
Advertise on podcast: Hustle & Flow
Rating
4.9from
This podcast has
274 episodes
Language
EnglishExplicit
Yes
Date created
2017/02/26
Latest episode
2026/02/17
Average duration
32 min.
Release period
14 days
Description
Season 3 is coming soon! Subscribe now so you'll be the first to know when the next episode drops. Hustle & Flow is a weekly podcast for the women who run the world. Hosted by Heather Hubbard, a former attorney turned entrepreneur and strategist, you can expect bold takes, fresh perspectives, and advice that actually helps you run your business and life with more joy and ease.
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#271: Harness the Fire Horse & Mardi Gras Energy
2026/02/17
In this special bonus episode, I'm sharing an honest behind-the-scenes update on the delayed podcast, how I'm celebrating and applying lessons from the Lunar New Year and Mardi Gras, and why connection is my overarching theme for the year.
Key Topics Covered Groundhog Day & Creative Delays: Navigating frustration and finding flow when projects stall.
Fire Horse Energy: How the Lunar New Year's theme invites courage, renewal, and fresh starts.
Intentional Rituals: Using numerology, astrology, and personal reflection to set meaningful intentions.
Mardi Gras Lessons: The beauty of community, celebration, and patience in long-term goals.
Connection as my Word of the Year: My focus on being in community and building deeper relationships.
Mentioned in This Episode Upcoming In-Person Events:
April: Law Firm Alumni event in Nashville (email [email protected])
July: All In Mastermind event in Banff (apply at https://www.HeatherJoyHubbard.com/Mastermind)
September: Joy in the Journey retreat at Miraval Arizona (save your spot at https://www.HeatherJoyHubbard.com/JoyInTheJourney)
Takeaway Quote "Big things take time. The joy isn't just in the result—it's in the journey, the community, and the courage to keep showing up."
#270: Year-End Review + Planning for 2026
2025/12/30
I'm back with a surprise episode before the new Hustle & Flow format is debuted in 2026. In this episode, I share a progress update on my goals (personal and professional), overall highs, lessons learned, as well as plans for 2026. Although it's a bit of a behind-the-scenes look at my own progress and planning, it's also a roadmap for you to review your own year and begin to plan for 2026.
Best Year Best You is back! Join me January 5-9 for a week of planning and prizes. It's virtual, it's FREE, and you might even win quarterly 1:1 sessions with me for 2026. Register at http://www.BestYearBestYou.com
Chapters
00:28 - Surprise episode
03:05 - Personal goals
07:58 - Business goals
14:25 - Cherished moments
19:03 - Lessons learned
26:22 - Plans for 2026
29:54 - Best Year Best You
Prior episodes referenced related to my goals for 2025:
January-April: Episode 243 – https://youtu.be/kAkE4v09mSs
May-August: Episode 262 – https://youtu.be/1yJ5X8fF6qE
Register for the FREE Best Year Best You challenge at http://www.BestYearBestYou.com
#269: For The Women Who Run The World: Your Wingwoman Has Arrived!
2025/11/19
It's a week late but worth the wait! The new website is officially here and I can't wait for you to not only see the new brand, slogans, and design, but to also see the new offers created exclusively for the women who run the world… like you! In this episode, I reveal details behind the new brand and programming, all well as a BIG update on the podcast itself. Check it out now to get all the juicy details.
Chapters
00:28 - It's FINALLY here!
01:46 - Completely new website
03:51 - The ultimate wingwoman
09:45 - Growing and developing business
15:03 - One-off strategic advice
19:05 - Masterminds, retreats, and speaking
21:51 - New podcast format and break
24:02 - No gatekeeping! (free challenges and courses)
27:47 - Final thoughts
Check out the rebrand and new website at https://www.HeatherJoyHubbard.com
#268: Branding & Rebranding Your Business with Jasmine Haitalani
2025/11/04
Even if you're a solo service-provider, you need a clear and consistent brand to establish credibility and communicate to prospects your personality and vision for the business. Similarly, if you've been in business for a while, you need to make sure your brand is still current by rebranding and refreshing your assets. Today, I'm interviewing my rebrand creative director Jasmine Haitalani of Highflier Powerhouse to break down the ins and outs of branding in today's everchanging market.
