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Man of the Year - Champions of Friendship

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Rating
★★★★★
4.9
from
259 reviews
This podcast has
207 episodes
Language
English
Explicit
Yes
Date created
2022/10/26
Latest episode
2026/09/29
Average duration
33 min.
Release period
7 days

Description

As seen in The New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is facing a friendship recession – 15% of men report having zero close friends – and they’re on a mission to change that with tips, hacks, and decades of hilarious stories. Join the revolution at manoftheyearpodcast.com and instagram.com/manoftheyearpodcast

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Check latest episodes from Man of the Year - Champions of Friendship podcast


#204 - The Art of Being a Regular
2026/09/29
There’s something special about walking into a bar, coffee shop, or restaurant where everybody knows your name, or at least knows your order. This week, Karo and Matt are talking about the underrated social power of becoming a regular, and how simply showing up to the same place over and over can turn strangers into acquaintances and acquaintances into friends. Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#203 - My Husband Has No Friends...and How to Fix it?
2026/09/22
NY Magazine and the Cut came in hot this week with an article titled "My Husband Has No Friends" - catchy, but really not very helpful in terms of solutions to a real problem. In fact it's one we've been working on since Episode 1. You may be the husband in question, feeling like that article resonated, or maybe you feel attacked, or maybe you're the wife or partner that felt heard by it. But since they didn't think to call us and ask for actual help, we decided we'd do what we always do and give you helpful tips if you're dealing with this issue. Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#202 - Slow Friendship
2026/09/15
We live in a world of instant intimacy, but maybe the best friendships are the ones that take their time. This week, Karo and Matt explore the rise of “slow friendship,” discuss why oversharing isn’t the same as closeness, and debate whether letting trust build gradually can lead to deeper, more lasting relationships. Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#201 - Curating Your Hangs
2026/09/08
When you go to a party where a host has put some thought into it, you feel it immediately and you feel great when you leave. What if we started putting just a tiny bit more thought into our hangs? We discuss how small tweaks can make it feel better than the normal routine that may be getting stale. Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#200 - 200TH EPISODE SPECTACULAR WITH ADAM PALLY
2026/09/01
Karo and Matt are joined by returning champion Adam Pally to celebrate their 200th episode of Man of the Year! The guys chat about Hollywood, wellness, and working with friends. Stick around for the end when Adam roasts Karo for not casting him in the Tickle Me Elmo movie. Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#199 - Mate Expectations (Friendship in the UK)
2026/08/25
Karo and Matt have both recently returned from trips to London, which got them thinking about how friendship differs across the pond. They discuss why American friends tend to be more expressive, British friends tend to be more deeply-rooted, and how both qualities can be taken too far. Plus, what each country could learn from the other about being a better friend. Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#198 - Summer Friendship Year Round
2026/08/18
Does it seem like friendship is effortless or more present in your life in summer? It's because it is. Why? Because you're in a summer friendship mindset. This week we discuss how to carry that forward into the fall - through what we call the Sad Sixty, to avoid that lull. Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#197 - Friendship After College
2026/08/11
College graduation comes with plenty of advice about careers, money, and success, but almost none about how to build a life filled with strong friendships. Karo and Matt share the lessons they wish they'd known at 22, from making new friends after college to staying connected as life inevitably pulls people in different directions. Whether you're a recent grad or just looking for a friendship reset, this episode offers practical advice for building the kind of relationships that last. Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#196 - Are You Having Enough Fun?
2026/08/04
Whatever happened to fun? Are you still having it with your friends? If so, great. Friendship doesn't stay fun by accident. In this episode, we talk about the small shifts that keep your relationships from becoming predictable and why the people you love deserve more than just dinner reservations and catching up. Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#195 - Friend Group Finances
2026/07/28
What if the biggest influence on your spending isn't your job or your neighborhood, but your friends? Karo and Matt explore the hidden financial culture inside every friend group, from the one guy who always wants to make it rain to the one who can sniff out the best happy hour deal town. They also tackle one of friendship's biggest taboos: would knowing what your friends actually earn make your relationships stronger, or blow up the group chat? Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#194 - Friendship Bombing
2026/07/21
You've heard of Love Bombing, well now there's a new term...that we invented...called Friendship Bombing. Most of the same principles apply. We debate how to feel when someone comes in hot and heavy! Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#193 - Peak Friendship
2026/07/14
Have we reached peak friendship? Karo and Matt explore this idea on three levels: 1) the high-water mark of an individual friendship, 2) why research suggests most people have the largest social circles around age 25, and 3) whether friendship itself has peaked as a cultural force. Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#192 - Refriending
2026/07/07
Matt and Karo discuss a very thorny friendship topic. Should you ever refriend? Should you open space for someone who you were friends with but something happened or didn't happen and now you're pondering whether to give it a second chance. Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#191 - Independence
2026/06/30
Happy 250th birthday America! Karo and Matt celebrate Independence Day by talking about independence in friendship – the line between autonomy and neglect, why some people are too self-sufficient to ask for help, and the bittersweet reality of what happens when a friend stops needing you the way they once did. Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#190 - The Friendship Danger Zone
2026/06/23
What is the "friendship danger zone" and how do we manage to avoid it. Most friendship advice is for people in crisis. But the real danger zone is when someone isn't in crisis at all. They're not depressed. They're not getting divorced. They're not calling you at 2 a.m. They're just... a little quieter canceling more initiating less less excited a little lost not quite themselves The problem is nobody knows what to do because nothing is technically wrong. Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Podcast reviews

Read Man of the Year - Champions of Friendship podcast reviews


4.9 out of 5
259 reviews
★★★★★
Marketer2021 2026/04/16
Love these guys!!
I stumbled onto Man of the Year and honestly wasn’t sure what to expect from a podcast about male friendship. But Matt and Aaron get it. The lonelines...
★★★★★
Sndurhencmlsisjejdnx 2025/11/11
Brilliant!
Love this podcast. Hilarious and so important!!
★★☆☆☆
Cleveland friend 2024/03/15
AI discussion was boring
The good news is I just bought two of your T-shirts and I’m wearing them proudly. The bad news is you’re getting off-topic. Please return to things re...
★★★★★
turtleigg 2023/12/29
It makes me strive to be a better friend.
.
★★★★★
E-Beach 2023/07/28
Really thought provoking, fun, and practical!
What a great concept! I really like how the show delves into so many undiscussed, even taboo topics for men in a non-Andrew state manner. So glad I me...
★★★★★
TSFB0901 2023/05/10
Solid podcast
Worth listening. They get straight to the point with each episode’s topic and have great banter, as any great friendship should.
★★★★★
Max is NOW! 2023/05/10
Cracking the code of adult friendship!
Totally appreciate these guys and their insights and advice. As an adult man who loves making new friends, their tips and insights are deeply valuable...
★★★☆☆
BMC73! 2023/05/05
Eh, just OK.
Hosts are great friends with a large friend group. Seem like a couple of good guys. Most episodes discuss interactions with their already existing fri...
★★★★★
Frgdgdfhftg 2023/03/26
Well worth a listen!
A hilarious and smart podcast about friendship. These guys are great!
★★★★★
Eff Trump 2023/03/24
👏👏👏👏👏
Good stuff
check all reviews on apple podcasts

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