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On this episode of the VinnyRoc Podcast, I sit down with actor, writer, and advocate Lisa Regina—founder of  A Write To Heal and creator of the veteran-driven TV project Heroic Episodes (EP: Joe Mantegna). Lisa opens up about surviving domestic violence, healing through writing, and how working with veterans reshaped her mission to employ vets on set, mentor at-risk youth, and tell authentic stories about trauma, resilience, and community.   We get into: Lisa's assault in 2005 and the road back through therapy, faith, and the page How a blind Army captain and amputee crushed an acting workshop and sparked A Write To Heal Why Heroic Episodes will hire veterans, bring teens in as apprentices, and spotlight VFWs/Legions and veteran-owned brands Funding realities, distribution hurdles, and a simple ask: "five bucks" from the community to move the series forward Practical pathways for veterans: Part 107 drone training, set work, writing rooms, and authentic consulting   If you've lived through trauma, support veterans and first responders, or care about rebuilding community with real mentorship, this conversation is for you.   Support & Learn More A Write To Heal (nonprofit): https://awritetoheal.com/ Heroic Episodes (series + donate): heroicepisodes.org/donate   About Lisa Regina NYU-trained actor/screenwriter; former faculty at the American Academy of Dramatic Arts Founder of A Write to Heal (writing as a pathway to recovery) Creator of Heroic Episodes, an ensemble drama that employs veterans and mentors at-risk teens   About the Host VinnyRoc Podcast—real conversations with veterans, creators, first responders, and leaders building things that matter.   Timestamps 00:00 — Opening: Lisa's story and speaking publicly about domestic violence 01:18 — How we likely first met (Range 15 era) and the Hollywood dominoes 04:59 — Lisa's path to film: NYU, coaching, and early breaks 07:02 — The veteran connection begins: Capt. Leslie Nicole Smith enters the class 09:50 — Set life with veterans: camaraderie, competence, and healing 12:31 — The assault: April 2, 2005—what happened and what followed 15:47 — Aftermath, shock, the stranger who stayed, and the long week missing 21:28 — PTSD common ground: civilian survivor meets combat vets 24:42 — A Write to Heal: why writing works when nothing else does 30:05 — "Heroic Episodes": premise, Joe Mantegna, and employing veterans 42:17 — The five-dollar campaign, VFWs/Legions, and sustaining the mission

In this episode of the VinnyRoc Podcast, Vinny sits down with friend and author Zeke Stout to unpack a heavy week in America, the way media narratives get weaponized, and what it takes to keep your head and heart steady when the internet won't let you look away. Zeke also unveils his new fiction novel "Exit to Now", why he self-published, and how he used AI in the writing process.   They dig into: The aftermath and discourse around the Charlie Kirk assassination and why celebrating violence is a societal dead end How both political sides exploit social media, attention, and emotion—and what "psyops" looks like in civilian life Raising kids with room to choose their own beliefs, while modeling civil disagreement Simple ways to protect your mental health when the feed turns toxic The creative grind, self-publishing on Amazon, and making art under pressure MGS Trade School's distance-learning approach to gunsmithing and GI Bill support   If you value real talk over outrage and want practical ways to decompress, think clearly, and contribute better, this one's for you. Guest: Zeke Stout — author of Exit to Now Sponsor: MGS Trade School (MGS.edu) — distance gunsmithing education, GI Bill approved   Subscribe for more conversations on culture, mindset, resilience, faith, and free speech. Drop a comment with your takeaways or questions for a follow-up episode.

