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Perhaps the greatest longing of the human heart is to be loved—to be cherished, cared for, and admired. As we reflect on the many ways in which we live out our love for God, today we acknowledge the foundational truth that He loved us first. Love is a central theme in the book of 1 John. It’s a pastoral letter, written by the apostle John to the churches under his leadership. His affection for them is evident, since he calls them “beloved” many times. These believers are loved by John. Also, by God. First John 4:7–21 begins with an exhortation to love one another— the second greatest commandment. Commentators believe that some significant conflict was tearing the church apart, and John was writing to address the rift. Hence, his repeated call for them to love each other. But John does not expect them to muster up this love in their own strength. Instead, he tells them that their love originates from the ultimate source, from God himself. God does not simply do loving things. He is love. Love is the essence of His being, His defining characteristic. John supports that truth with the most compelling evidence. God “showed” His magnificent love when He sent Jesus into the world. The Greek word for “showed” (NIV) means to reveal with clarity and detail. The clear and detailed and primary proof of God’s love for us is Jesus—the “atoning sacrifice for our sins” (v. 10). Jesus is God’s most extravagant display of love. The second example John presents of God’s love is the Holy Spirit (v. 13). The third is our eternal confidence (v. 17) and our ability to live without fear (v. 18). “We love because he first loved us” (v. 19). We are able to love Him and love others only because of Him. See omnystudio.com/listener for privacy information.

When Jesus walked the earth, He healed many people. He even raised some from the dead. With each miracle, He demonstrated His deity and His power. But He also showed His love for the hurting and lost. But Jesus’ healing went far beyond the physical. In Mark 5, two individuals came to Jesus for healing. The first was Jairus, a synagogue official (v. 22). A well- respected man, whose daughter was dying, Jairus had heard of Jesus’ power and pursued Him in his most desperate hour. He fell at Jesus’ feet in front of the crowd and begged for help. Jairus believed Jesus could heal his daughter with only a touch of His hands (v. 23). And Jesus honored his faith by following Jairus home (v. 24). However, a second person interrupted them—a woman who had been bleeding for twelve years. She was destitute, alone, and socially shunned (vv. 25–26). For fear of confrontation, she snuck through the crowd to place a finger on His robe. When she did, immediately, she was healed (v. 29). Sensing the miraculous change in her body, she attempted to retreat unnoticed. But Jesus had more to do. The healing He had for her was not merely physical, so Jesus searched until He found her. She was trembling at His feet, but she told Him her story in “the presence of all the people” (Luke 8:47). Notice that Jesus called her “daughter.” He changed her identity with a simple direct address and affirmed her faith (v. 34). Jesus’ healing was holistic. He gave her a voice. He restored her to community. And He bestowed on her both freedom and peace (v. 34). God loves us by providing such complete transforming power. We love Him by coming to Him in faith, humbling ourselves, and receiving the holistic healing He has to offer. See omnystudio.com/listener for privacy information.

Did you know that forgiving others has health benefits? The physical benefits include less anxiety, lower blood pressure, a stronger immune system, and improved self-esteem. The spiritual benefits are even greater: restored communion with God and others. You may think of Matthew 18 as the “church discipline chapter.” Verses 15–20 are often referenced when one member of the body has conflict with another. But we should also pay attention to the context. Jesus tells a parable about the one hundred sheep. In the story, ninety-nine sheep are accounted for, but one is missing. The shepherd leaves the flock and searches for the stray (vv. 12–14), so determined is His mercy and love. After this parable, Jesus explains the discipline process (vv. 15–20). Peter then asks: “Lord, how many times shall I forgive my brother or sister who sins against me? Up to seven times?” (v. 21). In response, Jesus tells about a king who needs to settle his accounts. His first servant owes the king ten thousand talents—an astronomical amount. He is making the point that this servant could never repay the debt. The only solution would be to sell himself and his family into slavery, a common practice of the time (v. 25). But the servant falls to his knees and pleads for more time to pay. It’s an unrealistic request. More time won’t help. However, the king has compassion, cancels his debt, and lets him go (v. 27). Immediately, the servant finds a fellow servant who owes him a hundred denarii, a pittance by comparison. He demands payment, ignores his cries for patience, and sends him to prison. When the king hears, he is enraged. Jesus called His followers to demonstrate their love for God and others by extending unlimited forgiveness and mercy—just as He has done for us. See omnystudio.com/listener for privacy information.

