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Amanda Troxler has been practicing family formation law since 2013. She represents hundreds of Intended Parents, Donors, and Surrogates a year. Additionally, Amanda has personal experience in third party assisted reproduction, having been an egg donor. In today's show we are going to explain what family formation law is. As a fertility patient, it's important that you understand some of the basic legal pieces that you might want to have in place for your journey, whether that be for IVF, or if you're going to be using donor eggs, donor sperm, or using a gestational carrier. I very much love Amanda's thoughtful and caring approach to making family formation law approachable. As she says, "healthy families are formed through honest communication and centering the needs of the future child." Amanda received her J.D. from UCLA law on a Dean's Merit Scholarship in 2012. She received her Bachelor of Arts degree from Northwestern University in 2008. Amanda is a member of the Academy of California Adoption-ART Lawyers ("ACAL"), Society for Ethics in Egg Donation and Surrogacy ("SEEDS"), and American Society of Reproductive Medicine ("ASRM"). Thank you for joining me, Amanda! Read the full show notes and transcript at Dr. Aimee's website. You can find Amanda's site at troxlaw.com Would you like to ask Dr. Aimee your personal IVF questions? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, March 9th, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org  where you can schedule a consultation. More ways to connect with Dr. Aimee: Subscribe to my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates Follow on Instagram

Read the full show notes: https://www.draimee.org/fertility-facts-for-anyone-over-35-hosted-by-liz-moody In today's podcast episode, I'm sharing a conversation that aired on The Liz Moody Podcast. Liz asked a ton of questions that took the interview in a lot of fun directions. Plus she'd polled her own audience for questions, and you know I LOVE a good "Ask The Egg Whisperer" session. In this engaging episode, we dive into the increasing rates of infertility, the innovative technology of egg freezing, and provide practical advice for your fertility journey. We'll debunk common myths, share emotional support tips, and present real-life success stories. Plus, discover how you can join my monthly live IVF classes, designed to be accessible and informative. Here's some of what we covered:  1. Are infertility rates really going up?  2. How technology and lifestyle changes can impact your fertility journey  3. The best time and ways to freeze your eggs  4. Practical tips for preconception prep and staying positive during your fertility journey 5. Super fun lightning round of "does this impact fertility?" where we talk about breast implants, non-organic food, laptop usage for men, and the sperm killing truth about some lubricants! The full conversation on The Liz Moody Podcast Liz Moody's Instagram The Live Sperm Show, where we tested sperm and lubricants. Do you have questions about IVF, and what to expect? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, March 9th, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.   Sign up for The Egg Whisperer newsletter to get updates   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

There are so many misconceptions about genetic screening. Unfortunately, this leads people to make uninformed decisions about testing, and it results in people just not doing enough of it. This is why I invited a fertility expert who has dedicated a lot of her research life to this very topic. I am so excited to have Dr. Nidhee Sachdev of OC Fertility join me on The Egg Whisperer Show to talk about genetic screening. We are talking about the many misconceptions about genetic testing, why this information is so important, and why more people should be testing pre-treatment. Read the full show notes on Dr. Aimee's website. You can find Dr. Nidhee Sachdev's site here. Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, March 9, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates

In this deeply personal episode, I sit down with Mary-Caitlin and Dan, a couple who navigated the challenges of PCOS and fertility treatment to welcome their son Jack. Alongside their incredible doctor, Dr. Joshua Hurwitz from Illume Fertility, we explore what it really means to face a PCOS diagnosis and how the right medical support combined with unwavering partnership can transform a difficult journey into a story of success.  Mary-Caitlin shares her experience from being diagnosed at age 20 to enduring multiple losses before finding hope through IVF, while Dan offers a loving partner's perspective on being present through every step of the process. Throughout our conversation, we dive into the medical realities of PCOS: from understanding it as an ovulation issue rather than an infertility diagnosis, to optimizing IVF protocols specifically for PCOS patients. Dr. Hurwitz breaks down the science behind modified natural transfer cycles, the importance of metabolic health, and exciting developments in PCOS treatment including GLP-1 medications.  Read the full show notes on my website. In this episode, we cover: How PCOS affects ovulation and fertility, and why it's not a diagnosis of infertility The emotional impact of receiving a PCOS diagnosis as a young woman and how to communicate with partners Optimizing IVF protocols for PCOS patients, including medication dosing, trigger types, and birth control lead-ins Modified natural transfer cycles and why they may reduce pregnancy complications like preeclampsia The importance of metabolic optimization, nutrition support, and treating the whole person, not just the fertility issue How GLP-1 agonist medications can change PCOS management for long-term health Practical advice for couples: letting go of timelines, maintaining life outside of treatment, and supporting each other through the process Resources: Illume Fertility (Dr. Joshua Hurwitz's practice): https://illumefertility.com Illume on Instagram: https://www.instagram.com/illumefertility/ Guest: Dr. Joshua Hurwitz, Reproductive Endocrinologist at Illume Fertility Patients: Mary-Caitlin & Dan Other ways to reach me: Visit my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates. Join Egg Whisperer School. Request a Consultation with me. Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.     #PCOS #Fertility #IVF #TTC #ReproductiveHealth #FertilityJourney #Pregnancy #WomensHealth

