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In today's episode, we're diving into the three steps of "showing up" in your relationships - whether it's with your partner, your kids, your family, or your friends. Are you willing to embrace who you are right now, to own your past, and realize it doesn't have to dictate your future? We explore the first step - "looking inward" - and discuss the importance of giving yourself love, accepting responsibility for your actions, and aligning them with your intentions for how you want to show up in this world. Then, we uncover the significance of "looking forward" and why it's essential to start acting in the direction of your desires, even if you're not yet fully there. Finally, we tackle "looking together" - where we communicate, share our intentions, and operate as a team in our relationships. We emphasize the profound vulnerability and the crucial role of communication in truly understanding and supporting each other. We also shed light on the delicate balance of grace and gratitude in navigating life's messiness and cultivating growth together. So, are you ready to step into who you want to be and show up in your relationships fully? Tune in to uncover practical insights and strategies for thriving together, embracing growth, and fostering deep connection.

Join us in Episode 335 as Nathan and I delve into the power of setting intentions and our word of the year for 2024. We explore the shift from traditional goal setting to focusing on the feelings we want to achieve and the people we want to become. We go over our words and intentions from the past decade with true examples of how it's impacted our growth, and dig into the deeper meaning and desires around a goal when life is always handing us curveballs.   

This week we dig into a listener question - how do you navigate judging others - especially when you see poor parenting decisions being made that affect the kids? We hit on 3 tools to help you navigate judgment and shift the focus to the ripple effect of your impact as we share about the lasting legacy inspired by my father's and my favorite quote. 

In our latest episode of Mama Says Namaste, my husband Nathan and I open up about navigating life's unexpected seasons as a family, and the impact of a recent family diagnosis. We share how we find strength and solace during difficult times, along with the importance of family connections in facing challenges head-on. Here are a few teasers about what we cover: 1. How our family is navigating through these unexpected and challenging times. 2. The profound impact of Dan Miller's legacy and how it's shaping our outlook on life and relationships. 3. Tips on creating a life you don't want to escape from and fostering unique family dynamics. We'd love for you to tune in and join us for this candid conversation about family, legacy, and navigating life with intention and awareness. It's a raw and heartfelt episode that we hope will resonate with you. You can read the post and see Dad's tribute page here. https://www.mamasaysnamaste.com/my-fathers-legacy-navigating-grief-and-walking-him-home-episode-333/ 

If the holiday season feels like overwhelm, stress and obligation, this is the episode for you. Yes, so often you can do so much more when you simplify and focus on what your true desires are for this season. We share some tips on how to get the most out of the holidays while recognizing this time is just an amplification of the crazy that can hit us any time of year.  Yes, what we do in December definitely rolls over into the new year - and it can be about so much more than just trying to catch up from the stress of the season. 

In this episode of Mama Says Namaste, Nathan and I dive deep into understanding personality styles and the perfect gifts for each one. Do you struggle with striking the right chord with your gift-giving?  We lay out gifts for every personality style, and some creative and out-of-the-box ideas. Plus, we keep in mind the impact - on the people AND the environment. If you're looking for a gift with meaning, with a story, and/or with a nod to sustainability, listen in for ideas.  And be sure to check out the blog post that goes along with it! MamaSaysNamaste.com/eco-friendly-gifting-match-sustainable-gifts-with-disc-personality-styles-episode-331

Nathan and I dive deep into the power of emotional currency beyond financial wealth. We discuss our experiences with finding purpose and worth outside of traditional roles, the challenges of being a stay-at-home parent, and the importance of perspective shifts in overcoming feeling stuck. We answer listener questions about being a stay-at-home parent and feeling the need to bring in income...and similar desires even as an empty-nester. Join us as we explore the true richness that comes from the non-monetary legacies we leave behind, and be sure to check out the blog to dig deeper and to ask YOUR question for us to answer on the podcast!