On this episode of the VinnyRoc Podcast, Vincent Vargas sits down with John Ramsey, Senior R&D Manager at Diversified Botanics, to dive into a powerful conversation about natural medicine, CBD, kratom, and the dangers of 7-hydroxy mitragynine (7-OH). John, a veteran and former Army medic, shares his journey from the military to the hemp and CBD industry, explaining how natural remedies like CBD and kratom helped him avoid the destructive cycle of pharmaceutical painkillers. Together, Vince and John explore: The truth about CBD isolate and why it became a breakthrough in non-psychoactive relief. How the endocannabinoid system works and why our bodies are designed to receive cannabinoids. What kratom really is, its traditional uses, and how it differs from synthetic and dangerous 7-hydroxy extracts. The opioid epidemic in the military and how kratom may help support recovery. Why Diversified Botanics is fighting to eliminate 7-OH and create safe, transparent, third-party tested products. This episode is about cutting through the noise, misinformation, and stigma to give you a clearer picture of CBD, kratom, and the fight to keep natural remedies safe. If you want to support the petition to regulate and restrict 7-hydroxy, check the link here: https://www.change.org/p/protect-our-heroes-stop-the-deception-destroying-lives

In this episode of the VinnyRoc Podcast, Angel Cortez shares his incredible life story—growing up in gang culture, surviving violence, serving as an Army Ranger in Iraq and Afghanistan, and transitioning into veteran advocacy and entrepreneurship. From getting stabbed on his fifteenth birthday to leading a Special Operations career, Angel opens up about resilience, purpose, and the parallels between gangs, the military, and community brotherhood.   We also dive into his viral comments on ICE, the controversy that followed, and his perspective on immigration, law enforcement, and bridging communities. Angel's journey highlights the struggles of first-generation Americans, the challenges of growing up in low-income neighborhoods, and the transformation that comes with discipline, service, and finding true purpose.   If you want raw honesty about gangs, the military, veteran life, and community activism, this conversation is for you. - Topics covered in this episode: - Growing up in gang culture and surviving early violence - Transitioning from gangs to the U.S. Army Ranger Regiment - Combat experiences in Iraq and Afghanistan - Building community through advocacy and entrepreneurship (OG Pumpkin) - ICE raids, immigration policy, and the viral podcast clip controversy - The importance of brotherhood, purpose, and finding a positive path Follow Angel Cortes: - Instagram: https://www.instagram.com/angelgcortes175/

In this deeply moving episode of the VinnyRoc Podcast, Vincent "Rocco" Vargas sits down with Casey (@transmute_that_innergy), a Marine Corps veteran, former Mongols MC member, and glioblastoma survivor. Casey shares his raw and transformative journey from war zones and outlaw brotherhoods to holistic healing and inner peace. Diagnosed with terminal brain cancer and given only 3 months to live, Casey defied all odds by rejecting conventional treatment and embracing alternative therapies including fasting, breathwork, plant medicine, hyperbaric oxygen therapy, and deep spiritual exploration. Now three years later, Casey is thriving—mentally, physically, and spiritually. This episode explores the toll of war, childhood trauma, ego death through psychedelics, healing masculinity, and what it means to truly be at peace. If you're a veteran, first responder, or anyone walking through fire and looking for light, this is a must-listen.   🔗 Follow Casey on Instagram: https://www.instagram.com/transmute_that_innergy 🌐 Learn more or apply for veteran treatment: https://www.beyondservice.us

In this powerful episode of the VinnyRoc Podcast, Vincent "Rocco" Vargas sits down with Dustin Burkett, a former law enforcement officer turned custom gun grip artist and founder of Burkett Customs. Dustin Hill opens up about his 20-year career in law enforcement, his battle with PTSD, and the life-changing impact of the Warrior PATHH program through Boulder Crest. He shares how forging unique custom grips from rare and meaningful materials—like wooly mammoth tooth, meteorite, and even samurai armor—became both his business and his therapy. From addiction and suicidal thoughts to finding peace and purpose in craftsmanship and fatherhood, Dustin's story is one of raw vulnerability, redemption, and resilience. This is a must-watch conversation for first responders, veterans, and anyone navigating the mental health challenges of service and life after. Guest: Dustin Burkett Website: https://www.burkettcustoms.com Instagram: https://www.instagram.com/burkettcustoms/ Resources Mentioned: https://bouldercrest.org/program/warrior-pathh/