Fertility treatment is more than just science: it's an emotional journey that requires compassion and support. In this episode, I'm joined by Dr. Erica Bove, a double board-certified OBGYN and fertility specialist, and the founder of Love & Science Fertility. Dr. Bove merges evidence-based medicine with personalized coaching to help women navigate the complexities of fertility treatment with clarity and confidence. In this episode, we cover: The biggest emotional challenges fertility patients face How compassionate care can improve fertility outcomes The role of coaching and emotional support in fertility treatment How Dr. Bove's 12-week program helps patients navigate their journeys Success stories from Dr. Bove's practice Practical strategies to manage stress and stay hopeful Read the full show notes on my website. Dr. Erica Bove's Live and Science website Other ways to reach me: Visit my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates. Join Egg Whisperer School. Request a Consultation with me. Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

I had the pleasure of speaking with Dr. Angela Thyer and Judy Simon, authors of Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy. We discussed how nutrition and lifestyle play a critical role in optimizing fertility, and why taking a "food-first" approach can be a game-changer for those trying to conceive. In this episode, we explore how food, stress management, and overall health impact fertility, along with actionable strategies to improve your chances of getting pregnant. Dr. Thyer and Judy share their expert insights on balancing Eastern and Western medicine, the best foods for reproductive health, and how small daily changes can make a big difference in your journey to parenthood. In this episode, we cover: The "food-first" fertility approach and why nutrition matters for conception How stress and lifestyle choices impact fertility and how to manage them The best fertility-boosting foods and key nutrients to focus on How Eastern and Western medicine can work together for reproductive health Practical steps you can take today to improve your fertility naturally Read the full show notes on Dr. Aimee's website. Find 'Getting to Baby' on this website. Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, March 10, 2025, at 4pm PST, where Dr. Aimee will explain IVF and Egg Freezing, and there will be time to ask her your questions live on Zoom. Other ways to reach Dr. Aimee: Visit my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates Join Egg Whisperer School Request a Consultation with Dr. Aimee Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

I may not be your fertility doctor, but it doesn't matter where you live. If you're thinking about or actively preparing for In-vitro Fertilization (IVF) then I'm so glad to have you here. My intention is to help you get ready for IVF: regardless of who your doctor is or where you live. These are the tips you can apply to your situation to take an active role in your fertility care. Step 1: Know your diagnosis Step 2: Assemble your team Step 3: Get organized & keep track of your files Step 4: Understand medication side effects Step 5: Understand your semen collection options Step 6: Decide if you are going to do IVF with or without ICSI or PICSI Step 7: Decide if you will genetically test the embryos Step 8: Understand if you will be at risk for OHSS Step 9: Prepare for the transfer Read all of the show notes on Dr. Aimee's website Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, February 9, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Subscribe to my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Today's podcast episode is all about the four things you can learn from your IVF cycle. 1. Quality of Your Eggs 2. Fertilization: ICSI, PICSI, and Insemination You'll also learn about how many of your eggs are mature, and your rate of fertilization. 3. Embryo development and progression 4. Genetic testing Read the full show notes for this episode, and find out more about each step on Dr. Aimee's website. Would you like to learn more about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, February 9, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

