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Love the pod and want more podcast only goodies? Find Busy Body on Patreon with a special video tier, stickers, bonus segments and more. Patreon Is our conception of modern Fitness really just a colonizers long game plan for everyone to look like an old British white man from the 1800s? It might be. Move over Goop an old timey British man already cornered the market. Join me for one of my favorite conversations yet. Do I say that about everyone? They’re all so great, but this book was everything I’m interested in, and more, which means, I hope it’s everything that you’re interested in. We touch on so many topics. We’re definitely going to have Conor back on. How did we only briefly touch on yoga’s rough lineage?.. because it would have been a three hour podcast if we had! Subscribe now Listen to the episode, decolonize your body, and find your own personal reasons to work out! All this and more on today’s episode. Get Conor’s book HERE Find him on social HERE And more about his work and newsletter HERE Please take a moment to like, share or comment - these episodes take lots of time and effort and even a little heart let’s me know you’re listening ❤️ Leave a comment Music by Rob Byrne, performed by the Wild Yaks. Podcast produced by Brad Parsons at Trains Sound Studio. Illustration by Azul Trejo.

Welcome to the latest episode of Busy Body, if you are not already, please take a moment to become a paid subscriber. It’s only $7/mo which is less than a bougie cappuccino! Instead of a caffeine buzz help support this podcast, the writing that I do here, and the small team that makes it all happen. Subscribe now If you are mainly a podcast fan we’re now on Patreon! There are tiers (both of which include receiving a pack of Busy Body stickers from me - in the mail! fun!) Get ad free video versions and new segments with ‘unfiltered’ content! Join the Patreon HERE and support the pod - the more support, the more often I can get these episodes out. Share Today I’m speaking with author and self described public intellectual (now my new career goal) Sophie Lewis about her book Enemy Feminisms which is out now in paperback BUT ALSO she has a NEW book of essays which just came out called Femmephilia - which you can order here. This is an absolutely riveting conversation for anyone out there who calls themselves a Feminist. Get ready to lose your monocle and let go of some of your feminist icons. Sophie is ripping the band-aid off so much of glossed over Feminist history, our perception of how liberated women came to be, and introduces us to some truly incredible characters; replete with costume changes, perpetual monocles and irreconcilable droves of ‘savages’ who carry them about. It’s a fascinating ride through our history of leaning in, out and all over the place. I hope you enjoy this conversation as much as I did! You can buy Enemy Feminisms HERE Follow Sophie Lewis HERE Find her Patreon and book tour information HERE (I’ll be going to one of the Brooklyn readings!) And her website and full offerings HERE Please take a moment to like, share or comment! Putting these episodes out takes many hours of effort and even a little ‘like’ heart lets me know you’re listening ❤️ Share Leave a comment Music by Rob Byrne, performed by the Wild Yaks. Podcast produced by Brad Parsons at Trains Sound Studio. Illustration by Azul Trejo.

Welcome to the latest episode of Busy Body, if you are not already, please take a moment to become a paid subscriber. It’s only $7/mo which is less than a bougie cappuccino! Instead of a caffeine buzz help support this podcast, the writing that I do here, and the small team that makes it all happen. Subscribe now If you are mainly a podcast fan we’re now on Patreon! There are tiers (both of which include receiving a pack of Busy Body stickers from me - in the mail! fun!) Get ad free video versions and new segments with ‘unfiltered’ content! Join the Patreon and support the pod (the more support, the more often I can get these episodes out) Todays Episode: I'm so thrilled to share this episode with returning guest Susanna Crossman! If you missed our first conversation on her incredible memoir, Home is Where We Start, listen to it here. Since then, I've visited Susanna and her family in Brittany, become fast friends, and I'm delighted to share her newest book, a work of fiction, The Orange Notebooks. This is a powerful conversation on processing grief, love, and making space for these huge experiences in a world that has long since abandoned the communal rituals that used to contain them. Life does leave it’s mark on us, The Orange Notebooks beautifully describes this and leaves us battered but better for it. You can read an extract of the book here: Electric Literature: Order The Orange Notebooks in the US here You can find more about Susanna, including her writing mentorship here Follow her for more updates on her work and workshops on IG Please take a moment to like, share or comment! Putting these episodes out takes many hours of effort and even a little ‘like’ heart lets me know you’re listening ❤️ Share Leave a comment Music by Rob Byrne, performed by the Wild Yaks. Podcast produced by Brad Parsons at Trains Sound Studio. Illustration by Azul Trejo.

