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In this episode Mark and I catch up and address our diet, Mark’s Coaching journey, and the beauty of compound interest. This is a new type of bonus episode that Mark and I plan to release once a month.    Railroad Athletics Contact Info   Website: Railroadathletics.com   Instagram: @ railroadathletics Email: [email protected]

Show is sponsored by | Audible Click here for your FREE 30-day free trial www.audibletrial.com/runtheglobe2020   Michael Wardian’s journey into the running world is somewhat unique for a man who is a multiple time “Ultra Runner of the Year” recipient. Michael was a Division 1 lacrosse player for Michigan State University and had the grand idea of running the Boston Marathon shortly after graduation. However, Michael had never ran competitively before. Naturally this made him unaware that you actually had to qualify for the race. In hopes for qualifying for the race he decided to run the Marine Corps Marathon. In his first marathon EVER, Michael qualified for Boston and ran a 2:54 in just his second competitive race. Years later he stands as one of the most decorated ultra runners around the world. He has the fastest average time for an individual who has run seven marathons in seven continents in seven days. He has won the 50km, 50 Miler, and 100km U.S. championship through-out his career. Earlier this year he ran the Quarantine Backyard Ultra where he accumulated 262 miles over the course of 63 hours and he did it off of NO SLEEP. He is sponsored by Hoka, T-Mobile and is a coach alongside other elite runners and coaches for Chaski Endurance Collective.   Outside of running he enjoys playing chess and like many of us he plays in multiple fantasy football leagues.   In this episode we discuss: How his running journey began How he stays healthy and the importance of strength training How he was able to push through in the Quarantine Backyard Ultra The power of a support group Self-limiting beliefs and why you should set big goals How he wants to run across the moon The importance of putting yourself into a position to fail   Accomplishments 2004, 2008, 2012 Marathon Olympic Trials Qualifier 2008, 2009, 2010 U.S. 50km Champion 2008 U.S. National 100 km Champion 2011 U.S. 50 mile Champion Fastest AVG time for 7 marathons 7 continents 7 days Marathon PR 2:17.49   Michael’s Sponsors | Hoka, T-Mobile   Follow Michael Warden on Facebook | Instagram

It is very difficult to figure out who is going to be great in the sport of running. Sometimes it can be obvious and easy to pick out the kids who could possibly go pro in football and basketball at an early age. Which could often be as early as their early high school years. However, that isn’t quite the case with running. No one really knows how many reps it takes along the spectrum of repetition to get so good that you’d one day become a professional runner.   Today’s guest went from good to great rather quickly once he attended  Akron University for both cross country and track and field. No one knows how long it takes to get great, but we can all look at Clayton Murphy’s journey and see exactly how long it took for him.    Clayton progressed so quickly within the middle distance races while at Akron that he finished 3rd at both the NCAA Indoor & Outdoor Championships in just his sophomore season in the 800 meter run. During his time at Akron he became a 4 x All-American and a 3 x National Champion (2x 800 meters 1x1500).   In 2015 we would see Clayton win his first Pan-American games in the 800 meter run followed up by his bronze medalist performance in the Rio 2016 Summer Olympic Games in the 800 meter run.   Clayton currently resides in Cleveland, Ohio with his wife Ariana Murphy, who is an olympian herself.   In this episode we discuss:   How Clayton made the jump from good to great Clayton’s training in High School How he handled Quarantine How he was able to balance being a college student and athlete simultaneously during the time of his breakthrough How important it is to be flexible throughout the training process The advantage of having a support system and what drives him to be better Fulfilling running moments How he prepares in practice to execute in races and the importance of. Communications with your coach Why Akron University decided to cancel the Men’s Cross Country program His current training and parting piece of advice     Accomplishments & Personal Bests 4x NCAA D1 All-American 3x NCAA D1 National Champion He was the gold medalist in the 800-meter run at the 2015 Pan American Games. He won the bronze medal in the 800-meter run at the Rio 2016 Olympic Games.    800 | 1:42.93    1500 | 3:36.23   Clayton’s Sponsors | Nike, XENDURANCE, Firefly   Follow | claytonmurphy.com   Show is sponsored by | AUDIBLE Click here for your FREE 30-day free trial  www.audibletrial.com/runtheglobe2020  