In this episode, I sit down with one of my former mentors and professors, Dr. Alan Penzias, Medical Director at Boston IVF and Associate Professor at Harvard Medical School, to discuss his recent editorial in the Annals of Internal Medicine titled "The Weighty Issue of Obesity and Reproductive Success."  Read the full show notes on Dr. Aimee's website.  We dive deep into how age and weight factor into the fertility equation and why these conversations are so critical for anyone trying to conceive. Dr. Penzias shares his decades of experience helping patients navigate the complex intersection of body mass index, maternal age, and reproductive success, offering practical guidance on when to seek treatment and how to optimize your health before trying to get pregnant. In this episode, we cover: How age remains the strongest predictor of fertility success and why both partners should consider timing The U-shaped curve of BMI and fertility: why both low and high body mass index can impact conception Practical strategies for doctors for discussing weight and fertility with patients in a shame-free, empowering way When to prioritize immediate fertility treatment versus taking time for weight optimization based on age The role of GLP-1 medications (like Tirzepatide) in fertility treatment and safe protocols for use Why unexplained infertility may have hidden explanations related to weight and metabolic health The "do the as if" philosophy: building sustainable health habits one step at a time Resources: Dr. Alan Penzias and Boston IVF: BostonIVF.com Dr. Penzias's editorial: "The Weighty Issue of Obesity and Reproductive Success" - Annals of Internal Medicine https://www.acpjournals.org/doi/10.7326/ANNALS-25-02742  Dr. Penzias's YouTube video: "Evidence-Based Approach to Unexplained Infertility" https://youtu.be/9j4lNvmaXts?si=zmMFZFOno0sWnhcn  American Society for Reproductive Medicine (ASRM) Practice Committee resources on overweight and fertility https://www.asrm.org/ Dr. Stephanie Fein  - Fertility Weight Loss Specialist: https://www.stephaniefeinmd.com/  Hillary Wright, Nutritionist at Boston IVF: https://www.bostonivf.com/physicians/hillary-wright Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, February 9, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates  

Have you ever used Google Maps and been redirected midway via a better route? Think about this show as your personalized navigation tool for fertility and IVF, as Dr. Aimee shares the five things you need to know before, during, and after IVF to support yourself. 1. Be clear on why you're considering IVF. Why are you doing IVF? 2. Realize your relationships may change. This is something I ask my patients to think about before, during, and after IVF. 3. Develop a plan for unused embryos. When you're going through IVF this is likely the last thing you want to think or talk about. 4. Know that pregnancy isn't always easy. Developing a support system is important during IVF and fertility treatment. 5. Understand that your feelings may linger. The feelings you had when you had a hard time getting pregnant can sometimes continue during pregnancy, after pregnancy, and beyond. Read the full show notes on Dr. Aimee's website. Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, February 9, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates

 I'm delighted to have Dr. Lee Hullender Rubin join me today to talk about all things acupuncture - including her recent publication in Reproductive Biomedicine Online on the effect of acupuncture on IVF related anxiety. She's going to share the 5 ways that acupuncture helps with fertility treatment, and so much more! Dr. Lee is an award-winning doctor of acupuncture and the founder of Rosefinch Health, where she blends compassionate care with over two decades of clinical experience specializing in fertility, IVF support, pelvic and vulvovaginal pain, and cancer-related support. Read the full show notes on my website.   In addition to her work as a clinician, Dr. Lee is also an accomplished teacher and researcher of acupuncture and integrative East Asian Medicine, having authored more than 30 publications during her career. She recently founded Rosefinch Academy, a continuing education hub for acupuncturists to learn how acupuncture and integrative medicine can support fertility. Thank you for joining me, Dr. Lee! You can learn more about Dr. Lee here: https://www.rosefinchhealth.com/ Do you have questions about IVF? Join Dr. Aimee for The IVF Class at The Egg Whisperer School. The next live class call is on Monday, February 9, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Subscribe to my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

In this episode, I'm thrilled to welcome Hana Janebdar, co-founder and CEO of Juno Bio, all the way from London to discuss a topic I consider the new frontier in women's health: the vaginal microbiome. Hana brings incredible expertise with her background in biology and biochemical engineering from Imperial College London, and she's pioneering research that's closing the gender health gap. We dive into what the vaginal microbiome actually is, why it matters for your fertility journey, and how this community of bacteria and yeast living in your body can impact everything from IVF success rates to unexplained infertility. Read the full show notes on Dr. Aimee's website Throughout our conversation, Hana and I explore the fascinating connection between vaginal health and fertility outcomes, including the shocking statistic that women with disrupted vaginal microbiomes fail IVF 91% of the time. We discuss how bacterial imbalances can contribute to conditions like pelvic inflammatory disease and tubal factor infertility and why having a blocked tube doesn't automatically mean you had an STI. Hana shares how Juno Bio's at-home comprehensive vaginal microbiome test works, what you can learn from it, and the personalized treatment options available. This is essential information for anyone trying to conceive or optimize their reproductive health. In this episode, we cover: What the vaginal microbiome is and why 56% of your cells are actually microbial, not human How disrupted vaginal microbiomes impact IVF success rates and can cause a 91% failure rate The connection between vaginal bacteria and tubal factor infertility beyond STIs Why blocked fallopian tubes don't always mean you had a sexually transmitted infection How Juno Bio's at-home vaginal microbiome test works and what it reveals about your health Treatment options for vaginal microbiome imbalances, from antibiotics to targeted probiotics Why you should never douche and how your vagina is like a self-cleaning oven Resources: You can find out more about Juno Bio and Hana here: https://www.juno.bio/ Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, February 9, 2026, at 4 pm PST, where Dr. Aimee will explain IVF and Egg Freezing, and there will be time to ask her your questions live on Zoom. Other ways to follow Dr. Aimee: Visit my YouTube channel for more fertility tips Subscribe to the newsletter to get updates Join The Egg Whisperer School Request a Consultation with Dr. Aimee   Dr. Aimee Eyvazzadeh is one of America's most well‑known fertility doctors. Her success rate at baby‑making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Keywords: vaginal microbiome, fertility, IVF success rates, bacterial vaginosis, tubal factor infertility, vaginal health, women's health, microbiome testing, at-home health test, Juno Bio, pelvic inflammatory disease, reproductive health, fertility testing, vaginal bacteria, probiotics for vaginal health, recurrent infections, fertility optimization, unexplained infertility, blocked fallopian tubes, vaginal dysbiosis, personalized women's health, fertility journey, reproductive microbiome

