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Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to through a mental health lens. Pop culture isn't just fun to chat about, it can reveal important information about how we relate, cope, and understand ourselves. Join us each Friday to hear Dr. Joy share her thoughts about the happenings of the week.  This week, we're chatting about the expectations for Savannah James to pay for friends' travel, what the Cornell sexual assault case reveals about groupthink, and Da'Vinchi's comments about independence in childhood. Stay Connected​ Wanna chat more about the pop culture hot topics of the week? Join us inside our Patreon community. Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.   Make sure to follow us on social media: Instagram: @therapyforblackgirls Threads: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producer: Ndeye Thioubou  Production Assistant: Bria Mosley See omnystudio.com/listener for privacy information.

Your menstrual cycle is about so much more than your period. This week, Dr. Joy talks with Dr. Charis Chambers, aka The Period Doctor, about PMS, PMDD, hormones, period tracking, and understanding what’s actually happening in your body throughout the month. They also discuss how to advocate for yourself when something doesn’t feel right and why there’s no such thing as a “normal” period that looks the same for everyone. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week.  Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Connect with Dr. Joy on Instagram.    Where to Find Our Guest LinkedIn: www.linkedin.com/in/charis-chambers-md-36b63121a/  IG: www.instagram.com/theperioddoctor  Get her book, ‘The Period & Puberty Parenting Revolution   Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producer: Ndeye Thioubou  Production Assistant: Bria Mosley See omnystudio.com/listener for privacy information.

Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to through a mental health lens. Pop culture isn't just fun to chat about, it can reveal important information about how we relate, cope, and understand ourselves. Join us each Friday to hear Dr. Joy share her thoughts about the happenings of the week.  This week, we're chatting about the exclusion of Black winners in this year's VMA's, the Migos AI trend going too far, Kirk Franklin & Glorilla's new song, and the reboot of A Different World.  Stay Connected​ Wanna chat more about the pop culture hot topics of the week? Join us inside our Patreon community. Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.   Make sure to follow us on social media: Instagram: @therapyforblackgirls Threads: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producer: Ndeye Thioubou  Production Assistant: Bria Mosley See omnystudio.com/listener for privacy information.

"You'll change your mind." "Who's going to take care of you when you're older?" Black women who say they don't want children hear some version of this constantly, and the decision often gets treated as a betrayal of family and community. Today we're joined by licensed clinical psychologist Dr. Lana Holmes to talk about why a personal choice draws so much outside commentary. Dr. Lana and I chatted about the difference between being child free and being childless, how the legacy of chattel slavery and domestic work still shapes what's expected of Black women's bodies, what dating looks like when you know kids aren't part of your plan, and the missing supports (childcare, perinatal care, safety) that have more people questioning whether parenthood is for them. She also shares what being child free has made room for in her own life. In this episode: Why "I don't want kids" gets heard as a personal attack, and how cisheteropatriarchy and misogynoir feed that reaction What gets lost when we collapse child free and childless into one category The strong Black woman and mammy archetypes, and the expectation that Black women will mother at work and in community whether or not they have children Vetting partners while dating, plus a script for telling mom and the aunties What to weigh if you're still deciding, starting with your gut response and moving into the support you can count on About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week.  Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Connect with Dr. Joy on Instagram.    Where to Find Our Guest Website: https://www.inclusivetherapywellness.com/lana   Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producer: Ndeye Thioubou  Production Assistant: Bria Mosley See omnystudio.com/listener for privacy information.

Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to through a mental health lens. Pop culture isn't just fun to chat about, it can reveal important information about how we relate, cope, and understand ourselves. Join us each Friday to hear Dr. Joy share her thoughts about the happenings of the week.  This week, we're chatting about Tisha Campbell's recent AuDHD diagnosis, Nikole Hannah-Jones' decision about schooling for her daughter, and whether bringing iced coffee to an interview is unprofessional. Stay Connected​ Wanna chat more about the pop culture hot topics of the week? Join us inside our Patreon community. Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.   Make sure to follow us on social media: Instagram: @therapyforblackgirls Threads: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producer: Ndeye Thioubou  Production Assistant: Bria Mosley See omnystudio.com/listener for privacy information.

