Advertise on podcast: Losing 100 Pounds with Corinne, Weightloss for Women

Somebody set dessert in front of you and you had to have it. The woman next to you could take it or leave it. Wanting sweets is normal. Having to have them is one of the hidden reasons so many women do good all week and then suddenly "blow it." In this episode Corinne talks about why you can't get rid of your urges, why you were never supposed to, and why a strong urge has nothing to do with lacking willpower or loving food too much. She covers the seven reasons your urges feel so much more intense than the average person's, and the stuff running underneath an urge that has nothing to do with how good the food tastes.

I recently taught a class about the days you don't follow your plan. I watch women treat every mistake and screw-up like it's proof they're broken or that they can't lose weight. And the habit of beating yourself up keeps you overweight more than the screw-up ever could. In this episode I walk you through what a mistake really is and how to use it to find what's standing between you and your goal weight. If you're tired of feeling like ass every time you mess up... this podcast is for you.

Emergency surgery, six weeks of no exercise, and the scale doing whatever it wants. Here's how I'm not gaining weight. In this week's episode I share how I'm recovering from emergency surgery. I go into detail on how to eat, how not to freak out about the scale, what I'm doing since I can't exercise for 6 weeks and not gain weight, and the supplements I'm taking so I can heal faster. If you've ever been scared you'll gain weight or "never exercise again" this is the podcast for you.   Get the Free Course here: http://NoBSFreeCourse.com

When I finally hit my goal, my brain went right to work on a new worry. "Now, how do I keep it off?" In this episode, I answer maintenance questions about what happens once the weightloss is over. I talk about the ten pound window I have lived in for years, why chasing a lower number never makes you finally feel confident you'll keep the weight off, and the mental work that has kept me maintaining for almost two decades. If you are scared you'll just gain your weight back, close to goal and worried you can't keep it off, or already there and each time you get on the scale you're holding your breath for disappointment, I made this one for you. Get the Free Course here: http://NoBSFreeCourse.com

I was interviewed by Angie Callen on her show No More Mondays, and we got into why women talk themselves out of losing weight before they ever really get going. I break down what happens in your head between making a plan and actually doing it, why so much of what you eat has nothing to do with hunger, and why the small stuff for weightloss you keep calling "not good enough" is the stuff that actually works. There's also a surprise challenge the I tossed out that helped my members lose an average of 5lbs the month they did it. You can just do that yourself and see what happens. Get the Free Course here: http://NoBSFreeCourse.com

For years I would break my diet and then eat like there was no tomorrow. In my head I'd blown it so why bother. In this episode I answer live questions from my No BS members about what to do when you eat too much. I talk about why calling it a failure keeps you from ever finding out what the food is "really" trying to do for you, what a MUST-take is versus mistake, and why thinking "I can't eat" in the moment almost always makes you break your diet. If you eat your face off the second you screw up your diet or you are tired of extreme food noise at night, this is the perfect episode for you. Get the Free Course here: http://NoBSFreeCourse.com

I'll start when I'm ready. The hell you will. In this behind the scenes coaching episode with my members, I break down the three ways waiting shows up in your life and why the ready feeling never arrives. I go through the difference between the good kind of realistic and the fear kind, the one word in your sentences that tells you you're about to shrink your goal, and why every time you started something in the past it took a diagnosis or a wedding or a rock bottom to get you moving. Motivation and confidence get earned. They show up after you start, not before. Courage is what comes first, and I'll show you how to use it. Get on the Waitlist for No BS here: nobsweightloss.com/waitlist

You got mad and then you ate. That's a version of food noise that no one talks about. Eating when you're angry, frustrated, annoyed, or pissed is common and it's one of the hidden reasons why so many can do good on diets and then suddenly "blow it." In this episode Corinne talks about why you eat when you're mad, annoyed, or frustrated, and why it has nothing to do with lacking willpower or an inability to lose weight. She covers how the food gives you control when you feel like you have none, keeps you from "losing people" and feeling safe, and the sneaky part where all that anger ends up pointed at yourself. Get the Free Course here: http://NoBSFreeCourse.com