In this episode of The Egg Whisperer Show, I'm diving into the ten things I tell my fertility patients to stop doing every single day in my practice. As a fertility specialist who's been working with patients for years, I've noticed certain patterns and behaviors that can make the fertility journey more stressful than it needs to be. Whether you're just starting fertility treatments, in the middle of IVF, or trying to conceive naturally, this episode is packed with practical, science-based advice that will help you navigate this process with less stress and more confidence. I'm sharing the real talk about everything from baby showers to coffee consumption, and yes, even the prescription for ejaculation that sounds silly coming from a doctor's mouth but is scientifically valid. Read the full show notes and transcript on Dr. Aimee's website Throughout this episode, I explore the physical, emotional, and lifestyle factors that impact fertility treatment success. I discuss why it's okay to set boundaries, how to optimize sperm health, what you really need to know about exercise during IVF, and why that cup of coffee you've been avoiding is actually perfectly fine. My goal is to help you feel empowered to make informed decisions, reduce unnecessary stress, and approach your fertility journey with a positive mental attitude. I want you to stop doing things that don't serve you and start focusing on what actually matters for your fertility success. In this episode, we cover: Why you should skip baby showers and learn to say no without guilt during fertility treatment The truth about alcohol consumption during fertility treatments and when moderation is okay Exercise guidelines before and after egg retrieval, and why listening to your body is crucial Why abstaining from sex during fertility treatment is actually counterproductive and how frequent ejaculation improves sperm quality The importance of keeping your fertility journey private and choosing your support circle carefully How to choose sperm-friendly lubricants and avoid products that harm fertility Why stress about stress is unnecessary and how to build your fertility support team The impact of heat exposure on male fertility and why "cooking your balls" is a real concern Why you don't need to give up coffee during fertility treatment and the science behind caffeine consumption The power of positive mental attitude (PMA) and stopping negative thinking patterns Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, February 9, 2026, at 4 pm PST, where Dr. Aimee will explain IVF and Egg Freezing, and there will be time to ask her your questions live on Zoom. Other ways to follow Dr. Aimee: Visit my YouTube channel for more fertility tips Subscribe to the newsletter to get updates Join The Egg Whisperer School Request a Consultation with Dr. Aimee  Dr. Aimee Eyvazzadeh is one of America's most well‑known fertility doctors. Her success rate at baby‑making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Keywords: fertility treatment, IVF, egg retrieval, fertility tips, trying to conceive, sperm health, fertility stress, fertility doctor advice, egg whisperer, Dr. Aimee, fertility journey, IVF tips, male fertility, female fertility, fertility lifestyle, fertility boundaries, positive mental attitude, fertility support, fertility podcast, reproductive health, infertility, fertility wellness, TTC tips, fertility mindset, IVF preparation, fertility recovery

