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June–July 2026 Some seasons are meant for movement. This entry is about choosing action over perfection, trusting God's direction, and learning that momentum is built one finished draft at a time. Throughout this audio scrapbook, I stitched together songs, conversations, and clips that reminded me to create before I'm ready, stay disciplined, and keep moving toward the bigger picture. Whether you're sitting on an idea, navigating uncertainty, or simply trying to stay consistent, I hope something in this month's collection meets you where you are. Thank you for spending a little time with me. God bless. — J. SETLIST "Wanders of the Mind" — Mac Miller ft. The Internet "Magnolia Street" "I Needed" — Hanna "Crash" — James Savage "Psalm 23" — Asheri "Higher Power" — James Savage "Time Is Precious" — SAULT "Big Al Green" (JayMadeIt Mix) "Flex" — Larry June & Swizz Beatz "fiftyfive" — Devin Donnell "Breaking It In" — KennyFlowers "Show You Me" — Steve Lacy "Portrait of Tracy" — Yussef Dayes FEATURED VOICES & SAMPLES @soulflowaa @thefairyshanti) @miahescobar._ @wanderwithwirthiii Additional audio samples sourced from conversations, personal recordings, and found media assembled for archival, educational, and inspirational purposes.

Peace Over Pressure | Soundbytes by J. | May 2026 This month's entry is about choosing peace before the circumstances make sense. Lately I've been learning that life doesn't require us to have every answer before taking the next step. Growth often begins long before confidence arrives, and faith is often strongest when certainty is nowhere to be found. Throughout this episode, I reflect on trusting God's timing, letting go of perfectionism, releasing shame, taking action before feeling fully ready, and learning to enjoy life while building it. These Soundbytes are reminders that your purpose is found in who you are, not just what you do; that progress matters more than perfection; and that the future version of you already possesses many of the things you're working toward today. Set against a soundtrack of soulful grooves, uplifting reflections, motivational clips, and personal commentary, this entry explores what it means to stop pressuring yourself for immediate results and start trusting the process. If you're navigating uncertainty, chasing a dream, rebuilding your confidence, or simply trying to keep a calm mind in a noisy world, this episode is for you. Keep your mind calm. Stay grateful. Work in silence. Trust God. Enjoy your life while building it. Everything is already on its way. Thank you for listening to Soundbytes by J.

Q1 is done… so how we feelin? This entry is a check-in. Not just on what you’ve done—but who you’re becoming. Lately, I’ve been learning that life doesn’t have to make sense to anyone else… just you. Walk in that. Be proud of that. This episode is about taking risks, embracing the beginning (even when it’s heavy), and trusting that everything is shaping into something bigger. About understanding that sometimes growth looks like subtraction… and sometimes faith looks like showing up anyway. If you’re in a season of building, questioning, or stepping into something new—this one’s for you. Stay persistent. Stay consistent. Stay grateful. God will steer… but you still have to row. Press play, check in with yourself, and crank the volume up.

This entry is for anyone in the middle of a reroute. Entry ten lives at the intersection of faith, funk, and forward motion. Built around soul-lifting records and timely reminders, this episode explores what it means to be positioned—not punished—when life starts shaking things up. Through music, scripture-rooted reflections, and grounding narration, this Soundbytes entry leans into the idea that disruption is often the first sign of alignment. That before elevation comes isolation. Before promotion comes pruning. And before new blessings, you may need empty hands. This episode is about trusting the process even when the path looks unfamiliar. About believing so deeply in where you’re headed that detours start to feel intentional. About choosing who you are inside the adversity, not just waiting for it to end. Press play if you’re navigating change, feeling stretched, or standing at the edge of something new. Rock out. Raise your hands. Sit with it. This is Soundbytes by J.—an audio journal for the repositioning season.

December asked me to speak less — not from emptiness, but from awareness. I learned that silence creates space, and space lets you hear what actually matters. In this final entry of 2025, I reflect on choosing discipline over noise, patience over urgency, and intention over impulse. This month moved in a new rhythm: following through on ideas, narrowing my focus to what I could truly hold, and trusting that everything else would find its way. I talk about commitment — to self, to practice, to showing up fully without needing permission or applause. This chapter explores the balance between life, dreams, and reality… and the quiet work it takes to hold all three at once. From staying consistent in yoga, to learning endurance without rushing results, December reminded me that strength shows up slowly before it ever shows up loud. I reflect on timing, clarity, and the truth that sometimes you don’t get answers before you commit — sometimes clarity arrives after. There are always two pains: the pain of discipline or the pain of regret. This entry is about choosing discipline gently, imperfectly, and consistently. Through music, movement, reflection, and voices gathered along the way, this episode captures the feeling of closing a year with gratitude, confidence, and forward motion — knowing there are experiences waiting on the other side of intention. If something here resonates, carry it with you. Protect your energy. Trust your timing. Keep going quietly. 🎶 Featuring music by: Patrice Rushen, Reggie, Lance Skiiwalker, Eric Penn, Kaicrewsade, Butcher Brown, St. Panther, Remi Soul, Flwr Chyld, and Kokoroko 🗣️ Featuring voices of wisdom from moments that shaped the month Thank you for listening. This is Soundbytes by J. — Choosing Discipline.