This week we're back with another Ask Dr. Joy episode and today all of your questions are about the unspoken gaps in how many of us were raised to think about love.  Dr. Joy discusses getting back into dating after years away, feeling a quiet disconnect with your spouse, and finally naming why relationships often feel so hard to navigate. These are the kinds of realizations that can sit with you for years before you find the words and today's conversation is about giving yourself the grace to learn what you didn't know you were missing. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week.  Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Connect with Dr. Joy on Instagram.    Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producer: Ndeye Thioubou  Production Assistant: Bria Mosley See omnystudio.com/listener for privacy information.

Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to through a mental health lens. Pop culture isn't just fun to chat about, it can reveal important information about how we relate, cope, and understand ourselves. Join us each Friday to hear Dr. Joy share her thoughts about the happenings of the week.  This week, we're chatting about Kandi Burruss & Todd Tucker's divorce, the tragic passing of Raz B & Mona Li's son, Karmelo Anthony's past, and the job market for new college grads.  Stay Connected​ Wanna chat more about the pop culture hot topics of the week? Join us inside our Patreon community. Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.   Make sure to follow us on social media: Instagram: @therapyforblackgirls Threads: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producer: Ndeye Thioubou  Production Assistant: Bria Mosley See omnystudio.com/listener for privacy information.

Dr. Marisa Franco is back, and this time she's turning her attention from friendship to something underneath it: self-worth. Her new book, Worth: The New Science of Self-Esteem and Secure Attachment, starts with a confession. While her relationship was falling apart, she was performing security, saying all the right things, staying calm, doing everything the books tell you to do, while quietly abandoning what she actually felt. She and Dr. Joy talk through why that kind of self-abandonment is so familiar to Black women in particular, and what it costs us. The conversation moves through what Dr. Franco calls the difference between the good twin and the bad twin of high self-esteem, both of whom say they feel good about themselves, but only one of whom can sit with a hard feeling instead of pushing it away. She explains why insecurity isn't a flaw so much as a coping strategy our brains developed to protect us from repeat harm, and introduces memory reconsolidation, the idea that revisiting an old memory with care can actually change its emotional charge and help you feel safer moving forward. They also dig into stigma, identity stretching, and what happens when we spend our lives chronically evaluating ourselves against an ideal we didn't choose. Dr. Franco talks about raising kids with real self-worth instead of just confidence, why chasing achievement often keeps us from feeling anything at all, and what it means to aim for secure-ish instead of secure. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week.  Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals.   Where to Find Our Guest Grab your copy of Worth Instagram: @drmarisagfranco  Website: drmarisagfranco.com  Newsletter: Attached (on Substack)    Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producer: Ndeye Thioubou  Production Assistant: Bria Mosley See omnystudio.com/listener for privacy information.

Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to through a mental health lens. Pop culture isn't just fun to chat about, it can reveal important information about how we relate, cope, and understand ourselves. Join us each Friday to hear Dr. Joy share her thoughts about the happenings of the week.  This week, we're chatting about influencer behavior at the U.S. Open, Raven Symone's relationship to Blackness, and Vic Mensa & Chance the Rapper's friendship challenges.  Stay Connected​ Wanna chat more about the pop culture hot topics of the week? Join us inside our Patreon community. Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.   Make sure to follow us on social media: Instagram: @therapyforblackgirls Threads: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producer: Ndeye Thioubou  Production Assistant: Bria Mosley See omnystudio.com/listener for privacy information.