Chapters
00:28 - Meet Jasmine Haitalani
01:40 - From Kendra Scott to creative director and entrepreneur
05:25 - Standing out instead of blending in
13:32 - When (and how) to brand and rebrand
23:25 - The best rebrands do this…
Be sure to check out Jasmine's podcast, Brand Your Way to a Million, at https://highflierpowerhouse.com/podcast
You can follow her agency, Highflier Powerhouse, on Instagram at https://www.instagram.com/highflierpowerhouse/
To learn more, visit https://highflierpowerhouse.com/
Visit my website at https://www.HeatherJoyHubbard.com and follow me on Instagram at https://instagram.com/HeatherJoyHubbard
Leave a comment on the YouTube version of this episode at https://youtu.be/0UYhwL3uPcU
#267: Taylor Swift & Travis Kelce (Marriage & Album Update)
2025/10/28
OMG, Taylor and Travis are engaged! Which means it's time for an update. The last time we talked about their romance was two years ago. So much has changed, but I'm just as in love with their love as ever. Let's chat about their upcoming nuptials and Taylor's recent album The Life of a Showgirl!
Chapters
00:28 - Two year update
02:22 - They're engaged!
06:25 - Manifesting a dream wedding
13:55 - The Life of a Showgirl
21:36 - Final plea and well wishes
To leave a comment on the YouTube version, go to: https://youtu.be/rM2ikwjR3vc
Want more Taylor and Travis? For my first take back in 2023, check out Episode 170 - https://youtu.be/_QKsH8JAXH4
Follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard
#266: Not Every Business is Meant to Be Scaled: Why Bigger Isn't Always Better
2025/10/21
In a culture where all businesses seem to be obsessed with scaling, it's time to discuss the pitfalls and downsides to doing so. Depending on your goals and desires, scaling might make you feel burned out, disconnected, and wondering why you started your business in the first place. In today's episode, I break down which businesses should and shouldn't focus on scaling and things to watch out for when you do.
Chapters
00:28 - Obsession with scaling
03:07 - Scaling ≠ success
08:05 - Personal pitfalls
19:04 - Scaling isn't a good fit if…
30:52 - Scaling is perfect for those…
36:06 - Customer issues
40:31 - Making the right decision for you
Ready to go all in on your business next year? If you'd like my strategic support plus access to a "board of advisors" to help you bring your business vision to life, apply now for one of the last remaining spots in the 2026 All In Mastermind at http://www.HeatherJoyoHubbard.com/Mastermind
Follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard
#265: Style Guide: Using Clothes for Authenticity & Joy with Ellie Steinbrink
2025/10/07
Whether you love or hate clothes, they set the tone for not only your personal brand but how you feel. If you want to stand out, if you want to be bold, it's time to learn how to lean into your own sense of style instead of imitating others or dressing how you're "supposed" to.
Chapters
00:28 - Meet Ellie Steinbrink
01:13 - Marketing, branding, and personal style
04:48 - How beliefs keep us from our authentic style
10:23 - Style as a source of creativity, art, and fun!
19:58 - Tools not rules
25:40 - Ready for a style reset?
For a free copy of The Style Mindset Reset guide, go to https://elliesteinbrink.myflodesk.com/stylemindset
Be sure to check out Ellie's podcast, The Visibility Shift, at https://thevisibilityshift.buzzsprout.com/2517448/episodes
You can follow Ellie on Instagram at https://www.instagram.com/style.decoded/ and LinkedIn at https://www.linkedin.com/in/elliesteinbrink/
Her website is https://www.elliesteinbrink.com/
Leave a comment on the YouTube version of this episode at https://youtu.be/lBOSTyCN45M
#264: Improve Your Energy, Motivation, & Focus: Quick Tips to Try
2025/09/30
In a recent survey, newsletter subscribers shared what podcast topics they'd like me to cover in 2026. One theme stood out so much, I decided to go ahead and tackle it now. If you're struggling to find the energy, motivation, or focus to stick with your goals, I'm sharing everything I do to help me. From vitamins to wine to planning hacks, I'm covering it all!
Chapters
00:28 - Let's talk about it!
01:35 - How I improved my energy post-tumor
11:09 - Why you're not feeling motivated
18:03 - Get focused and slay the day
28:57 - Final thoughts
To grab the free Blueprint, including the "Strategy Pyramid" discussed in this episode, go to http://www.HeatherJoyHubbard.com/Blueprint
Need help with focus, structure, and motivation in your business? Apply for the 2026 All In Mastermind at http://www.HeatherJoyoHubbard.com/Mastermind
Realizing that you need more rest, true clarity as to what you want, and more fun in your life? Join the next Joy in the Journey retreat at http://www.HeatherJoyHubbard.com/JoyInTheJourney
To leave a comment on the YouTube version of this episode, go to: https://youtu.be/xgky3hj_7ho
For more motivation, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard
#263: Emotional Outsourcing: How We Lose Ourselves with Bea Albina
2025/09/23
The road from constant people-pleasing to finally feeling at home with herself led today's guest, Beatriz Victoria Albina, to go from a traditional medical practice to becoming a holistic and somatic practitioner. Blending science with the sacred, Bea is helping us understand how regulating our bodies and emotions is far more powerful than just thought work alone.
