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In this episode of Meathead Hippie, I’m joined by Shawn Nelson, the founder of LoveSac and one of my favorite examples of what happens when creativity meets stubborn heart. We talk about how an idea born out of pure curiosity became a company that reshaped an entire industry—and what that journey actually looked like behind the scenes. This isn’t a story of overnight success. It’s a reminder that your ideas matter, that your instincts are worth following, and that the little thing you’re tinkering with today could be the thing that transforms your whole life. Shawn brings so much wisdom for anyone building, rebuilding, or dreaming again. If you want to dive deeper into Shawn’s world, you can explore more at LoveSac: https://www.lovesac.com And make sure to check out his book Let Me Save You 25 Years here: https://www.letmesaveyou25years.com Plus his podcast Let Me Save You 25 Years, which is such a treasure trove of hard-earned entrepreneurial lessons: https://www.letmesaveyou25years.com/podcast Learn about Emily's offerings at : www.emilyschromm.com Instagram.com/emilyschromm And Em's incredible sponsor, Maui Nui Venison: www.mauinuivenison.com/emily

Meet Dr. Emily Splichal : Functional podiatrist, human movement specialist, and founder of Naboso. Dr. Emily blends barefoot science, sensory stimulation, and corrective movement to help people around the world move better and heal chronic foot issues. Learn more about Dr. Emily: 🔗 Founder Page & Research: https://www.naboso.com IG : https://www.instagram.com/thefunctionalfootdoc www.naboso.com Use the code DRAGON888 for discounts on sensory support for your feet! In this episode you’ll learn: What bunions really are — what’s structural, what’s functional, and what you can influence. The root causes of plantar fasciitis and why it’s often more than “tight calves.” How sensory stimulation changes foot mechanics and why waking up the small stabilizers of the foot is essential for healing. Daily essentials for bunion care: proper foot alignment, toe spacing, intrinsic muscle engagement, and how to strengthen the foot without overloading it. Daily essentials for plantar fasciitis: fascial release, surface variability, barefoot progression, and how to safely re-pattern gait to reduce strain on the heel and arch. What surfaces you stand and move on matter — and how textured stimulation products (like Naboso) can support recovery and long-term foot health. Original HEAL YOUR BUNION POST: https://www.tiktok.com/@emilyschromm/video/7535270856868646174 Takeaway Tools & Tips: Simple at-home practices to support bunion realignment and mobility. How to build a foot-strengthening routine that supports your entire kinetic chain. Why your nervous system is the missing link in foot rehab. Key mistakes people make when trying to heal plantar fasciitis — and how to avoid them. THANK YOU TO MAUI NUI VENISON FOR SUPPORTING THIS PODCAST! Get a free gift and learn more below: www.mauinuivenison.com/emily Why this episode matters: If you’ve been dealing with bunion pain, stiffness, or plantar fasciitis that keeps returning, this conversation gives you the “why” and the “how.” Dr. Emily brings clarity to foot mechanics and offers simple, actionable steps you can use right away to support healing from the ground up.

A behind the scenes look at SEASON TWO of The Challenge Retreat!!! www.thechallengeretreat.com Purchase the digital version below: https://www.emilyschromm.com/store/p/season-2-the-challenge-retreat-digital-download Join Em's Human Design Workshops : https://www.emilyschromm.com/store/p/embodied-2-hour-human-design-workshop-with-em Huge thank you to all our partners and sponsors!!! VIVO BAREFOOT BLUE BOTTLE LOVE HAZLO MUSCLE MUD NABOSO MAGIC MIND EMPIRICA TRI-MAG

In this episode, I sit down with Matt Faldmo of Deschutes Rolfing®, a practitioner who bridges structural integration, nutrition, and energy healing. Our conversation centers on his work with BioField Tuning and tuning forks — using vibration to shift stuck energy, calm the nervous system, and bring the body back into balance. Matt explains how sound interacts with our biofield, why these subtle frequencies can release long-held patterns, and what happens when we give the body space to resonate differently. If you’ve ever been curious about the connection between structure, energy, and sound, this episode opens a fascinating window into the healing potential of vibration. Find Matt below! https://deschutesrolfing.com/ https://www.instagram.com/matthewfaldmo/ Find Em's tuning forks and learn about BioField tuning below: https://www.biofieldtuning.com/ Sign-up for Em's next Challenge Retreat or Soul Retreats! www.thechallengeretreat.com

