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Leadership Conversations From the Heart is a special podcast series within The Upside Podcast, created as part of the Men's Health Project 2026. Through authentic conversations with leaders from across Australia, this series explores the human side of leadership — beyond titles, success and achievement. Together, we unpack vulnerability, resilience, mental health, wellbeing, purpose and what it truly means to lead from the heart. In this episode, we're joined by Dr Richard Pace, respected Australian business leader, philanthropist, and author of Keeping Pace. Known for building a remarkable career through resilience, discipline and long-term thinking, Richard shares the lessons, challenges and defining moments that have shaped his journey both in business and in life. Together, we explore leadership, adversity, success, stress, personal growth and the realities that often exist behind professional achievement. We also discuss men's mental health, why so many men struggle to open up, and the importance of creating spaces where honest conversations can happen before people reach crisis point. Beyond business, Richard reflects on the role of purpose, philanthropy and giving back, including his support of the Happiness Co Foundation's Happy to Help program, which provides early intervention support for those doing it tough. This conversation is a powerful reminder that success is about more than what we build or achieve — it's about the lives we impact, the people we support, and the legacy we leave behind. Happiness Co Foundation Making happiness attainable https://happinesscofoundation.com/ https://www.instagram.com/happinessco_foundation/ https://www.facebook.com/happinesscofoundation/ https://www.linkedin.com/company/happiness-co-foundation/

As part of The Happiness Co Foundation's Men's Health Project 2026, this episode explores the often-overlooked reality of living with autoimmune disease and chronic illness as a man. Joined by Phil, we unpack the physical, emotional and mental health challenges that can come with navigating symptoms, seeking answers, receiving a diagnosis and adapting to a new reality. Together, we discuss identity, resilience, relationships and the invisible battles many men face behind closed doors. This honest conversation also highlights why men are often reluctant to seek help early, the dangers of ignoring ongoing symptoms, and the importance of creating spaces where health conversations happen before reaching crisis point. A powerful reminder that looking after your health isn't weakness — it's one of the strongest things you can do. *Content Warning: This episode includes conversations about mental health, personal struggles, adversity, and emotional wellbeing. Some topics may be challenging for listeners. Please take care while listening and pause if you need to. If this conversation brings up anything for you, consider reaching out to someone you trust or seeking support from a qualified professional. Remember, you don't have to navigate life's challenges alone. Happiness Co Foundation Making happiness attainable https://happinesscofoundation.com/ https://www.instagram.com/happinessco_foundation/ https://www.facebook.com/happinesscofoundation/ https://www.linkedin.com/company/happiness-co-foundation/

Leadership Conversations From the Heart is a special podcast series within The Upside Podcast, created as part of the Men's Health Project 2026. Through authentic conversations with leaders from across Australia, this series explores the human side of leadership — beyond titles, success and achievement. Together, we unpack vulnerability, resilience, mental health, wellbeing, purpose and what it truly means to lead from the heart. In this episode, we're joined by Professor Gary Martin, Chief Executive Officer of the Australian Institute of Management WA, Emeritus Professor, and one of Australia's most respected voices on leadership, workplace culture and social trends. Drawing on decades of experience across academia, executive leadership and public commentary, Gary shares his perspective on authentic leadership, workplace culture, psychological safety and the courage required to have honest conversations. Together, we explore the difference between creating comfortable workplaces and creating respectful workplaces, why accountability and psychological safety can coexist, and how strong cultures are built through trust, openness and truth-telling rather than avoidance. We also discuss the unseen pressures leaders carry, the importance of vulnerability, and why silence should never be mistaken for alignment. This conversation is a powerful reminder that leadership isn't about being liked or avoiding difficult conversations — it's about creating environments where people feel respected enough to speak honestly, challenged enough to grow, and supported enough to thrive. Happiness Co Foundation Making happiness attainable https://happinesscofoundation.com/ https://www.instagram.com/happinessco_foundation/ https://www.facebook.com/happinesscofoundation/ https://www.linkedin.com/company/happiness-co-foundation/

