
Advertise on podcast: One Broke Actress
Rating
4.9from
This podcast has
330 episodes
Language
EnglishPublisher
Sam ValentineExplicit
Yes
Date created
2017/08/25
Latest episode
2026/01/29
Average duration
-
Release period
15 days
Description
Financially, mentally, physically or otherwise...most actors are at least a little broke. Host/actress Sam Valentine brings you advice, tips, and real stories (of success & failure) from people in and around the acting industry. So you feel a little more “whole” and a little less alone in Hollywood. From auditions and the day-to-day life of working actors to getting agents/managers, we cover it all. While this podcast is not currently running, please check out the bonus eps via the Patreon Pod for current episodes!
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Podcast episodes
Check latest episodes from One Broke Actress podcast
why 'more shows' doesn't equal 'more money' for us actors
2026/01/29
there’s a lot of noise right now about things “picking back up.” more auditions. more shows. more chatter. and yet a lot of actors are looking at their bank accounts like… cool cool cool, where is the money...am i not doing this right? lets talk about what that “400 scripted shows” number actually means.
inside this episode:
why “more shows” doesn’t equal more jobs you can actually audition for
what’s really counted in current scripted show numbers
how 6–8 episode seasons impact pay, relationships, and residuals
current sag co-star and guest star rate realities
why take-home pay is way less than people think
how competition has expanded with self-tapes and multi-market submissions
why diversified income is not failure, it’s survival
a reminder that you are not the problem
the invisible patterns shaping your acting career + are new headshots worthy of an email blast?
2026/01/13
this episode is about:
- why new headshots alone usually are not a reason to email casting or reps
- what updates are actually worth sending
- the difference between outcomes and systems
- the seven working actor systems and how they overlap
- choosing one system to focus on for the year
- how small bookings still matter
- staying grounded instead of waiting for the next thing to save you
today’s q’s: are new headshots are enough reason to email casting or agents, what updates actually matter? when outreach is helpful versus just busywork that makes us feel productive? and then getting into our main topic:
building a working actor system instead of chasing outcomes….hello 2026.
-the seven core systems that actually support a long acting career and why focusing on just one of them for a full year can change everything.
i also share what it was like booking and shooting my first on camera role since 2021, including the very unglamorous reality of waiting six months between audition and shoot and then immediately having to return to normal life.
submit your questions here: https://shorturl.at/dHVZp
follow along guide: making your 2026 actor + life ✨vision board✨
2025/12/11
i’m walking you through how i actually make a vision board that works. i’m using the approach from sarah centrella’s “future boards” and breaking it into really doable steps.
i am making this as an audio guide + the PDF to follow below!
https://tinyurl.com/patreonpodvisionboard2026
★ *This is fully inspired by Sarah Centrella and her book Future Boards and her podcast on One Broke Actress, check it out for even more depth!
★ More of an audio person? Follow along with the patreon podcast on patreon, apple, or spotify!
black friday beware: spend smarter
2025/11/24
let's talk black friday for actors and how to not get swindled by the internet. i’ve wasted money in the past, i’ve made some great buys, and i’ve definitely been sucked in by “actor bundles” that were basically someone’s google drive folder. so i put together all my personal rules and red flags to help you make smarter choices this week.
ps: you can now gift my Patreon membership to friends, family, and anyone else you want to invite into our space! or add it to your own list 😉: https://www.patreon.com/onebrokeactress/gift
i cover what’s actually worth buying, what to skip, how to spot a scam, and my own rules for not buying hope disguised as a product. this is especially for anyone who’s feeling the pressure of “so many deals” and wants to save money instead of stress about it in january.tldr:
• why q4 feels extra chaotic for actors
• the only categories of black friday deals i actually think are worth it
• what i look for in a “good deal” vs a panic purchase
• red flags in actor bundles, classes, and coaching packages
• the mindset traps marketing preys on this week
• how to spot urgency tactics so you don’t buy out of desperation
• my personal rules for what i will and won’t buy this year
• why “hope disguised as a product” is the biggest trap for creatives
links
• sag insurance journey series on my instagram: https://www.instagram.com/stories/highlights/17888201982449868/
• patreon question box for future episodes: https://shorturl.at/dHVZp
full actor q&a: finding mentors, staying ‘ready’ without burning out, letting go after auditions, and my exact nighttime routine (i get DETAILED)
2025/11/13
full Q&A from YOU! let’s gooooo! we talk about everything from union job updates to non-smoking props on set to finding a mentor without spending money. i also get into how to stay “ready” without burning out, how i plan my mornings around auditions, and what my actual nighttime routine looks like when i need to rest.
this one’s a mix of acting advice, mindset shifts, and some very specific details about how i prep, plan, and sleep like my job depends on it.