What happens when you combine psychedelics with the therapeutic process? Psychedelic-assisted therapy is gaining attention as more people look beyond more familiar approaches to mental health, but there’s still a lot we’re learning about how it works and what it actually feels like to experience. In this conversation with Dr. Sierra Carter, an Associate Professor of Psychology and Director of the Center for Family Research at the University of Georgia, we’re unpacking the science behind psychedelics in therapy, the ways it may affect the brain and body, and what to consider before deciding whether this approach is right for you. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week.  Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals.   Where to Find Our Guest LinkedIn: www.linkedin.com/in/sierra-carter-751b0224 Website: www.drsierracarter.com UGA Profile: psychology.uga.edu/directory/people/sierra-carter   Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producer: Ndeye Thioubou  Production Assistant: Bria Mosley See omnystudio.com/listener for privacy information.

Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to through a mental health lens. Pop culture isn't just fun to chat about, it can reveal important information about how we relate, cope, and understand ourselves. Join us each Friday to hear Dr. Joy share her thoughts about the happenings of the week.  This week, we're chatting about Miguel's new relationship, Gladys Knight stepping away from performing, and the new Miss USA Justus Kelley.  Stay Connected​ Wanna chat more about the pop culture hot topics of the week? Join us inside our Patreon community. Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.   Make sure to follow us on social media: Instagram: @therapyforblackgirls Threads: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producer: Ndeye Thioubou  Production Assistant: Bria Mosley See omnystudio.com/listener for privacy information.

Most of Kier Gaines’ therapy clients are women, many of whom are working through difficult relationships with their fathers. This week, Kier and Dr. Joy discuss what a father wound can look like, how it affects daughters in adulthood, and why receiving an apology may not resolve years of hurt. He also shares what he had to learn while raising daughters, from ordering underwear online to recognizing the parts of girlhood he could not anticipate. He and Dr. Joy discuss where attachment research falls short for Black families, how people respond to him as a big, dark-skinned Black man doing tender work in public, and why he is careful when people describe his content as “healing.” Kier’s new book, It All Starts When You Do, is out now. He shares why waiting can become a habit and what it takes to begin before you feel ready. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week.  Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals.   Where to Find Our Guest Grab your copy of It All Starts When You Do Check out (L)earned the Hard Way podcast Instagram   Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producer: Ndeye Thioubou  Production Assistant: Bria Mosley See omnystudio.com/listener for privacy information.

Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to through a mental health lens. Pop culture isn't just fun to chat about, it can reveal important information about how we relate, cope, and understand ourselves. Join us each Friday to hear Dr. Joy share her thoughts about the happenings of the week.  This week, we're chatting the new Black brides, the NABJ Two Thumbs Down Award, and the endless food recalls.  Stay Connected​ Wanna chat more about the pop culture hot topics of the week? Join us inside our Patreon community. Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.   Make sure to follow us on social media: Instagram: @therapyforblackgirls Threads: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producer: Ndeye Thioubou  Production Assistant: Bria Mosley See omnystudio.com/listener for privacy information.

In the final episode of our Surviving Middle School series, we’re answering your questions about navigating this sometimes complicated stage of growing up. Dr. Russell Ledet joins us for a Q&A covering friendships, social media, and newly navigating independence. He shares practical advice and perspective for parents who want to better understand what their middle schoolers are experiencing and stay connected as they grow. Tune in for a thoughtful conversation filled with insight and guidance for navigating the middle school years. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week.  Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals.   Where to Find Our Guest Instagram LinkedIn Website   Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producer: Ndeye Thioubou  Production Assistant: Bria Mosley See omnystudio.com/listener for privacy information.

Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to through a mental health lens. Pop culture isn't just fun to chat about, it can reveal important information about how we relate, cope, and understand ourselves. Join us each Friday to hear Dr. Joy share her thoughts about the happenings of the week.  This week, we're chatting about Maya Boyd being cast as the new Storm, Tyga's new album, and the University of Michigan's new grade policy.  Stay Connected​ Wanna chat more about the pop culture hot topics of the week? Join us inside our Patreon community. Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.   Make sure to follow us on social media: Instagram: @therapyforblackgirls Threads: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producer: Ndeye Thioubou  Production Assistant: Bria Mosley See omnystudio.com/listener for privacy information.