As part of The Happiness Co Foundation’s International Men’s Health Week 2026 project, this special episode of the CPR Podcast "From Silence to Siren's" brings together frontline paramedics from St John Western Australia for an honest conversation about the pressures men carry and why so many wait until crisis point to ask for help. Together, they explore what frontline workers are seeing in the community, the importance of earlier conversations, and how creating better spaces to talk could change outcomes for men everywhere. *Content Warning: This episode includes conversations about mental health, personal struggles, adversity, and emotional wellbeing. Some topics may be challenging for listeners. Please take care while listening and pause if you need to. If this conversation brings up anything for you, consider reaching out to someone you trust or seeking support from a qualified professional. Remember, you don't have to navigate life's challenges alone. Happiness Co Foundation Making happiness attainable https://happinesscofoundation.com/ https://www.instagram.com/happinessco_foundation/ https://www.facebook.com/happinesscofoundation/ https://www.linkedin.com/company/happiness-co-foundation/

As part of The Happiness Co Foundation's International Men's Health Week 2026 project, this episode explores the often-unspoken connection between financial pressure and men's mental health. Joined by Steve Milligan, we dive into the realities many men face when navigating career setbacks, redundancy, business challenges, retirement, changing identities, and the weight of providing for others. Together, we unpack how financial stress can impact confidence, relationships, purpose and wellbeing, while exploring the importance of resilience, adaptability and seeking support through life's inevitable transitions. This conversation is a powerful reminder that a man's worth is not defined by his income, job title or financial circumstances — and that reaching out for support is a sign of strength, not weakness. *Content Warning: This episode includes conversations about mental health, personal struggles, adversity, and emotional wellbeing. Some topics may be challenging for listeners. Please take care while listening and pause if you need to. If this conversation brings up anything for you, consider reaching out to someone you trust or seeking support from a qualified professional. Remember, you don't have to navigate life's challenges alone. Happiness Co Foundation Making happiness attainable https://happinesscofoundation.com/ https://www.instagram.com/happinessco_foundation/ https://www.facebook.com/happinesscofoundation/ https://www.linkedin.com/company/happiness-co-foundation/

Leadership Conversations From the Heart is a special podcast series within The Upside Podcast, created as part of the Men's Health Project 2026. Through authentic conversations with leaders from across Australia, this series explores the human side of leadership — beyond titles, success and achievement. Together, we unpack vulnerability, resilience, mental health, wellbeing, purpose and what it truly means to lead from the heart. In this episode, we're joined by Rod Bellinger, General Manager at BHP Newman, leading people, culture and performance in one of Australia's most demanding and high-pressure industries. With extensive experience in the mining and resources sector, Rod shares his perspective on authentic leadership, the weight of responsibility leaders carry, and the importance of staying connected to people in environments where safety, trust and wellbeing are critical. Together, we explore the realities of FIFO life, the impact of remote work on mental health and relationships, building cultures of care, balancing accountability with empathy, and why genuine human connection remains one of the most powerful tools for supporting wellbeing. This conversation is a reminder that leadership isn't about having all the answers — it's about showing up, creating safe spaces for others, and leading with humanity. Happiness Co Foundation Making happiness attainable https://happinesscofoundation.com/ https://www.instagram.com/happinessco_foundation/ https://www.facebook.com/happinesscofoundation/ https://www.linkedin.com/company/happiness-co-foundation/

As part of The Happiness Co Foundation’s International Men’s Health Week 2026 project, Where Belonging Begins explores how football can become far more than just a game for young men. Through honest conversation with a teacher and footy coach working with lower socioeconomic youth, this episode highlights how sport creates connection, purpose, mentorship, and belonging — helping young men build confidence, community, and healthier futures both on and off the field. *Content Warning: This episode includes conversations about mental health, personal struggles, adversity, and emotional wellbeing. Some topics may be challenging for listeners. Please take care while listening and pause if you need to. If this conversation brings up anything for you, consider reaching out to someone you trust or seeking support from a qualified professional. Remember, you don't have to navigate life's challenges alone. Happiness Co Foundation Making happiness attainable https://happinesscofoundation.com/ https://www.instagram.com/happinessco_foundation/ https://www.facebook.com/happinesscofoundation/ https://www.linkedin.com/company/happiness-co-foundation/