Most women ask the wrong question when they don't feel supported. They want to know how to get their husband, their kids, or their best friend to help them lose weight. In this episode I explain why that question keeps you stuck, and what to ask instead. I go through the four reasons the people in your life aren't supporting you the way you want, why taking the cookies out of the house doesn't fix anything, and the four things you have to quit handing off to other people if you want to lose weight and keep it off. I also tell you what went through my head the morning my husband gave me the exact compliment I used to wish for. Get the Free Course here: http://NoBSFreeCourse.com

You think your sex life has gone to shit. It's not. No one taught you how sex works. Most women blame themselves when sex goes to the toilet. A husband can't get hard, and a wife decides the fault is hers. That is not true, and Susan Bratton, a sex expert, breaks down why. In this episode Corinne talks with Susan about why couples stop touching each other, why "sex" does not mean intercourse, and why blame is the wrong response. Susan covers real steps couples can take. She covers touch. She covers communication. She covers the tools that help. Visit https://susanbratton.com/ to find her resources from the episode.

You told yourself Thursday night you'd get back on your diet Monday. Then Monday came and went, and here you are again, waiting on the next one. And then comes the beating. I have no willpower. I never follow through. I'm just one of those women who can't stick to anything. I restarted for thirty years and thought the same thing about myself. In this episode, I break down the three reasons you keep starting your diet over, and not one of them is that you're lazy. I walk you through why you quit right when it gets sloppy and the hammer-and-my-right-hand story that explains why your brain keeps reaching for the old way of eating anyway, the fresh start heuristic that makes Monday feel so damn magical, the one question I asked myself every single time I overate while I was losing my hundred pounds, and why the conversation going on in your own head burns up the willpower you need for your job and your kids so your weightloss keeps landing at the bottom of your brain's list no matter how bad you want it. If you've been paying for the same restart over and over, this one's for you. Get the Free Course here: http://NoBSFreeCourse.com

What is better? Losing weight slow or fast? Neither works and both lead to regaining your weight. Most women who say their weightloss is slow are making themselves miserable and end up quitting. The women losing fast are usually doing things nobody can keep doing, which is why it comes back. In this episode Corinne talks about the importance of losing weight at a forever pace. Not fast or slow. And to do that there are many things you must consider. One of which is the thing women get wrong all the time. How they talk to themselves while they're overweight. When your own head is a prison, of course you want out as quick as you can. She also breaks down what the three weightloss paces actually look like, what to do if you truly are losing slowly, and why losing weight too fast has your body giving up bone and muscle before it ever touches the fat you can see in the mirror. If you've been searching things like how fast should I lose weight, why am I losing weight so slowly, or is a pound a week good, start here. Corinne Crabtree lost 100 pounds and has kept it off by fixing why she ate instead of dieting. She's the founder of No BS Weightloss. Want her free video series on why you eat and how to stop? Grab it at https://www.nobsweightloss.com/free-course-podcast.

You keep asking how to fight your food urges. That is the wrong question, and it is keeping you from losing weight! Every diet you ever did taught you to fight. Use your willpower. Try harder. Just don't eat it. So it makes sense why you think you should "just be tougher" or "fight harder." Well the diets have been WRONG. They've been trying to get you to solve the wrong problem so it's no wonder it's felt impossible to handle your urges and cravings. In this episode, Corinne Crabtree tells you all about how an urge is a signal telling you something important. It's trying to get you to pay attention to things that once you know them, you can fix them, and urges start going away. So instead of fighting you want to understand the message an urge is trying to send. And there are five things an urge could be trying to tell you. Make sure you listen because this could make losing weight a lot easier. Want to keep going? Grab Corinne's free video series at https://nobsfreecourse.com.

I turned 52 and had my husband sit down and interview me with 11 questions. I started crying in the first five minutes. In this episode I share the whole interview, including the three hardest chapters of my life and how I finally quit replaying them like a nightmare. Putting my past to bed is one of the biggest reasons weightloss finally worked for me, and I walk you through the question that did it. Grab a pen and answer these for yourself.

You self-sabotage every time you start doing good. You lose weight, then quietly fall back into old habits and end up right where you started. So many women blame being too cocky or they got "too confident." This episode is for the woman who's afraid to "feel too good" because it might blow everything. Corinne answers the question: can you really be too cocky? And the answer might surprise you because it goes against what you currently think. Not only will you know if you can be too confident, but she'll show you what's REALLY happening and what to do about it. And then losing weight will be a lot easier.