You can now view the video version of Busy Body on Patreon! Support us HERE for as little as $5/mo! Or upgrade your substack subscription to support my work, this pod and the small crew that makes it possible! Subscribe now Sometimes it feels like menopause and peri-menopause have gone from being shameful, or even unknown words to ‘the reason for every issue you have’. Sprained ankle? peri-menopause! Terrified by our current political climate? That’s just ‘menopause brain!’ Dr. Huber and I discuss hormones, body fat changes, and the very real and natural discombobulation (and fear!) we experience living in our body as it ages as well as her gentle-but-strongly-suggested nutritional guidelines to support our bodies as they continue to evolve. You can find Jenn Huber’s work here Buy her book, Eat to Thrive During Menopause, here You can listen to her podcast here Follow her IG account here Please take a moment to like, share or comment! Putting these episodes out takes many hours of effort and even a little ‘like’ heart lets me know you’re listening ❤️ Share Leave a comment Music by Rob Byrne, performed by the Wild Yaks. Podcast produced by Brad Parsons at Trains Sound Studio. Illustration by Azul Trejo.

You can now view the video version of Busy Body on Patreon! Support us HERE for as little as $5/mo! I first heard Sarah Potter as a guest on the podcast Scared All the Time, the absolutely only time you'll catch me listening to two white men talking! I was struck by how easily and accessibly she discussed all manner of what is typically described as 'woo woo'. As someone who believes in what we can’t see as much as what we can, I reached out to have her on Busy Body to discuss the aspects of our lives that are the least explainable. This was a really fun episode (that ends with a live tarot reading!) and Sarah Potter is a true light. Her book, Sober Magic, is out now and she's also doing lots of live events in the NYC area. Don't miss her! Connect with Sarah Potter here and book readings with her here Subscribe to her weekly tarotscopes here Every episode and essay takes hours of effort. Knowing you’re out there reading and listening makes it all feel worth it! Please ‘like’ share comment or review! Doing this helps these platforms promote my work and also lets me know real live people are actually listening!   Music by Rob Byrne, performed by the Wild Yaks. Podcast produced by Brad Parsons at Trains Sound Studio. Illustration by Azul Trejo.

I'm thrilled to have Lauren Fleshman on the pod today (wooo!) Lauren Fleshman is one of the most highly decorated professional runners in the US. She is also an award winning author. Her book, Good For A Girl, was a life changer for me. I had the supreme joy of joining one of her WILDER retreats this fall in the French Alps (!) where she led us as we ran, wrote and surpassed ourselves every day. Today we talk about running, women in sports and the multitude of pressures that come with athletics. I learned so much just in this convo! I hope you do too. Please remember to like, comment, share and subscribe wherever you get your pods - it actually really makes an impact on getting this pod to new listeners! You can buy Lauren's book HERE Connect with her HERE See more of her work and retreats HERE We also referenced Christine Yu, her book Up To Speed, and my conversation with Christine on THIS EPISODE . It's a great conversation on the inequality of sports equipment with a notable story nude cycling in order to best understand saddle needs! Busy Body is now on PATREON! Please join us there if you are a regular listener. New sign ups get a pack of stickers hand sent by me AND new tiers including 'unfiltered' conversations. I hope you'll join me there! You can also find my writing on these subjects and much more at After Class on Substack  Please take a moment to like, share, comment or rate and review this podcast wherever you are listening to it! Doing any of those things help more people to find this pod! Music by Rob Byrne, performed by the Wild Yaks. Podcast produced by Brad Parsons at Trains Sound Studio. Illustration by Azul Trejo.