As part of The Happiness Co Foundation’s International Men’s Health Week 2026 project, Punching Through Pressure explores how men experience and release the unseen weight of stress, expectation, and emotional load through movement, fitness, and connection. This episode dives into the reality of pressure in men’s lives and how creating safe, active spaces for conversation can help turn silence into support, and isolation into connection. *Content Warning: This episode includes conversations about mental health, personal struggles, adversity, and emotional wellbeing. Some topics may be challenging for listeners. Please take care while listening and pause if you need to. If this conversation brings up anything for you, consider reaching out to someone you trust or seeking support from a qualified professional. Remember, you don't have to navigate life's challenges alone. Happiness Co Foundation Making happiness attainable https://happinesscofoundation.com/ https://www.instagram.com/happinessco_foundation/ https://www.facebook.com/happinesscofoundation/ https://www.linkedin.com/company/happiness-co-foundation/

As part of The Happiness Co Foundation’s International Men’s Health Week 2026 project, this special episode brings together the men behind the organisation for a real and honest conversation about mental health, connection, and community. Sharing lived experiences from inside the Happiness Co Foundation office, the episode explores the importance of creating safe spaces where men feel supported, seen, and able to have conversations that go beyond surface level — proving that strong communities can change lives. *Content Warning: This episode includes conversations about mental health, personal struggles, adversity, and emotional wellbeing. Some topics may be challenging for listeners. Please take care while listening and pause if you need to. If this conversation brings up anything for you, consider reaching out to someone you trust or seeking support from a qualified professional. Remember, you don't have to navigate life's challenges alone. Happiness Co Foundation Making happiness attainable https://happinesscofoundation.com/ https://www.instagram.com/happinessco_foundation/ https://www.facebook.com/happinesscofoundation/ https://www.linkedin.com/company/happiness-co-foundation/

Leadership Conversations From the Heart is a special podcast series within The Upside Podcast, created as part of the Men's Health Project 2026. Through authentic conversations with leaders from across Australia, this series explores the human side of leadership — beyond titles, success and achievement. Together, we unpack vulnerability, resilience, mental health, wellbeing, purpose and what it truly means to lead from the heart. In this episode, we're joined by Hamish Tedeschi, an experienced leader in Information Systems, innovation and digital transformation, with a passion for using technology to create meaningful human impact. Hamish shares his insights on leadership, vulnerability, resilience and the importance of genuine human connection in an increasingly digital world. Together, we explore the opportunities and challenges presented by artificial intelligence, how technology can support mental wellbeing, and the responsibility leaders have to ensure innovation remains human-centred. We also discuss the development of the Happi App, the future of wellbeing technology, and why the most powerful innovations are often those that help people feel more connected, supported and understood. This conversation is a reminder that while technology continues to evolve, our need for human connection remains unchanged. Happiness Co Foundation Making happiness attainable https://happinesscofoundation.com/ https://www.instagram.com/happinessco_foundation/ https://www.facebook.com/happinesscofoundation/ https://www.linkedin.com/company/happiness-co-foundation/

As part of The Happiness Co Foundation’s International Men’s Health Week 2026 project, The Weight of the Swing explores the realities of FIFO life beyond the roster. Through honest conversations with FIFO workers, this episode unpacks the pressure, isolation, identity shifts, and mental load many men carry while balancing life on site and at home — highlighting why better spaces to talk are more important than ever. Happiness Co Foundation Making happiness attainable https://happinesscofoundation.com/ https://www.instagram.com/happinessco_foundation/ https://www.facebook.com/happinesscofoundation/ https://www.linkedin.com/company/happiness-co-foundation/

Leadership Conversations From the Heart is a special podcast series within The Upside Podcast, created as part of the Men's Health Project 2026. Through authentic conversations with leaders from across Australia, this series explores the human side of leadership — beyond titles, success and achievement. Together, we unpack vulnerability, resilience, mental health, wellbeing, purpose and what it truly means to lead from the heart. In this episode, we're joined by Neil Gibb, a respected business leader whose career has been built on people, relationships and creating meaningful impact through leadership. Neil shares his reflections on the lessons he's learned throughout his leadership journey, the challenges that have shaped him, and the importance of staying grounded in purpose while navigating responsibility and pressure. Together, we explore resilience, authenticity, mental wellbeing, the value of genuine human connection, and why some of the most important leadership qualities aren't found in strategy documents or job titles — but in the way we show up for others every day. This conversation is a powerful reminder that leadership is ultimately about people, and that the greatest impact we have is often measured by how we make others feel. *Content Warning: This episode includes conversations about mental health, personal struggles, adversity, and emotional wellbeing. Some topics may be challenging for listeners. Please take care while listening and pause if you need to. If this conversation brings up anything for you, consider reaching out to someone you trust or seeking support from a qualified professional. Remember, you don't have to navigate life's challenges alone. Happiness Co Foundation Making happiness attainable https://happinesscofoundation.com/ https://www.instagram.com/happinessco_foundation/ https://www.facebook.com/happinesscofoundation/ https://www.linkedin.com/company/happiness-co-foundation/