The value of this podcast comes directly from the amazing guests I am able to speak with on a weekly basis. Today’s guest is not only a seasoned vet on the road, track and trail but is also a CEO of a coaching company known as Chaski Endurance Collective. What made the sit down with Tyler Andrews so enjoyable is that he has range when it comes to speaking from the perspective of both an athlete and coach.  Tyler’s journey is unique because he did not excel like most world class athletes do early on in their career, particularly in high school. In high school he was an 18:30 5,000 meter runner as a senior. However, as Tyler continued to consistently put in the work he found greater success at Tufts University as he made NCAA D3 Nationals twice as an individual.  After graduating with a mechanical engineering degree, Tyler took an opportunity to continue chasing his running goals and moved to Ecuador. While living there, he became exactly what he believed he could become through countless miles and hours of dedication to his craft.  RTG Community welcomes Tyler Andrew’s. Please join us as we discuss his journey throughout the running world.    In this episode we discuss How he got into running and why he continues to run Tyler’s biggest hindrance throughout the training process How Tyler continued to improve mentally  The power of documenting your journey and logging your runs Why it's important to have difficult conversations with yourself  How tough it is to actively emotionally and mentally recover from races   Educational Piece In past episodes we have had a segment of the podcast dedicated to speaking on a particular topic that I believe everyone can benefit from hearing. In this particular topic we discuss the importance of online coaching and the benefits you can reap by hiring an ELITE athlete as a personal coach. If you’re interested in hearing more about this process and want to learn more about Chaski Endurance Collective visit www.chaski.run.    Accomplishments  & Personal Bests  50 Mile National Champion (2019) 3x US Men's National Team Qualifier for the 50k World Championships (Silver Medalist 2016)  2 x Olympic Trials Marathon Qualifier (2016, 2020) Chaki Endurance Collective CEO    PB’s 50 Miles 5:43:48 | 50k 2:46:06 | Marathon 2:15:52 |  Half Marathon 1:03:38   5,000m 14:12 | 10,000 29:48   Tyler’s Sponsors | Hoka, Strive Trips, Nuun Hydration, Honey Stinger, Shady Rays  Follow Tyler Andrews Online @ www.chaski.run | Instagram | Facebook

"It's better to be prepared for an opportunity and not have one, than to have an opportunity and not be prepared." Les Brown  When COVID-19 swept across the world, "CANCELLATION season" began for a lot of people, including Kyle Masterson. This meant that the races he had been training for had been swept away amidst the chaos.  While the country and world panicked, Kyle continued to train as if an unknown opportunity was lurking around the corner. After months of continued training and dedication to his craft, Kyle was granted an opportunity to show his drive and passion for the sport of running. On July 23rd, Kyle traveled to Milwaukee, Wisconsin in an attempt to break the world record in the 50k that is 2:43.38. Kyle was ahead of pace much of the race, but ultimately fell short of the record by roughly 60 seconds. Although he didn't reach his goal he is now the 4th fastest HUMAN BEING ever at that race distance.  In this episode we discuss How he continued to train throughout Quarantine  How his race played out  His recent activity as an Elite coach for Chaski Endurance Collective His racing plans for the upcoming months Do not let 2020 cancel your ability to become mentally and physically as fit as you've ever been. Follow Kyle Instagram | kylemasterson Chaski Endurance Collective | www.chaski.run  

Tony Robbins said it best, "it's not about the goal, it's about growing to become the person that can accomplish that goal". In this episode Mark Hadley flips the script of the show and interviews our podcast host Jordan Webster McKelley. In this episode you learn how Jordan used his new passion for ultra running and his new perspective to change the way he feels about himself on a deep and fundamental level. We all struggle, and in this two hour show you will hear how you can use your struggles and your past to catapult yourself into your future with a new understanding of what truly matters. Join these two as they talk about Jordan's recent breakthrough in which he ran 166.67 miles off of no sleep in a Last Man Standing event.  Instagram & Strava: jordanmckelley Facebook: Jordan Webster McKelley  