In this deeply moving episode of the VinnyRoc Podcast, host Vincent Vargas sits down with Mikey Horbaczewski, a Marine Corps veteran, father, and podcast host of Life Unlocked with Mikey. Together, they explore Mikey's emotional and transformative journey from the streets of Chicago and a life immersed in gang culture, to surviving a traumatic deployment in Afghanistan, and ultimately finding healing, leadership, and purpose. Mikey Horbaczewski opens up about his military experience, the devastating loss of a mentor, battling a severe injury, and struggling with mental health and addiction after returning home. But through resilience, community, and guidance—including Light the Fuse retreats and mentorship—he's rewritten his story as a present father, devoted husband, and inspiring voice for fellow veterans and men seeking growth. This episode is a powerful reminder that healing is possible and that leadership and love go hand in hand. 🎙 Mikey's Podcast: Life Unlocked with Mikey Available on Spotify, YouTube, and Instagram Instagram: https://www.instagram.com/life_unlocked_with_mikey/

In this powerful episode of the VinnyRoc Podcast, host Vincent Vargas sits down with Keane Raley, a husband, father, and member of the Light the Fuse brotherhood, to share his raw, inspiring journey of transformation. Raised in a small Colorado town, Keane opens up about his early struggles with substance abuse, financial hardships, and the challenges of stepping out of his grandfather's shadow in the oil and gas industry. Keane speaks openly about losing everything, rebuilding his life, and finding purpose through fatherhood, marriage, and the Light the Fuse men's wellness retreat. From getting married in an 800 sq ft home with just $25, to facing relapse and redemption, Keane's story is a true testament to the resilience of the human spirit. Now a stay-at-home father and part of an upcoming group book project, Keane discusses how mental health, community, and personal accountability changed his life. This episode is for anyone seeking hope, healing, and a reminder that transformation is possible at any point in your journey. For more information about Light the Fuse: Visit: https://www.instagram.com/ltf.wellness/ Follow Vincent Vargas: Instagram: https://www.instagram.com/vincent.rocco.vargas/ Support Our Sponsors: - Core Medical Group https://coremedicalgrp.com/ - MGS Trade School https://mgs.edu/ - GrimBlades (Premium Knives): https://www.grimblades.com

In this powerful episode of The Vinny Roc Podcast, host Vincent Vargas sits down with Jeremy Bracamontes, a leader in business and personal development, to discuss the mindset, discipline, and perseverance required to achieve success. Jeremy shares his journey, from overcoming adversity to building a thriving career, offering valuable lessons for anyone looking to elevate their life—whether in business, leadership, or personal growth. Throughout the episode, Vincent and Jeremy dive into what it takes to develop a winning mindset, push through challenges, and find purpose in both work and personal life. Jeremy's experience highlights the importance of resilience, self-discipline, and community when striving for success. This conversation is packed with real-world insights, practical advice, and motivational stories that will leave you inspired to take action toward your own goals. If you are an entrepreneur, veteran, or someone striving to improve your mindset and leadership skills, this episode is a must-watch. Topics Covered in This Episode: Jeremy Bracamontes' personal and professional journey The power of discipline and consistency in success How to push through obstacles and setbacks The importance of leadership and mentorship Building a strong network and surrounding yourself with the right people The role of mindset in achieving long-term goals Lessons from real-world business and personal challenges Connect with Jeremy Bracamontes: Instagram: https://www.instagram.com/bracamontesphotos/ Website: https://www.jbracamontes.com/shop-art Follow Vincent Vargas: Instagram: https://www.instagram.com/vinnyroc/ Timestamps: 0:00 - Introduction 5:10 - Jeremy's background and early experiences 12:30 - Key lessons in leadership and discipline 20:45 - Developing a strong mindset for success 35:20 - Overcoming obstacles in business and life 50:15 - The importance of community and networking 1:05:00 - Final thoughts and advice Want More Inspiring Conversations? Subscribe to The Vinny Roc Podcast for weekly episodes featuring industry leaders, veterans, entrepreneurs, and game-changers who share their experiences and strategies for success. Like, Comment & Subscribe! If you enjoyed this episode, hit the like button and share your thoughts in the comments! Who should we have on next?