This special women’s series within the Upside Podcast shares powerful stories and lived experiences from women across different walks of life. Exploring leadership, career, relationships, community, motherhood and wellbeing, we unpack the realities of modern expectations and what balance truly looks like. Through authentic conversations, this series aims to inspire connection, celebrate resilience and uplift women everywhere. In this episode we’re joined by Jo Gibb from Living Rooms — an organisation reshaping the way we think about housing, community and belonging here in WA. Jo is passionate about creating safe, affordable, community-driven housing solutions — particularly for those who fall through the cracks of traditional systems, including women experiencing housing insecurity and family and domestic violence. Today, in honour of International Women’s Day and this year’s theme ‘Balancing the Scales’, we’re talking about community, co-living, and what it truly takes to create environments where women feel safe, supported and empowered. https://livingrooms.com.au/ https://www.instagram.com/livingrooms.au/ __________________________ Happiness Co Foundation Making happiness attainable happinesscofoundation.com/ https://www.instagram.com/happinessco_foundation/?hl=en https://www.facebook.com/happinesscofoundation/ https://www.linkedin.com/company/75628382/admin/dashboard/

This special women’s series within the Upside Podcast shares powerful stories and lived experiences from women across different walks of life. Exploring leadership, career, relationships, community, motherhood and wellbeing, we unpack the realities of modern expectations and what balance truly looks like. Through authentic conversations, this series aims to inspire connection, celebrate resilience and uplift women everywhere. In this episode we’re joined by Teagan and Anneli from the Perth Lynx. As professional athletes competing at the highest level in the WNBL, Teagan and Anneli represent not just performance and discipline, but resilience, equality and leadership in women’s sport. In honour of International Women’s Week and this year’s theme, ‘Balancing the Scales’, today we’re talking about equality in sport, mental resilience under pressure, and what it means to represent women on a national stage. Thank you Sports Entertainment Network for the support. ⁨ @PerthLynxBasketball⁩ perthlynx.wnbl.com.au/ https://www.instagram.com/perthlynx/ https://www.facebook.com/PerthLynx/ https://www.instagram.com/tegan__graham/ https://www.instagram.com/annelimaley/ www.sportsentertainmentnetwork.com.au https://www.instagram.com/sportsentertainmentnetwork/ https://www.linkedin.com/company/sports-entertainment-network/?originalSubdomain=au www.sen.com.au/ __________________________ Happiness Co Foundation Making happiness attainable happinesscofoundation.com/ https://www.instagram.com/happinessco_foundation/?hl=en https://www.facebook.com/happinesscofoundation/ https://www.linkedin.com/company/75628382/admin/dashboard/

This special women’s series within the Upside Podcast shares powerful stories and lived experiences from women across different walks of life. Exploring leadership, career, relationships, community, motherhood and wellbeing, we unpack the realities of modern expectations and what balance truly looks like. Through authentic conversations, this series aims to inspire connection, celebrate resilience and uplift women everywhere. In this episode we’re joined by Paula Connell, Director of Business Development and Marketing at Business News. Paula works at the intersection of leadership, strategy and media — helping shape the way business stories are told across Western Australia. In honour of International Women’s Day and this year’s theme, ‘Balancing the Scales’, we’re talking about empowering and supporting women — particularly in business, leadership and influence. https://www.businessnews.com.au/Company/Business-News https://www.facebook.com/WABusinessNews/# https://www.linkedin.com/company/wa-business-news/ https://www.instagram.com/wabusinessnews/ ___________________________ Happiness Co Foundation Making happiness attainable happinesscofoundation.com/ https://www.instagram.com/happinessco_foundation/?hl=en https://www.facebook.com/happinesscofoundation/ https://www.linkedin.com/company/75628382/admin/dashboard/