When we confess, we admit guilt and acknowledge our sin. Repentance takes confession a step further. When we repent, we are asking for forgiveness and changing of direction, turning from evil and running toward good. Both confession and repentance are acts of love. Psalm 51 gives us a model of both confession and repentance. In David’s song, we see how we too can be cleansed and restored. The psalm begins with David’s plea to God for forgiveness (vv. 1–2). He appeals to the Lord’s mercy, compassion, and love. As is common in Hebrew poetry and song, a similar idea is repeated, using different words. Taken all together, David’s three verbs for “wash,” his three nouns for “sin,” and his three acknowledgments of God’s character communicate a deep and total cry for God and confidence in His cleansing power. In verses 3–6, David admits what He has done wrong. He had sinned against God. David is aware of his wrongdoings and takes responsibility for them. No excuses. No justification. Just confession. He has sinned—not only against other people, in this case, Bathsheba and Uriah (2 Sam. 11–12). David has primarily sinned against God. He also acknowledges that his sin is rooted in his very nature and has been present in him since birth (v. 5). In the next section, David asks the Lord again to cleanse him and restore their intimacy (vv. 7–12), which is the source of true joy and sustainable strength. The Psalm finishes with a public proclamation. David’s repentance and reinstatement are not for his sake alone. As King, he commits to teaching others this same path back to God. And he prays for Zion to prosper and Jerusalem to be rebuilt. In other words, he prays for God’s people to be restored to their right standing with Him. See omnystudio.com/listener for privacy information.

You may be familiar with the sin cycle described throughout Scripture: longing, temptation, sin, consequences, confession, repentance, restoration, then back to longing. It seems God’s people have always struggled with this same pattern, just as we do today. In 1 Samuel 13, the young King Saul longed to make a name for himself. He had already defeated the Ammonites in the east. Now he wanted to engage the Philistines, one of Israel’s greatest enemies. Saul rebuilt his army up to 3,000 men. He kept 2,000 with him and ordered Jonathan, his son, to lead the other 1,000 to Gibeah (v. 2). Then, he gave Jonathan the order to attack (v. 3), effectively declaring war. The problem here was that the prophet Samuel has given Saul clear instructions to wait (10:8). Israel was to be different from other nations. They were to receive instruction from God alone—through His prophet. Saul’s impatience resulted in a Philistine show of force—3,000 chariots, 6,000 charioteers, and “soldiers as numerous as the sand on the seashore” (v. 5). The army was terrified. Many of them ran and hid (v. 6). In desperation, Saul remembered Samuel’s directions. He waited, expecting Samuel to come on day seven as promised. But when Samuel didn’t arrive, Saul charged ahead again—making a sacrifice to save his own skin (vv. 8–9). As soon as he completed the offering, Samuel appeared and asked, “What have you done?” (v. 11). Saul offered excuses, but the damage had been done. The consequences were far-reaching. This was the beginning of his end. It’s easy for us to excuse certain sin, to call it insignificant, or even ignore it all together. We point to people who are worse. We fool ourselves that the “end justifies the means.” However, all sin falls short of God’s holy standard, and we love Him by acknowledging its effects. See omnystudio.com/listener for privacy information.

When counseling someone in a new dating relationship, we might advise, “Guard your heart.” Don’t get too close or emotionally attached to a significant other in case the relationship ends in rejection and hurt. “Protect yourself from undue pain” seems to be the warning. Proverbs 4:23 also tells us to “guard” our heart, but it carries an entirely different meaning. Chapter 4 is a condensed version of the instructions found throughout the Proverbs. It encapsulates the book’s teaching on righteous living. This lesson begins by a father addressing his son and admonishing him to “pay attention” and listen closely (v. 20). The advice is given by an older, more experienced person to a younger person. While many things compete for our attention, an honorable life begins with the discipline to train your ear to listen for truth. Whatever we tune our ears to, our eyes and heart will follow (vv. 21–22). The son is being taught to consume God’s truth in every way possible as it is the only thing that gives life and health to the entire being. This comes to a climax in verse 23: “Above all else, guard your heart, for everything you do flows from it.” Our heart is the core of our being—mind, emotion, and will. We demonstrate our love for God not by protecting our hearts from intimacy but by guarding our hearts from evil. Our heart is the wellspring of life. From the heart flow our words (v. 24), focus (v. 25), action, and decision (v. 26). What we allow into our heart will work its way out in our communication, our relationships, our priorities, our values, and our choices. This section of Scripture summarizes how we grow and mature. As we receive instruction and put it into practice, we take wise steps on firm paths. See omnystudio.com/listener for privacy information.