November was a month of quiet strides and soft awakenings. I found myself measuring my progress in new ways—not by speed or achievement, but by presence, intention, and the quiet mile markers only I could feel. This month taught me the value of setting small benchmarks, noticing the subtle shifts, and trusting that real growth doesn’t always look like effort… sometimes it looks like rest, laughter, solo time, or simply letting yourself breathe. In this entry, I reflect on expansion—how you can’t step into something bigger while holding onto old, contracted energy. I talk about loosening my grip, choosing faith over fear, and letting optimism lead even when the “how” isn’t clear yet. November was a reminder that rebirth often happens in hibernation, in the quieter corners of our lives where intuition finally gets loud enough to hear. I realized that life moves in subtle rhythms. We just have to listen. This month reminded me not to grow old too soon, or wise too late… to stay young, stay curious, and trust the timing of things unfolding in their perfect way. Through music, reflection, and the voices of wisdom woven throughout, I share the lessons November left me with: patience, faith, presence, and the courage to grow slowly. If something here resonates—carry it with you. Soundbytes is about reflection, connection, and becoming ourselves one season, one shift, one stride at a time. 🎶 Featuring music by Sol Chyld, Mick Jenkins, E. Jones, Malaya, Cyrus Chestnut, and Zeek. 🗣️ Featuring voices of wisdom gathered from the moments that shaped this month. Thank you for listening. This is Soundbytes. 📲 Connect with me: @js.medis.jpg 🗣️ Drop a comment, like, repost. Set: juggernaut - Sol ChYld So Cold - Don-E, Azure, D’Angelo Guapanese - Mick Jenkins Earth Wind & Jones - E. Jones Sticky Fingers - Malaya Rice Box (Piano Jersey Mix) - ZEEK Total Praise - Cyrus Chestnut

October was a month of redirection, reflection, and quiet courage. I found myself looking at my life from new angles—asking not who I am compared to others, but who I am becoming in the spaces I choose to occupy. This month taught me that fear isn’t always loud; sometimes it’s the soft hesitation that keeps us from painting the life we imagine. Between celebrating my mom’s birthday, standing in the presence of the cars I dream of, and watching everyone around me step into new chapters, October reminded me that life is always creating. Always moving. Always expanding. And we have a choice to shape our canvas with intention instead of waiting for circumstances to choose for us. In this entry, I reflect on walking toward the things that call me, studying the dreams that scare me, and trusting God’s detours as part of the masterpiece He’s preparing. If something here resonates—keep it with you. Add it to your own canvas. Soundbytes is about reflection, elevation, and choosing the dream on purpose, one month at a time. 🎶 Featuring music by Ragz Originale, Venna, kwn, Odeal, Destin Conrad, kaiyel, SWAVAY, and Sault. Thank you for listening. This is Soundbytes. 📲 Connect with me: @jay.made.it 🗣️ Drop a comment, like, repost. Set: departure - kaiyel ice (feat. BAMBI) - Ragz Originale Eternal Reflections - Venna lord i’ve tried - kwn Obi’s Interlude - Odeal LOVE! - Destin Conrad departure - kaiyel 5U - SWAVA L.U. - Sault