The latest episode of Busy Body Podcast featuring conversation with Journalist and co-Author of the book Food Intelligence, Julia Belluz is out now. It’s a super informative conversation and a really great book. (order here) Busy Body is now on Patreon! If you’ve been a long time listener, please consider supporting the pod! Your support will help me be able to put more episodes out more regularly. If just twenty people joined the 2nd tier we’d have an extra episode a month covered! The audio version of the podcast will continue here on Substack, you can also upgrade to paid and support the pod and my writing here. Truly anything helps. Subscribe now If you are more of a here-for-the-pod person, on Patreon, we’re offering an ad-free video tier, a gift-in-the-mail tier and an UNFILTERED tier where members get access to bonus content conversations as well as mini segments from me on topical subjects and my (strong) opinion on them - if that tier takes off, I can open the private chat option so we can all chat with each other! You can also find my writing on these subjects and much more at After Class on Substack  Thank you for listening! I’m hoping this move will help me better understand and get to know my listeners and better understand and get to know my Substack readers! These communities are growing and are distinct - I so appreciate you and hope you’ll join me wherever is best for you! Now onto the show!   I've been following Julia Belluz's writing for awhile and when I heard she was putting out a book co-authored with Kevin Hall PhD I literally pre-ordered it twice (accidentally but still!).  Food Intelligence did not disappoint! We cover a lot in this conversation from 'food environments' to the unrelegated world of supplements, and of course the discourse around 'obesity', fat bodies and health. It's a great conversation and I also hope to have Kevin Hall on soon so stay tuned! You can buy Food Intelligence HERE Follow Julia HERE And find more about her and her work HERE Please take a moment to like, share, comment or rate and review this podcast wherever you are listening to it! Doing any of those things help more people to find this pod! Music by Rob Byrne, performed by the Wild Yaks. Podcast produced by Brad Parsons at Trains Sound Studio. Illustration Azul Trejo.

Before I get to the latest episode of Busy Body - News! I’m teaching my signature workshop: Fascia Release™ VIRTUALLY this Saturday Nov 22nd - you can join FROM ANYWHERE IN THE WORLD - just in time to de-stress you before the holiday season officially begins! If you’ve never engaged with my physical fitness work Enjoy this Free 15 minute preview - you need a foam roller to fully enjoy ❤️ Fascia Release™ is a guided self-massage workshop created by me! from many many and ongoing years of study on structural anatomy and how our bodies work so that we may feel better in them. Fascia Release™ decreases chronic tension, pain and gently re-aligns joints and tissue to give you more ease, mobility, pain and injury relief and prevention! I hope you can join me this weekend. If you can’t attend live you get 7 days recording access with sign up or join the membership and get full archive access to all past workshops PLUS mini Fascia Release™ modules focused on shoulders, low back, even TMJ and jaw relief, for when you need targeted release on your own time! Now to podcast time! I really loved this conversation - Enjoy ❤️ On this episode of Busy Body I got to dive deep on issues that are close to my heart with Writer, Speaker, Activist, Chrissy King. We discuss the commercialization of Body Positivity, the power and importance of Joy in relation to healing body image and even touch on recent celebrity weight-loss stories. We manage to go deep and laugh a lot throughout this conversation, which I think is a testament to us both! I hope you enjoy it as much as I did.Purchase Chrissy’s book HEREFind her courses HEREConnect with her on social media HERESubscribe to her fantastic Substack The Body Liberation Collective HEREPlease take a moment to like, share, comment or rate and review this podcast wherever you are listening to it! Doing any of those things help more people to find this pod! Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

Today I talk with Allison Yamamoto, sports nutritionist and founder of Koa Foundations Program about REDS - Relative Energy Deficiency in Sport which you may have never heard of but might already have! REDS is common in athletes but can easily happen to the average hobby runner and over worked fitness enthusiast. REDS has come up as part of many conversations here on Busy Body and I’m so glad to devote an entire episode to this important topic!Allison was kind enough to extend a free stress relief resource to Busy Body listeners HERETo connect with Allison find her on IG HEREOr apply for her REDS Foundation program HERE I also own a virtual fitness and wellness studio that is about to be 15 years old. Please check out my offerings… For more info from my virtual fitness and wellness studio, Brooklyn Strength click ⬇️ I teach beginner strength and stability via The Self Paced Series as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist, fat shaming ‘sweat is fat crying’ mentality that infects so much of mainstream fitness. Want to deep dive with me on YOUR unique issues? Get the accountability that private coaching creates? Join me for virtual one-to-one sessions, we’ll move together, relieving your pain, or talking about your needs and goals. If you liked this conversation please rate, review and subscribe wherever you get your podcasts AND heart comment or share on this substack post! It helps spread the word and get this podcast and these wonderful conversations heard and seen. Music by Rob Byrne, performed by the Wild Yaks.Podcast produced by Brad at Trains Sound Studio.Illustrations by me Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