Our featured guest Lauren Masterson walks us through the importance of long term consistency. Lauren is an Alamosa, Colorado native who ran collegiately for Division 2 powerhouse Adam State University. While attending Adam State University Lauren won four individual NCAA D2 Titles and was a 10 x All-American. In this interview Lauren and I discuss the importance of training for the long term, what it's like to be coached by her father, and her 2:37 debut in the marathon.  Accomplishments 4 x NCAA D2 Individual National Champion 10 x All-American Olympic Trials Marathon Qualifier  Lauren's Book Suggestion: Let Your Mind Run By Deena Kastor  Social Media Accounts: Twitter: lmasterson_03 Instagram: lmasterson_03 Facebook: Lauren Martin Masterson 

"The first step towards achieving something is believing you can do it" -ES Our featured guest Evan Schwartz has become excellent at taking life's challenges in stride. Years ago Evan was a member of both the Cross Country and Track & Field team for The Ohio State University. Early on in his transition from a high school athlete to collegiate athlete, he experienced a setback with his first big running injury. His resiliency as a distance runner proved true as he was able to bounce back the following season with excellent races. The following season Ohio State experienced a couple of coaching changes bringing about change for Evan as well, leaving him off of the university roster for not being fast enough. Frustrated but determined to continue following his passion, Evan joined the Columbus Running Company team where he began to reveal his true potential as a distance runner. Evan has recently seen a change in scenery and is now living in Boulder, Colorado where he is training for the 2020 Olympic Trials in the marathon. Please join us to hear how Evan went from getting cut from his collegiate team to qualifying for the Olympic Trials in the marathon.   Marathon 2:18.19 Evan's Book Suggestions: Marathon Man & Freakonomics   1609 Podcast https://itunes.apple.com/us/podcast/the-1609-podcast/id1265363723?mt=2   Sponsors: Audible: Get a FREE audiobook download and 30 day free trial at http://www.audibletrial.com/runtheglobewithus2018 Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. McBrearty Soft Tissue & Sport Chiropractic: Go to www.yourartdoc.com click on appointments and schedule your movement assessment today.        

“Champions dont have the best of everything they make the best of everything.” -Damon Martin Our guest Kyle Masterson is the epitome of a story worth telling. Kyle grew up in Northeast Ohio where distance running is considered to be extremely competitive in comparison to other states in the US. Although Kyle was talented in high school, he was often overshadowed by runners who were simply on another level. In pursuit of developing as a distance runner, Kyle chose to take the road less traveled by not going to any one of the numerous universities that would have guaranteed him scholarships to continue his running career. The year following high school he instead chose to walk-on to the most storied running program in the history of collegiate cross country, Adams State University.   On paper Kyle was not close to being considered a varsity runner, but he knew that if he surrounded himself with talented athletes and great coaches he too could become great. So Kyle traveled the 1,700 miles from home in pursuit of a challenge and the with the desire of becoming a story worth telling. Like most collegiate athletes he experienced injuries, setbacks, and moments of frustration. However, through his incredible dedication, consistency, and unwavering faith he was able to develop into one of the country’s best distance runners.   Kyle graduated Adam’s State as a three time All-American and as a member of multiple national championship teams. Kyle currently lives in Colorado with his wife Lauren and is pursuing his passion as professional distance runner for Skechers Performance. Recently Kyle was 1 of 24 Americans who competed at the United States Track & Field Championships in the 10,000 meters in Des Moines, Iowa.   High School Personal Bests 1600-4:25 3200-9:50 5k-16:12 Overall Personal Bests 3 X All-American 3k-8:16 5k-14:03 8k-24:03 (on grass) 10k-29:10   Website- http://www.mastertherun.com/kyle.html Kyle’s Book Suggestion: The Brave Athlete (Simon Marshall)   Sponsors: Audible: Get a FREE audiobook download and 30 day free trial at http://www.audibletrial.com/runtheglobewithus2018 Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. McBrearty Soft Tissue & Sport Chiropractic: Go to www.yourartdoc.com click on appointments and schedule your movement assessment today.      