September was a month of pruning, patience, and presence. I found myself learning to let go of what doesn’t serve me, making space for what does, and trusting the quiet process of growth. Even the spiders covering Georgia this month reminded me that persistence weaves beauty over time. In this entry, I reflect on choosing myself over distraction, listening to the heart over the noise of the head, and realizing that the “impossible” is often just waiting on someone brave enough to try. It’s about recognizing the habits we do out of muscle memory, asking if they really serve us, and having the courage to release what doesn’t. Through music, family wisdom, and a few lessons gathered along the way, I share how September taught me the power of patience, clarity, and courage. If something here resonates—hold onto it, share it, and carry it forward. Soundbytes is about connection, reflection, and becoming the best version of ourselves, one season at a time. 🎶 Featuring music by Yussef Dayes, Venna & Jorja Smith, Musiq Soulchild, Potatohead People, Elmiene, Destin Conrad, and IDK. 🗣️ Featuring voices of wisdom from Bashar, Abbot Elementary, my Uncle Pop, and others. Thank you for listening. This is Soundbytes. 📲 Connect with me: @mrgrier.pdf @j.s.grier 🗣️ Drop a comment, like, repost. Features: - Uncle Pop - Bashar (@basharchanneling) - Abbot Elementary - The Long Walk - Highest 2 Lowest Set: - Cowrie Charms - Yussef Dayes, Leon Thoams, Barabara Hicks - Numero Uno - Venna - Myself - Venna, Jorja Smith - Momentinlife - Musiq Soulchild, CeeLo Green, Kindred The Family Soul - Nightbird - Potatohead People, Slippery Elm - Miss Hot July - Elmiene - wHIP - Destin Conrad - Superwoman - IDK, Musiq Soulchild

August has been a month of sharpening edges and softening where it matters. In this entry, I reflect on what it means to grow in the quiet—measuring myself not against others, but against yesterday’s version of me, and showing up better today. This episode is about becoming: about learning patience, trusting timing, choosing decisions over hesitation, and letting actions speak louder than words. It’s about understanding that sometimes the quiet work shifts more than the loudest effort ever could. Through music, reflection, and voices of wisdom, I share what this season has taught me: that fear can sharpen your strike, setbacks can become training, and what was meant to break you often prepares you for what’s next. If something here resonates—hold onto it, share it, and pass it on. Soundbytes is about connection, reflection, and becoming the best version of ourselves, one day at a time. Thank you for listening. This is Soundbytes. 🎶 Featuring music by Freddie Gibbs & Anderson .Paak, NxWorries, Flwr Chyld, Bevie Hill, prodThina, and more. 🗣️ Featuring voices of wisdom from TJ Hunt, Alicia the Seamstress, and others. 📲 Connect with me: @mrgrier.pdf @j.s.grier 🗣️ Drop a comment, like, repost. Features: TJ Hunt Alicia (@aliciatheseamstress) TJ Hunt (@tjhunt_) Bashar (@basharchanneling) Myles Munroe (@mylesmunroe) Fooli (@foolithechemist) David Sabastian (@davidsabastiananti) Granny Nancy (the GEMINI) Set: Ensalada - Freddie Gibbs (ft. Anderson .Paak) a good man with a broken heart - LoVibe. ThankU - NxWorries Break Me Down/ Here with You - Flwr Chyld Picasso Jazz (Intro) - prodThina jaz sayvyuh - Bevie Hill Ahh - Athletic Progression

In this July entry, I’m tending to the maintenance—checking in on how I’ve been moving through life, and making space to adjust the things that no longer fit. Halfway through the year, I’m learning to move with more discernment: being intentional about the energy I carry, the people I keep close, and the goals I choose to chase. Turning 30 isn’t far off, and that milestone has me thinking about where I’m headed—not with pressure, but with clarity. This episode is a mid-year tune-up. A reminder that consistency is care, that rest is resistance, and that the road ahead is only as smooth as the work you’re willing to put in now. This is a space for memory-keeping, storytelling, and building a community through audio frequency. Feel free to join the conversation in the comments, share your takeaways, or simply vibe out. Thanks for listening. Features: - Alicia Bordeaux - Grandma Martha - Granny Nancy (The Gemini) - Aunt Sharon - Uncle Dean Extras: 📲 Connect with me: @mrgrier.pdf @j.s.grier 🗣️ Drop a comment — this is a community. Let’s archive something real. Pocket the little moments — they’re the seeds that grow into giant memories. Set: Love to The World Prayer - LTD Flight of the Blackbyrd - Zo! ft. Phonte Liberation - Outkast Bigger Picture - Big KRIT Do Wop - Lauryn Hill I Try - Angela Bofil Hereditary - Isaiah Rashad LMK - Ambre Pick It Up - Nayomhi, jamie.stew, gracel B.A.B.E. - Sault Idea 5 (Call My Name) - Kokoroko