In this second part of my conversation with Dr. Lucky Sekhon, we dive deeper into what it really means to understand your fertility journey: not just the science, but the emotional and psychological landscape that comes with it. Dr. Lucky is a double board-certified reproductive endocrinologist and the author of The Lucky Egg, a book born from her own IVF experience and years of supporting thousands of patients. Her approach is refreshingly honest: she acknowledges what we know, what we don't know, and how luck plays a role in the deeply personal process of growing your family. Read the full show notes on Dr. Aimee's website. In this episode, we cover: How understanding the fundamentals of reproductive biology helps you make calmer, more informed decisions during treatment The role of luck in fertility and why surrendering control over the unknowns is helpful in maintaining mental health How to mentally prepare for the hardest moments in IVF, like waiting for embryo updates after egg retrieval Why the "Fertility Goddess Lifestyle" is actually about rejecting perfectionism and the culture of shame around fertility The importance of compartmentalization and taking things one step at a time in the present moment, instead of planning 10 steps ahead How to stay hopeful and grounded while remaining realistic about your fertility journey Resources: Dr. Lucky Sekhon's book: The Lucky Egg (on Amazon) Dr. Lucky Sekhon on Instagram: @lucky.sekhon Website: theluckyegg.com Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, February 9, 2026, at 4 pm PST, where Dr. Aimee will explain IVF and Egg Freezing, and there will be time to ask her your questions live on Zoom. Other ways to follow Dr. Aimee: Visit my YouTube channel for more fertility tips Subscribe to the newsletter to get updates Join The Egg Whisperer School Request a Consultation with Dr. Aimee   Dr. Aimee Eyvazzadeh is one of America's most well‑known fertility doctors. Her success rate at baby‑making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.   Keywords:  fertility podcast, IVF support, IVF mental health, fertility journey, reproductive endocrinology, infertility support, emotional IVF, fertility psychology, reproductive biology, IVF education, egg retrieval waiting, embryo updates, fertility and luck, coping with infertility, IVF mindset, fertility stress, fertility shame, perfectionism and fertility, fertility compassion, fertility hope, fertility realism, women's health podcast, fertility expert interview, Dr Lucky Sekhon, The Lucky Egg, Egg Whisperer Show, Dr Aimee Eyvazzadeh, fertility doctor podcast, fertility education, IVF decision making

I'm thrilled to welcome Dr. Meredith Provost to The Egg Whisperer Show for an essential conversation about weight, exercise, and fertility. Dr. Provost brings an incredible background to this discussion: she's a reproductive endocrinologist at Indiana Fertility Institute with degrees from NC State, McMaster University, and a PhD from Cambridge in the history and philosophy of science. As a former Division I volleyball player and athlete herself, she uniquely understands both the science and the practical realities of maintaining health while trying to conceive. Her approach is refreshingly balanced and evidence-based, making her the perfect expert to tackle these often-confusing topics. Read the full show notes on Dr. Aimee's website In this episode, we dive deep into how weight impacts fertility for both women and men, exploring the hormonal mechanisms behind these connections. Dr. Provost shares her compassionate, non-restrictive approach to helping patients optimize their health without extreme measures or body shaming. We discuss realistic dietary recommendations, the role of BMI in fertility outcomes, and what exercise is safe during different stages of fertility treatment, from IUI cycles to egg freezing, IVF, and early pregnancy. Her philosophy of "fertility is a marathon, not a race" resonates throughout our conversation, offering hope and practical guidance for anyone on their fertility journey. In this episode, we cover: How weight affects the communication between your brain and ovaries, impacting ovulation The difference between how higher and lower BMI affects fertility in women versus men Why eating "real food" matters more than following restrictive fad diets Exercise guidelines during IUI, IVF, egg freezing, embryo transfer, and early pregnancy The truth about BMI goals and why Dr. Provost doesn't restrict treatment based on weight alone How to create sustainable lifestyle changes with accountability partners Why you shouldn't eliminate all the healthy coping mechanisms (like exercise) when trying to conceive Resources: Indiana Fertility Institute: fertilityindy.com Dr. Meredith Provost on Instagram: @meredithprovostmd "The Obesity Code" by Dr. Jason Fung (mentioned for intermittent fasting information) Online BMI calculators for tracking body mass index Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, February 9, 2026, at 4 pm PST, where Dr. Aimee will explain IVF and Egg Freezing, and there will be time to ask her your questions live on Zoom. Other ways to follow Dr. Aimee: Visit my YouTube channel for more fertility tips Subscribe to the newsletter to get updates Join The Egg Whisperer School Request a Consultation with Dr. Aimee   Dr. Aimee Eyvazzadeh is one of America's most well‑known fertility doctors. Her success rate at baby‑making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Keywords: fertility and weight, BMI and fertility, exercise during IVF, diet for fertility, PCOS weight loss, fertility doctor Indianapolis, egg freezing exercise restrictions, embryo transfer activity, reproductive endocrinology, fertility nutrition, weight loss for conception, ovulation and BMI, male fertility and weight, intermittent fasting PCOS, IVF success rates, fertility marathon, Dr. Meredith Provost, Indiana Fertility Institute, The Egg Whisperer Show, Dr. Aimee Eyvazzadeh