“Sometimes the process is more important than the outcome.” This quote from Tim Budic, is one that our featured guest Ken Sullivan embodies on a consistent basis. Ken is a coach, elite runner, teacher, and board member for a non-profit company known as gOH Run. In this interview Ken takes us through a detailed version of the obstacles, learning moments, and successes he’s experienced along his running journey. In our episode Ken and I will discuss how he overcame a serious leg injury, the impact Duke sports psychologist Dr. Greg Dale had on his running, his keys to mental resiliency, and the Guardian Mile that will be taking place August 11th in Cleveland Ohio. Join us and sign up for the Guardian Mile that will be taking place August 11th in Cleveland Ohio.   Website:https://www.gohrun.org/projects/   Ken Sullivan's Running Marks & Credentials  1500 Meters - 3:45 (4:03 Mile Equivalent) Half-Marathon - 1:09.34 Marathon - 2:29.51 Cross Country Team Captain @ Duke University  Coached 2015 State Championship @ Saint Ignatius High School     Follow: Twitter / Facebook / Instagram @GuardianMile    Personal - Twitter / Instagram / Facebook: Jordan McKelley Instagram & Facebook: #runtheglobewithus Twitter: #runtheglobe1   Sponsors: Audible: Get a FREE audiobook download and 30 day free trial at http://www.audibletrial.com/runtheglobewithus2018 Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.   McBrearty Soft Tissue & Sport Chiropractic: Go to www.yourartdoc.com click on appointments and schedule your movement assessment today.

Many runners within the running community can see the possibility of success, but only a small number of them can create consistent opportunities to experience the breakthrough they desire. Why is that? How is it possible for someone to create consistent opportunities for breakthrough while others only come across such opportunities occasionally. In my experience the runners who are capable of scheduling success consistently and accurately are the same individuals who document, track, and record their training. Successful or detailed driven runners as I like to call them, know how to avoid past training mistakes so that they have the opportunity to schedule the races they would like to perform well at. Unsuccessful runners fail at this very thing.   Join us to hear the ultimate success formula for distance athletes.   Personal - Twitter / Instagram / Facebook: Jordan McKelley Instagram & Facebook: #runtheglobewithus Twitter: #runtheglobe1   Sponsors: Audible: Get a FREE audiobook download and 30 day free trial at http://www.audibletrial.com/runtheglobewithus2018 Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.   McBrearty Soft Tissue & Sport Chiropractic: Go to www.yourartdoc.com click on appointments and schedule your movement assessment today.    

“Running means continual transcendence, and that is also the message of our inner life.” This quote from spiritual leader Sri Chinmoy, is one that our guest Alex Ramsey applies to his everyday mentality. Many years ago this track star from the University of Cincinnati transformed into an ultra marathon runner. Since this transformation Alex has found and discovered that there is a much deeper meaning to the sport of running and has gained a completely new appreciation for what it can teach each of us. In our episode Alex and I discuss how he became so enamored with ultra running and the challenges he faced while running 3,100 miles across the country from California to Washington D.C. He also enlightens us on the beauty of running barefoot, how he stays healthy during training cycles, and about his terrifying encounter with a bear. Join entrepreneur and ultra runner Alex Ramsey and I for one of the most inspirational and empowering stories yet. Personal Page: https://www.facebook.com/barefoot.alex.7?lst=582703226%3A21401104%3A1529956280 Bare Foot: Page:https://www.facebook.com/barefootalexrun/ Runners High Type Die: https://www.facebook.com/barefoot.alex.7?lst=582703226%3A21401104%3A1529956280   Sponsors: Audible: Get a FREE audiobook download and 30 day free trial at http://www.audibletrial.com/runtheglobewithus2018 Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.   McBrearty Soft Tissue & Sport Chiropractic: Go to www.yourartdoc.com click on appointments and schedule your movement assessment today.