Pain, both physical and emotional, is a part of human experience, and as Christians we are not exempt. How can we walk through times of suffering while remaining in God’s love? In 2 Samuel 15, David found himself in deep pain. His son Absalom had gained a following and was conspiring to take the throne from his father. David fled for his life. Many commentators believe that David wrote Psalm 143 from that place of pain and betrayal. David begins his prayer by crying out to God (v. 1). The basis for his request is not his own position as king. Rather, his confidence lies in the very character of the faithful and righteous God. Next, David appeals for mercy, asking God to refrain from judgment. He acknowledges his own fallenness, saying, “For no one living is righteous before you” (v. 2). Then, David expresses his deep pain (vv. 3–4). He tells God how he feels. David’s “enemy”—perhaps his own son—had wounded him. He feels crushed and is “dwelling in a dark place.” This could be the cave in which he was hiding or refer to his state of mind. It might even be both. David is weak and devastated, and he expresses that to God honestly. In verse 5, David moves from that pain with a conscious choice to remember and meditate on God’s work in the past. He remembers God’s faithfulness to himself and to Israel. The triple statements emphasize the importance of this intentional mental refocusing. Dwelling on God’s care creates a thirst for His presence (v. 6). Then, David cries out for God’s help and companionship (vv. 7–9). Over and over, David intermingles his desperate requests with declarations of trust. He finishes the psalm with a humble posture, asking God—in an act of love—to mature him and show him how to do His will (vv. 10–12). See omnystudio.com/listener for privacy information.

Emotions play a significant role in our lives. They motivate us, connect us, and add meaning to our experiences. But emotions can also rise and fall like a roller-coaster ride. How can we be consistent in our love for God when our emotions may be out of control? In Ephesians 4, the Apostle Paul addresses our emotions, both negative and positive, and puts them in the context of our Christian walk. First, he explores the connection between emotions and actions. Paul instructs the Ephesian Christians to process their anger without acting in sin (v. 26). While there are times we may experience anger, believers have the Holy Spirit’s help not to hold on to it, lest we “give the devil a foothold” (v. 27). Anger, if left unchecked, often leads to other sins. But when given to God and tempered by the Spirit, anger will not turn into “bitterness” or “rage.” It will not result in the actions of “brawling” or “slander” or “malice” (v. 31). Paul encouraged the Ephesian church to speak to one another with truth (v. 25) and edification (v. 29). Their relationships were to be characterized by kindness, compassion, and forgiveness—growing out of their own status as forgiven by Christ (v. 32). These are actions they could take, choices they could make, regardless of their emotion. Finally, Paul’s teaching reaches a climax in chapter 5 with the command: “Follow God’s example” (see Eph. 5:1). Loving God fully means that we will seek to become like Him. We will pattern our life after His character. The motivation for this imitation is not fear, but love— both emotional and active. Paul affectionately calls his readers “dearly loved children,” and he reminds them of the ultimate loving action of Jesus sacrificing Himself on their behalf. See omnystudio.com/listener for privacy information.

When researchers asked 50 people over the age of 95 what they would do differently, their top three answers were: reflect more, invest in more long-living projects, and take more risks. While Scripture doesn’t advocate taking risks for risks’ sake, we do see God’s people following His leading boldly into the unknown. Take Moses. He was tending the flock of his father-in-law, Jethro, when the angel of the Lord appeared to him (3:2). When Moses went to investigate, God Himself called his name (3:4). Then, God instructed Moses to remove his sandals. This was a holy encounter with the Almighty God (3:5–6), and Moses responded with understandable fear. God then got straight to the point: “I am sending you to Pharaoh to bring my people the Israelites out of Egypt” (3:10). Moses recoiled, doubting his qualifications (3:11), his reception (3:13), and his ability (4:10). But God patiently responded by promising His presence (3:12). God reminded Moses of His identity (3:14). And God gave Moses clear instructions on how to speak and work in His power (3:15– 4:9). This was God’s project; it did not belong to Moses. In the end, Moses obeyed. With Jethro’s blessing, he and his family started back to Egypt, where Moses had been raised. Aaron joined them along the way (4:27). When they arrived in Egypt, they immediately gathered all the Israelite leaders, and Aaron shared with them everything that the Lord has said (4:30). Moses performed the signs that prove God’s power. The Israelites believed and worshiped (4:31). Moses was a reluctant leader. In part, his self-doubt kept him humble and dependent. But his fear almost paralyzed him. Courage isn’t an absence of fear. We love God when we choose to obey despite our fear, trusting God’s power to make the way. See omnystudio.com/listener for privacy information.