So pleased to have Coach Rachel on again to talk about running, the patience it takes to create a consistent running practice and the difference between being obsessed with metrics versus learning to trust our own bodies and journey. Very much the ethos of our Coaching Program, Virtual Run Club - now on Early Bird Sale till Oct 6th - We start Running October 13th! Trusting our body comes with time and experience. In this episode we hear about the ten year journey that took Rachel from someone intimidated by marathons to logging so many she’s lost count. We share insights and some pretty astounding experiences from our recent running adventures. Rachel just came in 2nd overall and 1st in her age group (in her early 40’s 🔥) in her longest yet Ultra Race and I just came back from 5 days hiking and running the French Alps with the Wilder Running Retreat. Pretty epic! And pretty exhausting (for me at least)! Spoiler alert age is not a barrier in stamina sports! I hope you’ll find this conversation as inspiring as I did! (I definitely went running right after recording - pretty irresistible after hearing Rachel’s journey!) If you are not already a paid subscriber please consider it! These episodes cost $ to produce and A LOT of time to create. In addition the essays I write usually take me up to 2 weeks to write, edit etc… that’s a lot of work and I believe people should be paid for their work ( especially women 🔥) a monthly subscription is only $7 and it means so much to have your support. Thank you ❤️ Virtual Run Club is an inclusive running club, all levels and abilities are welcome. If you’re looking for support, structure, and help with consistency, this group is for you! Virtual Run Club is on Early Bird sale NOW - full info HERE Enjoy a few reader favorites here: Eat All The Cookies 7 Decades of Self Denial Is it Anti-Feminist to Want to Lose Weight? I also own a virtual fitness and wellness studio that is about to be 15 years old. Please check out my offerings… For more info from my virtual fitness and wellness studio, Brooklyn Strength click ⬇️ I teach beginner strength and stability via The Self Paced Series as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist, fat shaming ‘sweat is fat crying’ mentality that infects so much of mainstream fitness. Want to deep dive with me on YOUR unique issues? Get the accountability that private coaching creates? Join me for virtual one-to-one sessions, we’ll move together, relieving your pain, or talking about your needs and goals. If you liked this conversation please rate, review and subscribe wherever you get your podcasts AND heart comment or share on this substack post! It helps spread the word and get this podcast and these wonderful conversations heard and seen. Music by Rob Byrne, performed by the Wild Yaks.Podcast produced by Brad at Trains Sound Studio.Illustrations by me Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

In the 2nd episode of my conversation with Mikala Jamison, author of the substack Body Type and upcoming book, The Forever Project (out next summer!). We pick up where we left off discussing the the importance of curiosity over criticism, and how societal trends impact our self-perception and our ever ongoing journey towards embracing our bodies without judgment. Such a great convo, look out for more when Mikala’s book comes out this spring! To get updates on Mikala's book publication and read her work disentangling of fads from fitness, subscribe to her substack and follow her on socials HERE If you enjoyed this conversation, please share it with your friends and leave us a review! Your support helps us continue these important conversations. If you enjoy this podcast and my essays please consider subscribing. The podcast costs money to produce and a lot of time to create. Your support makes it possible for these episodes to exist. I’ve written about my own experience of learning to run here I was recently published by Business Insider. I wrote about a moment of semi-spiral around my aging face. Read it here. p.s. the title is their edit(!) I’ve also written about the upsides of poor mental health here-enjoy! Curious about exercise? HATE exercise? Please check out my offerings… For more info from my virtual fitness and wellness studio, Brooklyn Strength click ⬇️ I teach beginner strength and stability via The Self Paced Series as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist, fat shaming ‘sweat is fat crying’ mentality that infects so much of mainstream fitness. Want to deep dive with me on YOUR unique issues? Get the accountability that private coaching creates? Join me for virtual one-to-one sessions, we’ll move together, relieving your pain, or talking about your needs and goals. If you liked this conversation please rate, review and subscribe wherever you get your podcasts AND heart comment or share on this substack post! It helps spread the word and get this podcast and these wonderful conversations heard and seen. Music by Rob Byrne, performed by the Wild Yaks.Podcast produced by Brad at Trains Sound Studio.Illustrations by me Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

