Advertise on podcast: Happy Inside - Conquering the Stress of IBS

Rating

★★★★★

from

14 reviews

Description

FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMSTrailblazing psychotherapy to calm the whole farm; mind, emotions and gut. IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you. The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story. You deserve a rich and fulfilled life where you are happy on the inside and out.Gut focused and embodied psychotherapist, Michelle White. https://happyinside.com.au

Unlock Happy Inside - Conquering the Stress of IBS podcast Email contact info,
Listeners & Audience details

Email contact information

Direct podcast contact details

Listeners

Audience numbers & engagement insights

Audience details

Podcast Insights

Podcast episodes

Check latest episodes from Happy Inside - Conquering the Stress of IBS podcast

90: How to Feel Safe

2024/02/20

Do you experience anxiety? If yes, then you know a WHOLE LOT about not feeling safe. It just perpetuates itself, right? And I'm guessing the last thing you want is MORE anxiety. Fortunately you can have less anxiety, which feels like what...? Security, stillness, grounded, safe, at ease, content. Come and find out how. Want even more value? Visit https://happyinside.com.au

89: How to Unstick Yourself From Anxious Anticipation

2024/02/13

The moment is not nearly as difficult as your thoughts about it. Because all suffering begins in the mind, we can also end it there. Come and find out how. It's even more simple than you might imagine. Want even more value? Visit https://happyinside.com.au

88: Supplements, Protocols and Diets.

2024/02/06

Embarking on new gut protocols, supplements and diets can be overwhelming. Your body is unique. No-one knows it better than you. When you embark on new protocols, it's not bootcamp. You don't need to THRASH your body to get results. I'll show you how to find ease and feel well as you move through. Want even more value? Visit https://happyinside.com.au

87: How to Stop the Fear Based Hypervigilence

2024/01/31

It's absolutely possible to move out of the very narrow and tight fear based hypervigilence you're stuck in. There's another really simple way that actually minimises your symptoms, your worrisome thoughts and your fears. It's not a bandaid. You can change this permanently to be your new way of being. Want even more value? Visit https://happyinside.com.au

86: How to Get Through the Holiday Season With Ease

2023/12/05

The holiday season is a time of year that has an impact on everyone. Stress, family, travel, socialising, events, food. BUT, there are so many things you can do to get through with ease, and I've got a couple of suggestions for you.

85: How to Effectively Manage IBS Symptoms

2023/11/15

There's a difference between effectively managing gut symptoms, and reacting with fear based hypervigilence and avoidance behaviours. We discuss them here.

84: GUEST - Julie - Where Do You See Yourself in Her Story?

2023/11/10

Come and meet Julie, who has lived with severe gut dysbiosis for 14 years. She shares how this developed, how it affected her whole life, the journey she's been on, and where she is now. Where can you see yourself in Julie's experience? Which insights can you borrow for your own experience? - how gut dysbiosis can affect your whole quality of life, including your mental health - how chronic symptoms and illness can exacerbate and highlight underlying stress and anxiety - how not resolving stress and anxiety can prevent you from overcoming gut symptoms...and even make them worse. If you'd like to be a guest on the podcast, email [email protected]

83: The Mind Determines All of Our Experiences

2023/10/24

Your mind is where your limitations and distress lie. It is also where your happiness and contentment reside. All of our experiences happen in our mind. They are unique to us and determine the quality of our lives. What do you want the quality of your life to be?

82: Conquer Your Symptoms - Guest Spot Open

2023/10/13

Freedom, happiness, joy, contentment...and the life you've been dreaming of, is available and waiting for you. Here's your opportunity to be a guest on the podcast.

81: Illness is a Signal to Change

2023/10/09

Your body constantly signals where it's at. If you're feeling sick, tired, stressed, anxious, unhappy and unwell, your body is signalling for change. I share the insights of Dr Sidney M. Baker, the author of Detoxification and Healing whose final message in his book is "Illness is a signal to change". It's profound, and speaks the truth. Come and find out what he means by this.

What's What

2023/10/08

Subscribers, this is your opportunity to come onto the podcast for a powwow, to figure out what's what with these symptoms! Listen to the episode to find out how.

LESSON 10: Future Affirming Actions

2023/10/02

When you’re not feeling well or you’re overwhelmed, the focus is often on what you don’t want to be happening, rather than what you do want. We bring awareness to this and take intentional actions to move you to where you want to be. I know you want to feel better, and I want that for you too, so let's make that happen.

Podcast reviews

Read Happy Inside - Conquering the Stress of IBS podcast reviews

5 out of 5

14 reviews

★★★★★

Debitopia 2021/10/14

Intelligent and intuitive

This Therapist knows her stuff. Her work is brilliant. So much of what I’m suffering through makes more sense now. I’m very grateful for the knowledge...

★★★★★

Duckie-Bird 2020/04/20

Wise and kind

Michelle covers topics that can help us find balance between body and mind. Accessible and compassionate. This podcast can be your good friend!

check all reviews on apple podcasts