Maryn Azoff is an internationally recognized Vocal Transformation facilitator empowering people to reactivate the entirety of their voice—a faculty they likely haven’t experienced since birth. A classically-trained singer and lifetime student of various lineages, ancient wisdoms and practices worldwide, Maryn merges modalities and vocal techniques that have been used for 8,000+ years that modern science is only just beginning to understand. In the process of healing a severely broken neck and re-training herself to open a locked jaw to use her own voice again, Maryn’s Vocal Transformation Method emerged alongside her life’s mission to awaken the full vocal capacity of the human race. Over the past decade of teaching, she has witnessed miracles through this work, and transformation in all areas of her students’ lives: from their relationships, to healing physical/mental/emotional ailments and ultimately, shifts in consciousness that help them come into who they really are. In This Episode: We talk about the power of voice as a healing tool, how sound can shift stuck emotions, and why reconnecting to your natural resonance changes more than just how you speak or sing. Maryn shares practical vocal practices you can try today—like humming, toning, and breathwork—and stories of transformation from her retreats and courses. Links: Website: vocaltransformation.com https://www.instagram.com/vocal_transformation/ Find Emily and her work below! www.emilyschromm.com Upcoming CHALLENGE RETREATS: www.emilyschromm.com/retreats INSTAGRAM : www.instagram.com/emilyschromm Em's Magnesium: https://myempirica.com/pages/tri-mag Thank you to our sponsor, MAU NUI VENISON!!! Receive a FREE starter pack with any purchase over $79 using the link below: www.mauinuivenison.com/emily

Human Design is exploding in popularity. Thousands of people are seeing their body-graph for the first time, trying to make sense of it all. They don’t just need information—they need clarity. Most people offering Human Design readings will analyze your chart. But very few will offer you a true reflection of yourself. As a Reflector, Reiki Marco mirrors your own genius with his teachings, and I am so honored to have him on the podcast with us today! Please watch the YouTube for the face exercises! https://www.youtube.com/@EmilySchromm/videos Find Reiki Marco and his beautiful work below: www.reikmarco.com https://www.instagram.com/reikimarco https://www.tiktok.com/@reikimarco https://join.thearchive.life/landing THANK YOU TO MY SPONSOR, MAUI NUI VENISON! Receive a FREE 12 pack of venison sticks with any purchase over $79 with my link, www.mauinuivenision.com/emily Find my work at www.emilyschromm.com IG: www.instagram.com.emilyschromm

Today on the podcast, I’m honored to welcome a true water whisperer — Rebecca Goff, founder of Aqua Cranial®, a healing modality that merges craniosacral therapy with the intelligence of the ocean. For over two decades, Rebecca has worked with dolphins, whales, babies, mothers, and healers — guiding them back to regulation, softness, and connection through the gentle rhythms of the sea. Her work is rooted in presence, energy, and the sacred remembrance that water holds memory — and that healing doesn’t have to be forceful to be profound. Rebecca is also a children’s book author, translating her love of marine life and energetic healing into stories like “Kissing Whales: Healing Dolphins” — a heartwarming dive into nature's wisdom, available now on Amazon. In this episode, we explore the origin of Aqua Cranial, how she began working with dolphins in Hawaii, and what happens when we allow the body to be held — truly held — by water, rhythm, and nature. To learn more about Rebecca’s work, visit www.aquacranial.com and explore her sessions, trainings, and beautifully cinematic sessions on her YouTube channel. http://www.aquacranial.com/ https://www.youtube.com/@AuntieOcean https://www.amazon.com/Kissing-Whales-Healing-Dolphins-Aquacranial/dp/159800137X/ref=sr_1_1?dib=eyJ2IjoiMSJ9.x_Nk8_gODEww7ubrjxi6v3T7DVgRqzBwh0sIzHruM5f4YpZDtaHvxgpi7wXhPYcAh8f1mM8oiQ_eTlBEWsCPSTm9JSfu6l8nX3Ws9itlpXw.GV63uZRvobo0aPWrV6qQ1DGdWTWCjfqLFSgEIdEAVMM&dib_tag=se&qid=1751384539&refinements=p_27%3ARebecca+Goff&s=books&sr=1-1&text=Rebecca+Goff

SPEAK YOUR TRUTH 🔵 A THROAT CHAKRA DEEP DIVE Watch on Youtube: https://youtu.be/gSjcCuyASA0 This chakra is everything when it comes to self-expression, authenticity, and standing in your truth — even when it’s messy, raw, or shaky. In this video, we’re diving into what blocks the throat chakra, how to open it, and why your voice is a frequency worth tuning into. 🎧 Support the journey → Nervous system + magnesium support: myempirica.com Use code MEATHEADHIPPIE for a special discount 🌿 → Wild, regenerative nourishment: maunuivenison.com/emily A special gift awaits 🦌 🌀 Ready to go deeper? Join me in THE STUDY for daily connection + learning Or explore THE EXPERIENCE for a full-year soul transformation www.emilyschromm.com Let’s get loud in the most grounded, embodied way. xx Em

Let Emily teach you how to LISTEN to your body! 
 Join Emily as she takes you step by step through the new EMPIRI-Q questionnaire to really understand the signs and symptoms and WISDOM of your body. 
WATCH ON YOUTUBE: https://youtu.be/Fg12NSH4E2E Take the Quiz by going to the link below: https://myempirica.com/pages/empiri-q