This is the first of a new series I'd love to get rolling, called "Two Questions (2Q): You Ask, We Answer". I kicked this off with a little help from AI, and we addressed two questions on the podcast this week: How can we create a structured and supportive learning environment for our children outside of traditional schooling?   What strategies can we implement to involve our children in our entrepreneurial ventures and cultivate their entrepreneurial spirit? The focus is on the kids this week, yet, as always, it goes back to you, mamas and papas, to create the environment and be the example you desire for them.  Check out our answers on the podcast (and the blog that goes along with it), and let us know what YOU want to hear us answer next!

This week on Mama Says Namaste, we're diving deep into the seemingly invisible load of managing a home. I was inspired by another Instagram post on the topic of chores and children. Based on Sam Kelly World's post, we discuss the concept of "notice and do," where we're empowering our children to take ownership of their responsibilities without resorting to the traditional chore list. We discuss tips and techniques for setting our kids up for success, breaking down tasks into achievable steps, and fostering a family environment where everyone notices what needs to be done and takes initiative. It's all about empowering our children (and partners), building family unity, and nurturing responsible, proactive adults for the future.  Pay attention this week on what all you "notice and do" at home, and how equipped your family is with the awareness to even know how to help. 

In a world filled with constant busyness and overwhelm, it can be easy to overlook the importance of rest and relaxation. However, here's the thing - rest is not just about taking a vacation or sitting on the couch all day. It's about intentional and purposeful self-care in all areas of our lives. From my inspiration by an Instagram post, we dig deep into the many facets of "rest" - from emotional and sensory to spiritual and ecological. Get ready to discover practical tips and real-life experiences that will inspire you to create more restful moments in your day-to-day life. So grab a cup of tea, find a cozy spot, and get ready to embrace the beauty of rest on this episode of Mama Says Namaste. Let's dive in!

Hello, and welcome to Mama Says Namaste! I'm Ashley Logsdon, your co-host and the founder of this podcast. Today, Nathan and I are diving deep into the topic of gender roles and relationships at home. In this episode, we open up about our own experiences and how our roles within our relationship have evolved over time. We share our initial expectations of traditional roles, how they shifted, and the valuable lessons we've learned along the way. We also discuss the importance of trust, having fierce conversations, and setting a clear family vision. Here's the twist - our roles and dynamics may not be what you would expect! We'll reveal how our family went through a major transformation and how it changed everything, from who became the primary breadwinner to who took on household responsibilities. Through all of this, we've come to understand that relationships are not about rigid roles, but rather about finding ways to blend our strengths and passions to create a balanced and happy home. If you're curious to learn more about shifting gender roles and how they can positively impact your relationships, then this episode is for you. So join us as we navigate the sometimes unpredictable journey of family dynamics and find clarity amidst the chaos. Mama says namaste!

Join us on today's episode of Mama Says Namaste as I, Ashley, dive deep into the powerful concept of fierce conversations. Inspired by Susan Scott's thought-provoking book, Fierce Conversations, Nathan and I discuss how these principles can revolutionize our relationships at home. We break down the importance of honest and clear communication, both in the workplace and with our loved ones. We explore why the "compliment sandwich" approach may not be as effective as we think and how addressing concerns head-on can lead to growth and understanding. We take it a step further and apply these principles within our own homes. Nathan and I share personal stories of navigating tough conversations with our children and each other. We discuss the compromises necessary to cultivate a peaceful and supportive environment for everyone involved. Through Susan Scott's "Mineral Rights" approach, we learn the four essential steps in having a fierce conversation. We delve into the power of feeling heard and the importance of creating understanding and harmony in our relationships every day. We don't shy away from the tough topics - we address the emotional burden children can carry in a tense household and the impact it has on their well-being. We challenge the notion of staying in an unhappy relationship for the sake of the kids, emphasizing the significance of commitment and showing up authentically every day. So, grab your earbuds, lean in, and prepare to ignite change in your relationships. Join us on Mama Says Namaste as we explore the transformative nature of fierce conversations and how they can guide us toward intention, growth, and connection in our homes and beyond.