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★★★★★

4.8

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29 reviews

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Award-winning journalist Vicki Gonzalez hosts daily interviews with community leaders, advocates, experts, artists and more to provide background and understanding on breaking news, big events, politics and culture in the Sacramento region and beyond.

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Congressional District 4 and Measure W | Lessons from the Midterm | Japantown Exhibit | B Street Celebrates 40 Years

2026/11/05

The latest on California's 4th Congressional District and a housing measure in Davis. Plus, what political parties should learn from the Central Valley. A new exhibit shares Japantown's story of displacement. And, Faith Prince performs for the Sofia.

Statewide Election Results | Regional Races Round-Up | CA State Leadership and Propositions

2026/11/04

Paul Mitchell with Political Data Inc. breaks down early election results. Plus, we'll hear from CapRadio reporters covering Congressional and local races in the region. Finally, how did all those propositions fare? Gerardo Zavala has the latest.

Last-Minute Voter Tips | Early Voting Trends | Sandhill Crane Festival

2026/11/03

Kim Alexander with the California Voter Foundation offers tips for last-minute voters. Plus, Paul Mitchell weighs in on early voting trends. Finally, thousands of cranes greet visitors to Lodi this weekend.

Where is Xavier Becerra? | AI and Social Media in Political Campaigns | New Album: ‘i love this city and everyone in it’

2026/11/02

The Democrat has taken a different approach to engaging voters this election. Politico breaks it down. Plus, how the campaigns have used AI and social media this election. Finally, new album features Sac bands covering each other's songs.

California Flood Risk Report | Breast Cancer Roundtable | Perchfest

2026/10/29

New report calls for proactive solutions to protect residents in the face of major flooding amid federal uncertainty. Plus, how breast cancer survivors lean on each other for support. Finally, annual release from a small-scale wine producer.

Dolores Huerta’s Legacy | Huerta’s 2022 Insight Interview | Central West Ballet

2026/10/28

The labor leader and civil rights activist from the Central Valley has died at the age of 96. We hear about her legacy from a biographer and listen back to a 2022 interview. Plus, H.G. Wells 'The Time Machine' becomes a ballet in Modesto.

CNN’s Six Flags Investigation | Congressional Candidate Rep. Josh Harder | Shakespeare’s Hamlet

2026/10/27

CNN reporter shares an investigation into deaths and injuries at a major theme park. Plus, Rep. Josh Harder makes his case for California's 9th Congressional District. Finally, John Deaderick directs his "swan's song" in Nevada County.

Early Ballot Returns | Congressional Candidate Rep. John Garamendi | Women’s Health Summit

2026/10/26

Paul Mitchell breaks down polling on early voting returns in California. Plus, John Garamendi makes his case for the California's 8th Congressional District. Finally, experts come together to discuss women's health.

State Worker Strike | Insurance Commissioner Candidate Ben Allen | Dancing Earth Creations

2026/10/22

Sac Bee's State Worker Reporter updates on historic one-day strike called by SEIU Local 1000. Plus, we'll hear Ben Allen's vision for California's Insurance Commissioner. Finally, artist-in-residence at Sac State creates work with students.

Ballot Proposition Recap | Congressional Candidate Rudy Recile | Rio Americano Playathon

2026/10/21

We'll learn more about the many propositions Californians will vote on this election. Plus, Rudy Recile makes his case for the state's 8th Congressional District. Finally, band students play in a musical marathon to raise funds for program.

Congressional Candidate John McBride | Human Toll of SCUSD Budget Crisis | Alasdair Fraser Family Band

2026/10/20

We hear John McBride's vision for California's 9th Congressional District. Plus, CapRadio reporters share their investigation into the human cost of a school budget crisis. Finally, legendary fiddler joins forces with his family to create super band.

Congressional Candidate Mike McGuire | Vulture Migrations | Reno City FC

2026/10/19

We hear State Sen. Mike McGuire's vision for California's 1st Congressional District. Plus, thousands of turkey vultures are about to head south. We'll hear why. Finally, professional soccer is returning to Reno in two years.

Congressional Candidate Michael Masuda | EV Adoptions in California | Sac Poetry Week

2026/10/15

We hear Michael Masuda's vision for California's 5th Congressional District. Plus, CapRadio reporter breaks down EV adoption roadblocks in the state. Finally, week of events celebrates poetry in the River City.

POLITICO’s California Playbook | Tax Propositions 101 | Insight Studio Sessions: Jakhari Smith

2026/10/14

Will Prop. 50 give Democrats a better chance of unseating Republican candidates while maintaining their own districts? Plus, get the basics behind tax measures on this year's ballot. Finally, Jakhari Smith performs at CapRadio.

Congressional Candidate Eric Jones | ‘Beauty Within’ Film | ‘Dark Hearts’ at In a Nutshell

2026/10/13

In the lead-up to the midterm election, we hear Eric Jones' vision for California's 4th Congressional District. Plus, a new film about hair loss and its effects plays at a local film fest. Finally, storytellers share dark tales from the heart.

Podcast reviews

Read Insight With Vicki Gonzalez podcast reviews

4.8 out of 5

29 reviews

★★★★★

Goodyness 2018/06/07

Capital Insights

We need a radio show like Capital Insights giving us a very close insight of issues in Sacramento, the region, our nation, topics that affect people e...

★★★★☆

Bumadinga 2015/11/01

Good NorCal News

As KQED can't get their podcasting $h!t together, this is my go-to podcast for state level political news. Ms Ruyak isn't the greatest host but I've h...

★★★★★

PConVox 2015/09/01

Consistently informative, entertaining and surprising

Spend an hour with Beth Ruyak and the Insight team each day and you are guaranteed to come away with something new... be it information, awareness or ...

★★★★★

Forevermelody 2015/08/31

Keep your finger on current events in the region with Insight

Great interviews, fascinating topics and in depth conversations about the Sacramento region and beyond. Highly worth a listen.

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