Welcome to the Vinny Roc Podcast, hosted by Vincent "Rocco" Vargas. In this episode, we dive into the world of mental health, addiction, trauma, and relationships with Kathy Kinghorn, a licensed therapist and founder of Therapy Utah. With nearly 20 years of experience, Kathy specializes in helping individuals navigate behavioral addiction, substance abuse, and trauma. In this powerful discussion, we explore: How to recognize addiction vs. obsession The role of childhood trauma in shaping addictive behaviors Why veterans and first responders often turn to alcohol as a coping mechanism How to build a healthy relationship with pain and emotional healing The impact of father figures and how past experiences shape our present If you are struggling with addiction, mental health challenges, or just want to improve your personal growth, this episode is for you. Connect with Kathy Kinghorn and Therapy Utah Website: www.therapyutah.org Instagram: @kathykinghorn Facebook: Kathy Kinghorn

Welcome to another episode of the VinnyRoc Podcast. In this episode, I sit down with Denny Giamazzo, host of the Be The Standard Podcast, leadership coach, speaker, and former National Guard Infantryman. Denny's story is one of resilience, growth, and overcoming adversity.   Growing up in foster care after losing his mother to AIDS at the age of 10 and never knowing his father, Denny faced a tough road early in life. Despite his challenges, he served in the military, deployed to Afghanistan, and later built a successful career in the tech industry. Now, he is on a mission to inspire others through his podcast, speaking engagements, and leadership coaching.   We dive into: - Denny's upbringing and the challenges he faced growing up without parents - His military journey and deployment to Afghanistan - Transitioning out of the military and finding success in the corporate world - The creation of Be The Standard and what it means to live with purpose - Overcoming self-doubt and taking action in life - How men can step up, set goals, and hold themselves accountable   Denny's insights on leadership, personal growth, and resilience are truly inspiring. If you're looking for motivation to push through challenges, redefine your purpose, or just hear a powerful story, this episode is for you.   Follow Denny Giamazzo: Website: www.bethestandardpodcast.com Instagram: @dennydamazo | @bethestandardpodcast

Welcome to the VinnyRoc Podcast. In this powerful episode, host Vincent sits down with Jason Wood—a former U.S. Army officer, combat veteran, and endurance athlete—to share his extraordinary journey of transformation and healing. Jason served seven years on active duty, completing three combat tours in support of Operation Iraqi Freedom. After transitioning to civilian life in 2011, he faced personal struggles with PTSD, depression, and alcoholism before discovering the life-changing benefits of endurance sports. Drawing on his experiences, Jason explains how he turned to extreme physical challenges—running 100 miles in under 24 hours on multiple occasions, completing a 101-mile run with a 20-pound weighted vest, enduring a 150-mile treadmill run in 48 consecutive hours, and even climbing Mount Kilimanjaro—as a path to recovery. His athletic feats not only helped him rebuild his physical and mental health but also serve as a way to raise awareness and funds for veteran-focused charities such as Team RWB, K9s for Warriors, and Climb4. In our conversation, we cover topics including: • The realities of military service and the challenges faced during combat tours • The difficult transition from military to civilian life and the impact of PTSD • How endurance sports became a tool for healing and self-discovery • Training strategies for building an aerobic base and mental resilience • Jason's upcoming challenge: running across the country to support Team RWB and honor the resilience of the veteran community Jason's story is one of perseverance, redemption, and the power of pushing personal limits. Whether you are a veteran, an endurance athlete, or someone looking for inspiration to overcome adversity, this episode offers insights into finding strength through movement, community, and purpose. If you find this conversation valuable, please like, comment, and subscribe for more real stories on veteran experiences, mental health, and personal transformation. Where to find Jason Wood: Instagram: https://www.instagram.com/jfloydwood/ Website: https://linktr.ee/jfloydwood?fbclid=PAZXh0bgNhZW0CMTEAAabWvY41k-btpfflKuT6ttbJgmDVu4CcHz3vWC_CL8kBCnEBsUvi2ptIG8o_aem_PEpiNZqqf7hJBvjDXi6VAg