One Friday afternoon, as I drove home from work, I was already feeling frustrated. I had expectations for our Saturday that I knew would not be realized. Yet in that moment, the Spirit prompted me to “adjust my expectations,” to set aside my to-do list and make it my goal to love well. Expectations are a natural part of life. It is easy to get frustrated when reality does not measure up. Acts 20 records the story of Paul and his companions, meeting with the elders of Ephesus for the final time. After an extended trip from Troas, by ship and on foot (vv. 13–16), Paul finally arrived in Miletus. He avoided going to Ephesus himself, perhaps to save time or to ensure his own safety. So he sent for the elders of the Ephesian church and spoke frankly. Paul began by reminding them of his own testimony—how he “served the Lord with great humility” in their presence (v. 19). He boldly preached the gospel, even though he faced severe testing from the Jews. He preached and taught and called everyone (Jews and Greeks) to repentance and faith (v. 21). Paul also let the elders know that he was now heading to Jerusalem, “not knowing what [would] happen to [him] there” (v. 22). He expected “prison and hardships” because the Holy Spirit had warned him of such (v. 23). Yet—despite this reality—his singular goal was to preach the gospel of grace (v. 24). Finally, Paul called them to adjust their expectations. They, too, would encounter hardship (vv. 29–30), so Paul called them to stay on guard. Keep watch over the church, knowing that their reward would be eternal (v. 32). We demonstrate our love for God when we adjust our expectations to align with His will, rather than hanging tenaciously onto our own. See omnystudio.com/listener for privacy information.

During the Holocaust, Corrie ten Boom and her family helped many Jewish people escape the Nazis. We can only imagine the anxiety she experienced. Later she wrote, “Worrying is carrying tomorrow’s load with today’s strength—carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow. It empties today of its strength.” In Matthew 6, Jesus instructed His followers: “Do not worry about your life.” He listed common human concerns: food, water, clothing. The people, gathered to hear His teaching, were well-acquainted with work and worry. Their days were consumed by meeting their basic physical needs. Jesus gave two examples of God’s great care. The first was the “birds of the air” (v. 26). Jesus explained that birds do not work as humans do— sowing, reaping, storing away grain. Instead, they do what God created them to do: find food and build nests. Yet God provides for them. Jesus followed up with a rhetorical question: “Are you not much more valuable than they?” The implied answer, of course, is yes. God provides food for His children as well. Jesus then pointed to the “flowers of the field” (v. 28). They do not work at all, yet they are extravagantly beautiful, even more beautiful than Solomon, the most excessively adorned king. These flowers decorate the ephemeral dried grass, which is burned up for fuel (v. 30). Jesus told His followers that God will dress them with even greater care. Jesus urges us to “seek first his kingdom and his righteousness” (v. 33). The word seek here does not mean “search for” but rather “pursue.” When we love God with our whole being, He promises to provide, and we need not worry. See omnystudio.com/listener for privacy information.

When my husband and I started the China adoption process in 2005, we were told it would take eighteen months. Then, because of a bureaucratic logjam, we waited for six long years. At times, I was patient. But at other times, I felt frustration, even anger, because of the delay. No one likes to sit in the waiting room. But waiting is a part of the human experience, and God’s timing is often not ours. We love God by waiting well. In Psalm 40, David “waited patiently for the LORD” (v. 1). There is a richness in the Hebrew that isn’t captured in the English phrase. The original language is full of hope and confidence. This “patient waiting” wasn’t just David biding his time. Instead, it was waiting with great anticipation, focusing on the good that God would certainly bring. In verses 2–3, David describes the Lord’s deliverance. God lifted him from the muck and placed his feet in a firm place. He was transformed from hopeless and helpless to safe and secure. God put a new song in David’s mouth. In verse 4, David reveals the secret: trust and an unwavering confidence that the Lord is working for our good and His glory. David’s extended testimony of praise follows (vv. 5–10), spoken directly to the Lord (“you”), but for the benefit of all who would hear. He declares his desire to do the will of God (v. 7), and he proclaims the righteousness and faithfulness of the Lord (vv. 9–10). David could trust because God’s character is sure. But even with this assuredness, David appeals again to God for help— for mercy, love, and truth to abound (vv. 11–17). It is a personal plea for deliverance from the consequences of sin. And he finishes with an appeal for haste. “You are my God, do not delay.” See omnystudio.com/listener for privacy information.