Chapters
00:28 - Meet Bea Albina
01:38 - From traditional medicine to somatic practitioner
06:13 - Honoring both the science and the sacred
11:03 - Emotional outsourcing and external validation
18:47 - Getting out of our heads and into our bodies
28:55 - Pre-order the book and grab your free gifts
To pre-order Bea's new book Emotional Outsourcing and claim your free gifts, go to https://beatrizalbina.com/book/
To apply for a spot to the next Joy in the Journey transformational retreat at Miraval Arizona, visit https://www.HeatherJoyHubbard.com/JoyInTheJourney
Leave a comment on the YouTube version of this episode at https://youtu.be/UU50Jotv27o
#262: What Worked & What Didn't: Summer Review & Year-End Planning
2025/09/16
As someone who plans in thirds instead of quarters, I recently sat down and reviewed my T2 (May-August aka Summer) goals and progress, as well as planned for my T3 (Sept-Dec aka Year-End). On today's episode, I'm taking you behind the scenes to share progress and lessons from my Summer goals, and how I'm positioning myself to finish the year strong. Hopefully, it will inspire you to get focused on your own year-end planning and give you a glimpse of how a strategist plans.
Chapters
00:28 - Overview of Summer Third
03:23 - Health & vitality review
11:21 - Update on the book
16:21 - Audience growth pivot
20:44 - Retreat and mastermind sales
21:47 - Year-end priorities and goals
28:00 - Putting the "thirds" to work for you
Interested in learning more about the 2026 All In Mastermind? Go to http://www.HeatherJoyHubbard.com/Mastermind and apply today!
Prior episodes referenced:
Episode 243 (T1 Review) - https://youtu.be/kAkE4v09mSs
Episode 245 (T2 Planning) - https://youtu.be/7iTTL7PvrxQ
Episode 235 (Book Deal Goal) - https://youtu.be/xHnTAAYeEzc
#261 - Caregiver Wellbeing: A Professional & Cultural Crisis with Dr. Dympna Weil
2025/09/09
Whether you're a professional healthcare provider or a caregiver to an infant, someone with special needs, or an aging parent, you're likely feeling overwhelmed, overworked, and overlooked. Today, Dr. Dympna Weil, a board-certified OB-GYN and the founder of Prescribing Possibility™ joins me to discuss her own journey with wellbeing and how caregivers can start caring better for themselves.
Chapters
00:28 - Meet Dr. Dympna Weil
01:38 - How a neurologic disorder ended her medical career
08:58 - The healthcare and caregiver crisis no one is talking about
16:32 - Making time for and taking care of yourself
25:25 - Using the C.A.L.M method
Grab a free copy of the C.A.L.M. Method at https://www.dympnaweil.com/subscriber-1
Listen to her Prescribing Possibility podcast on Spotify at https://open.spotify.com/show/6H4ueuyZ6yBZ44XogBv6PM?si=8eldrqqXSrmyKU1DM1GSrg
To learn more about Dr. Weil's work, you can follow her at the following links:
https://www.dympnaweil.com
https://substack.com/@dympnaweil
https://www.instagram.com/dympnaweil/
https://www.facebook.com/dympna.weil
https://www.linkedin.com/in/dympnaweil/
To apply for a spot to the next Joy in the Journey transformational retreat at Miraval Arizona, visit https://www.HeatherJoyHubbard.com/JoyInTheJourney
Leave a comment on the YouTube version of this episode at https://youtu.be/b9XA8DAVJoY
#260: Women Doing It All (And Having a Blast!) with Kimberly Lopez, Megan Shapiro, & Del Friday
2025/09/05
This is my first episode interviewing three guests at the same time, but I wanted you to hear us in a group conversation. Join me as I interview Kimberly Lopez, Megan Shapiro, and Del Friday – lawyers with busy lives and families who are also pursuing entrepreneurial endeavors. Who says you can't have it all?