you’ll hear about:
my personal update on union vs non-union commercial auditions
how to handle smoking scenes when you’re a non-smoker
realistic ways to find mentorship in the acting world
where to find theatre auditions in LA
how i think about “balance” and rest as an actor
what my morning routine looks like during busy audition weeks
how i deal with post-audition blues
my full nighttime sleep routine (yes, it’s intense and worth it)
links mentioned:
take the free actor type quiz: https://form.typeform.com/to/pRQHYQ5W
join the membership: https://themembership.co/
submit your questions here: https://shorturl.at/dHVZp
ozlo sleepbuds: https://ozlosleep.com/pages/ozlo-sleepbuds
seven things that make costars FUN instead of just a few throwaway lines + reconnecting to old contacts
2025/10/30
im gonna dive into the seven key elements that make these lil auditions actually interesting to watch. and make it more fun for me as a creative.
plus a q&a from lindsey about reconnecting with old industry coworkers and how to do it without it feeling forced or opportunistic.
**you’ll hear about:**
- how i prepped and coached for my live zoom audition
- why relationship, setting, and wardrobe all matter
- how i decide when to send multiple takes
- how to use props the right way
- the one question i always answer before taping any co-star
- advice on reaching out to past collaborators
**links mentioned:**
prop tips video on instagram https://www.instagram.com/p/DQFBXCej_2f/
submit your questions here: https://shorturl.at/dHVZp
step by step: writing + producing + acting in my own short (this is DETAILED)
2025/10/16
i made a short film in six weeks. i know. wild. in this episode i’m breaking down every single step from idea to shoot day: what i did right, what i’d change, how much it cost me, and how many literal favors i called in to make this happen.
i talk casting, writing, location scouting, budgeting, amazon orders, feeding extras, the sag micro-budget contract, and the emotional rollercoaster of asking people to work with you for free. UGH and why i bought a $120 bottle of whiskey for one shot. i wish i was kidding.
i’m linking the finished short below just for you, plus a pdf checklist of every single step i took.
- future episodes will cover editing, festival submissions, and using it for my reel! so ask me your Qs!
✨ [your full breakdown PDF - https://sam-valentine.notion.site/short-film-process-checklist
📺 [the final edit! (shhhh)] https://www.youtube.com/watch?v=mPmvRq9nLyc&feature=youtu.be
🙋🏻♀️ submit your questions here: https://shorturl.at/dHVZp
my career coaching session "actor to do's" three months later + how to manage multiple priorities
2025/10/02
In this episode, I’m sharing everything from the one-on-one career coaching session that helped me map out what came after the play and ultimately led to me writing and shooting my short film. I talk about how I structured a solo retreat, building a watchlist, what I learned about my materials, and how I got clear on the kind of work I want to be doing next. This is the first part of a multi-episode series walking you through the steps I actually took.
Q&A: I answer Paloma's question about managing priorities and multiple steams of income!
Melissa Blue: https://bluelit.rockyourreel.com/
SKS Coaching: https://stankirschstudios.com/
Submit your questions here: https://shorturl.at/dHVZp
whats up with one broke actress??
2025/09/30
a check in and explanation about our current transition period!
in the meantime find me:
Working Actor Life
Instagram
Patreon (or your Apple/Spotify Bonus section)
Or for the most in-depth work, get in TM!
all my notes from adv. commercials class + the truth about "taking a break" from acting
2025/09/17
this episode is packed with takeaways from my advanced commercial at ross lacy + alyson horn casting. im gonna give you actionable commercial audition tips you can use right now. plusa listener q about whether taking a break from acting will set you back.
what’s inside:
commercial class breakdown: 4 weeks of dialogue, car spots, misdirect comedy, and callback notes
how to “pace it up” and “warm it up” without losing the scene
partner auditions and how not to ruin them before you even walk in the room
self-tape props + car acting tips (ditch the door pantomimes)
the honest truth about taking a break from acting and coming back stronger
the class i took: https://thecommercialclass.com/
send me your questions! https://shorturl.at/dHVZp
rewatch two self tapes (i did NOT book) from 2021 + what we can learn together
2025/09/05
this is one to watch via video! so listen to the first 3 min and use THE PASSWORD (shhhh) at this link:
https://tinyurl.com/ytm69vya
This is so vulnerable! I snagged two auditions from 2021 (one for a lead in a film and one for a series regular) and today we are rewatching them together and analyzing them with this criteria:📝 the 6-question self-tape check
1. do i believe myself?→ am i actually listening and responding, or just hitting marks and acting at someone?
2. is there a clear point of view?→ do i know what this character wants and how they feel about it, or am i just saying lines?
3. would i cast me based on this?→ not because i look cute or “tried hard” but does it actually sell my type and vibe?
4. is the technical quality distracting?→ lighting, sound, framing, wardrobe, anything pulling attention away from the performance?
5. does this match where i’m at now?→ if you’ve grown past it, great! if it still feels aligned, you’ve got a winner.