In this episode of Busy Body Podcast I speak with Mikala Jamison, author of the substack Body Type and upcoming book, The Forever Project (out next summer!). We discuss the both-and of caring for one's body with exercise while also being aware of the societal norms and pressures of living in a body that is policed by society to have a certain appearance or ability. What is body image? How do we engage with fitness without falling into a spiral of metrics and calorie counting? We dive deep in this conversation! Stay tuned for part 2! To get updates on Mikala's book publication and read her work disentangling of fads from fitness, subscribe to her substack and follow her on socials HERE If you enjoyed this conversation, please share it with your friends and leave us a review! Your support helps us continue these important conversations. If you enjoy this podcast and my essays please consider subscribing. The podcast costs money to produce and a lot of time to create. Your support makes it possible for these episodes to exist. I’ve written about my own experience of learning to run here I was recently published by Business Insider. I wrote about a moment of semi-spiral around my aging face. Read it here. p.s. the title is their edit(!) I’ve also written about the upsides of poor mental health here-enjoy! Curious about exercise? HATE exercise? Please check out my offerings… I teach beginner strength and stability via The Self Paced Series as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist, fat shaming ‘sweat is fat crying’ mentality that infects so much of mainstream fitness. Want to deep dive with me on YOUR unique issues? Get the accountability that private coaching creates? Join me for virtual one-to-one sessions, we’ll move together, relieving your pain, or talking about your needs and goals. If you liked this conversation please rate, review and subscribe wherever you get your podcasts AND heart comment or share on this substack post! It helps spread the word and get this podcast and these wonderful conversations heard and seen. Music by Rob Byrne, performed by the Wild Yaks.Podcast produced by Brad at Trains Sound Studio.Illustrations by me Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

This was such a thrilling insightful conversation! Join me as Laura Thomas helps to 'complicate simplistic food narratives for our overall peace' - I love that phrase! We discuss the societal and cultural influences on food choices and Laura's ultimate thorn, the hyper focus on ultra-processed foods in modern diets. As always, there is so much more to the story! Capitalism, domestic gender equality and politics all come into play on our plates. Find Laura Thomas, PhD in Nutritional Sciences, registered nutritionist, and author of the newsletter "Can I Have Another Snack." Her newsletter and podcast Here, IG here and her books here (apologies that the ‘zon was the only spot I could find selling them in the US). Subscribe to the Busybody Podcast for more discussions on topics like this! Follow me on Instagram at @BrooklynStrength and visit brooklynstrength.com for more information and ways you can work with me! (including to de-program your brain to stop fighting with your body) I’ve written about the joys of ‘eating a lot’ here Guacamole Fulfillment And how not all poor mental health is ‘bad’ - enjoy! Curious about exercise? HATE exercise? Please check out my offerings… You can still jump into the Summer Series! Grab it now and get consistent, safe, fun, (anti-anxiety cardio anyone??) movement on YOUR schedule all summer long. I also teach beginner strength and stability via The Self Paced Series as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist, fat shaming ‘sweat is fat crying’ mentality that infects so much of mainstream fitness. Want to deep dive with me on YOUR unique issues? Get the accountability that private coaching creates? Join me for virtual one-to-one sessions, we’ll move together, relieving your pain, or talking about your needs and goals. Chapters 00:00 Introduction to Laura Thomas and Her Work 02:51 Cultural Perspectives on Food: US vs UK 05:33 The Role of Mothers in Nutrition and Food Choices 11:42 The Burden of Food Work on Mothers 14:37 Ultra-Processed Foods: Definitions and Implications 29:34 The Societal Impact of Food Choices 44:20 Critical Thinking in Food Consumption 58:40 Conclusion and Future Conversations If you liked this conversation please rate, review and subscribe wherever you get your podcasts AND heart comment or share on this substack post! It helps spread the word and get this podcast and these wonderful conversations heard and seen. Music by Rob Byrne, performed by the Wild Yaks. Podcast produced by Brad at Trains Sound Studio. Illustrations by Jackie Mendez and me #Nutrition #FoodCulture #Podcast #LauraThomas #BusybodyPodcast Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

