares his transformative journey from struggling with weight in the restaurant industry to embracing a hybrid fitness lifestyle. He discusses the pivotal moments that motivated him to change, the importance of community support, and how he balances family life with rigorous training. Joe emphasizes the simplicity of starting a fitness journey and the profound impact it has on his children, instilling healthy habits and values. He encourages others to find their 'why' and take the first step towards a healthier life. Join our FREE Coaching Group for Guys 40+ who want to get abs: https://www.truebodytransformation.com/group-invite-yt Take the FREE Metabolic Assessment here: https://josiahnovak.typeform.com/to/uB6VzH5E --Check out the True Transformation 3M Fat Loss Program: https://www.truebodytransformation.com/vsl-page-page669295 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Future of Peptides: Weight Loss, Muscle Growth, and Longevity with Josiah Novak & Jay Campbell Are Peptides the Secret Weapon for Fat Loss, Hormone Balance, and Longevity? In this powerhouse conversation, Josiah Novak and Jay Campbell break down the latest breakthroughs in peptide therapy—and why peptides are revolutionizing health and fitness. From cutting-edge compounds like Rettutrutide to the Kaz number peptide for muscle growth, they explore how peptides are reshaping fat loss, hormone optimization, and anti-aging. What You’ll Learn in This Episode: ✅ The real science behind peptides and how they work ✅ How microdosing peptides boosts effectiveness and minimizes side effects ✅ Why women are more open to injectable peptides than men ✅ The game-changing role of peptide pens for easier and safer administration ✅ Why foundational health is crucial before starting peptides ✅ How big pharma is lagging behind in approving new peptide therapies ✅ The truth about hormone optimization—and how it’s being exploited for profit Peptides for Fat Loss & Muscle Growth: The Kaz Number & Rettutrutide The fitness world is buzzing about Rettutrutide and Kaz number peptides, and for good reason. These compounds are showing unmatched potential for fat loss and muscle gain, but most people are still in the dark about how they work. Jay and Josiah break it all down, covering: 🚀 Nutrient Partitioning: How peptides help your body use food for muscle instead of fat 🔥 Appetite Control: Why some peptides naturally reduce hunger and support weight loss 💪 Muscle Preservation: How peptides help maintain strength while shedding fat The Power of Bioregulators: The Future of Anti-Aging & Healing Can we slow down aging and supercharge recovery? Josiah and Jay take a deep dive into bioregulators, a rising field in longevity and injury healing. They reveal: 🔬 Epithelon & Telomerase Activation: The key to slowing down aging 🛡️ Thymalin & Immune Function: How to keep your body resilient as you age 💰 The Dark Side of the Industry: Why many oral peptide products are scams 💡 Decentralized Healthcare: Why bioregulators are the future, just like cryptocurrency disrupted finance Key Takeaways: Peptides are changing the game in weight loss, hormone balance, and longevity Microdosing enhances peptide benefits while minimizing side effects The Kaz number peptide is a revolutionary breakthrough for muscle growth and fat loss Foundational health matters! You need the basics in place before diving into peptide therapy Big Pharma is behind the curve, making peptides harder to access Proper administration is critical! Many people misuse peptides, reducing their effectiveness Final Thought: Are Peptides the Future of Health? Jay and Josiah agree—peptides aren’t just a trend; they’re a revolution. But they stress the importance of education, responsible use, and finding trustworthy sources. If you’re interested in harnessing the power of peptides, this episode is a must-listen. 🔗 Want More? Subscribe for updates on the latest in fitness, hormone optimization, and longevity science! episode is with Jay Campbell - the Godfather of hormone optimization and peptides. Check out BioLongevity Labs here. Use code "JOSIAH" to save 10% Join our Free Fitness Community for Men Who Want to Look Good and Feel Good About Their Body Without Sacrificing Their Career, Family, or Free Time: Jump in here : https://www.truebodytransformation.com/group-invite-yt Join the True Transformation Coaching Program for Men Over 40 Who Want Tribe of Men to Keep Them Accountable and Level Up Their Fitness Game: https://www.truebodytransformation.com/vsl-page-page669295 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join our Free Fitness Community for Men Who Want to Look Good and Feel Good About Their Body Without Sacrificing Their Career, Family, or Free Time: 👇🏻👇🏻 https://www.truebodytransformation.com/group-invite -- Free Resources -- Take the 7 Day Momentum Builder Shred Program here: https://www.truebodytransformation.com/7dayshred867932 Get my 40 top free fat loss tips here: https://www.truebodytransformation.com/40fatlosstips152308 3M Fat Loss System (Free Guide) → https://fatlossiseasy.com --Take the metabolic quiz: https://josiahnovak.typeform.com/to/uB6VzH5E Learn more about your ad choices. Visit megaphone.fm/adchoices

Join our True Transformation Community for Men Who Want to Look Good Shirtless and Lead Their Families Through Health and Fitness Standards: https://www.truebodytransformation.com/groupinvite In this episode of the True Transformation Podcast, host Josiah Novak and guest Shawn French discuss the importance of leading by example in parenting, the interplay of determination, desire, and discipline in achieving goals, and the creation of a supportive community through the Determined Society. They emphasize the value of experience over mere information and the necessity of investing in oneself for personal growth. In this conversation, Shawn French and Josiah Novak explore the multifaceted relationship between fitness, self-identity, and personal growth. They discuss the perceived value of fitness programs, the costs associated with inaction, and the transformative power of fitness on mental clarity and self-esteem. The dialogue emphasizes the importance of making conscious decisions to improve one's life and the ripple effect that personal growth can have on relationships and community engagement. Through personal anecdotes and insights, they inspire listeners to embrace change and recognize the deeper meanings behind their fitness journeys. Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out the First Class True Transformation Program: https://www.truebodytransformation.com/vsl-page-page669295 Fat loss can be put on easy mode in 2025, and today, we explore how anyone, especially men over 40, can achieve lasting results. With advancements in fitness knowledge and optimization techniques, achieving your ideal body has never been more accessible. This podcast emphasizes the importance of establishing a daily system, focusing on movement, strength training, and a simplified approach to nutrition. By incorporating a checklist that prioritizes walking, muscle building, and a meal rotation system, listeners can streamline their fitness journey without the overwhelming complexity often associated with weight loss. Join us as we discuss actionable strategies that can transform your lifestyle and help you become the best version of yourself. Takeaways: In 2025, fat loss can be significantly simplified through optimized systems and daily routines. Understanding your internal health metrics through blood work is crucial for effective fat loss. Adopting a walking-based movement lifestyle can replace excessive cardio and enhance daily activity. Strength training should focus on safety and consistency, emphasizing machines over heavy barbell work. Meal rotation systems allow for enjoyable eating while meeting calorie and protein goals. Community support and coaching are essential for accountability and motivation on your fitness journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Book a discovery call here: https://www.truebodytransformation.com/vsl-page-page669295 Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn about the True Transformation First Class Program: http://JosiahNovak.com -- Free Resources -- Take the 7 Day Momentum Builder Shred Program here: https://www.truebodytransformation.com/7dayshred867932 Get my 40 top free fat loss tips here: https://www.truebodytransformation.com/40fatlosstips152308 3M Fat Loss System (Free Guide) → https://fatlossiseasy.com --Take the metabolic quiz: https://josiahnovak.typeform.com/to/uB6VzH5E This podcast episode focuses on effective strategies for managing cravings and coexisting with junk food, particularly for those balancing family life and health goals. The speaker shares a personal story about resisting the temptation of fresh cookies and ice cream in the house, emphasizing the importance of a psychological shift rather than relying solely on willpower. A key takeaway is the introduction of the "movement protocol," where physical activity, such as going for a walk, serves as a powerful tool to disrupt cravings and refocus energy. The episode also highlights the significance of setting boundaries, like the "30-minute rule," to create space between desire and action, allowing time to reconsider impulsive eating. By reframing cravings as signals of positive change, listeners are encouraged to see their journey towards healthier choices as a game rather than a struggle. Takeaways: Understanding that cravings are signals of change can help reframe your mindset. Implementing movement, like walking, can disrupt cravings and help manage impulses effectively. Using the 30 minute rule allows you to create distance from unhealthy food temptations. Establishing a 'craving killers' list can provide healthier alternatives when cravings hit. Communicating with family about dietary changes is essential for building a supportive environment. Creating a structured plan for when to indulge in treats helps maintain balance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Schedule a coaching call with me here: JosiahNovak.com Get my 40 best fitness strategies here: https://www.truebodytransformation.com/40fatlosstips152308 Many people often wonder how some individuals seem to eat whatever they want and still maintain a lean physique. The truth is that these "eat whatever" people usually skip meals without realizing it, often consuming one big meal while grazing lightly throughout the day. Additionally, they tend to be more active, incorporating movement into their daily routines, which significantly impacts their caloric expenditure. It's also essential to recognize that they might not actually be indulging all the time; rather, they're likely naturally lean and maintain a balanced caloric intake. Instead of focusing on what others are doing, it's more productive to concentrate on your own goals, daily actions, and consistency in nutrition and exercise to achieve lasting transformation. Takeaways: Many people who seem to eat whatever they want often skip meals without realizing it. Those who stay lean tend to move a lot throughout the day, staying active. It's a misconception that they eat whatever they want all the time; they control their calories. Genetics play a role, but focus on your own actions rather than comparing yourself. Stop obsessing over others' results and start focusing on your own transformation journey. Master your daily actions, including calorie intake and consistent movement, for lasting success. Learn more about your ad choices. Visit megaphone.fm/adchoices