6. how’s the energy?→ alive or flat? connected or performative? present or polite?
how to plan your days when nothing goes as planned (actor schedules part 2) + leverage from theatre to reps
2025/08/21
part two of our actor chaos chat! today i’m digging into what actually works for me. from juggling auditions and a short film shoot to managing my day-to-day, i break down flexible systems, time blindness, and why prepping “containers not clocks” matters.
for our Q&A we cover how to use a not-so-great show review (with personal shout outs) to your advantage when looking for new reps.
submit your questions here: https://shorturl.at/dHVZp
chaos disguised as flexibility: productivity and time management that doesn’t work for working actor + some social media advice (part 1)
2025/08/07
i used to think i was just bad at time management. like, if i could just stick to my google calendar, everything would fall into place.
it turns out…i wasn’t the problem.
in this episode, we’re breaking down why most productivity systems don’t actually work for actors and what we can do instead including the chaotic nature of actor time, why audition prep is never just 10 minutes, and how to work with your unpredictable days without guilt or panic.
and in part two i will dive deeper into what has actually taken this stress off and helped me this year.
in our Q&A section, Lindsey asks about the importance of social media for actors and if its worth compromising your mental fortitude...
submit your questions here: https://shorturl.at/dHVZp
when i joined the union and what i messed up, what i wish i would have done
2025/07/24
i’m breaking down the real story of how and why i joined the actor’s union and the ways i really messed up. we’ll talk about what it actually means to be a union actor, how i missed out on big opportunities by not doing my homework, and the pros + cons no one tells you about.
what we cover:
- how i joined sag without a plan
- underrated benefits of the union
- the reality of union vs. non-union work
- how the level of competition shifts
- what i missed by not going to orientation
- why joining isn’t a magic career button
- when not to join the union
bonus q&a:
submit your questions here: https://shorturl.at/dHVZp
lindsay asks about how my voice changed over the years and what i did (or didn’t do) to make it sound deeper, clearer, and stronger on mic.
links mentioned:
sag-aftra membership details: https://www.sagaftra.org/membership-benefits
sag-aftra short project agreement: https://www.sagaftra.org/contracts-industry-resources/short-project-agreement
sag foundation: https://sagfoundation.org/
first entertainment credit union: https://www.firstent.org/
how to invite people to your show: full breakdown (in DETAIL) of getting on stage + the exact email i sent to invite people + legit rehearsal tips
2025/07/11
in this special episode, gabrielle interviews me about her first time on stage since college: a 7-show run at the hollywood fringe fest: from almost quitting, to undressing on stage, to using the play as fuel for new reps and reshaping my business — this is a no-filter look behind the curtain.
you’ll hear:
- how the role came to me (after they passed on me in 2023)
- what it *actually* takes to do indie theater in LA
- handling kissing scenes and getting half-naked on stage
- how i advocated for myself (and what i did wrong)
- what changed in her career after the run
- the exact email i sent to invite reps and CDs
- why i shut down part of my business right after closing night
Submit your questions here: https://shorturl.at/dHVZp
Podcast reviews
Read One Broke Actress podcast reviews
cleomagilll 2025/08/22
Sam is the best
Love Sam and her honesty about the business. This industry can feel lonely and Sam’s podcast brings such a sense of community and comfort.
Little Loving Lily 2025/03/14
Motivational!
I’ve been a SAG actress for 5 years now and it’s been filled with ups and downs. Discovering this podcast has given me lots of motivation and inspirat...
AtJa80 2025/07/09
Old was gold
First let’s talk about the Gabrielle complaints. Clearly racist because why wouldn’t you want to hear from the actress that has 20 times the credits ...
Listeningtopods5 2025/03/27
Miss the old format
This podcast has been a great resource for so long. Def worth listening to old episodes, but the new membership feels a bit scammy and pushed. Unfortu...
podconsumer789 2025/03/24
B-
Sam is amazing. Natural interviewer. She and her guests give candid info we all want to know about the industry. I am not a fan of the random Gabriell...
Lindz_Lou 2025/02/16
Amazing!
This podcast has been an incredible resource for me and I have recommended it to so many actors who have found it very helpful. I adore Sam and Gabrie...
The Socks Make The Outfit 2024/09/20
My Personal Income for 2024 Episode is Fire!!
Thank you for your transparency on this episode. It’s surprising how scared folks are to discuss pay (in any occupy) and after a strike, where it’s a...
turtlesdad 2025/02/14
Used to be OK
Should change the name from “One Broke Actress” to “One Rich Actress” as I can think of at least 3 episodes where she talks about how much money she h...
Lilmay2230 2024/07/28
My Favorite Podcast
So real and raw! I feel like I’m not on this journey alone. When I’m feeling lost or need some encouragement I listen to this podcast. Thank you Sam f...
mmbbrrgg 2024/07/09
A must listen
Sam brings the good, bad, and the ugly of the acting industry in real talk. She’s approachable, honest and easy to listen to whilst going about your d...
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