I was first introduced to Cecile Simmons from her essay on being an expert on wellness misinformation and yet falling down a rabbit hole of social media fueled wellness trends even as she knew she was being duped. After that I was hooked (relatable!). We talk about the upsetting relationship between wellness, misinformation/disinformation and politics. In a world filled with conflicting information and the political agendas that shape wellness, the need for a balanced approach to health that prioritizes genuine well-being over societal pressures is even more needed.Cecile's book Ctrl Delete Hate is out now - get it HEREFind Cecile Simmons work HERE and HERE I’ve written about ‘eating a lot’ here Guacamole Fulfillment And how not all poor mental health is ‘bad’ - enjoy! Curious about exercise? HATE exercise? Please check out my offerings… You can still jump into the Summer Series ! Grab it now and get consistent, safe, fun (!) movement on YOUR schedule all summer long. I also teach beginner strength and stability via Kettlebells and Pilates as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist, fat shaming ‘sweat is fat crying’ mentality that infects so much of mainstream fitness. I also do virtual one-to-one sessions, just me and you moving together, relieving your pain, or talking about your needs and goals. I hope you can find something here that supports you. Chapters 00:00 Introduction to Wellness and Misinformation 02:50 The Intersection of Wellness and Political Ideologies 05:44 Understanding Misinformation vs. Disinformation 08:45 The Impact of Social Media on Wellness Trends 11:55 The Dangers of Tracking and Optimization 14:54 The Role of Community in Wellness 17:46 Monetization in the Wellness Industry 20:40 The Crisis of Dietary Confusion 23:35 The Influence of the Pandemic on Health Trends 26:41 The Rise of Extreme Diets 29:38 The Political Nature of Dietary Choices 32:45 The Backlash Against Contraceptive Pills 35:37 The Need for Equitable Health Solutions 37:56 The Impact of Hormonal Birth Control on Women's Health 40:48 Navigating Misinformation in Health and Wellness 42:36 Cultural Perspectives on Food and Health 46:01 The Influence of Misinformation on Dietary Choices 50:37 The Role of Community in Wellness 56:52 Men's Health and the Manosphere 01:06:11 Political Agendas in Wellness Trends Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

On this episode I got a real STAR! Insert name-in-lights! Sarah shares her journey from a shy kid in a small town to a contestant on America's Next Top Model (whaaat!) which launches her plus-size modeling career AND exposes her to the outrageously disturbing manipulative nature of reality TV. We discuss the impact of objectification on self-perception and the pressure of being a plus-size model despite the seemingly built-in body positive message. Plus lots of juicy - they did whaaat? from her time on ANTM.Sarah's book, You Wanna Be On Top? a memoir of makeovers, manipulation and not becoming America's Next Top Model is out July 8th!!Order her book HEREFind Sarah HERE I’ve written about the positives of ‘eating a lot’ here Guacamole Fulfillment And how not all poor mental health is ‘bad’ - enjoy! Curious about exercise? HATE exercise? Please check out my offerings… You can still jump into the Summer Series BOGO 50% off is still going on! Grab it and get consistent, safe, fun (!) movement on YOUR schedule all summer long. I also teach beginner strength and stability via Kettlebells and Pilates as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist, fat shaming ‘sweat is fat crying’ mentality that infects so much of mainstream fitness. I also do virtual one-to-one sessions, just me and you moving together, relieving your pain, or talking about your needs and goals. I hope you can find something here that supports you.my offerings 02:58 From Small Town to Reality TV 05:59 Understanding Plus-Size Modeling 08:53 The Reality of Modeling and Body Image 12:00 Cultural Differences in Body Perception 15:10 Navigating Attention and Performance 17:56 The Transformation Through Comedy 21:00 The Surreal Experience of Reality TV 24:11 Manipulation in Reality TV 27:01 The Psychological Tactics of Competition 29:45 The Aftermath of Reality TV 32:56 The Journey Beyond the Show 39:09 The Early Days of Plus Size Modeling 42:00 Objectification and Body Image 46:00 The Struggle for Self-Identity 51:02 The Impact of Objectification on Self-Perception 55:47 Navigating Body Positivity and Self-Acceptance 01:01:02 The Journey Towards Body Neutrality 01:10:04 Reflections on Diet Culture and Self-Worth Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe