Advertise on podcast: Health in Faith | How to Lose Weight Fast, Metabolic Syndrome, Brain Fog, Insulin Resistance, Prediabetes Diet, Low Carb Diet

Tired of feeling like you’re doing “everything right” but still struggling with fatigue, brain fog, or stubborn belly fat? Wondering why your efforts aren’t translating into real results — and if you’re missing something important? Could it be that the issue isn’t effort… but a lack of clarity about what your body actually needs? In this episode, I’m sharing Step 1 of the Biblical Health Blueprint: Stop Guessing and Start Testing — so you can move from confusion and frustration into clarity, confidence, and real healing. We’ll explore why so many women feel stuck despite trying hard, how “healthy eating” can often miss the mark without proper insight, and why testing is the foundational step for restoring energy, balancing weight, and supporting your body as God designed it. I’ll walk you through simple, practical ways to begin testing — from nutritional blood work to food tracking and lifestyle assessments — so you can identify root causes like nutrient deficiencies, blood sugar imbalances, and metabolic dysfunction. If you’re ready to stop second-guessing your health and start making wise, informed decisions that actually move the needle, this episode will give you the clarity and direction you’ve been missing. Resources & Links Mentioned and Next Steps: Episode Blog Post → https://healthinfaith.com/2026/04/20/biblical-health-testing-step-1/  🎓 Free Masterclass → Biblical Health Masterclass: Restore Your Energy, Lose Weight & Heal Naturally → https://healthinfaith.systeme.io/webinar  💛 Health for Life Programme → Join my 6-Month Christian Health Coaching Programme with EXTRA BONUSES and time-sensitive discount! → https://healthinfaith.com/go 🙌🏼

Can I share something that might surprise you? It’s possible to be eating “pretty well”… Trying to take care of yourself, and still feel tired, foggy, and stuck in your body. Not because you’re doing something wrong—but because your body may not be getting what it actually needs to respond by expressing good health. I’ve seen this again and again over the past 24+ years working in health and nutrition, including during my time in NHS medical research. And it’s one of the reasons I’m hosting a free live training this week: https://healthinfaith.systeme.io/webinar:   4-Step Biblical Blueprint for Natural Health: How To Lose Belly Fat, Restore Your Energy & Think Clearly Again This is going to be powerful — Inside this 90-minute session, I’ll walk you through: Why you can be “eating healthy” and still gaining belly fat, feeling exhausted, and stuck—and the simple shift that changes everything. What’s really driving your low energy, brain fog, and cravings (and why it’s not just your age, hormones, or lack of willpower —this changes everything). The little-known Bible verse that holds the key to your healing and vitality. A simple, step-by-step way to begin supporting your body so it can respond naturally with good health. This isn’t about doing more, trying harder, or following another strict plan. It’s about understanding what your body actually needs—and working with it, rather than against it. If that resonates, you’re very welcome to join me here (spaces are limited):  Reserve your free spot on the health masterclass - https://healthinfaith.systeme.io/webinar (There will be a replay but there will be things I only cover on the live session, so do join.) Even if you just come along to listen and learn, I think it will bring you some clarity. I look forward to reconnecting with you on the training and supporting your health upgrade this year! Thanks and blessings, Laura P.S. You need the body and health to support your high calling. This will show you how. Register here: https://healthinfaith.systeme.io/webinar  Podcast Show Notes: https://healthinfaith.com/2026/04/15/biblical-healing-blueprint-masterclass/ 

Have you ever wondered if where you’re turning for health advice is actually helping… or quietly leading you off track? Could something that promises quick relief be carrying a deeper cost to your body? What if one unexpected bible verse for health is actually warning you about both physical and spiritual consequences? In this episode, I’m sharing a powerful and unusual bible verse for health from Proverbs 7—and how it reveals the subtle danger of being drawn toward solutions that seem appealing but may ultimately burden your body, especially your liver. We’ll explore how medications can impact liver health and metabolism, the importance of addressing root causes, and why spiritual discernment is essential when it comes to your health decisions. This is not about fear or rejecting medicine, but about walking in wisdom, balance, and alignment so you can protect your energy, your body, and your walk with God. Resources, Links Mentioned 🎁 FREE 4-Step Christian Body Reset Guide → https://healthinfaith.com/guide 🌟 Book a 60-Minute Nutritional Metabolic Breakthrough Consultation → https://healthinfaith.com/breakthrough 👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health → https://healthinfaith.com/hfl 📩 Contact & Questions → https://www.healthinfaith.com/contact Episode blog post link → https://healthinfaith.com/2026/04/11/bible-verse-for-health-damage-liver/  If this episode challenged or encouraged you, be sure to subscribe, leave a review, and share it with a Christian friend who needs wisdom and clarity in their health journey. Next Steps If you’re feeling stirred by this episode and know you need more clarity around your health, your energy, or your next steps, start simple. Download my free 4-Step Christian Body Reset Guide—it will give you a clear, practical pathway to begin restoring your metabolism, energy, and wellbeing in a way that aligns with your faith. And if you’re ready for deeper, personalised support, I invite you to book your Metabolic Breakthrough Consultation. In one focused hour, we’ll look at your current health challenges, what may be holding you back, and create a clear, bespoke plan to help you move forward with confidence and peace.

Are you feeling sluggish, foggy, or just not quite yourself as we head into spring? Struggling with stubborn belly fat, low energy, or feeling like your body isn’t responding the way it used to? Ready for a simple, faith-aligned way to boost your energy, beauty, and vitality before summer? In this episode, I’m sharing a simple Christian spring health reset with 3 powerful (yet incredibly doable) daily habits so you can increase your energy, improve your skin, support your metabolism, and feel more calm, clear, and vibrant in your body—without overwhelm or unrealistic routines. Resources, Links Mentioned 🎁 FREE 4-Step Metabolic Health Guide for Christians → https://healthinfaith.com/guide 🌟 Special Offer: Book a 60-Minute Nutritional Metabolic Breakthrough Consultation → https://healthinfaith.com/breakthrough 👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health → https://healthinfaith.com/hfl Contact & Questions → https://www.healthinfaith.com/contact Episode blog post link: https://healthinfaith.com/2026/04/08/christian-spring-health-reset/  If this episode encouraged you, be sure to subscribe, leave a review, and share it with a Christian friend. Next Steps If you’re ready for real change and want expert, Christ-centred support, I invite you to book your Metabolic Breakthrough Consultation with me. In just one hour together over Zoom, we’ll dig deep into your health struggles and goals, and I’ll create a bespoke plan just for you. You’ll get practical action steps and a full meal plan tailored to your metabolic type and needs—all at a special discounted rate for a limited time. I’ve helped thousands of people experience true breakthrough in their health, and I’d love to help you too. Head to https://healthinfaith.com/breakthrough to grab your spot and book your preferred time. Spaces fill up, so do book now—I can’t wait to meet you and cheer you on!

Are You Drinking Your Way Into Fatigue? Have you ever wondered why, despite eating clean, exercising, and supplementing, you still feel tired, foggy, or struggle with stubborn belly fat? The missing piece in your metabolic puzzle may not be your diet or workouts—it could be the water you drink. In this episode of Health in Faith, I’m sharing seven ways your drinking water directly impacts your metabolism, hormones, energy, and fat-burning ability—and exactly what you can do to protect yourself and optimise your health. In this episode, I’m sharing… How water acts as a metabolic signal, and why contaminants like chlorine, heavy metals, PFAS, and microplastics quietly sabotage energy and fat metabolism. The hidden connection between your drinking water and blood sugar regulation, inflammation, mitochondrial function, hormone balance, gut health, and appetite control. Practical steps to optimise your drinking water so you can feel more energised, mentally sharp, and metabolically resilient. Resources & Links Mentioned: Resources, Links Mentioned 🎁 FREE Guide: How to Choose the Right Water Filter Without Wasting $300 → https://healthinfaith.notion.site/water-filter-guide  🌟 Book a 60-Minute Nutritional Metabolic Breakthrough Consultation → https://healthinfaith.com/breakthrough 👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health → https://healthinfaith.com/hfl FREE 4-Step Metabolic Health Reset Guide: https://healthinfaith.com/guide Previous Episodes on Toxic Water Contaminants (34 & 35) 👉 Blog post for this episode: https://healthinfaith.com/2026/04/04/drinking-water-quality-metabolism

Tired of assuming your tap water is “safe” without really knowing what’s in it? Worried that hidden toxins in your water could be quietly affecting your energy, metabolism, or hormones? Curious which everyday contaminants could be undermining your health — and how a water filter for your home can help? In this episode, I’m sharing the next five dangerous water toxins you need to be aware of — from volatile organic compounds and pesticides to microplastics and pharmaceutical residues — so you can make informed choices about your drinking water and protect your long-term health. We’ll discuss the health impact of each contaminant, why standard water safety measures aren’t enough, and which types of water filtration systems truly provide protection. If you want to stop swimming upstream against hidden toxins and take proactive steps for your metabolism, energy, and overall wellbeing, this episode is essential listening. Resources, Links Mentioned 🎁 FREE Guide: How to Choose the Right Water Filter Without Wasting $300 → https://healthinfaith.notion.site/water-filter-guide  🌟 Book a 60-Minute Nutritional Metabolic Breakthrough Consultation → https://healthinfaith.com/breakthrough 👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health → https://healthinfaith.com/hfl 📩 Contact & Questions → https://www.healthinfaith.com/contact Episode 35 Blog Post → https://healthinfaith.com/2026/04/01/dangerous-water-toxins-part-2/  Episode 34 Blog Post → https://healthinfaith.com/toxic-dangerous-water-1  If this episode encouraged you, be sure to subscribe, leave a review, and share it with a friend who would benefit from understanding what’s really in their water. Next Steps If today’s episode has opened your eyes, don’t let it overwhelm you—let it empower you. You don’t need to fix everything overnight, but you can take one wise step today. Start by downloading my free guide, “How to Choose the Right Water Filter Without Wasting $/£300.” It will help you cut through the confusion, avoid costly mistakes, and confidently choose the right solution for your home. And if you’re ready for deeper, personalised support, I invite you to book your Metabolic Breakthrough Consultation. Together, we’ll look at your health, your environment, and your next best steps so you can move forward with clarity, energy, and confidence.  

Do you ever wonder what’s really in your tap water? Could the “healthy habit” of drinking more water actually be exposing you to hidden toxins? Feeling frustrated that you’re doing all the right things for your health… but still struggling with energy, hormones, or inflammation? In this episode, I’m sharing the first 5 of 10 dangerous water contaminants that may be quietly affecting your health—from lead and PFAS to arsenic, nitrates, and disinfection byproducts—so you can understand what’s really in your water and take simple, wise steps to protect your home. This is for you if you want clarity (not confusion), practical action (not fear), and a faith-aligned approach to stewarding your body well. By the end, you’ll know what to look for, who’s most at risk, and how to start choosing the right water filter for your home with confidence. Resources, Links Mentioned 🌍 Support clean water initiatives with Manna Worldwide → https://mannaworldwide.com/ 🎁 FREE Guide: How to Choose the Right Water Filter Without Wasting $300 → https://healthinfaith.notion.site/water-filter-guide  🌟 Book a 60-Minute Nutritional Metabolic Breakthrough Consultation → https://healthinfaith.com/breakthrough 👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health → https://healthinfaith.com/hfl 📩 Contact & Questions → https://www.healthinfaith.com/contact Episode Blog Post → https://healthinfaith.com/toxic-dangerous-water-1  If this episode encouraged you, be sure to subscribe, leave a review, and share it with a friend who would benefit from understanding what’s really in their water. Next Steps If today’s episode has opened your eyes, don’t let it overwhelm you—let it empower you. You don’t need to fix everything overnight, but you can take one wise step today. Start by downloading my free guide, “How to Choose the Right Water Filter Without Wasting £300.” It will help you cut through the confusion, avoid costly mistakes, and confidently choose the right solution for your home. And if you’re ready for deeper, personalised support, I invite you to book your Metabolic Breakthrough Consultation. Together, we’ll look at your health, your environment, and your next best steps so you can move forward with clarity, energy, and confidence.

Ever wondered how your eating habits impact not just your body, but your spiritual life? Curious about the Japanese principle of Hara Hachi Bu and how eating to 80% full can benefit your health and faith? Want practical ways to steward your physical body to enhance spiritual health, mental clarity, and energy for serving God? In this episode, I’m sharing the biblical and practical wisdom behind leaving room for Jesus in your belly using the Hara Hachi Bu principle so you can experience better energy, mental clarity, and a deeper flow of the Holy Spirit in your daily life. You’ll discover how moderating your intake physically aligns with temperance spiritually, supporting your body, mind, and soul as an integrated whole. Plus, I share a personal story of walking in the Spirit and seeing the transformation when we steward our eating habits with intention. Download the Free 4-Step Metabolic Health Guide for Christians https://healthinfaith.com/guide Blog post for this episode https://healthinfaith.com/leave-room-for-jesus-hara-hachi-bu Related episode Episode 31: Concerned About AI Risks and Dangers? 3 Things Christians Should Avoid for Spiritual Health

Tired of feeling stuck in a cycle of fatigue, cravings, and stubborn weight? Wondering why “healthy eating” still isn’t giving you the metabolic boost you hoped for? Curious about how to actually rebuild your metabolism instead of constantly fighting it? In this episode, I’m sharing the 4-step journey from metabolic boost to REBUILD—a practical, faith-aligned framework designed to help Christian women restore metabolic health from the foundations upward. We’ll walk through why testing matters before making changes, how nutritional deficiencies quietly sabotage energy and metabolism, why stabilising blood sugar and appetite is essential, and when gentle detoxification can support the body’s natural restoration processes. If you’ve been searching for a clear, step-by-step pathway to better energy, balanced appetite, and sustainable metabolic health, this episode will give you a roadmap to begin. Resources & Links Mentioned 🌟 Special Offer: Book a 60-Minute Nutritional Metabolic Breakthrough Consultation → https://healthinfaith.com/breakthrough 👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health → https://healthinfaith.com/hfl 🎁 FREE 4-Step Metabolic Health Guide for Christians → https://healthinfaith.com/guide Contact & Questions → https://www.healthinfaith.com/contact Episode Blog Post → https://healthinfaith.com/2026/03/14/metabolic-boost-rebuild/  If this episode encouraged you, be sure to subscribe to the podcast, leave a review, and share it with a Christian friend who wants to restore their energy and health.  

Concerned about the rapid rise of AI but unsure how Christians should respond? Wondering whether artificial intelligence poses real AI risks and AI dangers for believers? Want to use technology wisely without compromising your spiritual health? In this episode, I’m sharing three things Christians should avoid using AI for so you can protect your spiritual health and navigate technology with wisdom and discernment. Artificial intelligence is rapidly becoming embedded in everyday life — from banking systems and job applications to research tools and writing assistants. While AI can offer helpful opportunities, it also raises important questions for Christians about reliance, relationships and spiritual authority. In this episode I explore some of the growing AI risks and AI dangers, and explain three clear boundaries believers should keep when interacting with AI. These guardrails will help you use technology wisely while keeping God as your ultimate source of wisdom, truth and guidance. 🌟 Special Offer: Book your 60-Minute Nutritional Metabolic Breakthrough Consultation → https://healthinfaith.com/breakthrough 🎁 Download my FREE 4-Step Metabolic Health Guide for Christians → https://healthinfaith.com/guide 👩🏼‍💻 Blog post for this episode → https://healthinfaith.com/2026/03/18/ai-risks-dangers-spiritual-health/   

Do you struggle with constant sugar cravings that feel impossible to control? Are you tired of energy crashes, brain fog, or stubborn weight that won’t budge no matter what you try? Have you wondered why some Christian women seem to maintain stable blood sugar while you’re constantly fighting highs and lows? If this sounds like you, it’s not about willpower—it’s about understanding the foundation of your metabolism and stabilizing blood sugar first. In this episode, I’m sharing the 6 essentials every Christian woman needs to lower high blood sugar, the cornerstone of metabolic health. We’ll cover practical, faith-aligned strategies, including protein adequacy, fiber intake, strategic carbohydrate pairing, muscle stimulation, structured meal timing, and the importance of sleep. You’ll also learn why insulin isn’t the enemy, but chronic elevation is, and how it impacts fat burning, hunger, energy, inflammation, and even brain function. I’ll give you actionable steps that are simple, sustainable, and designed to build long-term freedom from sugar highs and lows. By the end, you’ll have a clear, non-overwhelming roadmap to stabilize your blood sugar, increase energy, and reclaim vitality—all while honoring God with your body. Resources and Links Mentioned 👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health → https://healthinfaith.com/hfl 🌟 Special Offer: Book your 60-Minute Nutritional Metabolic Breakthrough Consultation → https://healthinfaith.com/breakthrough 🎁 FREE 4-Step Metabolic Health Guide for Christians → https://healthinfaith.com/guide 👩🏼‍💻 Episode Blog Post → https://healthinfaith.com/2026/03/07/metabolism-high-blood-sugar/ 💬 Contact & Questions → https://www.healthinfaith.com/contact 📌 Related Episode Episode 29 | All Roads Lead to Metabolism 2/4 – 7 Metabolic Issues Christians Struggle With and Why

Are you doing “all the right things” — but your weight still won’t shift? Do you feel exhausted by mid-afternoon, even though you slept reasonably well? Are sugar cravings, belly fat, brain fog, and low mood becoming your new normal? Have you quietly wondered… Is this just aging? Is it menopause? Is it me? What if the real issue isn’t lack of discipline — but metabolic dysfunction? In this episode, I’m unpacking 7 metabolic issues many Christians struggle with — and why they matter so you can finally understand what’s really happening inside your body. This is Part 2 of our All Roads Lead to Metabolism series, where we dig deeper into the root causes behind stubborn weight, low energy, cravings, foggy thinking, emotional eating, and even discouragement. We’re connecting the dots between: Belly fat and insulin resistance Cravings and blood sugar crashes Fatigue and glucose instability Brain fog and poor metabolic flexibility Emotional eating and cortisol spikes Stubborn weight and chronically elevated insulin Memory concerns and brain insulin resistance And yes — we’re also talking about the spiritual battle of discouragement that so often follows metabolic dysfunction. If you’re a Christian woman over 40 (especially 50+) who feels frustrated, confused, or stuck in your health journey, this episode will bring clarity. You’ll begin to see how blood sugar regulation sits at the centre of so many symptoms — and why “trying harder” is not the answer. Understanding your metabolism changes everything. Because when you address the root, the symptoms begin to calm. Resources, Links Mentioned 🌟 Special Offer: Book a 60-Minute Nutritional Metabolic Breakthrough Consultation https://healthinfaith.com/breakthrough 👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health https://healthinfaith.com/hfl 🎁 FREE 4-Step Metabolic Health Guide for Christians https://healthinfaith.com/guide 👩🏼‍💻 Episode Blog Post https://healthinfaith.com/2026/02/28/7-metabolic-issues/  Contact & Questions https://www.healthinfaith.com/contact Related Episode: 28 | All Roads Lead to Metabolism 1of4 - 5 Lies of the Enemy Keeping You Tired All the Time If this episode encouraged you, be sure to subscribe to the podcast, leave a review, and share it with a Christian friend who needs hope and clarity around her health. Next Steps If you’re ready for real change and want expert, Christ-centred support, I invite you to book your Metabolic Breakthrough Consultation with me. In just one hour together over Zoom, we’ll dig deep into your health struggles and goals, and I’ll create a bespoke plan just for you. You’ll get practical action steps and a full meal plan tailored to your metabolic type and needs — all at a special discounted rate for a limited time. I’ve helped thousands of people experience true breakthrough in their health, and I’d love to help you too. Head to https://healthinfaith.com/breakthrough to grab your spot, then choose your preferred time in my calendar. Spaces fill up quickly, so do book now — I can’t wait to meet you and cheer you on.

Tired of feeling exhausted by mid-afternoon, no matter how much sleep you get? Frustrated that stubborn belly fat won’t budge even when you “eat well”? Wondering why brain fog, sugar cravings, and low energy seem impossible to shake? In this episode - the first in a 4-part series - I’m sharing the 5 lies of the enemy that are keeping you tired all the time so you can start taking back control of your energy, your metabolism, and your life. We’re diving into why fatigue, brain fog, and stubborn weight aren’t random or your fault—they’re often metabolic. You’ll learn how to identify excuses versus truth, understand the real drivers behind low energy and belly fat, and start thinking in practical, faith-aligned ways about restoring your health. This episode is perfect for Christian women who want to stop feeling stuck, regain clarity and stamina, and serve God with renewed energy and joy. Resources and Links Mentioned 🌟 FREE 4-Step Metabolic Health Guide for Christians → https://healthinfaith.com/guide 🎁 MyNetDiary – Track your meals and uncover hidden patterns sabotaging your metabolism. Use code: ICEJEI during signup to get the premium version which gives more options and enables you to scan foods. 👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health → https://healthinfaith.com/hfl 🌟 Book a 60-Minute Nutritional Metabolic Breakthrough Consultation → https://healthinfaith.com/breakthrough 📧 Contact & Questions → https://www.healthinfaith.com/contact 👩🏼‍💻 Episode blog post → https://healthinfaith.com/2026/02/26/28-all-roads-lead-to-metabolism-1-4-5-lies-keeping-you-tired-all-the-time/   

Do you find yourself constantly snacking, even when you know you’ve eaten enough? Are you frustrated by cravings that seem impossible to control, no matter how hard you try? Have you ever wondered if there are truly healthy, natural foods that can help you feel satisfied and honour God with your eating habits⁠⁠⁠⁠? In this episode, I’m sharing seven science-backed natural hunger suppressant foods—plus biblical wisdom on moderation and self-control—so you can finally experience lasting satisfaction, curb overeating, and walk in greater freedom with your health. We’ll dive into the unique ways foods like avocado, eggs, boiled potatoes, Greek yogurt, and others work to control appetite, balance blood sugar, and support your body as God’s temple. This episode will speak to you if you’ve ever felt stuck in a cycle of cravings or emotional eating and wants both practical and spiritual tools for transformation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Resources, Links Mentioned & Next Steps 🌟 Special Offer: Book a 60-Minute Nutritional Metabolic Breakthrough Consultation → https://healthinfaith.com/breakthrough 👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health → https://healthinfaith.com/hfl 🎁 FREE 4-Step Metabolic Health Guide for Christians → https://healthinfaith.com/guide Contact & Questions → https://www.healthinfaith.com/contact If this episode encouraged you, be sure to subscribe to the podcast, leave a review, and share it with a Christian friend.

Feeling weighed down by stress, pressure, or emotional baggage that just won’t shift? Noticing your health, energy, or metabolism suffering because you’re constantly “holding it together”? Wondering if God ever meant you to carry this much — physically, emotionally, and spiritually? In this episode, I’m sharing in a prophetic way (as the Lord has shown me over a number of years), how unresolved stress, emotional weight, and spiritual overload quietly sabotage your health — and why letting go is not weakness, but biblical obedience. We explore what Scripture actually says about releasing burdens, how chronic stress impacts your hormones, metabolism, and nervous system, and practical, faith-rooted ways Christians can lighten their load without guilt. This episode is for believers who love God deeply but often feel tired, overwhelmed, stuck in survival mode, or disconnected from joy in their bodies and lives. You’ll learn how surrendering stress aligns with God’s design for health, why peace is protective, and how small daily acts of release can restore energy, clarity, and spiritual intimacy. If you’ve been carrying more than God ever asked you to, this conversation will help you lay it down — and walk lighter. Resources, Links Mentioned & Next Steps Book a 60-Minute Nutritional Metabolic Breakthrough Consultation https://healthinfaith.com/breakthrough Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health https://healthinfaith.com/hfl FREE 4-Step Metabolic Health Guide for Christians: https://healthinfaith.com/guide Contact & Questions https://www.healthinfaith.com/contact If this episode encouraged you, be sure to subscribe to the podcast, leave a review, and share it with a friend who might be carrying more than they were meant to.