Welcome back to the Vinny Roc Podcast! In this episode, I sit down with Eric Tung, a veteran law enforcement officer and wellness advocate, to dive deep into mental health, resilience, and the challenges faced by first responders and veterans. Eric has 18 years of experience in law enforcement, currently serving as a commander overseeing patrol operations and wellness programs. He's also the creator of Blue Grit Wellness and the host of Blue Grit Radio, where he shares insights on leadership, health, and personal development for law enforcement officers and first responders.   We cover a raw and honest discussion about mental health, the struggles of balancing career and personal well-being, and the importance of finding purpose beyond the uniform. Eric shares his journey, the lessons he's learned, and practical strategies for staying mentally and physically strong in high-stress professions. If you're a veteran, first responder, or someone looking to improve your mental health and resilience, this episode is for you! Topics Covered: The mental health struggles of law enforcement and veterans How fitness and wellness play a role in mental resilience Coping with stress, trauma, and burnout The challenges of transitioning out of service Finding balance and purpose beyond the badge 🔔 Subscribe for More Real Conversations If you enjoy this podcast, make sure to like, comment, and subscribe for more unfiltered discussions on veteran experiences, mental health, and personal growth. 🎙️ Follow Eric Tung: 🌐 Website: https://www.bluegritwellness.com/ 📸 Instagram: https://www.instagram.com/bluegritwellness/?hl=en

Welcome to the Vinny Roc Podcast! In this powerful and deeply impactful episode, Vinny sits down with Seth, a combat veteran, public speaker, author, and advocate for mental health and resilience. Seth shares his journey through unimaginable adversity, including childhood trauma, abuse, and overcoming the odds to transform his pain into a purpose-driven life. From his challenging upbringing with a single mother to enduring years of abuse, Seth's story is one of resilience and hope. He opens up about how these experiences shaped his mission to help others break free from the shadows of their past. Seth discusses his recently published memoir, Streaked Beyond the Shadows, and how writing his story became part of his healing journey. In this episode, Seth and Vinny explore topics like: - The psychological impact of trauma and finding the strength to report abuse. - Turning adversity into advocacy by helping others share their stories. - Coping mechanisms like ultra-marathons and jiu-jitsu to reclaim control and channel personal struggles into growth. - The societal stigmas surrounding men and mental health, and the importance of creating spaces for vulnerability and healing. This conversation is unfiltered, raw, and emotional. It sheds light on the importance of speaking out and supporting those on their path to healing. Whether you're a survivor, a supporter, or simply looking for inspiration, this episode will leave you moved and motivated. Be sure to check out Seth's book Streaked Beyond the Shadows on Amazon to dive deeper into his journey of resilience and redemption. 🔗 Links and Resources: - Seth's memoir: "Strength Beyond the Shadows" - Learn more about Core Medical Group's Veteran Programs: Core Medical Group - Explore remote learning at Modern Gun School - Find unique blades at Grim Blades - Seth Gehle on Instagram

Welcome to the VinnyRoc Podcast, where conversations are raw, real, and deeply personal. In this episode, Vinny sits down with David Reid and Christian Meyers from the Medevac Podcast to dive into stories of service, resilience, and continued impact. From growing up in California to becoming an Army Ranger and Air Force Combat Search and Rescue Specialist, David and Christian share their unique journeys. Together, they explore the military's transformative power, the challenges of reintegration, and their mission to bridge the gap between rescuers and those rescued. Discover how the Medevac Podcast connects veterans, first responders, and their inspiring stories, providing a platform for healing, advocacy, and ongoing service. Whether you're a veteran, first responder, or someone looking for insight into life-changing experiences, this conversation offers valuable perspectives on resilience, mental health, and community. Topics Covered: - Military careers and transitioning to civilian life - Creating the Medevac Podcast and its mission - The importance of storytelling in veteran advocacy - Overcoming adversity and fostering resilience Medevac Website: https://www.medevacpodcast.com/ Instagram: https://www.instagram.com/medevacpodcast Subscribe to the VinnyRoc Podcast for inspiring stories and valuable insights. Don't forget to like, comment, and share to spread the word!