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Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. In their new phenomenal book Real Food for Fertility, Lisa and Lily unravel the complexities of preconception nutrition and fertility optimization. I was an early reviewer of this book and can’t recommend it enough. In this episode, Lisa, Lily, and I talk about the importance of pre-conception nutrition, the effects of hormonal birth control on fertility, strategies for optimizing fertility through diet, the significance of tracking ovulation, the role of diet in improving egg and sperm quality, challenges of nutrition research, the nuances of sperm health parameters, considerations for plant-based diets concerning fertility, and so much more. Enjoy the episode! To learn more, visit https://nicolejardim.com/podcasts/real-food-for-fertility-lisa-hendrickson-jack-lily-nichols/. Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Vashti Kanahele is an author and functional medicine practitioner passionate about exploring diverse cultures and embracing immersive experiences. Her triumph over Lyme disease and complex chronic illness fuels her determination to empower others on their healing journeys. Having lived in Baghdad, Beirut, Phnom Penh, Lagos, and Curacao, Vashti's experiences have shaped her holistic approach to health and wellness. In this episode, Vashti takes us deep into her experiences in Iraq during the mid-2000s and her journey through her diagnoses of Lyme, EBV, and Hashimoto's, leading her to a career change and an embrace of functional medicine. We talked about the stress of living in a war zone, the importance of community, stress management, and mental health care, how her experiences shaped her approach to wellness and her work, and so much more. Her experiences shape a holistic approach to wellness, inspiring us all to seek the root causes of our health struggles. Enjoy the episode! To learn more, visit https://nicolejardim.com/podcasts/navigating-war-zones-and-wellness-vashti-kanahele/. Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Joy McCarthy is a Holistic Nutritionist, founder of JoyousHealth.com, co-founder of Hello Joyous, and the author of three bestselling cookbooks: Joyous Health, The Joyous Cookbook, and Joyous Detox. She is also the host of the Joyous Health Podcast, where she interviews natural health experts worldwide. Not just an expert in her field, Joy is also a beacon of inspiration for those navigating the often tumultuous journey of skin conditions, particularly rosacea. In this episode, we talk about Joy’s journey with rosacea, the transformative impact managing rosacea naturally had on her confidence and overall well-being, the need for an approach to treatment that includes whole-body solutions, the role of the skin microbiome, how our lifestyle affects our skin health, the connection between gut health and skin health, how you can better support your skin, and so much more! From ingredients to avoid in skincare to the impact of stress on skin conditions, we're covering it all. To learn more, visit https://nicolejardim.com/podcasts/how-to-treat-rosacea-naturally-effectively-joy-mccarthy/. Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Dr. Ellen Cutler is a true trailblazer in the field of holistic health. She is a bestselling author, internationally recognized teacher, public speaker, and media spokesperson. Her books include "MicroMiracles — Discover the Healing Power of Enzymes," now available in a revised, expanded edition. She has a chiropractic degree and specializes in desensitization to food and other sensitivities, gentle detoxification, and enzyme and nutritional therapies for chronic conditions perplexing the conventional medical establishment. This is all addressed in her revolutionary healing technique ECM (Ellen Cutler Method). In this episode, Ellen and I talk about what enzymes are and why they’re essential to your health, practical tips for finding enzymes in the foods you eat, the best foods for our bellies, the best approach for someone wanting to incorporate Ellen’s methodology into their routine, and so much more! To learn more, visit https://nicolejardim.com/podcasts/understanding-how-different-enzymes-impact-your-body-dr-ellen-cutler/. Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Jennifer Woodward holds a Master of Science in Integrative Nutrition and is a certified Functional Diagnostic Nutrition Practitioner and a Board Certified Functional Wellness Coach. She is also the creator of the acclaimed FDN Business School, and she’s joining me today to discuss a topic that impacts countless lives: breast implant illness (BII). BII is a complex health issue associated with breast implants, and Jennifer is here to share her personal journey and professional insights. In this episode, Jennifer and I talk about symptoms of BII, the impact it had on Jennifer's life as a business owner and mother of four, the differences between silicone and saline implants, common warning signs that every woman should be aware of, the importance of self-advocacy in navigating associated health challenges, and more. If you have breast implants or are considering getting them, you’ll find this conversation valuable. Enjoy the episode! To learn more, visit https://nicolejardim.com/podcasts/breast-implant-illness-uncovered-what-you-need-to-know-jennifer-woodward/. Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Monique Dickson is a menstrual cycle coach and women's hormone health practitioner. More importantly, she is a wife and a mother of 4 free-range kids, changing the world by raising her children to be compassionate, healthy, and change-makers of the future. Monique learned the hard way that being exhausted and burnt out didn't serve her family or her community positively. She has gone from dismissing and ignoring her hormones to loving and honoring them and now supports other women to do the same. In this episode, Monique and I talk about how mothers serve as changemakers, the nuances of hormonal imbalances in mothers, practical tips for replenishing the body, Monique’s journey from exhaustion to energy, the benefits of achieving hormonal balance, and so much more. If you’re a mother struggling with your hormones amidst childcare and family life responsibilities, the insights and actionable strategies in this episode will be so helpful for you! To learn more, visit https://nicolejardim.com/podcasts/motherhood-as-a-catalyst-for-global-change-how-a-mothers-well-being-shapes-the-future-monique-dickson/. Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Brandee Hommerding is a Certified Nutrition Therapy Practitioner and expert in holistic nutrition. A self-proclaimed diet culture dropout, she is the owner of Bee Collective Wellness, where she provides women with sustainable, holistic nutrition support to help women overcome bloating, fatigue, PMS, and irregular menstrual cycles so they may feel more in tune with their bodies and live a vibrant and energetic life. In this conversation, Brandee and I talk about the profound impact of diet culture on women's health and hormones, shedding light on its often unnoticed influence. We discuss the pitfalls of popular diet trends, the adverse effects of restrictive eating habits, how diet culture causes us to disconnect from our bodies, the use of weight loss drugs like Ozempic, how to start breaking free from diet culture, finding a balanced, individualized approach to health and nutrition, and so much more. Enjoy the episode! To learn more, visit https://nicolejardim.com/podcasts/breaking-free-from-diet-culture-brandee-hommerding/. Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Renowned for his groundbreaking Rapid Health Restoration System, Dr. Lonnie Herman combines expertise in neurology, endocrinology, and autoimmune diseases to offer a cutting-edge approach to healing. Dr. Lonnie's passion for restoring hope shines through as he shares many patient success stories and the transformative impact his unique approach has on women’s health conditions like endometriosis, heavy bleeding, UTIs, chronic vaginitis, and more. In this conversation, Dr. Lonnie and I discuss the profound journey that led him to develop this system, his dedication to helping individuals suffering from a variety of chronic and debilitating diseases, the intricacies of quantum resonance, why personalized protocols are essential, how the Rapid Health Restoration System uncovers and eradicates root causes of all kinds of conditions, and more. If you’ve struggled with chronic or debilitating health problems for a long time, this conversation could change the way you view wellbeing. To learn more, visit https://nicolejardim.com/podcasts/rapid-health-restoration-using-quantum-resonance-medicine-dr-lonnie-herman/. Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Dr. Maggie Abraham is a board-certified Obstetrician & Gynecologist with ABOG specialty certification in Pediatric & Adolescent Gynecology. Dr. Abraham discovered the field of pediatric and adolescent gynecology while working as a young attending at the University of Florida. There, she recognized the lack of awareness of gynecological conditions among adolescents that often leaves them suffering for years without a diagnosis or appropriate treatment. These encounters inspired her to dedicate her practice, The GYN Space, to young people and their unique gynecological needs. In this episode, Dr. Abraham and I talk about menstruation as a barometer of overall health, what's considered 'normal' for teenage periods, signs that might indicate something outside of the typical range, how to get adolescents started with cycle tracking, strategies for effective conversations with teenagers about their reproductive health, and so much more. Enjoy the episode! To learn more, visit https://nicolejardim.com/podcasts/detecting-tween-and-teen-gynecological-issues-dr-maggie-abraham/. Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Adele Johnston is on a mission to make menopause mainstream, and she’s back today for part two of our discussion about the journey into perimenopause and menopause. A world-leading and highly sought-after menopause expert, Adele is committed to breaking down female health taboos, helping women navigate their menopause experience with vibrancy and positivity, and training workplaces to offer more support to their people and clients. In this episode, we talk about why it seems like we're putting on more weight once we hit perimenopause, how to navigate weight management healthily and sustainably, the types of exercises that can help maintain fitness levels and energy, how we can reframe negative feelings around perimenopause and menopause, and so much more. Enjoy the episode! To learn more, visit https://nicolejardim.com/podcasts/insulin-resistance-weight-gain-and-exercise-in-perimenopause-menopause-adele-johnston/. Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Adele Johnston is on a mission to make menopause mainstream. A world-leading and highly sought-after menopause expert, Adele is committed to breaking down female health taboos, helping women navigate their menopause experience with vibrancy and positivity, and training workplaces to offer greater support to their people and clients. Adele's journey, professional expertise, and mission to shed more light on what’s normal concerning perimenopause and menopause will undoubtedly inspire, educate, and empower you. In this episode, Adele and I talk about her rocky journey with early perimenopause, the challenges she faced in getting diagnosed, challenges associated with hormone testing and hormone replacement therapy, why we need to have more open conversations about menopause, the need for self-care, and so much more. Be sure to check out part two of the interview next week, when we’ll dive into what it looks like to take a holistic approach to menopause. Enjoy the episode! To learn more, visit https://nicolejardim.com/podcasts/one-womans-journey-through-early-menopause-adele-johnston/. Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Kiana Reeves is an AASECT-certified somatic sex educator, certified sexological bodyworker, pelvic health practitioner, certified doula, and Foria's Chief Education Officer. With a lifelong passion for sexual wellness and plant-based medicine, Kiana has been practicing in the field of sexual wellness and female reproductive health for over ten years. Kiana believes sex is an essential part of wellbeing and offers a holistic perspective - bridging the topics of wellness, sex, birth, intimacy, and the universal experiences that women and people with vulvas go through during their lifespan. In this episode, we discuss the importance of sexual wellness, its impact on overall wellbeing, Kiana’s unique approach to sexual wellness, practical advice on nurturing personal intimacy and pleasure, how we can prioritize intimacy in our daily lives and relationships, and so much more. Get ready for an enlightening conversation that could change how you view wellbeing. To learn more, visit https://nicolejardim.com/podcasts/embracing-sexual-wellness-from-menstruation-to-menopause-kiana-reeves/. Podcast Production Support: Amazing Gains | https://listenerstoclients.com