If you want to go deeper into the Nutritional Therapy wisdom, join Em’s monthly group: THE STUDY! www.emilyschromm.com HUGE THANK YOU TO Em’s podcast sponsors! 
Maui Nui Venison
www.mauinuivenison.com/emily And of course, Em’s magnesium! https://myempirica.com/pages/tri-mag

“Your business, your relationships and your health are only as strong as your nervous system.” Join Em as she talks to Amanda O’Mara - 3x Business Owner, Spiritual Gangster, Somatic Business Queen and Alchemist Healer! WATCH AMANDA AND EM ON YOUTUBE: https://youtu.be/8cuIEx_MQf0 Amanda is on a mission to help as many people as possible to lead them to their greatest potential and create a ripple effect of ‘agape’ energy around the world, meaning unconditional love (which is the meaning of the name AMANDA!) Find and work with Amanda at the following website: https://www.agapeholistichealing.com/ IG: www.instagram.com/agape-holistic-healing Tiktok: tiktok.com/agape.holistic.healing Grab this SPINAL ENERGETICS GUIDE from Amanda: http://bit.ly/3Sd5Bn1 JOIN THE JUNE 7TH DENVER EVENT!!! https://www.agapeholistichealing.com/denver-event Get the best magnesium on the market with TRI-MAG from Empirica! 
Use the code MEATHEADHIPPIE for 15% off https://myempirica.com/products/tri-mag Support your body with HIGH QUALITY PROTEINS from Maui Nui Venison!
https://mauinuivenison.com/lp/emily

Join Emily as she discusses healing her 5 compression fractures in 5 weeks . This is PART TWO , addressing the healing components of SOUND! Watch on YouTube: https://youtu.be/ZX0_Upe43mw Join THE CHALLENGE RETREAT: https://www.emilyschromm.com/retreat Thank you to Maui Nui Venison : https://mauinuivenison.com/emily Please support Emily AND support yourself through Emily's supplement line, EMPIRICA! Her Tri-Mag is the most potent magnesium on the market. Use the code MEATHEADHIPPIE for 15% off. www.myempirica.com

17 days ago I broke 5 vertebrae and I want to share my story on how to heal from the inside out. This is PART ONE of a mini-series to heal your body, no matter what you might be experiencing. 

WATCH ON YOUTUBE: https://youtu.be/8WazrUirDTU Covering: -mindset -supplements -structured water -nervous system regulation -turmeric & healing foods -and so much more Non-negotiables for wicked fast healing: PART ONE 

Supplements: all from Empirica at www.myempirica.com
Tri-Mag magnesium D3/K2 Zinc Omega 3s Turmeric Plus 
Use the code MEATHEADHIPPIE for 15% off Food:
IODINE - seaweed , nori strips Bone broth High dose vitamin C - oranges, lemons, peppers, veggies locally grown High quality protein 

Join in on the CHALLENGE RETREAT: 
www.emilyschromm.com/retreat

After a lengthy intro with Emily going over her latest email below: https://www.emilyschromm.com/campaigns/view-campaign/13R9gBW_SuhSZNPebpY_80Ah1ijiTh34vZ-6a-8AGSmWtB7lRZnZ0gKMDyOH0jS2C6tDtjodcUyBbNNcCKAap4uvdCWFs02l Join Emily talk through how she helps clients BUILD-A-BOX based on their individual needs! Thank you for being a part of such a wonderful, life-changing 2024. www.myempirica.com BUILD-A-BOX: https://myempirica.com/products/copy-of-the-essentials-pack

WHY ARE WE SO ANXIOUS?! Well.. many reasons. Real reasons. BUT... here's a new perspective on it. Join Emily as she addresses anxiety from the perspective of MIND BODY SPIRIT EARTH And let your beautiful head rest a little. :) Find all of Em's things below: www.emilyschromm.com www.myempirica.com www.joinpeel.com

Join Hillary Schneider and Emily Schromm as they discuss horse medicine, boundaries, mirror work, and so many beautiful lessons of EQUIS showing up in our lives! https://www.hillaryschneider.com/ Hillary is the founder and lead facilitator of the Epona Rise Retreat Center and Horse Medicine Leadership Academy, she has been leading and teaching retreats and trainings with her herd for the last 12 years. Passionate about bringing the teachings of the horses to impact the lives of humans, she has been devoted to her own vision and purpose of creating a space in nature where people can come and receive the wisdom of horses, the land and their own inner guidance. She has over the last 12 years had the privilege of hosting and leading retreats for a range of people who are seeking to become more masterful in their experience of being a human with their own passion of personal and professional growth and development. WATCH THIS ON YOUTUBE: https://youtu.be/Giep11upwA0 JOIN EMILY'S RETREAT: www.emilyschromm.com/retreat FIND EMILY'S OFFERINGS: www.emilyschromm.com