In this June entry, I’m moving with meaning. I’m learning to take up space with purpose, to chase the things that light me up, and to lean into the messiness of caring deeply. This month is all about patience, clarity, and showing up with intention—whether that means standing firm on what I believe, redefining failure as a foundation, or remembering that my regular life is someone else’s dream. This is a space for memory-keeping, storytelling, and building a community through audio frequency. Feel free to join the conversation in the comments, share your takeaways, or simply vibe out. Thanks for listening. Features: Amita Tao - Issa (Adults) Grandma Martha Uncle Chris Saba - (Atlanta Concert) Credits & Extras: 📲 Connect with me: @mrgrier.pdf @j.s.grier 🗣️ Drop a comment — this is a community. Let’s archive something real. Pocket the little moments — they’re the seeds that grow into giant memories. Set: It’s Love - De’leon rmx Swallow My Pride - Budgie It Is What It Is - THundercat Sicily Box - Venna Portrait Of Tracey - Yussef Dayes

Welcome to Soundbytes by J., an audio scrapbook that captures the small, vivid moments that make life worth archiving. In this entry, I share my experiences from May 2025 — a month of fellowship, celebration, and blessings. This is a space for memory-keeping, storytelling, and building a community through audio frequency. Feel free to join the conversation in the comments, share your takeaways, or simply vibe out. Thanks for listening. Entry Highlights: – "Life keeps moving — plan or no plan. So take the chance; that moment may never come again." – "You already have everything you need. Open your aperture. Pay attention. Be grateful." – "Gratitude prepares you to receive what you’ve been praying for." – "Don’t think chicken thoughts. You’re an eagle. Fly accordingly." – "Know the difference between loving someone and being in love with them." – "No misery is worth complaining about. Lead every day like it’ll go in your favor." Features: - Jasmine - Granny Laurette Credits, Full set & Extras 📲 Connect with me: @mrgrier.pdf @j.s.grier 🗣️ Drop a comment — this is a community. Let’s archive something real. Pocket the little moments — they’re the seeds that grow into giant memories. Set: a FEW songs - Saba Reciprocity - Saba Come Unto Me - Take 6 Rooftop Summer - E. Jones Blessed Like That - threetwenty Abusey Junction - Kokoroko

Welcome to Soundbytes by J., an audio scrapbook that captures the small, vivid moments that make life worth archiving. In this entry, I share my experiences from April 2025 — a month full of travel, connection, and unexpected insights. Crawfish critiques and car meet surprises, and family stories from South Carolina to Louisiana. This is a space for memory-keeping, storytelling, and building a community through audio frequency. Feel free to join the conversation in the comments, share your takeaways, or simply vibe out. Thanks for listening. Entry Highlights: – "You will only ever exist here and now. Don’t live in the past or the future — happiness lives in the present." – "Remember that it takes confidence to be stupid. Change takes time, but through consistency, you’ll begin to see it." – "You live your best life when you do exactly what you want and stop apologizing for it." – "Behave in ways that make you happy, and how you’re perceived will naturally filter out misaligning energies." – "I’m at the crossroads of all the best qualities of my past and present, working toward my future self." Features: - Uncle Calvin - Uncle Pop - Mama Shirley - Isiah Carey - Roach & Day-Day - played by Justin Pierce & Mike Epps - Chris H. Credits, Full set & Extras 📲 Connect with me: @mrgrier.pdf @j.s.grier 🗣️ Drop a comment — this is a community. Let’s archive something real. Pocket the little moments — they’re the seeds that grow into giant memories. Set: Soule - Okvsho Hold Me Close - Nali Only Human - SiR Back - SiR You're Stuck - Odeal & Summer Walker Bone 2 Pic - Angie Stone The Fall - Maxwell Tam Tam - Venna Me at The Zoo - S. Fidelity & Abase Higher Plains - Clever Austin Music - Cleo Sol

00:00 | Gelato | Tyler The Creator 01:57 | Normal | RnB Chibs 04:46 | Paul Masson | Zayland 07:30 | Sophia | Elujay 11:19 | Blue Light | Markthadude 14:20 | Westside | Iman Omari 15:36 | Next To You | Dkthepunisher 16:55 | Stay Down| Rose Gold 19:50 | Wolf Creek | Glaceazuka

00:00 | Intro You | Tamia & Subroza 04:05 | Rock The Boat | Aaliyah & SAV 07:17 Untitled | D'Angelo & Tymk 11:26 | Best Friend | Brandy, Carl Thomas & Duncan G. 15:36 | Footsteps In The Dark | SiR 18:44 | Soul Child | Musiq Soulchild & Atu 20:40 | Where Is Alex | Aaliyah & Smoothhhh 23:34 | Are You That Somebody | Aaliyah & Mr. Surf