Chapters
00:28 - Meet Kimberly, Megan, and Del
04:17 - Our work together over the years
08:55 - Full-time professionals with business ventures
14:37 - Going all in on themselves
23:24 - Benefits of 4 month sprints
28:44 - The people and vibes we're attracting
Interested in joining Kimberly, Megan, Del, and me for the 2026 All In Mastermind? Get all the details and apply at http://www.HeatherJoyHubbard.com/Mastermind
For the video version of this podcast, or to leave a comment, visit: https://youtu.be/IiSRqHTWqZQ
#259: All In vs. All Over the Place: Focus That Creates Breakthroughs
2025/09/02
After 10 years of leading and participating in masterminds of all kinds, I'm sharing what I think works best and how I'm using that wisdom and experience to shape the 2026 All In Mastermind. If you're considering joining any kind of mastermind or group program, or you're simply looking to grow your business, these insights will help you plan for success next year.
Chapters
00:28 - Pulling back the curtain
03:06 - 10 years of masterminds
08:24 - Size matters: bigger isn't always better ;)
11:36 - In-person experiences
14:55 - Feeling fully supported
17:15 - Early bird bonuses
21:41 - How to apply
26:15 - Final thoughts
Sign up for the free workshop on September 12 and learn more about the 2026 All In Mastermind at http://www.HeatherJoyHubbard.com/Mastermind
#258: Investing in the Wrong Things: Kinrgy Business Case Study
2025/08/26
I was so sad when my local Kinrgy dance studio abruptly closed. Being their very first founding member, I had a front row seat to what I believe went wrong. Because these are many of the same mistakes that so many new businesses make, I thought I'd share with you how NOT to launch your business to avoid a similar demise.
Chapters
00:29 - Dance studio update
04:40 - Kinrgy studio background
13:31 - What they invested in and failed to invest in
21:21 - The mistakes they made in their marketing strategy
31:30 - Understanding what to focus on and in what order
Have a side hustle or full-time business and want to ensure you're set up for success? Apply for All In Mastermind now at http://www.HeatherJoyHubbard.com/Mastermind
Leave a comment on the YouTube version of this episode at https://youtu.be/L-v9KzdqNUc
#257: Gaining Visibility: Tips for Pitching Media & Podcasts with Cher Hale
2025/08/19
Your voice needs to be heard and today Cher Hale, founder and director of Ginkgo PR, is going to help you pitch yourself more effectively so you can land media placements and podcast guest appearances. If you're an entrepreneur or professional service-provider, this is a must-listen!
Chapters
00:28 - Meet Publicist Cher Hale
05:39 - Pitching media without connections
09:04 - How to get started and make follow-up requests
15:07 - The power of guest spots and how to find podcasts
21:02 - Best practices for pitching and leveraging podcast interviews
27:37 - Getting comfortable with visibility
To learn more about Cher and Gingko PR, visit http://ginkgopr.com/
Be sure to subscribe to her Substack, Doing It for the Attention, at https://fortheattention.substack.com/
Leave a comment on the YouTube version of this episode at https://youtu.be/aN0EyRyr0yE
Podcast reviews
Read Hustle & Flow podcast reviews
VeganMe 2025/03/24
One of my favorites!
I first discovered Heather through this podcast and have since done several programs and retreats with her. As a lawyer, I love her mix of professiona...
iamrhothomas 2020/05/28
Great show!
I love Heather’s straightforward advice and her focus on helping women excel in their careers. She’s moving to serving all professional, ambitious wom...
M. Baloski 2020/04/11
Best podcast
This is my favorite podcast! I listen to Heather Hubbard and feel inspired to take action. Every episode is full of insight and always interesting. Th...
Aligoody 2020/02/29
My Mentor in a Podcast!
I have been practicing law in small town, North Carolina for just over 12 years after hanging my shingle straight out of law school in 2007. While I ...
VASmith_ 2020/01/15
off putting title BUT it’s a helpful podcast
The title is a turn off because have you seen the movie “Hustle & Flow”? Can you name a Three 6 Mafia song? 😂 but the tips help me as a young lawyer.
ibassock 2019/08/20
Inspirational
I stumbled upon this podcast as I was preparing to leave my comfy in-house position for a solo practice. Heather’s episodes have introduced me to con...
Maitrenath 2019/07/25
Best podcast for lawyers
I came across Heather’s podcast a few months ago and it has been so beneficial to my professional development! I’ve shared it with all my fellow attor...
KRtinaB 2019/07/16
Heather is an ally
Heather gives a fresh take on the situations I face daily and helps give me a renewed sense of possibility. Thank you for your wisdom and for sharing
Iffy I. 2019/06/20
Heather Rocks
I love Heather. Her podcast addresses all of the things that we struggle with as lawyers who are trying to navigate the politics and business decision...
Tina _ TLI 2019/06/18
Such an asset!
I love this podcast! It has been an incredible resource for me. It is an essential tool on navigating my legal career and growing my practice!
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